5 Must-Try Sources of Plant-Based Protein

As plant-based diets gain popularity, it is more important than ever to make sure you are getting enough protein to preserve your health and well-being. Here are five plant-based protein sources that should be a part of your diet:

Legumes

Beans, lentils and chickpeas are rich in protein, fibre and essential nutrients. They are versatile and can be used in soups, salads and main dishes.

Nuts and Seeds

Almonds, chia seeds, flaxseeds and hemp seeds provide high-quality protein, healthy fats and other vital nutrients. They can be eaten as snacks or added to smoothies and salads.

Whole Grains

Bulgur, farro and quinoa are great providers of fibre and protein. With all nine of the essential amino acids present, quinoa in particular is a complete protein.

Vegetables

Spinach, broccoli and Brussels sprouts contain significant amounts of protein. Incorporating a variety of vegetables into meals ensures a good intake of plant-based protein and other essential nutrients.

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