5 Heart-Healthy Nuts to Include in Your Diet

Incorporating nuts into your daily eating habits can significantly benefit heart health. Here are five nutritious nuts that can help lower cholesterol, reduce inflammation and promote overall heart health.

Almonds

Rich in monounsaturated fats, almonds help lower LDL cholesterol levels and reduce the risk of heart disease. They are also packed with vitamin E, which acts as an antioxidant.

Pistachios

Antioxidants like lutein, beta-carotene and gamma-tocopherol are abundant in pistachios, and they help reduce inflammation and cholesterol levels to support heart health.

Brazil Nuts

A good source of selenium, Brazil nuts help maintain a healthy heart by reducing inflammation and supporting thyroid function. They also provide essential minerals like magnesium and potassium.

Hazelnuts

Hazelnuts are packed with heart-healthy nutrients like vitamin E, folate and healthy fats. They help lower LDL cholesterol and improve blood vessel function.