Iron is essential for the production of haemoglobin. Adding iron-rich foods like spinach, lentils, beans, fortified cereals and red meat to their diet.
Vitamin C helps in the absorption of iron from food. Boost their intake of vitamin C through fruits like oranges, strawberries, kiwi and guava.
Incorporate foods rich in folic acid such as green leafy vegetables, bananas and whole grains. Folic acid is crucial for the formation of red blood cells.
Beetroot is rich in iron, folic acid and fibre, which help in increasing haemoglobin levels. Adding beetroots to their diet can help increase haemoglobin levels.
Avoid giving calcium-rich foods together with iron-rich meals as calcium can inhibit the absorption of iron, reducing its effectiveness in boosting hemoglobin levels. Instead, serve calcium-rich foods at different times of the day to ensure your child benefits from both nutrients.