7 Benefits Of Including Ghee Tea in Your Daily Schedule


Ghee tea is a keto diet-approved natural drink and making it a part of your daily schedule acts as a natural lubricant which nourishes joints and muscles. Let’s delve into some benefits of ghee tea:


The natural fats in ghee help in absorbing fat-soluble vitamins in tea, enhancing their benefits.


Adding a teaspoon of ghee to your regular cup of tea can moisturise your skin and give it a glow.


Ghee tea provides instant energy, which aids in boosting metabolism.

Ghee helps soothe the digestive system and reduces bloating often associated with drinking tea.

Ghee helps in a better absorption of antioxidants in tea. It also neutralises the harmful free radicals and promotes overall health.

If consumed regularly, ghee tea enhances flexibility and lubricates joints.

Ghee tea also aids in weight loss and supports digestion.

7 Benefits Of Including Ghee Tea in Your Daily Schedule

Hair serum is a silicone-based product that forms a protective layer over the hair strands. Here are a few benefits of applying hair serum:

Hair serums provide nourishment to the hair. They hydrate and deliver vital nutrients to hair strands, scalp, and follicles.


Hair serum increases blood flow and promotes hair growth. 


Applying hair serum will help you strengthen your hair. Since it contains substances that minimise damage and promote hair health.

Hair serums often include antioxidants that create a protective layer and protect the hair strands and scalp from harmful UV rays.

Hair serums repair and restore the damage caused by environmental conditions, chemical treatments, and heat styles.

5 Benefits of Using a Hair Serum


5 Easy Steps to Make Healthy Beetroot Smoothie


Beetroot is rich in antioxidants, minerals, and vitamins. A beetroot smoothie is a tastier way to incorporate this nutritious vegetable into your daily routine. Let’s delve into the easy recipe:


Ingredients: Beetroot, orange juice, banana, strawberries, and water


Step 1: Chop half beetroot and one banana into small pieces.


Step 2: Combine beets, water, and orange juice in a blender and blend until smooth.

Step 3: Add finely chopped banana and strawberries to the mixture and blend until smooth.

Step 4: Pour the smoothie into a glass with no visible pieces of beetroot and strawberries.

Step 5: Serve it right away, and you can also store it in the fridge but only for 24 hours.

5 Easy Steps to Make Healthy Beetroot Smoothie

5 Egg-cellent Breakfast Ideas You Can't Resist


Eggs are always preferred when it comes to easy breakfast recipes. Here are five ideas to creatively add eggs to your breakfast:

A sunny side-up is the easiest way to prepare an egg meal. Pair it with avocado slices and toast, your healthy breakfast is ready.

Typically served cold, Mishti Doi is a traditional Bengali dessert, made with thickening milk and sweetened with jaggery.


The most widely loved egg meal is an omelette, which is easy to make and available at every food outlet. A classic omelette can always be your go-to breakfast choice when you feel lazy.

Prepare a mix of eggs, cheese, onions, potatoes, and cilantro. Stuff the mixture in hot tortillas, and enjoy your healthy and tasty breakfast.

A healthy breakfast sandwich is a savoury idea that is always satisfying. Make a mix of eggs and vegetables, stuff it into a multigrain bread and add avocado for more healthy fats.

5 Egg-cellent Breakfast Ideas You Can't Resist

7 Reasons Why Jaggery is Better Than Sugar


Jaggery and sugar are both sweeteners. However, jaggery is becoming more popular as a healthy replacement for sugar. Here are seven reasons why jaggery is better than sugar:

Jaggery is rich in minerals like iron, magnesium and potassium. On the other hand, sugar contains no nutritional value.

Jaggery is also a superfood as it contains more minerals and vitamins when compared to sugar.

Sugar contains a high amount of sucrose, whereas jaggery has a lower amount of sucrose compared to sugar.

Jaggery is a natural sweetener and rich in nutrients. It is made from boiled sugarcane juice without processing and refining.

Jaggery contains antioxidants that help to protect against oxidative stress.

Jaggery contains Vitamin C, which helps boost the immune system.

Jaggery is a rich source of iron, which makes it a natural remedy for anaemia.

7 Reasons Why Jaggery is Better Than Sugar

5 Best Low-Carb Smoothies for Weight Loss


Smoothies can be a healthy option for people trying to lose weight. It offers a convenient and tasty way to include essential nutrients in your diet. Here are a few recommendations for smoothies for weight loss:


Take different types of berries like blueberries, raspberries, and strawberries. Blend them with bananas, oats, unsweetened almond milk, and chia seeds.

Mix apple, cinnamon, oats, banana, and unsweetened almond milk in a blender until it turns smooth. You can top it with some extra cinnamon powder for a better taste.

Put cucumber, green apple, fresh mint leaves, lime, and one cup of water into a blender. Blend the mixture until it turns smooth.

Take strawberries, chopped beets, banana and unsweetened almond milk in a blender, and blend until they turn smooth.

Put blueberries, bananas, oats, chia seeds, and milk in a blender. Blend them until they turn creamy.

5 Best Low-Carb Smoothies for Weight Loss

Daily Mindfulness: 5 Simple Activities that Help You Stay Calm

Mindfulness is the practice of staying in the present. Several mindfulness activities help you to stay calm and in the present.

It is a form of meditation you can do while walking, often in a straight line or circle. You can practice this in a park or while strolling around.

It is a practice to turn something you do every day into a mindful practice. It helps make mealtime more meaningful as you experience every taste, smell, and thoughts of your mealtime.

A body scan is a simple and relaxing way to calm your mind and body. It involves scanning your body carefully for sensations, tension, or pain.

It is a technique that involves taking deep and full breaths to calm the nervous system. It is also known as Box breathing.

It is often said that laughter is the best medicine. It is a mindful group activity that focuses on playfulness, fun, and joy. It helps you stay calm.

5 Easy Health Precautions You Must Take During Monsoon


The monsoon season is eagerly awaited by the people and kids as they give relief from the scorching summer heat. However, the rainy season brings several minor and major wellness issues. You must take these five easy precautions to stay healthy and enjoy the rain:


Many people love eating street-side food, especially during the rain. But, it is advised to avoid such foods as they are vulnerable to harmful bacteria and viruses, increasing the risk of infections.

During the rainy season, water sources can get contaminated, leading to a risk of stomach issues or fever. Therefore, you should drink clean and boiled water during this period.

Most people love going out in the rain and getting wet. Try keeping an umbrella or a raincoat to protect yourself from the rain showers as getting wet too often can make you ill.

Open water storage around the house and stagnant water in the potholes are the primary places for mosquito breeding. It is one of the most dangerous issues during this season as mosquitoes spread multiple diseases.

During this season, people easily get colds, coughs, and flu-like conditions. Therefore, it is vital to exercise, eat healthy food, and maintain your immunity.

5 Easy Health Precautions You Must Take During Monsoon

5 Benefits of Using Microfiber Towels Instead of Regular Towels

Microfiber towels are gaining popularity these days. Traditional cotton towels have been used to dry the hair, but this caused many hair issues, which could be avoided by switching to a microfiber towel. Here are some benefits of using a microfiber towel:

Traditional cotton towels have a rough surface, which can lead to hair breakage. The microfiber towel is gentle on hair, and its smooth surface prevents hair breakage.

While drying your hair with a traditional towel, its rough texture can create friction and cause frizz. However, a microfiber towel’s smooth surface can reduce friction and help to minimise frizz.

Regular towels contain tiny loops that often cause snagging, which is very uncomfortable. However, microfiber towels do not have these loops, which help manage tangles.

Microfiber towel has more densely packed fibre than a regular towel. Therefore, it dries the hair much faster.

Microfiber towels are lightweight as compared to regular towels. Hence, it is easier to wrap hair in a microfiber towel and let it absorb water.

Top 10 Indian Celebrities With Highest Number of Followers on Instagram

1. Virat Kohli
No. of followers: 271 million  
Profession: Cricketer


2. Shraddha Kapoor
No. of followers: 92.2 million
Profession: Actor


3. Priyanka Chopra
No. of followers: 91.8 million
Profession: Actor and producer

4. Narendra Modi
No. of followers: 91.3 million
Profession: Politician (current Prime Minister of India)

A Look at Famous Retired Kit Numbers in Sports

6. Katrina Kaif
No. of followers: 80.4 million
Profession: Actor

7. Deepika Padukone
No. of followers: 79.9 million
Profession: Actor and producer

8. Neha Kakkar
No. of followers: 78.7 million
Profession: Playback singer

9. Urvashi Rautela
No. of followers: 73.0 million 
Profession: Actor and model

10. Jacqueline Fernandez
No. of followers: 70.5 million
Profession: Actor

Mindful eating is a practice that helps us pay attention to the present moment while eating. It helps us experience the emotions, senses, and thoughts related to food. Here are the top benefits of mindful eating:

While eating mindfully, we chew our food consciously. Therefore, mindful eating improves digestion by allowing the body to absorb nutrients properly.

Mindful eating allows us to make choices about our portion size and understand hunger cues. It helps to avoid overeating and manage weight.

Mindful eating helps us to view food as a source of nourishment. It helps us to understand the bond between food and emotions and also allows us to identify emotional triggers connected to food choices.

While practising mindful eating, we pay attention to the nutrient content and health benefits of the food. Therefore, mindful eating allows us to choose healthier options, prioritising nutrition.

Practising mindfulness while eating expands beyond the table. It develops the ability to be more present in the moment and other activities. Eating mindfully serves as a gateway to living a more conscious life.

Top 5 Benefits Of Mindful Eating

Drape cosy, festive-coloured knit blankets over sofas and chairs for an instant touch of warmth and holiday charm.









Spices are the wonders of the cooking world, adding them can give a whole new dimension to the dish. Spices not only add flavour to the food, but also have some incredible health benefits. Let’s delve into some Indian spices and their benefits:

It is the most used spice throughout the world. It comes in two variants: black pepper and white pepper. Pepper is known for its health benefits in Ayurveda. It is a powerhouse of antioxidants, and helps in improving digestive conditions, oral health, and muscle pain.

Cardamom is as healthy as it is delicious since it contains zinc, calcium, iron, Vitamin A, and Vitamin C. Consuming cardamom helps in improving digestion, promoting heart health, and controlling blood sugar levels.

It is a perfect spice that adds a rich taste to savoury and sweet dishes. Since ancient times, nutmeg has been used for liver detoxification. It also boosts oral health and better sleep.

Emissions from factories, vehicles, and deforestation contribute to poor air quality, which is linked to respiratory issues and global warming.


Cloves are the powerhouse of antibacterial, antiseptic, and anti-fungal properties. They contain omega-3 fatty acids, antioxidants, fibre, essential minerals, and vitamins. Cloves also provide instant relief from toothache.

Top 5 Indian Spices with Incredible Health Benefits

Author

Zee News Rajasthan

Editor

Anushtha Miglani

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