While eating mindfully, we chew our food consciously. Therefore, mindful eating improves digestion by allowing the body to absorb nutrients properly.
Mindful eating allows us to make choices about our portion size and understand hunger cues. It helps to avoid overeating and manage weight.
Mindful eating helps us to view food as a source of nourishment. It helps us to understand the bond between food and emotions and also allows us to identify emotional triggers connected to food choices.
While practising mindful eating, we pay attention to the nutrient content and health benefits of the food. Therefore, mindful eating allows us to choose healthier options, prioritising nutrition.
Practising mindfulness while eating expands beyond the table. It develops the ability to be more present in the moment and other activities. Eating mindfully serves as a gateway to living a more conscious life.