Mindfulness for OCD: 5 Techniques to Try


Mindfulness is a way of life that promotes staying aware of the present and practising non-judgmental acceptance.


Mindfulness can be implemented in the treatment of Obsessive-compulsive disorder (OCD). It helps the individual to observe their intrusive thoughts in a non-judgmental manner. Here are five ways to practise mindfulness to control OCD:


Mindful breathing will let you focus on the present moment, and not think about anything else. Practising mindful breathing will reconnect you with the ‘here and now’ moment and reduce OCD symptoms.

Relationship experts suggest that the person shutting down is not fully aware of the reactive and dysregulated state they are in and what these things can lead to – cracks in any relationship. 


It involves reflection of one’s thoughts and feelings with a non-judgemental approach. Mindful journaling is known to have significant benefits for people with OCD. It allows them to become aware of inner dialogue and thought processes.

It is a practice that involves focusing on one thing or sensation that keeps you in the present. It allows you to draw your attention to what is happening around you and keep your mind away from intrusive thoughts.

Incorporating mindfulness in daily activities like eating or walking will help you to understand yourself better and listen to your thoughts.

Ganesh Chaturthi: Countries Where the Festival is Celebrated


Ganesh Chaturthi, the auspicious Hindu festival, is celebrated worldwide. The celebrations to receive the divine blessings of Lord Ganesha take place in different countries. Here are six countries that celebrate Ganesh Chaturthi:

This festival is celebrated with utmost joy and excitement in India. People across the country celebrate the birth of Lord Ganesha by bringing a small idol home and worshipping him. Big pandals are set up in different cities, and the festivities include dancing, singing, aarti, and visarjan.

The Indian population in the United States holds grand celebrations on the occasion of Ganesh Chaturthi. Most Hindu festivals are organised by the Hindu Swamsevak Sangh in different temples across the US.

In Singapore, beautifully sculpted idols of Lord Ganesha are installed in large mandaps (large tents) and often decorated with a religious theme. During the celebrations, there are huge public displays of Lord Ganesha with aarti, loud music, and dance by the devotees.

In Australia, one of the most famous Ganesh Chaturthi celebrations is the Melbourne Ganesh Mahotsav. It is a one-day celebration where devotees come together and enjoy the festival.

Ganesh Chaturthi is celebrated with great joy in the Malaysian capital city of Kuala Lumpur. The main celebrations are organised in Brickfield, with thousands of devotees in attendance. The idol of Lord Ganesh is made with biodegradable material, which after visarjan turns into food for marine animals.

Grand celebrations are organised in Canada. The biggest outdoor celebration is Canada Cha Raja-Ganesh Mahotsav. This year, it features a spectacular 17-feet Ganpati Idol from Mumbai (India). It is a five-day-long event starting from September 11 with Maha Aarti every day.

Ganesh Chaturthi: Countries Where the Festival is Celebrated

Ganesh Chaturthi 2024: Date and Significance


Ganesh Chaturthi is one of the most noteworthy Hindu festivals celebrated to mark the birth of Lord Ganesha. It is a ten-day festival, during which devotees bring a small idol of Lord Ganesha and worship him.

This year, the festival will be celebrated on 7 September. It will be a ten-day-long festival concluding on 17 September.

Ganesh Chaturthi is also known as Vinayaka Chaturthi, and lord Ganesha is called Vighnaharta, meaning the remover of obstacles. People worship lord Ganesha to invoke his divine presence and seek his blessing for overcoming life's challenges, achieving success, and solving all the problems.

This year, the festival will commence on 7 September, and the visarjan will be held on 17 September. Ganesh Chaturthi falls on Chaturthi tithi of Shukla Paksha, and the muhrat for the pooja will begin from 11:03 am to 1:34 pm.

Ganesh Chaturthi 2024: Date and Significance

Digestive problems such as constipation affect several people. Here are five foods that promote digestion:


It is made from fermented milk, which contains friendly bacteria called probiotics. It helps to improve digestion and keeps your gut healthy.

Fennel contains fibre that helps to prevent constipation and improves regularity in the digestive tract.

Chia seeds work like a probiotic and contribute to healthy digestion.

Papaya contains a digestive enzyme called papain. It helps to break down protein fibre and thus assists in the digestion of proteins. It also eases bloating and constipation.

Beetroot is a good source of fibre. Fibre feeds healthy gut bacteria and promotes healthy digestion.

5 Foods That Help Improve Digestion

5 Foods that are Extremely Bad for Your Skin


Shah Rukh Khan and Atlee’s first collaboration was a hit. The quintessential Bollywood blockbuster revolved around an IPS officer Azaad, who hijacks a Mumbai Metro train with a group of six inmates of a women’s jail. 

Fried or processed foods contain high levels of unhealthy fats that contribute to inflammation in the body.

Consuming excess sugar can exacerbate skin conditions like acne and rosacea.

Spicy foods can cause redness in skin, especially in those with rosacea.

Consuming excess dairy products can lead to high levels of hormones that contribute to acne.

Store the coconut milk in a clean jar or bottle and shake well before use.

5 Foods that are Extremely Bad for Your Skin

5 Drinks to Consume Empty Stomach for Good Heart Health


Maintaining a healthy heart is important for overall well-being. One way to support heart health is by consuming the right drinks on empty stomach. Here are some empty-stomach drinks that you can consider:

It has antioxidants that contribute to improving heart health. Drinking green tea on an empty stomach can help improve blood vessel function and reduce cholesterol.

Beetroot juice is packed with nutrients like nitrates that help to dilate blood vessels which promotes blood flow and lowers blood pressure.

Starting your day with warm lemon water has several benefits. Lemon is rich in Vitamin C, which helps reduce inflammation and aids in digestion and detoxification.

Cranberries are rich in antioxidants that support heart health by reducing the risk of cardiovascular disease. It is advised to choose unsweetened cranberry juice to avoid sugar intake.

Turmeric contains curcumin, an anti-inflammatory compound that helps reduce inflammation and supports heart health.

5 Drinks to Consume Empty Stomach for Good Heart Health

Beetroots are rich in antioxidants and loaded with nutrients. Adding beetroot to the daily diet of a diabetic patient can have some health benefits:

Beetroots are rich in phytochemicals that can regulate insulin levels and lower blood sugar levels.

Beetroots are high in antioxidants that reduce oxidative stress and free radicals. Fewer free radicals mean a lower risk of diabetic complications like microvascular or macrovascular damage.

High blood pressure is a common complication faced by people with diabetes. As per research, eating beets or drinking beetroot juice can help lower blood pressure.

Is there any risk for people with diabetes to eat beetroot?

There are no known risks of eating beetroot. The American Diabetes Association promotes adding more non-starchy vegetables to daily diets.

Should a Diabetic eat Beetroot?


5 Easy Steps to Make Beetroot Chips in Air Fryer

Homemade beetroot chips are the tastiest guilt-free snack, you can enjoy everyday. They are easy to make, and require no prior preparations. Here are five easy steps to make beetroot chips in an air fryer:

Ingredients Required: Raw beetroot, Oil (olive/avocado), and Salt 

Step 1: Prepare beetroot for the chips. Wash the beet well, and remove any soil on it. Let it dry and peel the skin.

Step 2: Slice the beetroot into thin pieces. You can either use a slicer or knife to cut the beetroot thin.

Step 3: Spread the slices on kitchen paper and place one kitchen on top of it. Keep it aside for ten minutes, this will allow the paper to absorb extra moisture on beetroot slices. 

Step 4: Toss the beetroot slices in oil and sprinkle the needed salt. Arrange the beetroot slices in the air fryer basket.

Step 5: Air fry at 150 C for 15 minutes. Flip and turn beetroot slices after five minutes, to prevent it from drying. Increase the temperature to 180 C for 10 minutes.  Keep a check on the beetroot slices,  and let them curl. Allow the chips to rest for five minutes, and they will eventually become crisp. Enjoy!

Easy Steps to Make Beetroot Chips in Air Fryer

5 Mindful Techniques for Anger Management


Mindfulness can be a powerful tool to manage anger and promote emotional regulation. While experiencing anger, people have intense emotional reactions, making it difficult to control anger. Mindfulness will make them aware of their emotions, thoughts, and feelings, helping them control anger. Let's delve into some mindfulness techniques that can help with anger:


Practising focused drinking can be a powerful tool for calming the nervous system and controlling anger. One breathing exercise, like box breathing, helps to make you feel more calm and focused.

Expressing your anger in a controlled and constructive way can have therapeutic benefits. Communicating your emotions can release tension and help you in resolving conflicts.

Think about the situation when you are calm. It will help you understand your triggering emotions and give new insights about your feelings.

Physically relaxing your body through mindful exercise like stretching can help you release tension with anger. Being in tune with your body and focusing on your emotions will help us stay calm.

Maintaining a mindful journal will serve as a way to process emotions. Writing about your experience will make you aware of your triggers and low points and help you make informed choices. Regularly reading or observing the journal will help us remember our triggers and controlling anger.

5 Mindful Techniques for Anger Management

5 Indian Cities Where Non-Veg Food is Not Allowed

India is a country where more than 40% of people are vegetarian. Here is a list of five cities where you will not find non-vegetarian dishes

Formerly called Kashi or Banaras, the city is believed to have been built by Lord Shiva. Here you will find a variety of delectable vegetarian food options.

Haridwar is one of the holiest cities of India due to the Holy Ganges. You will find only different veg foods here.

The city is known as the birthplace of Lord Ram. It is considered an extremely important holy place in the nation.


It makes a simple yet satisfying breakfast. It is a quick meal that provides proteins and carbs, giving you the energy to start the day.

Lord Krishna spent most of his childhood in this city. Vrindavan is a historical city, and due to its holiness, the sale of eggs and meat is banned here.

5 Amazing One-Pot Meal Ideas You Must Try

Making a one-pot meal is a quick and innovative way to cook. Here are five simple one-pot-meal recipes that you must check out:

It is a nutritious one-pot meal packed with protein and essential nutrients. Put some oil in a heated large pot, and add lentils along with chopped onions, bell peppers, garlic, and other vegetables of your choice. Let it heat until cooked properly.

Take a few vegetables like carrots, tomatoes, and onions and put them in a heated pot. Add clove, garlic, salt, and pepper to enhance the taste.

Pulao never goes out of style. Put all the spices, vegetables, and rice in a matki and cook it in a truly authentic style. The best part about matka pulao is that it does not require marinating the ingredients.

Mexican rice is a wholesome one-pot meal. It tastes better with salsa, nachos, and guacamole. However, Mexican rice takes a little longer to cook than usual.

Got some leftover rice? This recipe got you covered. Put rice, eggs, and some garlic in a big pan, mix them well, add species, and cook them properly.

Insects are considered the most dangerous group of creatures in the world to humans. Here are five most dangerous insects:


1. Mosquito: Without a doubt, mosquitoes top the list of the most dangerous insects. They may be small but can be responsible for several deadly diseases.


2. Tsetse Fly: Tsetse flies follow the list of the most dangerous insects. It carries a deadly disease called sleeping sickness and has impacted humans many times.


3. Fleas: Flea is the most famous historical example of a disease vector. It was responsible for the spread of bubonic plague and killed more than 25 million people in the 14th century.

4. Kissing Bugs: In fourth place are the kissing bugs. They are primed to pass bacteria, parasites, and viruses between food sources. They feed on vertebrate blood and are highly poisonous.

5. Bees and Wasps: These insects are known as disease carriers, and there are very few insects that are poisonous enough to be harmful to humans. One such group of insects is bees and wasps.

Top 5 Most Dangerous Insects to Humans


Author

Zee News Rajasthan

Editor

Anushtha Miglani

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