5 Foods That Help Improve Digestion

Digestive problems such as constipation affect several people. Here are five foods that promote digestion:

Yoghurt

It is made from fermented milk, which contains friendly bacteria called probiotics. It helps to improve digestion and keeps your gut healthy.

Fennel

Fennel contains fibre that helps to prevent constipation and improves regularity in the digestive tract.

Chia Seeds

Chia seeds work like a probiotic and contribute to healthy digestion.

Papaya

Papaya contains a digestive enzyme called papain. It helps to break down protein fibre and thus assists in the digestion of proteins. It also eases bloating and constipation.

Beetroot

Beetroot is a good source of fibre. Fibre feeds healthy gut bacteria and promotes healthy digestion.