Lemongrass is a tall plant with a fresh lemon aroma and a citrus flavour. One of the most popular ways of including lemongrass in a regular diet is by tea. Here are five benefits of lemongrass tea:

Lemongrass contains several antioxidants, including isoorientin and chlorogenic acid, which can help neutralise free radicals in your body which are linked to many diseases.

Lemongrass contains citral compounds that are known for their anti-inflammatory benefits. Drinking lemongrass tea can help in reducing inflammation and pain associated with conditions like arthritis.

Lemongrass tea has traditionally been used to soothe digestive issues like bloating, constipation, and indigestion. It is also considered a go-to remedy for upset stomach, cramping, and other digestive issues.

Lemongrass can dilate blood vessels and improve circulation. Therefore, lemongrass tea can help you to control blood pressure levels and reduce hypertension.

Lemongrass tea promotes weight loss by boosting metabolism and fat burning. It also helps reduce cravings and control appetite.

5 Benefits of Drinking Lemongrass Tea

5 Benefits of Drinking Himalayan Salt Water in the Morning

Himalayan salt is one of the healthiest varieties of salt and is better than other types due to its processing method, mineral content, and health benefits. Here are five reasons why you should drink Himalayan salt water first thing in the morning:

It stimulates enzymes that encourage the production of hydrochloric acid in the stomach which promotes digestion.

Himalayan salt contains minerals like sodium, potassium, magnesium, and calcium, which work together to improve muscle contraction. Therefore, it helps prevent headaches and muscle cramps.

It contains 84 trace minerals to provide optimum energy to the body. Since liquids are absorbed quickly, having water with Himalayan salt will increase the rate of absorption of these minerals, boosting your energy levels.


Himalayan salt contains magnesium, which is said to have antidepressant properties that reduce anxiety and stress. Therefore, it also helps in improving sleep.

Himalayan salt helps to reduce weight. The minerals found in the salt not only reduce cravings but also stimulate the bowels and empty the colon, promoting flushing out of the excess toxins from the body.

Ganesh Chaturthi 2024: 7 Different Names of Lord Ganesha with Meanings

Lord Ganesha is a Hindu deity worshipped by many people. His devotees also call him Vighnaharta – the remover of all obstacles. Lord Ganesha has 108 names, and chanting them creates positive energy, brings prosperity, and removes all obstacles. Here are a few names of Lord Ganesha with meanings:

Ganesh Chaturthi 2024: 5 Delicious Bhog Ideas for Ganeshotsav

Devotees of Lord Ganesha are ready with utmost joy and excitement to celebrate the most awaited festival, Ganesh Chaturthi, starting on September 7. Here are five delicious bhog/prasad ideas that you can offer to Lord Ganesha:

Modak is said to be the favourite sweet of Lord Ganesha, according to Hindu mythology. It can be made in different flavours, like chocolate modak, mawa modak, etc.

Devotees can also offer motichoor ladoos as prasad. Prepared in pure ghee, they are also considered one of the favourite sweets of Lord Ganesha.

 It is a popular Indian sweet made by mixing jaggery and dal, and is a beloved treat to Lord Ganesha. The dish is very famous in Maharashtra. It tastes best when served with a good amount of ghee.

It is a simple dessert traditionally offered to the deity. Shrikhand is prepared with fresh yoghurt, nuts, and raisins.

A famous South Indian sweet, Payasam is a type of kheer that is offered to Lord Ganesha during Ganeshotsav. 

5 Foods to Avoid if You Have Kidney Disease

If you have kidney disease, it is important to limit your intake of certain nutrients, such as sodium and potassium. Here are five foods that you should avoid:

Foods with high sodium content are not ideal for people with kidney disease because excess sodium can strain your kidneys, leading to high blood pressure. Foods such as processed meat, frozen meals, fast food, and instant noodles are high in sodium.

People who have kidney disease can’t properly remove potassium from their bodies. Increased blood potassium levels can lead to a number of health problems. One large banana contains 487 mg of potassium, therefore, those with kidney disease should limit or avoid eating bananas.

Avocados are considered a healthy addition to a person’s diet but not for those with kidney issues. Avocados are high in potassium. One avocado weighing around 200g contains 975 mg of potassium.

Used almost regularly in our kitchen, tomatoes have a high potassium content. A cup of tomato sauce (245g) contains 728 mg of potassium. Therefore, a person with kidney disease should limit the intake of tomatoes.

Brown rice is nutritious but has a higher potassium and phosphorus content than white rice. One cup (155g) of cooked brown rice contains 94.6 mg of potassium and 169 mg of phosphorus.

7 Questions You Might Have About Black Holes

Black holes are extremely dense objects in space with gravity strong enough that nothing – not even light – can escape. While they are mysterious, black holes are key to understanding how gravity works. Here are the answers to some of the FAQs about black holes:

How Long Does it Take for a Black Hole to Form?

A stellar-mass black hole, which is ten times heavier than the Sun, can be formed in seconds after the collapse of a massive star.

No, it is not possible for a black hole to eat an entire galaxy. The gravitational reach of supermassive black holes at the galaxy's centre is large but not nearly big enough for them to eat an entire galaxy.

The Sun can never turn into a black hole because it is not large enough to explode. Rather, it can become a dense stellar remnant called a white dwarf.

What is the Most Distant Black Hole Ever Seen?

The most distant black hole is located in a galaxy about 13.1 billion light-years from Earth. This supermassive black hole is called a quasar by astronomers

How is the Mass of a Supermassive Black Hole Calculated?

Research on black holes involves studying the motion of stars in the centres of galaxies. These motions suggest the presence of a dark, massive body whose mass can be estimated by measuring how fast the stars are moving.

5 Japanese Techniques to Overcome Laziness

Overcoming laziness is a universal problem, and the Japanese have created several techniques that will help you to overcome it. Here are five Japanese techniques to overcome laziness:

The Japanese concept of Kaizen means continuous improvement. It teaches us that big changes come from small and consistent steps. If tasks are divided into manageable pieces, it is easy to build momentum towards goals.

It means finding your purpose. It is a powerful technique that combats laziness and brings meaning, purpose, and fulfilment to one's life. Ikigai also provides a sense of motivation to work.

It means managing your time. The idea behind Pomodoro is to work for 25 minutes and then take a five-minute break. This will help you to focus.

It is a value that allows a person to accept imperfections. The theory helps a person to overcome the fear of failure and encourages them to move forward.

It focuses on the importance of not wasting resources. Mottainai means avoiding waste and encourages effective utilisation. People are said to become more mindful after adopting this technique.

Calcium is a mineral that is essential for healthy and strong bones. Here are five fruits that will help you to fulfil your daily calcium intake:


It contains around 40 to 50 mg of calcium and is one of the most calcium-rich fruits.

Kiwi is rich in calcium besides being loaded with other essential vitamins. Kiwis contain 30 mg of calcium per 100-gram serving and are loved by many because of their good taste.

Dried apricots are healthy and tasty. Apricots contain about 15 mg of calcium per 100 grams of serving. Apricots can be included in your diet as a whole fruit, desserts, or in smoothies.

Dried figs are a rich source of calcium and contain 160 mg per 100 grams of serving. They provide the required calcium to make your bones stronger.

Grapefruits are not only tasty but one of the best fruits that are rich in calcium. They help in regulating pressure and maintaining a healthy heart.

5 Fruits Rich in Calcium


Anxiety can mentally exhaust you and impact your health and body. Here are simple mindfulness tips to reduce anxiety:

Gratitude journaling has no right or wrong way, it is a simple act of penning things you are grateful for.

Doodling or colouring will let your mind take a break, helping you release your tensions.

Intention setting can help you focus on the things you are doing. It lets you overcome things that can give you anxiety by setting the right intention about it.

Walking outside and focusing on sounds, smells, and creatures around you will do wonders for anxiety.

Your to-do list can be mindful if done properly. While doing a task, dedicate your time and undivided attention. Do not multitask, and let one task take centre stage.

5 Mindfulness Tips to Reduce Anxiety

5 Tips to Prevent Leg Cramps While Sleeping

Avoid Heavy Bedding: Heavy bedding tends to push your feet downwards while you sleep. Choose loose bedding and a comforter that will allow you to keep your feet upward.

Drink More Fluids: Drinking fluids allow normal muscle function. You might have to adjust your fluid intake based on age, physical activity, weight, and medication.

Sleep in a Different Position: Avoid sleeping in positions where your feet are pointing downwards.


Wear Supportive Footwear: Poor footwear can trigger issues with muscles and nerves in feet and legs, especially for people with a flat foot.


Stretch Your Legs: Stretching your calves and hamstrings before bed can reduce the tendency of leg cramps.


5 Morning Rituals to Improve Your Mental Well-Being


In today’s fast-paced world, maintaining mental health has become extremely important. Here are five morning rituals that can help improve your mental well-being:

Nutrition plays a vital role in mental health. A healthy and balanced breakfast can stabilise blood sugar levels and provide the energy to start the day on the right foot.

Incorporating exercise into the daily morning routine can be a game-changer for mental health. Exercising releases endorphins, which help reduce stress and improve mood. Therefore, exercising in the morning can help reduce anxiety and boost energy levels.

The habit of reaching for your phone the first thing in the morning is very common. It can lead to instant stress and information overload. Rather start your day with a digital detox.

Meditation helps increase focus, keeps you calm, and reduces anxiety.  Starting your day with meditation can help you improve your mental well-being.

Spending a few minutes each morning to write your thoughts, goals, and feelings can help you set goals and process emotions. It makes it easier to address negative thinking and feel better.

5 Morning Rituals to Improve Your Mental Well-Being

Are You Smart Enough To Answer These 5 Questions?


Question 1: Which animal gives black milk?

Question 2: Which fish does not have a brain?

Question 3: What is a group of cats called?

Question 5: Which amphibian has a 360° visual range?

Answers:
Ans 1: African black rhino
Ans 2: Jellyfish
Ans 3: A clutter
Ans 4: Ants are omnivores. They eat everything
Ans 5: Frog

Are You Smart Enough To Answer These 5 Questions?

Author

Zee News Rajasthan

Editor

Anushtha Miglani

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