5 Easy Tips to Start a Gratitude Journal for Your Well-Being


The chaos of everyday life sometimes overshadows the simple joys of life. A gratitude journal is a way to express your feelings about things you are grateful for. It is a great option to reduce stress and boost happiness in your daily routine. Here are some tips for starting a gratitude journal:

Your journal can be a physical notebook, diary, or a digital phone or tablet. It can be any format as per your comfort, but should be special and personal to you.

Decide a preferable time for yourself to write in your gratitude journal. It can be the first thing you do in the morning or the last thing before you sleep. It is important to incorporate it into your daily routine.

Being clear and specific is the first key to fostering gratitude. Write in detail about the person or thing you are grateful for. It carries more benefits than just vague descriptions.

Be Grateful For Actions That Avoid Negative Outcomes

While writing in your gratitude journal, be grateful for the negative outcomes you avoided and escaped. Be grateful for it, and don’t take it for granted.

Always record the unexpected good surprises and avoid taking them for granted. Recording these surprises will bring more feelings of gratitude.

5 Easy Tips to Start a Gratitude Journal for Your Well-Being

5 Turmeric Face Masks for Healthy and Bright Skin


Turmeric, also known as Haldi, has been a shining star in skincare. From treating acne to boosting glow, turmeric face masks can do it all. Let’s delve into some simple yet effective turmeric face masks:

Olive Oil and Turmeric Mask for All Skin Types


Take two tablespoons of olive oil and mix it with one teaspoon of turmeric powder. This combination makes a face mask that is suitable for all skin types. Rich with antioxidants and vitamins, it is a fantastic moisturiser.

Honey and Turmeric Face Mask for Acne and Dark Spots


Combine one tablespoon of raw honey and one teaspoon of turmeric powder in a bowl and mix well. Apply and let it sit for 10-15 mins, and rinse it off. Honey contains sugar that reduces the chances of acne, and combining it with turmeric, it becomes a powerful mask to fight acne. Use this mask twice a week for best results.

Mix one teaspoon of turmeric powder, two tablespoons of Greek yoghurt, one teaspoon of lemon juice (dry skin), and half a teaspoon of honey (oily skin). Yoghurt is enriched with lactic acids, so it works as a natural exfoliant for the skin. Apply for 10-15 minutes.

Turmeric, Oatmeal, And Lemon Juice For Smooth Skin


Take three tablespoons of oats, one freshly squeezed lemon juice, and half a teaspoon of turmeric powder. To prepare the mask, grind some oats and mix them with lemon juice and turmeric powder. Apply for 15-20 minutes before you rinse it off.

Mix one teaspoon of turmeric powder with one tablespoon of milk and enjoy its nourishing benefits for the skin. A turmeric and milk face pack is a fantastic choice to rejuvenate dull and dry skin.

5 Turmeric Face Masks for Healthy and Bright Skin

5 Healthy and Quick Breakfast Recipes for Busy Mornings


There are mornings when it is a real challenge to get out of bed and prepare a meal for breakfast. Since having a fancy breakfast daily is not always possible, here are several healthy options that are super nutritious and easy to cook.

A simple avocado toast with egg is all you need for a well-rounded breakfast. Toast two slices of whole-grain bread with mashed avocado on top. Layer it up with sunny-side-up eggs to add a good protein boost, and you have a balanced breakfast.

Banana, Peanut Butter, and Chia Seed Toast

Take two slices of whole-grain bread and layer it up with this superfood twist of peanut butter and banana. Sprinkle chia seeds on the top, and your nutrient-packed breakfast is ready.

It is one of the easiest, tastiest, and healthiest breakfast options on a busy morning. It can be prepared with any toppings of your choice, but choose seasoned fruits for the best flavour.

It makes a simple yet satisfying breakfast. It is a quick meal that provides proteins and carbs, giving you the energy to start the day.

Microwave quick-cooking steel-cut oats or regular oats, and mix them with cheddar cheese. Top it up with an over-easy egg and sprinkle diced red pepper and onion to get a wholesome meal.

5 Healthy and Quick Breakfast Recipes for Busy Mornings

5 Tips to Improve Your Sleep with Mindfulness


Mindfulness is a practice that helps you to stay in the present moment. It is a natural approach that promotes mental health and well-being. Therefore, incorporating mindfulness into your routine can help you enhance your sleep quality. Here are a few ways you can do so:


Mindfulness starts with being aware of yourself. To begin with practising mindfulness, you should start paying attention to your daily habits before sleep. Using mindfulness, you can recognise your patterns and make necessary changes.

Every day before bed, create a routine that will signal your body that it’s time to wind down. Relax yourself before going to bed by practising deep breathing or exercising. It creates a rhythm for your body to follow and sleep peacefully.

Engage yourself in mindfulness meditation and clear your mind of worries. Practice gratitude meditation, and be grateful for positive things that happened during the day. It will shift your focus from worries to positive thoughts and help you sleep easily.

While practising mindfulness, learn to observe your thoughts and let them pass without judgement. When worrying thoughts arise, acknowledge them, and let them pass. This will help reduce anxiety and promote a peaceful mind, essential for good sleep.

Once you are in bed, guide your mind and visualise peaceful and calming scenes. It could include a calm lake, a quiet beach, or any place of your choice. It will relax your mind and help you sleep soundly.

5 Tips to Improve Your Sleep with Mindfulness

Throughout history, several pandemics and epidemics have created an impact and ravaged civilisations, threatening human existence. Here is an overview of some diseases, that created a sense of danger in human history and healthcare:

COVID-19: The coronavirus spread like wildfire, resulting in a global pandemic. According to the recent update,  WHO has recorded 775,917,102 COVID-19 cases and 7,058,381 reported deaths to date.

HIV:  Since the beginning of the epidemic, 88.4 million [71.3–112.8 million]  people have been infected with the Human Immunodeficiency Virus (HIV) and about 42.3 million [35.7–51.1 million] people have died of HIV.

Cultivating mushrooms has a low environmental impact. They can grow on agricultural waste products like straw or coffee grounds, recycling these materials and reducing waste.


Smallpox: A contagious viral infection that caused human deaths for centuries. In the 20th century, smallpox killed more than 300 million people. However, since 1977, successful vaccinations have eradicated it globally.

As we celebrate Krishna Janmashtami 2024, a festival commemorating the birth of Lord Krishna, it’s the ideal time to reflect on his timeless teachings. These insights from the sacred Hindu scripture, Bhagavad Gita, offer profound wisdom for leading a meaningful life:

5 Deadliest Diseases in Human History


5 Tips to Incorporate Mindfulness into Your Daily Routine


Mindfulness is the practice of being present in the moment without getting distracted. It involves observing your feelings, thoughts, and surroundings. It is often praised as a remedy for stress in today’s modern life. Here are a few ways to practice Mindfulness daily:


While meditating, focus on your breathing or any calming sound around you. It is okay, if your mind wanders, as the goal is not to empty the thoughts but to notice when they drift and gently bring them back to the present moment.

During deep sleep, the body repairs and regenerates tissues, including muscle tissue, which is vital for fat loss. Additionally, sleep promotes the production of growth hormone, which helps in breaking down fat.

Journaling is an easy way to check in with yourself and understand your emotions by expressing them in a notebook.

Deep breathing exercise helps you feel grounded during stressful times. It is an easy exercise of focusing on the sensation of breathing and observing inward and outward breaths. It helps in calming yourself down in the present moment.

Practise yoga, or simple stretching during the day, and focus on the body movements. It will help you stay in the present, and will also help you to understand the posture better.

5 Tips to Incorporate Mindfulness into Your Daily Routine

Is Coconut Oil Healthy? 5 Facts You Should Know

Coconut oil is an edible oil extracted from the matured coconut’s flesh. Whether it’s drinking coconut water, using oil as a remedy for skin, or adding it to food, we have seen various uses of coconut all around. Here are the benefits of coconut oil:

It has a unique composition of fatty acids and is very different from other cooking oils. It is relatively rich in medium-chain fatty acids.

Coconut oil is made up of the majority of the MCFAs called lauric acid, which makes it high in anti-inflammatory, anti-fungal, and anti-microbial properties, making it a good antioxidant.

Coconut oil can boost the moisture of dry skin. Many people use coconut oil for cosmetic purposes, and it also protects the skin from infectious chemicals and allergens.

Coconut oil deeply penetrates the hair strands, further strengthening the hair and preventing hair breakage and damage.

Coconut oil may help promote oral health. Oil pulling is a traditional ayurvedic remedy which involves using coconut oil as a mouthwash. This benefits oral health in a budgeted way.

Mindful Eating: Tips to Practise Mindful Eating

Mindful eating is a habit that helps in managing eating habits. It has been proven that eating mindfully aids in weight loss, reduces binge eating, and makes you feel better. Here are a few simple ways to start mindful eating:

Gratitude practice: Before eating, appreciate the food in front of you. Be grateful for what you are eating, it enhances the joy of eating. 

Chew slowly: Chewing slowly and properly gives your stomach the time to signal to your brain that you are full, which helps in better digestion and allows you to experience every flavour of the food.

Reduce distractions: Mindful eating involves staying present during your meals. Avoid eating in front of the laptop or television, as it distracts you, and you tend to eat more while you are distracted.

Engage all the senses: During your meal, engage all five senses to be present in the moment. See the colour of the food, smell the aroma, feel the texture, listen to your hunger signals, and taste the flavours. 

Pause in between your bites: After eating a satisfactory portion of the meal, put your utensil down to take a mindful pause. Take a breath, check in with your hunger, and understand if you want to eat more or are full. 

5 Reasons You Shouldn’t Skip Breakfast


Breakfast is the meal that breaks overnight fast in the morning. The fast gets extended for the people who tend to skip breakfast regularly. Skipping breakfast regularly without a proper diet plan might harm the body.  


According to the Endocrine Society, fasting for too long results in a drop in blood sugar levels and, also lowers hormone levels causing hormone imbalance.

Upon waking in the morning, the blood sugar levels are generally low and by skipping breakfast, you might experience fatigue.

Skipping meals is dangerous for the heart. A 2019 analysis in the American Journal of Cardiology concluded that people who skip breakfast are at a higher risk of heart disease.

Skipping breakfast regularly in the hope of losing weight will take you away from your health goals. On the other hand, eating breakfast regularly provides the body with the required energy and is also a suitable option for sustainable weight loss.

Skipping breakfast and increasing the fasting time will lead you to experience more intense cravings throughout the day. This is because the body tries to catch up on the nutrients missed from the meals taken later in the day.

Easy Recipe to Make Ramen Noodles at Home

Ramen noodles, dried shiitake mushrooms, garlic and ginger, broth, and toppings of your choice like chilli oil, egg, panko, etc.

It was the month of the Game of Thrones finale when Modi secured a second term in office. Irani's 2019 win was compared with Arya Stark killing off the Night King in 'The Long Night' episode of Game of Thrones. It became a rare intersection of pop and politics on the internet. In history books, it became a chapter to be studied and revised for the foreseeable future.


Add mushrooms and chicken broth to create an umami punch in the ramen.

Add the noodles and green/spring onions, and cook them properly.

Mix in vegetables like shredded carrots, thinly chopped kale, and others you wish to add. Cook everything until tender.

Pour the noodles into a bowl and top it off with different toppings of your choice, like, eggs, chilli oil, sesame seeds, soy oil, etc.

How to Make Beetroot Cupcakes in Six Easy Steps

Beetroot cupcakes are often seen as a healthier alternative to red velvet cupcakes. It has a natural red tint, making it a more delicious snack.


120g plain flour, 1½ tbsp baking powder, two eggs, 140ml vegetable oil, one tbsp vanilla extract, 60g cocoa powder, 170g beetroot (vacuum-packed), 170g golden caster sugar. (Please note that the quantities mentioned make 10 cupcakes.)

250g icing sugar, 100g softened unsalted butter, one tbsp vanilla extract, and 200g tub full-fat cream cheese.

Line a muffin tray with ten silicone cases and heat the oven to 160 degrees Celsius. Meanwhile, sieve the flour, baking powder, and cocoa powder into a large bowl, then mix in the sugar.

In a separate bowl, mix eggs, oil, vanilla, and beetroot until smooth. Pour the mixture into the flour mix and stir together using a dough whisk until everything gets mixed.

Pour the mixture into the ten silicone cases and cook them for 30 minutes or until cooked properly.

Let it cool down for 10 minutes before transferring them onto a cooling rack.

To prepare the icing, put butter, icing sugar, vanilla extract, and cream cheese into a large bowl and blend it. Do not over-beat as it can result in the icing becoming runny.

Spread the icing onto the beetroot cupcakes, and enjoy!

Indoor plants in the kitchen not only make the kitchen look beautiful but also have a lot of benefits. According to NASA research, indoor plants can remove 87% of the toxins within 24 hours of placement. Here is a list of the best kitchen plants that you should have.


Chamaedorea elegans, is well known for its benefits as an air humidifier and purifier.

Aloe vera gel contains chemicals like saponins, anthraquinones, auxins, gibberellins, and several enzymes that help to purify indoor air quality, in addition to healing cuts and burns.

The plant is well known for its air-purifying quality and brings fortune and pleasure. Moreover, it requires less care.

Snake plants always stand out due to their ability to remove toxins from the indoor air. It also improves the aesthetics.

Commonly known as pudina, it releases volatile oils and chemical components like menthol that help in cooling the air.

5 Best Plants for Kitchen


Author

Zee News Rajasthan

Editor

Anushtha Miglani

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