Is Coconut Oil Healthy? 5 Facts You Should Know

Coconut oil is an edible oil extracted from the matured coconut’s flesh. Whether it’s drinking coconut water, using oil as a remedy for skin, or adding it to food, we have seen various uses of coconut all around. Here are the benefits of coconut oil:

It has a unique composition of fatty acids and is very different from other cooking oils. It is relatively rich in medium-chain fatty acids.

Coconut oil is made up of the majority of the MCFAs called lauric acid, which makes it high in anti-inflammatory, anti-fungal, and anti-microbial properties, making it a good antioxidant.

Coconut oil can boost the moisture of dry skin. Many people use coconut oil for cosmetic purposes, and it also protects the skin from infectious chemicals and allergens.

Coconut oil deeply penetrates the hair strands, further strengthening the hair and preventing hair breakage and damage.

Coconut oil may help promote oral health. Oil pulling is a traditional ayurvedic remedy which involves using coconut oil as a mouthwash. This benefits oral health in a budgeted way.