According to the Endocrine Society, fasting for too long results in a drop in blood sugar levels and, also lowers hormone levels causing hormone imbalance.
Upon waking in the morning, the blood sugar levels are generally low and by skipping breakfast, you might experience fatigue.
Skipping meals is dangerous for the heart. A 2019 analysis in the American Journal of Cardiology concluded that people who skip breakfast are at a higher risk of heart disease.
Skipping breakfast regularly in the hope of losing weight will take you away from your health goals. On the other hand, eating breakfast regularly provides the body with the required energy and is also a suitable option for sustainable weight loss.
Skipping breakfast and increasing the fasting time will lead you to experience more intense cravings throughout the day. This is because the body tries to catch up on the nutrients missed from the meals taken later in the day.