Chicken salads work wonders for those who are on a diet. Protein intake is essential for people who workout daily, and build muscle tone. Here are 5 chicken salad recipes that you must try:


Pasta salads are one of the most delicious when paired with chicken. Toss your pasta with asparagus, chicken ham, eggs, veggies, and enjoy.


Roast the chicken and pair it up with mashed potato, and different veggies. It is an easy-to-make healthy snack, loaded with nutrients.


It is a quick and easy-to-make wholesome meal. Mix chicken sausages, lettuce, capsicum, eggs, and tomatoes with honey-mustard sauce.


Mix tender chicken strips with greens, and asparagus, and top it with sesame seeds. It is a healthy and tasty salad option, loaded with nutrients.


It is an absolute delight for plum lovers. Add chicken pieces and tangy plums to your regular salad, to make it more delicious.


5 Must-Try Chicken Salad Recipes


Korean vegetarian dishes are often considered a healthy choice. Most Korean vegetarian dishes have a mix of fruits and vegetables, so they are loaded with vitamins and minerals. Here are 5 vegetarian dishes that you should try:


Pajun are Korean spinach pancakes, a tasty way to get spinach intake. These pancakes are made of onion, sesame seed flour, and spinach. Pajun can be served cold or hot, depending on the taste.


It is a traditional rice bowl, often served with kimchi, soy sauce, steamed vegetables, or doenjang sauce. It is usually served in a hot stone bowl, allowing it to cook with rice, making it delicious.


A high protein snack, made with tofu, vegetables and noodles, with soy sauce or broth as a base.


Also known as Korean rice cakes, these veggie cakes are easy to cook. They are often served with soy sauce or red chilli sauce to add flavour.


Gaji Mari, also known as Eggplant rolls, are loaded with nutrients. It is made using vegetables and eggplant. It has a savoury, sweet, and very satisfying texture.


5 Vegetarian Korean Dishes


It is recommended to give the body time to digest food before lying down for sleep. Here is a list of 5 food items that will keep you up for longer at night:


People suffering from acid reflux problems should avoid tomatoes and other acidic foods at night, as they can cause pain in the oesophagus while lying down.


Cheeseburgers, a favourite snack of many, should be avoided at night. Consuming it just before bed might not be the best time to enjoy it. It contains high amounts of saturated fats that can slow digestion and disrupt sleep.


Chocolates contain caffeine that can keep you awake. Some people prefer dark chocolate because of its low sugar content, but it is also high in caffeine, making it difficult to sleep peacefully.


You should go mild when close to bedtime as spicy foods, like sauces or hot chilli peppers, can be more acidic and cause digestive discomfort, making it difficult to sleep.


Pizza made from acidic tomato sauce, refined bread, and high-fat cheese might leave your stomach rumbling when you lie down to sleep. You should opt for enjoying pizza during the day, and give it some hours to digest.


5 Foods You Should Never Eat At Night


What’s a Healthy Cholesterol Level and How to Achieve it


Cholesterol is a fatty substance produced in our liver. According to the Centers for Disease Control and Prevention (CDC), having extra low-density lipoprotein (LDL), also called “bad cholesterol”, can put a person at risk of several health conditions.

The 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC) recommends total cholesterol levels under 200 milligrams per deciliter (mg/dL) for adults.

A few lifestyle changes you can make to achieve healthy cholesterol

 At least 150 minutes of high-intensity workout in your weekly routine is advisable.

Include more fibre in your diet. Research indicates that fibre-rich diets lower cholesterol levels and also support heart health.

 Limit smoking and alcohol intake. High alcohol intake increases LDL (bad cholesterol), resulting in the development of severe diseases.

Saturated fats may raise bad cholesterol levels, so avoid food items containing saturated fats.

What’s a Healthy Cholesterol Level and How to Achieve it

What is Mindfulness? Techniques and Benefits


Mindfulness is the practice of gently and repeatedly focusing on the present moment. It involves various techniques to keep your mind in the present.


Practising mindfulness with compassion and patience helps keep the mind still and retrain it to settle into the present moment.


The easiest technique for practising mindfulness is by focusing on the breath. In this technique, you bring your attention to inhaling and exhaling.

Other ways of practising mindfulness include mindful eating, mindful walking, and others. There are several more techniques to practise mindfulness, but it is essential to find ways to incorporate them into your daily life.


Practising mindfulness has several benefits, including improved cognitive ability, slow brain ageing, reduced stress and anxiety symptoms, increased sense of well-being, and more.

What is Mindfulness? Techniques and Benefits

Author

Zee News Rajasthan

Editor

Anushtha Miglani

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