It is a form of meditation you can do while walking, often in a straight line or circle. You can practice this in a park or while strolling around.
It is a practice to turn something you do every day into a mindful practice. It helps make mealtime more meaningful as you experience every taste, smell, and thoughts of your mealtime.
A body scan is a simple and relaxing way to calm your mind and body. It involves scanning your body carefully for sensations, tension, or pain.
It is a technique that involves taking deep and full breaths to calm the nervous system. It is also known as Box breathing.
It is often said that laughter is the best medicine. It is a mindful group activity that focuses on playfulness, fun, and joy. It helps you stay calm.