Jaggery is rich in minerals like iron, magnesium and potassium. On the other hand, sugar contains no nutritional value.
Jaggery is also a superfood as it contains more minerals and vitamins when compared to sugar.
Sugar contains a high amount of sucrose, whereas jaggery has a lower amount of sucrose compared to sugar.
Jaggery is a natural sweetener and rich in nutrients. It is made from boiled sugarcane juice without processing and refining.
Jaggery contains antioxidants that help to protect against oxidative stress.
Jaggery contains Vitamin C, which helps boost the immune system.
Jaggery is a rich source of iron, which makes it a natural remedy for anaemia.