Spices are the wonders of the cooking world, adding them can give a whole new dimension to the dish. Spices not only add flavour to the food, but also have some incredible health benefits. Let’s delve into some Indian spices and their benefits:

Pepper

It is the most used spice throughout the world. It comes in two variants: black pepper and white pepper. Pepper is known for its health benefits in Ayurveda. It is a powerhouse of antioxidants, and helps in improving digestive conditions, oral health, and muscle pain.

Cardamom

Cardamom is as healthy as it is delicious since it contains zinc, calcium, iron, Vitamin A, and Vitamin C. Consuming cardamom helps in improving digestion, promoting heart health, and controlling blood sugar levels.

 Nutmeg

It is a perfect spice that adds a rich taste to savoury and sweet dishes. Since ancient times, nutmeg has been used for liver detoxification. It also boosts oral health and better sleep.

Air Pollution

Emissions from factories, vehicles, and deforestation contribute to poor air quality, which is linked to respiratory issues and global warming.

Clove

Cloves are the powerhouse of antibacterial, antiseptic, and anti-fungal properties. They contain omega-3 fatty acids, antioxidants, fibre, essential minerals, and vitamins. Cloves also provide instant relief from toothache.