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The iPhone 18 Pro is expected to see a steep price hike due to expensive component upgrades. The shift to TSMC's 2nm A20 Pro chip, a mechanical variable aperture camera, 12GB RAM, and a vapour chamber cooling system significantly drive up costs.

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The iPhone 18 Pro is expected to launch on September 9 with five major upgrades. Rumours point to a 2nm A20 Pro chip, a variable aperture camera, a 35 per cent smaller Dynamic Island, an in-house C2 5G modem, and 12GB of RAM for AI workloads.

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The iPhone 18 Pro Max is expected to cross the Rs 2 lakh mark in India for its highest storage variants. The 2TB model could reach Rs 2,30,000, driven by the costly 2nm A20 Pro chip, 12GB RAM, variable aperture camera, and heavy local taxation.

iPhone 18 Pro Max India price: Could Apple cross the Rs 2 lakh mark?

The A20 Pro shifts to a 2nm node, upgrading from the 3nm A19 Pro. It features a 7-core GPU, 8MB efficiency cache, and a 96-bit memory bus. New WMCM packaging and 12GB RAM deliver 30 per cent better power efficiency.

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7 Astonishing Benefits of Fermented Foods for a Healthier Gut

Fermented foods like yoghurt, cheese, and sauerkraut, are made by a certain process that breaks down carbs by using bacteria or yeast. Here are the benefits of eating them for a healthy gut:

Fermented foods are a rich source of probiotics. They can help maintain the balance of healthy bacteria in the gut and alleviate digestive issues.

The probiotics in fermented foods may help in reducing the symptoms of irritable bowel syndrome (IBS) including bloating and stool frequency.

Fermented food prevents uneasiness in the gut and helps reduce bloating, gas, and constipation.

Fermented food promotes the digestive process by breaking down nutrients and making them easier to digest.

Fermented foods are loaded with probiotics, which help in recovering from sicknesses like diarrhoea or an upset stomach.


Fermentation of food eliminates antinutrients, compounds which hinder the absorption of nutrients. It helps in better absorption of nutrients in the body.


The probiotics in fermented foods help in reducing belly fat and support weight loss management.


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Beetroot is loaded with various essential nutrients. They are often called a superfood for their rich contents including essential vitamins, minerals and plant compounds.

Beets have a high concentration of nitrates, a compound that can help lower blood pressure. They are often used in medication to treat cardiovascular illnesses.

Studies have shown that beetroot juice can be beneficial for lowering both systolic blood pressure, when the heart contracts, and diastolic blood pressure, when the heart is relaxed.

The dietary nitrates in the body are converted into nitric oxide, which dilates the blood vessels and lowers blood pressure.

Beets are also rich in folate which may help lower the blood pressure levels in the body significantly and reduce the risk of heart diseases and stroke.

However, beets only affect the blood pressure temporarily. It is recommended to eat them regularly for a long time to benefit heart health.


Are Beetroots Good for Heart Health?

5 Vibrant Looks of Deepika Padukone to Elevate Your Navratri Wardrobe

As Navratri commence, it’s the perfect time to draw fashion inspiration from the Queen of Bollywood, Deepika Padukone. With the diverse colours representing each day of Navratri, Deepika’s colourful wardrobe offers a wealth of inspiration for fans looking to make a statement. Take a look:

Deepika Padukone dazzles in a yellow saree which is partially covered with intricately designed red borders, capturing the vibrant festive spirit of Navratri.

In this still, Deepika wears an orange salwar suit made from rich velvet fabric. She pairs it with matching orange earrings and yellow sandals.

Wearing a red saree with a matching half-sleeved blouse, this look exudes a very royal look. The saree is intricately detailed with beautiful patterns, borders adorned with pearl-like embellishments that shine brightly. To complete the outfit, a delicate gajra adds a traditional touch, making it a perfect choice for Navratri festivities.

In a stylish co-ord two-piece outfit, Deepika showcases a blend of purple with shades of pink and white florals. The modern design ensures a unique look that stands out in the festive crowd, and the vibrant colours and floral patterns add a fresh touch to her festive look.

If you have not yet decided what to wear this Navratri, then take a look at these celebrity appearances that you can take inspiration from:



Kareena Kapoor’s dark red suit with printed dupatta adorned with golden border.

For a garba night, you can choose a stylish red saree like Shraddha. Add drama to your look by pairing it with a heavy blouse and light jewellery.

If you love wearing heavy outfits, then Ananya Pandey’s golden look is something that should be on your mind when you step out for Navratri shopping.

Instead of red or any other dark colour, you can also opt for a stylish black lehenga like Alia.

This eye-catching electric blue colour, shimmery saree is a perfect outfit for a garba night.

6 Celebrity-Inspired Navratri Looks

Strengthen Your Immunity: Natural Ways to Detox Your Body Today!

Detoxification involves following a diet and lifestyle to eliminate toxins from the body. Here are some natural ways by which you can detox your body to strengthen immunity:

Drinking water helps in removing waste from the body through urination, sweating, or breathing. It also helps support nutrient absorption and improve overall health.

Quality sleep is important to ensure your body’s health and natural detoxification system is maintained. Sleep deprivation can lead to a build-up of toxins and affect health negatively.

While salt is essential for our body, consuming too much can lead to a build-up of excess fluids in the body and bloating. It hinders the detoxification process.

Foods rich in antioxidants help in reducing oxidative stress and protect cells against damage. They help in removing toxins from the body and reduce the risk of diseases.

Staying active is essential to maintain a healthy body. Exercising reduces the risk of various chronic conditions and supports the detoxification system, improving immunity.


Probiotics promote good bacteria in the body and help improve the immune and detoxification systems. They also help in reducing the risk of inflammation and diseases.


Sugary and processed foods are harmful to health and can lead to chronic illnesses like obesity, heart disease, diabetes, and cancer. Avoid junk food to promote detoxification.


How To Make Pesto Salad At Home in 15 Minutes

Ingredients: Onion, tomato, cucumber, capsicum, coriander, peppers, basil leaves, almonds, olive oil, salt and pepper, lemon juice and water

Step 1: Wash and finely chop all the veggies you have.

Step 2: Make a dressing by grinding basil leaves, almonds, olive oil, pepper, salt, lemon juice and water.

Step 3: In a salad bowl add all the chopped veggies along with dressing prepared. Mix it well and it’s ready.

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The image captured in Buenos Aires shows the partial view of the annular solar eclipse behind a monument of angels at the National Congress building.

The solar eclipse visible at Puerto San Julian, Santa Cruz Province, Argentina on October 2 shows a ‘ring of fire’ among clouds.

Another picture captured in Puerto San Julian, Santa Cruz province, Argentina shows the moon crossing in front of the sun during the annular solar eclipse.

The annular solar eclipse pictured from Easter Island in the Pacific Ocean in Chilean territory shows the moon covering the sun.


A partial annular solar eclipse was seen from Montevideo, the capital and largest city of Uruguay, on October 2, 2024.

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Coconut water is rich in fibre, which helps in neutralizing stomach acid. It also helps cool the lining of the stomach, reducing the burning sensation associated with acidity.

Aloe vera juice has anti-inflammatory properties and helps to reduce the symptoms of acid reflux by soothing the lining of the digestive tract.

Ginger has natural anti-inflammatory and digestive properties that can help alleviate the symptoms of acidity. It also promotes digestion and reduces bloating.

Buttermilk contains lactic acid, which helps normalize the acidity in the stomach. It’s also a great probiotic that improves digestion.

While lemon is acidic, once metabolized, it becomes alkaline and helps balance the body's pH levels. Honey soothes the digestive tract and helps in healing any irritation caused by excess acid.

Milk Myth: Are Strong Bones Really Built by Drinking Milk


The idea that drinking milk is essential for strong bones has been widely promoted, but recent research suggests the "milk myth" may oversimplify the relationship between dairy consumption and bone health.


A 2014 study published in the British Medical Journal found that high milk intake in adults did not significantly lower fracture risk and, in some cases, was associated with higher mortality rates in women.


Many plant-based foods like leafy greens, nuts, seeds and fortified plant milk provide calcium without the potential downsides of dairy, such as lactose intolerance or ethical concerns around industrial dairy farming.


Populations with traditionally low dairy intake, like those in parts of Asia, often have lower rates of osteoporosis, suggesting that bone health is achievable without high dairy consumption.

More than the calcium content, maintaining proper vitamin D levels might be more crucial for bone health. Vitamin D can be obtained from sunlight exposure and foods like fatty fish, fortified cereals and supplements.

Bone strength is influenced by many factors, including physical activity, genetics and overall diet. A well-rounded diet rich in fruits, vegetables and whole grains can promote bone health without relying solely on dairy.

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Sandesh: Craft This Bengali Delight for Sweet Pujo Celebration

Sandesh is a quintessential Bengali sweet that holds a special place during festivals like Durga Pujo. It’s a simple yet delicious dessert made primarily from paneer (chhena), sugar, and cardamom.

If making paneer at home, heat 1 litre of milk and curdle it by adding lemon juice or vinegar. Once the milk separates, strain the chhena in a muslin cloth, rinse with cold water, and squeeze out the excess water. Hang it for 30 minutes to remove moisture.

Transfer the chhena onto a flat surface or plate. Using the palm of your hand, knead the chhena for 8-10 minutes until it becomes smooth and soft without any lumps. It should form a dough-like consistency.

In a non-stick pan, add the kneaded chhena and cook on low heat. After a minute, add the powdered sugar and cardamom powder. Stir constantly. Cook until the mixture starts to leave the sides of the pan (around 5-7 minutes).

Let the mixture cool slightly. Once cool enough to handle, take small portions and shape them into flat round discs or small balls. You can use moulds to give them traditional designs. Garnish with saffron strands or chopped nuts.



Refrigerate the Sandesh for about 30 minutes to set. Serve chilled or at room temperature for a delightful end to your Pujo feast!

7 Surprising Benefits of Drinking Kalonji Water Every Morning

Kalonji water, made from black seeds (Nigella sativa), has been used in traditional remedies for centuries due to its potent health benefits. Drinking kalonji water in the morning on an empty stomach is a great way to kickstart your day with a nutrient boost.

Kalonji is known to help with weight management. The seeds are rich in antioxidants and can boost metabolism, assisting in burning fat more efficiently. Drinking kalonji water helps curb appetite and supports healthy digestion.


Kalonji water has carminative properties, which means it can help alleviate indigestion, bloating, and gas. It stimulates the digestive system, aiding in better nutrient absorption and regular bowel movements.


For those with diabetes or at risk of developing it, kalonji water can be beneficial. It helps regulate blood sugar levels by enhancing insulin sensitivity, making it a useful part of a diabetic-friendly diet when consumed in moderation.


Kalonji seeds are packed with antioxidants, essential vitamins, and minerals that strengthen the immune system. Regular consumption of kalonji water helps protect the body against infections and illnesses by enhancing the body's natural defence mechanisms.


 Drinking kalonji water helps to reduce acne, moisturize dry skin, and improve overall skin texture. The nutrients in kalonji also support hair health, reducing hair fall and promoting growth.


Kalonji has neuroprotective properties that can help in boosting brain function. Its regular consumption has been linked to improved memory, focus, and cognitive performance. 


Drinking kalonji water in the morning helps flush out toxins from the body, cleansing the digestive system and supporting liver function. This detoxification process promotes overall health and well-being.


Do you wish to sleep early and wake up early, like how it is recommended by all medical experts who believe sleep has a direct correlation to overall health? Here are some tips that will help you dose off early and will give you a restful night:

Be mindful of what you eat before sleeping

Make your bedroom your safe space, a place you love to be in

Limit use of gadgets before bedtime and have a pre-bedtime ritual like brushing teeth, listening to soft music or anything you prefer. 

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Navratri 2024: 5 Foods To Keep Your Energy Up During the Fast


During Navratri, many people observe fasting, abstaining from certain foods like grains, meat and alcohol. Maintaining energy levels during fasting is essential. Here are five foods that can help keep your energy up during the fast.


Sabudana is rich in carbohydrates, making it a great energy booster. It is also light on the stomach and easy to digest. Sabudana khichdi or vadas are common Navratri dishes.


Kuttu is gluten-free and rich in protein and fibre, keeping you full and energized for longer. It's also loaded with essential minerals like magnesium and iron. You can prepare Kuttu ki puri or paratha served with yoghurt or fruits.


Sweet potatoes are an excellent source of vitamin C and potassium, providing sustained energy without causing blood sugar spikes. You can roast or boil sweet potatoes and enjoy them with rock salt and lemon.


Makhana is high in protein and low in calories, making it a healthy snack during fasting. It's also rich in antioxidants. You can lightly roast makhana and season it with rock salt and black pepper for a crunchy snack.


Fresh fruits like bananas, apples, and pomegranates are rich in vitamins and natural sugars, which provide quick energy. Nuts like almonds and walnuts are packed with healthy fats and proteins, offering long-lasting energy.


Navratri 2024: 5 Foods To Keep Your Energy Up During the Fast

Navratri 2024: Meaning Behind the Tradition of Performing Garba

Navratri is a significant Hindu festival, celebrated over nine nights, honouring the goddess Durga and her different forms. One of the prominent traditions during Navratri, especially in Gujarat and parts of Western India, is the performance of Garba, a vibrant folk dance.

Garba is derived from the Sanskrit word "Garbha," meaning womb. Traditionally, Garba is performed around a centrally placed earthen pot or garbo with a lit lamp inside. This pot represents the womb of the universe, symbolising life and fertility.

Garba is a devotional dance in which dancers move in circular patterns around a lit pot, symbolising the cyclical nature of life, birth, and death. The continuous movement in a circle reflects the unbroken cycle of time.

The festival of Navratri is dedicated to the nine forms of the goddess Durga, that represent power, protection, and the triumph of good over evil. Performing Garba is a way of expressing devotion and seeking the goddess’s blessings.

Apart from its religious significance, Garba is also a time for community bonding. People from all walks of life come together, dressed in colourful traditional attire, to dance and celebrate.

While Garba was initially performed as a spiritual and cultural activity, it has evolved into a large-scale, energetic celebration, often accompanied by modern music and elaborate choreography. 

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5 Potassium-Rich Foods Every Vegetarian Should Include in Diet

Bananas are not only delicious but also packed with potassium. They can be enjoyed as a quick snack or added to smoothies.

Sweet potatoes provide a significant amount of potassium and are also packed with vitamins and fibre.

This leafy green vegetable is an excellent source of potassium, iron and calcium and can be added to a variety of dishes.

Versatile and nutritious, avocados are high in potassium and can be included in the diet as salads and spreads.

Beans are a valuable addition to a vegetarian diet due to their high potassium, protein and fibre content.

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Directed by Susanne Bier, the movie starring Sandra Bullock is set in a post-apocalyptic society where survivors must wear blindfolds in order to survive.

Starring Jessica Chastain, the gripping thriller follows the story of a nurse, who exposes her colleague, who is a serial killer.

Adapted from Bret Easton Ellis' novel of the same name, the satirical horror movie stars Christian Bale as an investment banker, who is also a serial killer.

Directed by Paul Feig, the dark comedy is about a blogger Stephanie, who goes on a quest to find her friend Emily, who has mysteriously disappeared from their small-town


The French movie is about the terror of a killer shark in the Seine River in Paris.

Ingredients: Burger buns, paneer cubes, grated cheese, onion, bell peppers, mayonnaise, tomato ketchup, red chilli sauce, schezwan sauce, oregano, and salt.

Wash and chop all the veggies and cut paneer into small cubes.

In a bowl, take some mayonnaise, oregano, red chilli sauce, tomato ketchup, schezwan sauce and paneer cubes. Mix all the ingredients.

Take burger buns and put some paneer mix on it. Top it up with bell peppers, onion and cheese.

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5 Harmful Comments Parents Must Avoid for Healthy Child Development

Parenting can be challenging and sometimes we might say things in frustration to our kids, without realising their impact on them. Here are 5 harmful comments you must avoid saying to your children:

Calling your child sensitive can invalidate their emotions. They may feel confused and suppress their emotions, which may lead to them not knowing how to process their feelings.

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Calling your child a disappointment can affect their mental health negatively. Using harsh words like these can damage their self-confidence.

Labelling your child as someone who causes trouble can affect their behaviour negatively. This may also alter how they perceive themselves and have self-doubt.

While calling your child lazy might not seem like a big deal, but it can make them feel misunderstood. There may be underlying reasons for their behaviour.


6 Amazing Benefits of Guava Fruit and Leaves

Guava is a tropical food that originated in Central America. It is rich in various essential nutrients and has numerous health benefits. Here are 6 health benefits of eating guava:

Guava leaves can help in regulating blood sugar levels. It can improve the body’s insulin resistance and benefit those with diabetes or at risk.


Guavas are rich in antioxidants and vitamins that help protect the heart. They also help in lowering blood pressure and bad cholesterol levels.

Guavas have a high fibre content that can help in improving the digestive system. It promotes healthy bowel movements and prevents constipation.

Guava leaf extract contains powerful antioxidants that protect cells from radical damage and reduce the risk of cancer.

Guavas are loaded with vitamin C, which is an essential nutrient to maintain a healthy immune system. It protects the body from infection and improves health.


Guavas contain essential nutrients that are needed for healthy skin. They protect the skin from damage and reduce signs of ageing.


5 Motivational Quotes by Nelson Mandela on Resilience and Strength

Nelson Mandela was an anti-apartheid activist and politician. He was the first president of South Africa and the country’s first black leader. Here are 5 quotes by him on resilience and strength:

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.”

“One cannot be prepared for something while secretly believing it will not happen.”

“A winner is a dreamer who never gives up”

“Live life as though nobody is watching, and express yourself as though everyone is listening.”


How To Have A Productive Yet Laid Back Weekend

Schedule an evening workout instead of morning.

Start your morning with journal writing or a light read.

Catch up with a friend but on a late morning walk!

Use your weekend as self-care days. Indulge in DIY nail art, hair massage, etc.

Cook yourself a small bowl of your childhood favourite dish.

7 Quotes That Will Stop Your Overthinking

If your mind continues to think unreasonable things, then these quotes will defiantly help you:

“Stop overthinking everything. Just let it be. Relax and go with the flow more. Worry less. And don’t take life so seriously… live a little!” – Mandy Hale

When you overthink, you originate obstacles that never existed.” – Amit Kalantri

“Worrying is like paying a debt you don’t owe.” – Mark Twain


“There is nothing either good or bad but thinking makes it so.” – William Shakespeare

“Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” – Rumi

“The more you overthink the less you will understand.” – Habeeb Akande

“Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” – Van Wilder
Akande

“To Think too much is a disease.” – Fyodor Dostoyevsky

The Indian Peacock displays a stunning crown of blue and green feathers, further enhancing its already iconic beauty.

This parrot is known for its bright yellow crest, which it raises when excited.

Found in Central and South America, this bird displays a magnificent, fan-shaped crest with vibrant colours that make this bird even more beautiful.

The Southeast Asian Crested Partridge features a red crest that stands out against its shiny, dark green body.


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Shubho Mahalaya 2024: Heartfelt Wishes to Share with Your Loved Ones


As we celebrate Shubho Mahalaya, a significant occasion marking the arrival of Goddess Durga, it’s time to reflect and connect with your family and friends. Here are five heartfelt wishes to share with your loved ones during this auspicious festival:


May Goddess Durga bless your home with happiness, prosperity and peace this Mahalaya.
