Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

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Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

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On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

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Pop a couple of spoons in the freezer for a few minutes, then place them on your closed eyes. The cold helps constrict blood vessels and reduce swelling. 







Cucumber slices have a cooling effect and help reduce puffiness and soothe the eyes. 







Steep some caffeinated tea bags (green or black) in hot water, let them cool and then place them on your eyes. Caffeine can help constrict blood vessels and depuff inflammation. 







If you have some aloe vera gel lying around, apply a small amount around your eyes. It’s soothing and can reduce inflammation. 




It is great to drink plenty of water as dehydration can contribute to puffiness therefore it is essential to keep yourself well-hydrated. 




Applying a small amount of coconut oil around your eyes can provide moisture to the skin. Hydrated skin tends to look more refreshed and can indirectly help with puffiness. 


6 Home Remedies For Puffy Eyes 


6 Incredible Benefits of Putting Banana on Skin


Whether you use bananas alone or in combination with other natural ingredients, incorporating bananas into your skincare routine can be a delightful and beneficial treat for your skin. Here are six incredible benefits of putting bananas on your skin.





 Bananas are rich in moisture which can help hydrate and soften your skin. Applying mashed banana can be a quick and natural way to provide your skin with a boost of moisture, leaving it smooth and supple.





 Bananas contain antioxidants and vitamins, such as vitamin C, which can help combat the signs of ageing. They may reduce the appearance of fine lines and wrinkles, promoting a more youthful complexion.





 The natural acids in bananas can help exfoliate the skin and unclog pores, making them beneficial for those with acne-prone skin. Applying mashed bananas may help reduce the occurrence of breakouts and soothe inflamed skin.





The vitamin C content in bananas contributes to a brighter complexion by promoting a more even skin tone. Regular application can help fade dark spots and hyperpigmentation, giving your skin a natural radiance.



Bananas have anti-inflammatory properties, making them effective in soothing irritated or sensitive skin. If you have redness or itchiness, applying bananas to your skin may provide relief and comfort.



The texture of mashed bananas can act as a gentle exfoliant, helping to remove dead skin cells and promote cell turnover. This can result in smoother, fresher-looking skin.


6 Incredible Benefits of Putting Banana on Skin

Youngest Captains In IPL History

Moringa oleifera is a fairly large tree native to North India that has been praised for its health benefits for thousands of years. It is known by many names, including Ben oil tree, horseradish tree, and drumstick tree. Almost every part of the tree is consumed or used to make traditional herbal medicines, in particular the leaves and pods are widely consumed in regions of Africa and India.
Here are 5 health benefits of moringa oleifera

Moringa leaves are an excellent source of many vitamins and minerals. They are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.






Several studies have shown that moringa oleifera may help lower blood sugar levels.





Inflammation is the body’s natural response to infection or injury. Moringa oleifera has been shown to have anti-inflammatory properties.


Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.



Long-term exposure to high levels of arsenic may lead to health problems over time. Studies suggest that moringa oleifera may protect against arsenic toxicity.



5 Health Benefits of Moringa Oleifera


Earthen pots have been used in kitchens for centuries. Not only do earthen pots bring tradition and a touch of rustic charm to your kitchen, but they also offer practical benefits for your health and the environment.





Earthen pots have a natural cooling effect. When water evaporates from the surface of the pot it takes away heat, keeping the contents cool. This makes them perfect for storing water and other beverages, especially in hot climates.





Cooking in earthen pots helps in retaining the nutritional value of the food. The slow and steady heat transfer ensures that the essential nutrients are not lost during the cooking process. It's a natural way of preserving the goodness in your food.





If you're feeling lazy after a heavy afternoon meal, try having a glass of kombucha to get an energy kick.


The porous nature of earthen pots allows for infusion of flavours in the pot and the food. This subtle infusion can enhance the taste of certain dishes, giving them a unique and earthy flavour.



Earthen pots are made from natural clay making them an eco-friendly choice. They are biodegradable and do not release harmful chemicals into the environment and using them contributes to a more sustainable and Earth-friendly kitchen.


5 Benefits of Cooking in Clay Pots


6 Reasons Why Consuming Ghee is Important During & After Pregnancy 

Poor digestion is a common issue for pregnant women. To address this, it is advised that they include ghee in their diet. Ghee contains butyric acid, a beneficial short-chain fatty acid that supports the health of the intestines, colon cells, and overall digestive system in expectant mothers. 

Prominent nutrition experts endorse the inclusion of ghee in weight loss regimens, emphasising its crucial role in preserving hormonal equilibrium. Given the various stress-related concerns that women often face, integrating ghee into their diet proves beneficial for their overall health and immunity. 

Satisfies Taste Buds And Helps Avoid Junk Food 

Ghee elevates the flavour and aroma of any dish, besides serving as a delicious source of healthy fats. Considering that a pregnant woman typically needs an additional 200–300 calories daily compared to others, incorporating a small amount of ghee in or on top of meals can provide the necessary calories. 

Ghee is known for its moisturising properties, imparting hydration to the skin and often being incorporated into Ayurvedic massage blends. It is recognised for its healing capabilities in addressing swelling, wounds, cuts, and burns. 

Helpful In The Development Of Unborn Baby 

Ghee contains the omega-3 fatty acid DHA, known for its positive effects on memory and cognitive functions. This vitamin-rich superfood is highly recommended for pregnant women, as it supports the optimal development of the baby in the womb, contributing to their overall growth. 

Boosting immunity is vital during the vulnerable stages of pregnancy, and ghee is recognised for its immune-enhancing properties. Since ancient times, the consumption of ghee has been associated with aiding a smooth delivery process. Additionally, foods cooked with ghee have been traditionally recommended to support the flow of breast milk. 

Untitled Summary6 Reasons Why Consuming Ghee is Important During And After Pregnancy

8 Tips to Be More Productive During Night Shifts 

Create a routine that aligns with your night shift hours. Aim for at least 7-9 hours of sleep during the day to ensure you’re well-rested and alert during your night shifts. 

Make your bedroom conducive to daytime sleep by using blackout curtains to block out sunlight, reducing noise with earplugs or white noise machines, and maintaining a cool, comfortable temperature. 

Plan balanced meals and snacks to sustain energy levels throughout your shift. Include a mix of protein, complex carbohydrates, and healthy fats. Avoid heavy, rich foods close to bedtime to promote better sleep. 

Drink enough water throughout your shift to stay hydrated. Limit caffeine intake towards the end of your shift to avoid interfering with your ability to sleep during the day. 



Spend time outdoors during your waking hours to expose yourself to natural light.



Incorporate short naps (20-30 minutes) before your night shift to boost alertness. Be cautious not to nap for too long or too close to bedtime.

Set up your work environment to minimise distractions. Use task lighting to stay alert, and consider using noise-cancelling headphones if your surroundings are noisy. 

If you share your living space with others, communicate your schedule and sleep needs. 

Night shifts can be extremely tiring if routine management isn't done properly. Here is how you can manage things better.

3rd T20I India Playing XI Today Vs Australia Predicted

Top 5 Recipes Using Gram Flour To Try This Winter


Gram flour or Besan, as it is called in India, is one of the most versatile ingredients that can be used in many dishes. Here are some recipes that you can make using gram flour this winter season.


Khandvi is a very famous Gujarati delicacy that is made from besan as a primary ingredient. It tastes good and is healthy.





The majority of us have at least once in our lives tried this, one of the most well-known sweet delicacies in India. It takes very little time to prepare Besan Ke Laddoo, which are perfect for winter.





This is yet another famous Gujarati recipe which is also very healthy. Buttermilk, besan, spices, and a little sugar syrup are used to make dhokla. Its texture is quite airy and spongy, making it the ideal choice for breakfast.



This recipe is tasty and healthy, consisting of wonderful pancakes cooked with besan and spices.



Made with bread, besan and spices, it is an easy, healthy and filling breakfast option for busy mornings.



Top 5 Recipes Using Gram Flour To Try This Winter

Visa-Free Islands for Indians, Perfect for a Winter Getaway

There are a total of 16 nations that allow visa-free entry to Indians. Here are some of the visa-free island nations you can travel to this season.

This tropical paradise is around 6-7 hours away from India via flight. Maldives' crystal-clear waters, pristine beaches and luxurious resorts make it the perfect destination for a rejuvenating experience away from all the hustle-bustle.

The small island nation in the Indian Ocean is already a popular travel destination among Indians. Known for its white sandy beaches, blue waters and lush greenery, the island offers visa-free entry to Indians for up to 60 days.

This Caribbean nation is best known for its white-sand beaches, yacht-filled harbours, chic private isles and volcanic landscapes. Saint Vincent and the Grenadines is best for adventure lovers and people who want to explore something new.

This hidden Pacific island nation offers a unique beach holiday experience for those seeking a tranquil and off-beat vacation experience. The island offers visa-free stay to Indians for up to 30 days and has many attractions, like secluded bays, caves and sinkholes.

 Research indicates that individuals adhering to vegetarian lifestyles exhibit a 24% reduced likelihood of succumbing to heart disease when compared to their non-vegetarian counterparts. Here are seven reasons why you must make the switch today.





A vegetarian diet is often associated with a lower risk of heart disease. It typically includes foods that are rich in heart-friendly nutrients like fibre, antioxidants, and healthy fats, which can help lower cholesterol levels and blood pressure.





Vegetarian diets are often effective for weight management. They tend to be lower in calories and saturated fats while being higher in fibre which can contribute to a feeling of fullness and aid in weight control.





Research suggests that following a vegetarian diet may reduce the risk of developing type 2 diabetes. The emphasis on whole grains, fruits, vegetables, and legumes can help regulate blood sugar levels.





Some studies have suggested that a vegetarian diet may be associated with a lower risk of certain cancers, particularly colorectal, breast, and prostate cancers. The high intake of fruits and vegetables, which are rich in antioxidants may play a role in cancer prevention.



The fibre content in a vegetarian diet can promote healthy digestion. It helps prevent constipation, supports a healthy gut microbiome and may reduce the risk of developing conditions like diverticulitis.



Plant-based diets are often linked to improved kidney function. They tend to provide a lower acid load on the kidneys compared to diets high in animal products, reducing the risk of kidney stones and maintaining kidney health.



 Some research suggests that vegetarian diets may be associated with a longer lifespan. The combination of a well-balanced, plant-based diet and a generally healthier lifestyle can contribute to overall longevity.


7 Benefits of a Vegetarian Diet


Irish author Paul Lynch has won the 2023 Booker Prize for his fifth novel 'Prophet Song'. Lynch said, "It is immense pleasure that I bring the Booker home to Ireland."

The Irish author is known for his poetic style of writing with exploration of complex themes. He has published five novels and has also won the prestigious Kerry Group Irish Fiction Award.

The novel 'Prophet Song' is a dystopian novel that depicts the struggles of the Stack family of four who are trying to save themselves as the Republic of Ireland slips into totalitarianism.

The narrative of the book is unconventional, as there are no paragraph breaks. It draws inspiration from the Syrian Civil War, said Lynch, and how that ensued a refugee crisis and the West's indifference to their plight.

The Chair of Judges, Esi Edugyan described the book as "soul-shattering and true". One review heralded it as a "crucial book for our current time" as it captures the rise of political extremism.

Other Shortlisted Books for Booker Prize 2023

The Shortlist for the Booker Prize 2023 included- 'The Bee Sting' by Paul Murray, 'Western Lane' by Chetna Maroo, 'This Other Eden' by Paul Harding, 'If I Survive You' by Jonathan Escoffery and 'Study of Obedience' by Sarah Bernstein.

Booker Prize 2023 Awarded to Paul Lynch

Do you have Hypervitaminosis E? Check these symptoms

Vitamin E is essential for a healthy human body. However, in excess amounts, Vitamin E can be harmful. Here are some symptoms of Hypervitaminosis E.

This is the most dangerous symptom. Excess of Vitamin E makes blood less likely to clot.

Hypervitaminosis E may also cause muscle weakness.

Every friendship changes with time. Give it time and patience, and it will mature like fine wine.

Again, there can be many reasons for Nausea but it may also be caused due to Hypervitaminosis E.

Hypervitaminosis E may also cause diarrhoea.

Napoleon was not just an emperor and a military genius. His eventful life, which saw many ups and downs, made him a great thinker as well. Here are some of his best quotes that will help you in life.

“Never interrupt your enemy when he is making a mistake.”

“Courage isn't having the strength to go on - it is going on when you don't have strength.”

“Nothing is more difficult, and therefore more precious, than to be able to decide.”

“Take time to deliberate, but when the time for action comes, stop thinking and go in.”

"There are but two powers in the world, the sword and the mind. In the long run, the sword is always beaten by the mind”

6 Famous Napoleon Quotes to Inspire You

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Who is Orry? Few Things To Know About Internet’s New Obsession 



Orry is the new internet sensation, known for his vibrant wardrobe, unique phone cases, attending B-town parties, and, at last, working on himself. 



Everyone knows and loves Orry! But one thing that the entire country is currently curious to know is: Who is Orry? And how come he’s so close and a favourite of star kids? Let’s find out. 


Orry, whose full name is Orhan Awatramani, comes from a rich and wealthy family that has multiple businesses: hotels, liquor, and real estate. 

He is the son of Suraj K Awatramani and Shahnaz Awatramani. He has a brother named Kabir, who lives in New York and is head of PR at Sollis Health. 



He has studied with Bollywood star kids and others from wealthy and well-known families. 



Orry holds a Bachelor’s degree in Fine Arts and Communication Design from the Parsons School of Design in New York. 



Orry had a great bonding with Bollywood kids and can be seen partying and spending time with Sara Ali Khan, Janhvi Kapoor, Shanaya Kapoor, and others. 

As per several reports, Orry has also served as a Special Project Manager in the Office of the Chairman at Reliance Industries Limited. 



Not only Bollywood, but he knows some big Hollywood personalities too, like fashion mogul and American media personality Kylie Jenner. 


Who is Orry? Few Things To Know About Internet’s New Obsession

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Booker Prize Winner 2023: Who is Irish Author Paul Lynch?

Irish writer Paul Lynch won the prestigious Booker Prize in 2023 for his dystopian novel Prophet Song, at a ceremony in London.

The 46-year-old beat UK-based Indian-origin author Chetna Maroo’s debut novel Western Lane, was also shortlisted for the prize. 

Lynch took inspiration from world events including Brexit and the rise of nationalism in Europe to write this novel. He also said that the book was inspired by the Syrian war and refugee crisis. 

Born in Limerick, the author wrote the book set in Dublin, where he currently lives, about a family grappling with a terrifying new world which is descending into fascism and democratic norms are a distant memory. 

The dystopian novel Prophet Song was the fifth book that the Irish author has written and spent four years working on.

Lynch’s novel has no paragraph breaks or quotation marks, which evokes a sense of claustrophobia for the reader but also portrays that the novel’s protagonist Eilish Stack has no pause or respite from the nightmare. 

Lynch said that he plans to spend some of his $63,000 prize money on his mortgage. 

Irish writer Paul Lynch won the prestigious Booker Prize in 2023.

Green Banana Benefits: 
Top 5 Health Benefits of Raw Bananas 


Green bananas have unexpected health benefits. There are several ways in which we can incorporate bananas into our diet, as they are among the most economical, easily digestible, and healthy fruits that are extremely nutritious, rich in fibre, potassium, and other vital elements. Here are the top 5 benefits of raw bananas: 


Compared to yellow bananas, green bananas are less sugary. Additionally, pectin and resistant starch found in green bananas are crucial for maintaining normal blood sugar levels. Additionally, the glycaemic index of green bananas is low. 



Green bananas contain both resistant starch and pectin, which are associated with a greater feeling of fullness. Their high fibre content promotes satiety and reduce your appetite. This results in consuming fewer calories, which eventually helps with weight loss. 








Green bananas’ antioxidants aid in the body’s defence against free radicals and shield healthy cells from oxidative damage. Raw bananas contain bioactive substances that reduce inflammation, such as vitamin C, beta-carotene, and other phytonutrients like lutein and zeaxanthin. 




Green bananas contain vitamin C, an effective antioxidant that combats a variety of infections and chronic illnesses. It also strengthens our immunity and promotes the health of our skin. 




Green bananas are incredibly high in heart-healthy nutrients, have a natural vasodilator and are a great source of potassium. Its nutrients regulate blood pressure while maintaining heart rhythm. 



Green Banana Benefits: Top 5 Health Benefits of Raw Bananas

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Top 5 Benefits of Consuming Edible Gum (Gond) in Winters 


Edible gum (gond in Hindi), is a popular and healthy wintertime food item in North India. It is dried sap of the plant Acacia and comes is in white or brown coloured crystals. It boosts stamina and health, helps one from falling sick due to cold. Here are the top 5 benefits of consuming edible gum in winter: 


Edible gum is believed to give body warmth and thus it prevents cold and seasonal viral infections. It keeps one safe from winter illnesses. 






When prepared with jaggery (gud), edible gum increases immunity and improves stamina. It also helps in enhancing vision. 



Edible gum lubricates the joints, and is anti-inflammatory, hence it is beneficial for arthritis patients. It relieves back and joint pain. 




It is enriched with fibre, protein, calcium, and magnesium, all of which strengthen bones and tissues. It is highly nourishing for pregnant women as it helps strengthen bones and prevents back pain after birth. 




Its high fibre content makes it beneficial for gut health and an effective remedy for constipation. 




Top 5 Benefits of Consuming Edible Gum (Gond) in Winters

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WINTER SPECIAL 

Makeup Trends For The Cold Season Ahead 

There’s nothing better than that winter glow but while most would think it’s difficult to attain, here are some quick ways to get the best results: 

Using an eyeshadow palette is perfect for this season as it gives you the liberty to create a variety of eye styles. 

Match the winter dryness with some warmth of your body using bronzer judiciously. You can also opt for a warmer liquid or a creamy foundation that can add the right shade of orange to your otherwise dry skin. 

While makeup brightens the face for sure, nothing beats a nourished and well moisturised pair of lips. Get that pink glow with lip tints and leave the matte lipsticks for these winter months. 

On days you want to go easy on makeup and are aiming for a makeup-free look, a lash curler goes a long way. These are fuss-free and give the maximum results with very less effort. 

No winter makeup routine is complete without a dash of highlighter on your high points. A highlighter gives a shimmering effect on your skin making you glow. 

WINTER SPECIAL: Makeup Trends For The Cold Season Ahead 

Pointed gourd is a well-known vegetable in the Indian sub-continent and is commonly known as parwal in Hindi. It is an inexpensive green-coloured vegetable packed with nutrition and many health benefits. Here are the top 5 benefits of eating pointed gourd (parwal): 


Filled with a good amount of dietary fibre and edible seeds, pointed gourds help in tackling constipation, enhance bowel movements and maintain good gut health. 






Pointed Gourd is a great source of calcium which is necessary for the health of our bones. 






Studies indicate that pointed gourds have the ability to purify blood, making them a natural detox food. 




Pointed gourd is high in nutrients and low in calories. It fills you up without adding extra calories to your diet and thus aids in weight loss. 




Full of vitamins A and C, pointed gourd helps improve skin and hair quality. 




5 Benefits of Eating Pointed Gourd 


Top 5 Indian Desserts That Keep You Warm in Winter


Winter is here, and who doesn't enjoy delicious, healthy, and warm desserts under cosy blankets? Here are the top 5 Indian desserts that will definitely warm your heart and soul.


India's popular winter dessert is moong dal halwa. Cardamom powder, milk, sugar, ghee, and moong dal are the ingredients. This dessert is full of protein and tastes great in the winter because of its nutty flavour.






Carrot halwa, also known as gajar ka halwa, is a beloved winter dessert in India. Grated carrots, milk, ghee, sugar, and dry fruits are the ingredients. This dessert is a great treat for the cold weather because it is full of carrot goodness and has a rich, creamy texture.  








This dish, which is perfect for the winter, is tasty and comforting. It has ingredients like sugar, mawa/khoya, chopped and roasted nuts, and fresh coconuts.




Panjiri is a delicious dessert made in the winter by roasting wheat flour in ghee. Several nutritious ingredients are added to the dessert to give it more substance.




Perfect for chilly winter days, badam halwa, also known as almond halwa, is a tasty and healthy dessert. Milk, sugar, cardamom powder, ghee, and almonds are the ingredients for this dessert.  




Top 5 Indian Desserts That Keep You Warm in Winter

WINTER SPECIAL:  Zinc and Iron In, Cold and Cough Out

Winters always bring with it, cold and cough. As body’s Vitamin D takes a dip in the cold season, common health issues like colds, coughs, mood swings start growing


Including iron and zinc in your diet is extremely beneficial at this time. While iron is necessary to control body temperature, zinc protects us from cold.


Zinc helps in healing cuts and wounds. By taking an adequate amount of zinc-rich foods, you can get over the problem of skin itching that increases during winters


Zinc helps children's growth. Adequate quantity of zinc in the body will make sure they grow well as per their age.


Zinc is an excellent immunity booster. It helps in improving the immune system which keeps the virus away. Hence, no cold and cough.


Zinc-rich foods that you must include in your diet during winters include nuts, beans, dairy, meat, fish and whole grains


Cardio workouts, also known as cardiovascular exercises or aerobic exercises, offer a wide range of benefits for overall health and well-being. In our fast-paced, sedentary lifestyle, it is more crucial than ever to include regular exercise in our routine. Here are six benefits of performing regular cardiac exercise.

Cardiovascular exercise on a regular basis improves blood flow to your cells, lowers stress levels, and improves your quality of sleep. They support a stronger immune system.  It can also help in reducing the risk of certain chronic diseases and infections.  






Cardio workouts stimulate the release of endorphins, a happiness hormone. This hormone promotes happiness and lowers stress. Furthermore, it may also help with mental health conditions like anxiety and depression.








You will definitely lose weight if you combine cardio activity with a balanced diet. Cardiovascular workouts are beneficial for weight loss and calorie burning. Exercise routines should include cycling, swimming, jogging, and brisk walking. 




Regular cardio exercise increases your body's levels of endurance and stamina. It allows you to use oxygen more efficiently, delaying fatigue and enabling you to sustain physical activities for longer duration. 




Engaging in a cardiovascular exercise routine activates the lungs, enhancing their ability to take in and distribute oxygen throughout the body.  It also reduces the risk of shortness of breath in chronic lung problems like asthma.



Health Benefits of Cardio Workout


IPL Auction 2024: Best Playing XI From The Released Players List

Harry Brook (Released by Sunrisers Hyderabad)

Manan Vohra (Released by Lucknow Supergiants)

Manish Pandey (Released by Delhi Capitals)

Kedar Jadhav (Released by Royal Challengers Bangalore)

Ben Stokes (Released by Chennai Super Kings)

Shardul Thakur (Released by Kolkata Knight Riders)

Lockie Ferguson (Released by Kolkata Knight Riders)

Jofra Archer (Released by Mumbai Indians)

Murugan Ashwin (Released by Rajasthan Royals)

Place the garlic clove on a cutting board. Use the flat side of a wide knife and press down on the garlic clove with the heel of your hand to loosen the skin.

Apply gentle pressure to smash the garlic slightly using a mallet. Once the skin is loosened, you can easily peel off the garlic cloves.

Place the garlic cloves in a small jar or container with a lid. Secure the lid and shake the jar vigorously for a few seconds. The movement helps to separate the garlic cloves from their skins.

Place the garlic cloves in the microwave for about 10 seconds. The heat helps loosen the skin, making it easier to peel the garlic cloves.


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Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

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