Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

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Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

Ranbir Kapoor's Ramayana:  Blockbuster or biggest risk?

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6 Vegetarian Snacks To Stay Active All Day

Seasoned with spices like paprika, cumin, and garlic powder, roasted chickpeas are a crunchy and protein-rich snack that provides sustained energy throughout the day.

Pairing homemade or store-bought hummus with colorful vegetable sticks such as carrots, cucumbers, and bell peppers offers a satisfying and nutrient-packed snack option.

A homemade trail mix containing a combination of nuts, seeds, dried fruits, and whole grain cereals provides a balanced mix of protein, healthy fats, and carbohydrates for lasting energy.

Opt for plain Greek yogurt topped with fresh or frozen fruits like berries, mango, or banana slices. This snack offers a protein boost from the yogurt and natural sweetness from the fruits.

Spread mashed avocado on whole grain toast and top with sliced tomatoes, a sprinkle of sea salt, and a drizzle of olive oil. This snack is rich in healthy fats, fiber, and vitamins to keep you feeling satisfied and energised.

Make sushi rolls using nori seaweed sheets filled with a variety of vegetables like cucumber, avocado, carrot, and bell pepper. Pair with soy sauce or tamari for dipping and enjoy a light and refreshing snack.


 The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Animal Protein vs Plant Protein, Which is Better?

Animal protein typically contains all essential amino acids, while some plant proteins may lack certain amino acids. However, a varied plant-based diet can provide all essential amino acids.

Plant protein sources are often lower in saturated fat and cholesterol compared to many animal protein sources, making them beneficial for heart health and reducing the risk of chronic diseases.

Plant protein sources like beans, lentils, and nuts are rich in fibre, which helps in digestion, and supports gut health. Animal protein sources generally contain little to no fibre.

Producing plant-based proteins tends to have a lower environmental footprint in terms of land use, water consumption, and greenhouse gas emissions compared to animal protein production.

Plant protein sources are more widely available and accessible, making them suitable for individuals with dietary restrictions, such as vegetarians, vegans, or those with lactose intolerance.

Personal Preference and Cultural Considerations

The choice between animal and plant protein often comes down to personal preference, cultural practices, and dietary habits. Both can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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In a bowl, add 1 can of pumpkin puree, 1 can of sweetened condensed milk, 2 large eggs, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon salt. Whisk until smooth.

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Several sea creatures possess characteristics or behaviours that can pose risks to humans. Here is a list of seven dangerous  marine animals.

Found in the Indo-Pacific region, box jellyfish are among the most venomous creatures in the world.

As one of the largest predatory sharks, great white sharks are known for their powerful jaws and aggressive hunting behaviour. While attacks on humans are rare, encounters with these apex predators can be deadly.

Found in coastal regions of Asia and Australia, saltwater crocodiles are the largest living reptiles. They are highly territorial and aggressive, posing a significant threat to humans who enter their habitat.

Despite its small size, the blue-ringed octopus is one of the most venomous marine animals. Its venom contains a potent neurotoxin that can cause respiratory failure and death within minutes.

Found in the Indo-Pacific region, stonefish are masters of camouflage, making them difficult to spot. They possess highly venomous spines on their dorsal fin that can cause excruciating pain and even death if stepped on.

While not inherently dangerous, the boxer crab is known for its symbiotic relationship with sea anemones. The anemones' stinging cells can cause painful stings if touched by unsuspecting swimmers or divers.

Cone snails are predatory marine snails equipped with harpoon-like teeth that inject potent venom into their prey. While human encounters are rare, their venom can be deadly if not treated promptly.

7 Most Dangerous Sea Animals

Directed by Asghar Farhadi, this Iranian drama film explores the complexities of relationships and moral dilemmas within a family amidst societal pressures. It won the Academy Award for Best Foreign Language Film in 2012.

Directed by Fernando Meirelles and Kátia Lund, this Brazilian crime drama offers a gritty portrayal of life in the favelas of Rio de Janeiro. It's known for its compelling narrative and powerful performances.


Directed by Florian Henckel von Donnersmarck, this German film is set in East Berlin in 1984 and follows the story of a Stasi agent who becomes emotionally involved with the lives of the people he's surveilling.


Directed by Park Chan-wook, this South Korean neo-noir action thriller is renowned for its intricate plot, stunning visuals, and intense performances. It's part of Park's Vengeance Trilogy and has achieved cult status worldwide.

Directed by Guillermo del Toro, this Spanish-language fantasy drama intertwines the real-world horrors of post-Civil War Spain with a dark fairy tale. It's celebrated for its visual storytelling and rich symbolism.

5 Hidden Gems of World Cinema

Mark Ruffalo Gets A Star At Hollywood Walk Of Fame; Jennifer Garner Pays Tribute 

Academy nominee and Marvel star Mark Ruffalo was honoured with a star on the Hollywood Walk of Fame on Thursday in Los Angeles.

Ruffalo's 13 Going of 30 co-star Jennifer Garner made a surprise appearance and paid a rich tribute to the actor  “To work with you, Mark, is to love you,” Garner said, and revealed how Mark Ruffalo almost dropped out of 13 Going on 30. 


Mark had almost dropped out 13 Going on 30


Garner revealed that  Mark almost opted out of his iconic role in 13 Going on 30, courtesy of a dance portion in the film, Garner said, “I wonder if these esteemed ladies enjoyed Mark’s anxiety as much as I did? I wonder if he tried to drop out of their films as he did out of ours after the first rehearsal of the Thriller dance, where Mark went from kind of shocked that we actually had to do this to antsy to deathly quiet to ‘Bro, this is not for me.’” 


Mark Ruffalo and Jennifer Garner starred together in the romantic comedy 13 Going on 30. In the film released in 2004, Garner played Jenna Rink, a 13-year-old girl who wakes up one day as a 30-year-old woman after making a wish. Mark Ruffalo portrayed Matt Flamhaff in the film, Jenna’s childhood friend and love interest. 


On Thursday, Ruffalo became the 2,772nd person to receive a star on the coveted Hollywood Walk of Fame. 

Other notable guests at the event included Marvel Studios President Kevin Feige, actors Barry Keoghan, Lili Reinhart, Timothy McNeil, filmmaker David Fincher and Avengers director Joss Whedon. 

The actor's two sons and wife also attended the event and posed with the actor. 

What is Chafing? Chafing is a skin irritation that happens when the skin rubs against itself, clothing, or another material.


Stay Hydrated: Drink plenty of water to keep your skin hydrated and less prone to friction.

Use Moisturiser: Apply a moisturiser or skin lubricant to areas prone to chafing to reduce friction.


Use Anti-Chafing Products: Apply anti-chafing balms or powders to areas susceptible to chafing, such as thighs, underarms, and nipples.


Keep Skin Dry: Stay dry by changing out of wet clothing quickly and using absorbent materials, like powders, to absorb moisture.


Avoid Irritants: Stay away from harsh soaps and detergents that can strip the skin of its natural oils and increase susceptibility to chafing.


Practice Good Hygiene: Keep skin clean and dry, and shower after sweating or activities that cause friction to prevent chafing and irritation.


7 Tips to Prevent Chafed Skin

Pulses are an excellent source of plant-based protein, making them an essential component of vegetarian and vegan diets. Protein is crucial for building and repairing tissues, supporting muscle health, and maintaining overall body strength.

Pulses have low glycemic index (GI), meaning they release glucose into the bloodstream slowly, providing a steady source of energy. This makes them suitable for people with diabetes or those looking to manage their blood sugar levels.

Pulses are nutrient-dense and satisfying, making them an excellent choice for weight management or weight loss diets. The combination of protein and fiber helps promote feelings of fullness and satiety, reducing overall calorie intake.

Pulses are a good source of calcium and phosphorus, which are essential minerals for maintaining strong and healthy bones. Including pulses in your diet can help prevent osteoporosis and bone-related disorders.

The high fiber content in pulses supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, pulses contain prebiotics, which nourish beneficial gut bacteria and contribute to a healthy gut microbiome.

Pulses are rich in antioxidants, including polyphenols and flavonoids, which help protect cells from oxidative damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as cancer and neurodegenerative disorders.

7 Benefits of Eating Pulses Everyday

What is Chinese Lunar New Year? Symbolism, Celebrations and All You Need to Know

Chinese Lunar New Year, also known as the Spring Festival or simply Chinese New Year, is a significant traditional holiday celebrated by Chinese communities around the world. As per the Chinese zodiac, 2024 is the Year of the Dragon. The Chinese New Year will fall on Feb 10 this year and end on Feb 24.

Chinese Lunar New Year follows the lunar calendar and typically falls between late January and mid-February. The festival lasts for 15 days, with celebrations ending on the 15th day, known as the Lantern Festival.

Each Chinese New Year is associated with one of the 12 animals in the Chinese zodiac cycle. The year is named after the animal sign, rotating in a 12-year cycle. These animals include the Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig.


Various traditions and customs are observed during Chinese New Year, including cleaning and decorating homes to welcome good luck, giving red envelopes (hongbao) containing money to children and unmarried adults, and sharing symbolic foods such as dumplings and fish.

Fireworks and firecrackers are an integral part of Chinese New Year celebrations. They are believed to scare away evil spirits and bad luck, while also symbolising joy and prosperity.


The Lunar New Year's Eve dinner, known as "reunion dinner" or "big dinner," is a significant event where families gather to enjoy a lavish meal together. Traditional dishes served during this dinner often carry symbolic meanings associated with luck, prosperity, and longevity.

The Spring Festival Gala, also known as the Chunwan, is a televised variety show broadcast on Chinese New Year's Eve. It features a mix of traditional and contemporary performances, including music, dance, and acrobatics, which is watched by millions of people across China.

Chinese New Year is celebrated not only in China but also in various countries and regions with significant Chinese populations, including Hong Kong, Taiwan, Singapore, Malaysia, and Chinatowns around the world.


Exposure to sun rays leads to loss of collagen in the skin and hence, it is advised to reduce exposure to the sun.


2. Consume Green Tea And Ginger Infusions


Infusions of antioxidant and anti-inflammatory things like green tea and ginger are recommended to stop the loss of collagen.


It is advised to consume foods like bone broth, fish such as tuna or salmon, dairy products and nuts which are rich in collagen.


4. Decrease Consumption Of Fats And Sugars


To avoid loss of collagen, one should decrease the consumption of fats and sugars as well as processed foods.


Overconsumption of ginger can also lead to diarrhoea or loose motion. Ginger, if consumed excessively, results in heartburn, diarrhoea, burping, and general stomach discomfort.


One should avoid tobacco and alcohol as they negatively impact the skin, deteriorate collagen fibres and also affect fluid retention.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


6 Simple Ways To Prevent Collagen Loss

Sorghum is filled with various beneficial phytochemicals which act as antioxidants in the body and decrease the risk of heart disease, cancer, type II diabetes, and some neurological diseases.


Sorghum is the best source of dietary fibre and is vital for overall digestive function. It helps in keeping the digestive tract moving and relieves constipation.


3. Sorghum Has Cancer-Inhibiting Properties

Patients suffering from diabetes should avoid over consumption of ginger since it can be harmful. Ginger lowers blood pressure which leads to dizziness and exhaustion.

Sorghum does not contain gluten and is safe to consume by those who are suffering from celiac disease.


Sorghum contains darker-coloured 3-deoxyanthoxyanins (3-DXA) compounds which are said to have strong anti-proliferation activity against human colon cancer cells.


Sorghum is a good source of dietary fibre, which helps in curbing food intake, gives a sense of fullness in the stomach and leads to a decrease in food intake.

Sorghum is filled with calcium and magnesium which are essential for strong bones.


7 Health Benefits Of Sorghum


Curd contains natural fats and proteins that can help moisturise and hydrate the skin from within. Regular consumption of curd can contribute to softer, smoother skin, especially for individuals with dehydrated skin.

The protein content in curd provides amino acids necessary for collagen synthesis, which is crucial for maintaining skin elasticity and firmness. Collagen helps reduce the appearance of wrinkles and fine lines, promoting a youthful complexion.

The lactic acid present in curd acts as a gentle exfoliant, helping to remove dead skin cells and impurities from the skin's surface. Regular consumption of curd can improve skin texture and promote cell renewal for a brighter, more radiant complexion.

Curd has cooling and soothing properties that can help alleviate skin irritation, redness, and inflammation. Applying curd topically or consuming it internally may provide relief from conditions like sunburn, rashes, eczema, and minor skin irritations.

The lactic acid in curd helps balance the skin's pH levels, which is essential for maintaining a healthy skin barrier and protecting against environmental stressors. A balanced pH level can prevent skin issues like dryness, sensitivity, and acne.

Curd contains antioxidants such as vitamin E and zinc, which help neutralise free radicals and protect the skin from oxidative damage. Regular consumption of curd can help slow down the ageing process, reducing the appearance of wrinkles and other signs of premature ageing.

The probiotics present in curd support a healthy gut microbiome, which in turn can help reduce inflammation and balance hormone levels responsible for acne. Consuming curd regularly may help improve acne-prone skin and promote a clearer complexion.

7 Benefits of Curd for Skin


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Dark chocolate, when consumed in moderation as part of a balanced diet, offers several benefits for the skin.

Dark chocolate contains high levels of antioxidants which help combat stress. These antioxidants may protect the skin from damage caused by environmental factors like UV radiation and pollution, reducing signs of ageing such as wrinkles and fine lines.

The flavonols in dark chocolate improve blood flow to the skin, enhancing skin hydration and complexion. Increased blood flow can deliver more oxygen and nutrients to the skin cells, promoting healthy skin function and a bright complexion.

Regular consumption of dark chocolate may contribute to smoother and more supple skin. The antioxidants found in dark chocolate may help increase collagen production too.

Dark chocolate has been shown to offer some protection against UV-induced skin damage. While not a replacement for sunscreen, incorporating dark chocolate into a diet rich in antioxidants may provide additional support in protecting the skin from harmful UV rays.

Dark chocolate contains compounds that have anti-inflammatory properties, which may help calm inflammatory skin conditions such as acne and eczema. 


5 Benefits of Dark Chocolate For Skin

6 Health Benefits of Eating Amla Everyday 

Amla, also known as Indian gooseberry, is a nutrient-rich fruit that offers numerous health benefits when consumed regularly:

Amla is exceptionally high in vitamin C, containing up to 20 times more vitamin C than oranges. 

The abundance of vitamin C in amla helps strengthen the immune system, making the body more resilient to infections, illnesses, and diseases.

Amla is a natural digestive aid that can help with digestive issues such as constipation, indigestion, and acidity. It promotes regular bowel movements and supports the health of the gastrointestinal tract.

Regular consumption of amla may help lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. 

Amla is beneficial for hair and skin health due to its high vitamin C content and antioxidant properties. It strengthens hair follicles, promotes hair growth, and prevents premature greying. 

Amla has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes. It improves insulin sensitivity and helps control blood glucose levels.


6 Health Benefits of Eating Amla Everyday

Taylor Swift Playlist For Valentine's Week: Stages Of Love

The song is everything you feel about love at first sight. The soft, flowy song has the perfect lyrics to dedicate to your love, tell them "All I can say is, it was enchanting to meet you".

"You are in love, true love". The song talks about what it is like being in love. From small talks to one small touch, it is a tribute to how you can feel the love everywhere.


Swift in this song talks about a love that is accepting of you beyond your flaws. The line that stays with you: "My baby's fly like a jet stream. High above the whole scene, loves me like I'm brand new".


Invisible String is the song for those that may be experiencing a heartbreak . It is a reminder that time heals everything: "Time, mystical time. Cuttin' me open, then healin' me fine."

For those still battling with the scars of a heartbreak and/or a toxic relationship, 'Begin Again' is the salve you need. It is a song of hope and new beginnings.
"I've been spending the last eight months
Thinking all love ever does
Is break and burn, and end
But on a Wednesday in a cafe
I watched it begin again".

Which Govt MBBS Colleges Are NEET Top Scorers' Top Choices

When it comes to choosing a medical college, high-ranking NEET students prefer government colleges, revealed National Medical Commission (NMC) data on over 1 lakh MBBS admissions across India in 2023-24. Here are the top five picks:

The Delhi college tops the chart with the highest median rank of 1,112, meaning 50% of those who took admission here scored above this rank.

Banaras Hindu University’s Institute of Medical Sciences

In second place is BHU’s Institute of Medical Sciences with a median rank of 1,325.


The college which is attached to Delhi’s Safdarjung Hospital is in third position with a median rank of 2,718.


The Jaipur based SMS Medical College was the fourth choice with a median rank of 2,886.

Wrapping up this list in fifth place is Lucknow’s King George’s Medical University, with a median rank of 3,095.

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How Many Exoplanets have We Discovered so Far?

Over 5,000 'Confirmed' Exoplanets Discovered

The universe is enormous, with scientists estimating the presence of two trillion galaxies in it. Our galaxy, the Milky Way, houses billions of exoplanets. However, NASA has said more than 5,000 exoplanets have been discovered so far and are considered "confirmed."

NASA has said that there are thousands of other "candidate" exoplanet detections that require further observations to say for sure whether or not the exoplanet is real.

An exoplanet is any planet beyond our solar system. Most of the exoplanets orbit other stars. But, free-floating exoplanets, called rogue planets, orbit the galactic centre and are untethered to any star. Exoplanets were first discovered by scientists in the 1990s.

Exoplanets come in a wide variety of sizes, from gas giants larger than Jupiter to small, rocky planets about the size of Earth or Mars. The most common types of exoplanets are- Gas giants, Neptunian planets, Super-Earths and Terrestrial planets.

7 Superfoods Which Help In Controlling Ageing

Olive Oil has strong anti-inflammatory properties which protect the body against severe skin ageing and chronic illness.


Strong antioxidants which are present in Green Tea prevent the skin from ageing.


Fatty Fish are filled with protein, selenium, astaxanthin and omega-3 and help in the betterment of skin.


The bioactive compounds present in dark chocolate can prove helpful for the skin. They protect the skin from sun damage and improve blood flow.


Green Vegetables are filled with antioxidants which shield the skin from UV rays and help in healthy skin regeneration.

Flax Seeds contain antioxidants and lignans that fight free radicals and contain omega-3 fatty acids which support healthy skin membranes.


Pomegranates are filled with antioxidants that shield the skin from sun damage and help in skin repair.


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Kodo millet, a nutritious ancient grain, offers several health benefits:

Kodo millet is packed with essential nutrients such as protein, fibre, vitamins, and minerals, including iron and calcium, that help keep fit.

Being naturally gluten-free, kodo millet is an excellent alternative grain for individuals with gluten sensitivities or celiac disease, supporting a diverse and inclusive diet.

The high fibre content in kodo millet promotes digestive health by aiding in regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.

Kodo millet has a low glycemic index, which means it is digested and absorbed slowly, leading to gradual increases in blood sugar levels. It is a suitable choice for individuals seeking to manage or prevent diabetes.

Kodo millet contains antioxidants and phytochemicals that help reduce inflammation and lower cholesterol levels, thereby supporting cardiovascular health and reducing the risk of heart disease.

With its high-fibre content and low-calorie profile, kodo millet helps promote satiety, keeping you feeling fuller for longer periods and aiding in weight management when incorporated into a balanced diet.


6 Amazing Health Benefits of Kodo Millet

4 Ways Your Diet Can Help Increase Longevity


Choose a diet which is rich in fruits, whole grains, vegetables, nuts and seeds. The plant-based foods are filled with minerals, fibre and vitamins.

Over consumption of ginger leads to early uterine contractions and hence, it is suggested that women should avoid its excess intake during pregnancy.

One should consume healthy fats like olive oil, nuts, seeds, avocado and fatty fish like salmon. The healthy fats provide fatty acids which support the health of the heart.


It is important to remain attentive towards portion sizes and practice mindful eating to avoid overeating.


4 Ways Your Diet Can Help Increase Longevity

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Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country

Ranbir Kapoor's Ramayana: Blockbuster or biggest risk?