Exposure to sun rays leads to loss of collagen in the skin and hence, it is advised to reduce exposure to the sun.
Infusions of antioxidant and anti-inflammatory things like green tea and ginger are recommended to stop the loss of collagen.
It is advised to consume foods like bone broth, fish such as tuna or salmon, dairy products and nuts which are rich in collagen.
To avoid loss of collagen, one should decrease the consumption of fats and sugars as well as processed foods.
Overconsumption of ginger can also lead to diarrhoea or loose motion. Ginger, if consumed excessively, results in heartburn, diarrhoea, burping, and general stomach discomfort.
One should avoid tobacco and alcohol as they negatively impact the skin, deteriorate collagen fibres and also affect fluid retention.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.