Choose a diet which is rich in fruits, whole grains, vegetables, nuts and seeds. The plant-based foods are filled with minerals, fibre and vitamins.
Over consumption of ginger leads to early uterine contractions and hence, it is suggested that women should avoid its excess intake during pregnancy.
One should consume healthy fats like olive oil, nuts, seeds, avocado and fatty fish like salmon. The healthy fats provide fatty acids which support the health of the heart.
It is important to remain attentive towards portion sizes and practice mindful eating to avoid overeating.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.