Akshay Kumar and Saif Ali Khan are back together on the big screen with the crime thriller Haiwaan. As the Priyadarshan thriller hits theatres, here’s a look at some of their most memorable films and performances.

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Twenty-five years after 9/11, the deadly attack that rocked the world, and still echoes on screen. Here are the films that made the deadly attack their central theme and captured its horror, heroism and heartbreak most honestly.&nbsp;

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OTT releases this Friday are packed with several strong titles, including The Revolutionaries, Vishwanath &amp; Sons, Ghamasaan, and many more. Check the list below.

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Quinoa is a nutritious whole grain that is high in protein and fibre. Cooked quinoa can be prepared as a porridge by simmering it with water or milk (dairy or plant-based). Add spices like cinnamon, cardamom, and a touch of honey or maple syrup for flavour.

Chulbul Pandey to Hathiram: Bollywood's Best Cop Portrayals

Cop characters in Bollywood films have always held a special place in the hearts of audiences. Here is our pick of some of the most famous and beloved police characters portrayed by Bollywood actors.


Salman Khan brought to life the charismatic and quirky Inspector Chulbul Pandey in the blockbuster Dabangg series.


In the critically acclaimed thriller Talaash, Aamir Khan’s nuanced performance captured the complexities of a grieving cop haunted by his past, navigating through a web of mysteries while grappling with personal demons.


Ajay Devgn's portrayal of the righteous and fearless Inspector Bajirao Singham in the Singham series exemplifies the epitome of machismo and integrity.


In the gritty crime drama series Paatal Lok, Jaideep Ahlawat delivered a tour de force performance as Inspector Hathiram Chaudhary.

Sidharth Malhotra portrayed the enigmatic cop Kabir Malik with suave charm and brooding intensity. Fighting the gap between right and wrong, Malhotra's portrayal of the morally upright cop added layers of intrigue to the narrative.


Venturing into the realm of web series, Saif Ali Khan delivered a standout performance as Inspector Sartaj Singh in Sacred Games.


In the gripping drama Kohrra, Savinderpal Vicky portrayed the role of a determined police officer  grappling with the harsh realities of corruption and violence.


Chulbul Pandey to Hathiram Chaudhary:Bollywood's Best Cop Portrayals

Here's looking at shows/films and their protagonists who were way ahead of their times and can truly be called be called sheroes of the OTT/TV space. 

In the golden era of Doordarshan, director Basu Chatterjee gave audiences a firebrand, feisty homemaker who took on corruption, red tape, government laxities, price rises, inept policing, and much more.

If there was one show that way ahead of its time – it is writer Vinita Nanda’s world of Tara – a young woman who navigates life with her friends, breaking stereotypes, building relationships, challenging norms; all at the same time. 

At its heart is the passionately committed Doctor Sneha Mathur (Meinal Vaishnav) who fearlessly disseminates information about taboo subjects like family planning, Adolescent Sexual and Reproductive Health (ASRH) and takes on social ills like domestic violence, child marriage, and more. 

The journey of Kalyani Singh was credited with inspiring a large number of women to join the Civil  Services. In the span of just 13 episodes, we saw how a young woman, tired of systematic oppression, gender discrimination, corruption, and social inequities, decides to transform herself from a supplicant to a powerful IPS officer.  

Neena Gupta as Priya in Saans made way for emotionally strong protagonists, who while dealing with difficult circumstances at home, knew what they wanted and worked towards it.

Women’s Day: Sheroes who led social change in the golden days of TV

Women’s Day: Sheroes Who Led Social Change In The Golden Days Of TV

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6 Healthy Breakfasts for Weight Loss As Per Ayurveda

Ayurveda, an ancient system of medicine originating in India, emphasises balance in all aspects of life, including diet. Here are six healthy breakfast options that may support weight loss as per Ayurveda:


Cook rolled oats with water or plant-based milk like almond milk. Add spices like cinnamon, cardamom, and ginger for flavour and to boost metabolism. You can sweeten it with a little honey or stevia.

Upma is a traditional South Indian breakfast dish made with semolina (sooji) and vegetables. It’s light, easy to digest, fulfilling and can be made with minimal oil. Vegetables add fibre and essential nutrients, making it a nutritious choice for weight loss.

Moong dal chilla is a protein-rich breakfast option. Made from ground moong dal (mung beans) and spices, it’s nutritious, low in calories, and high in fibre. You can add vegetables like spinach, tomatoes, and onions to enhance the nutritional value.

Daliya is a popular Indian breakfast cereal made from broken wheat. Similar to vegetable upma, it’s light, nutritious, and easy to digest. You can add vegetables and spices to enhance their flavour and nutritional content.

A simple and refreshing option, a fruit salad made with a variety of seasonal fruits is a great way to start your day. Fruits provide essential vitamins, minerals, and antioxidants, while nuts add healthy fats and protein to keep you satiated.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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An ancient city with scenic beauty and lush greenery, Haridwar is a pilgrimage site on the banks of River Ganga in Uttarakhand. If you're looking for a place to visit with your parents, then Haridwar is the perfect choice for you.

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Mahashivratri: Science, Traditions, Significance of the Festival

Mahashivratri, celebrated in honour of Lord Shiva, holds significant cultural and religious importance in Hinduism. While its origins are rooted in ancient mythology and spiritual beliefs, the celebration also holds scientific explanations and significance.

Mahashivratri falls on the 14th day of the lunar month of Phalguna, according to the Hindu calendar. This timing corresponds with the new moon night when the planetary positions are believed to enhance spiritual energy.

During Mahashivratri, the northern hemisphere experiences a significant decrease in temperature. The celebration involves fasting and vigil, which helps individuals conserve energy and stay warm during the cold night, promoting physical well-being.

Mahashivratri rituals often involve staying awake throughout the night, engaging in meditation, chanting, and prayers. This practice aligns with the body's natural circadian rhythm, promoting mindfulness and spiritual awakening during the quiet hours of the night.

According to Hindu mythology, Lord Shiva is believed to be the cosmic energy that governs the universe. Mahashivratri is considered an auspicious time to connect with this cosmic energy through meditation, yoga, and spiritual practices.

Mahashivratri symbolises the convergence of Shiva and Shakti, representing the masculine and feminine energies within oneself. This union signifies renewal and rejuvenation, promoting balance and harmony in one's life.

Mahashivratri is associated with the practice of yoga, meditation, and self-reflection. These practices have been scientifically proven to reduce stress, promote mental clarity, and improve overall well-being by enhancing brain function and emotional regulation.

Mahashivratri serves as a time for personal reflection and transformation. The celebration encourages individuals to let go of negative emotions, attachments, and destructive habits, paving the way for inner growth, self-realisation, and spiritual evolution.

7 Best Food Combinations, as per Ayurveda

Ghee (clarified butter) is considered a medicinal food in Ayurveda and is often combined with rice. This combination is easy to digest and provides nourishment to the body without taxing the digestive system.

Combining fruits with nuts is considered a balanced snack in Ayurveda. Fruits provide natural sugars and vitamins, while nuts offer healthy fats and protein. This combination provides sustained energy and satisfies hunger.

Ayurveda recommends combining leafy greens with spices such as turmeric, cumin, and ginger. Spices enhance digestion and absorption of nutrients, while greens provide fibre, vitamins, and minerals. This combination supports detoxification and overall well-being.

Combining lentils (dal) with rice is a staple in Ayurvedic cuisine. This combination provides a complete protein source when consumed together and is easy to digest. Lentils also provide fibre, while rice offers energy and satiety.

Combining yoghurt with honey is believed to enhance digestion and promote gut health in Ayurveda. Yoghurt contains probiotics for gut health, while honey is considered a natural sweetener with antimicrobial properties.

Ayurveda recommends combining milk with turmeric for its anti-inflammatory and immune-boosting properties. This combination is often consumed as golden milk or turmeric latte, especially during the colder months, to support overall health and well-being.

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Animals That Can Kill Apex Predators Polar Bears

While polar bears are apex predators in their environment and are not typically preyed upon by other animals, there are a few animals that could potentially kill a polar bear under certain circumstances.

Adult male polar bears, especially during mating season or when competing for food, may kill and even eat cubs or smaller bears.

In some cases, killer whales or Orcas have been observed hunting and killing polar bears, particularly in the water where the marine animals have an advantage.


The most dangerous animal of all, humans, while not a natural predator, have been known to kill polar bears for various reasons, including self-defence and hunting. Habitat destruction due to human activities is another factor impacting the polar bear population.


While not a direct threat to adult polar bears, walruses have been known to injure or kill polar bear cubs if they feel threatened.

These are a few animals that could potentially kill a polar bear under certain circumstances.

There are many hybrid animals that humans have created through selective breeding or genetic engineering. Let's take a look.

A hybrid of lion and tiger, Ligers are the offspring of a male lion and a female tiger.

Another hybrid of tigers and lions, Tigons are the offspring of a male tiger and a female lion.


Zebroids are hybrids of zebras with other equines, such as horses or donkeys. Examples include zorses (zebra + horse) and zonkeys (zebra + donkey).


Beefalo are hybrids of domestic cattle and American bison. They are bred for their meat, which is leaner than traditional beef.

Wholphins are hybrids of a false killer whale, a species of oceanic dolphin and a common dolphin. They have been observed in captivity but are extremely rare in the wild.

The cama is a hybrid of a male dromedary camel and a female llama. They were created to combine the size and strength of a camel with the wool production of a llama.

A geep is a hybrid of a goat and a sheep. They are rare and usually sterile, as goats and sheep have different numbers of chromosomes.

7 Hybrid Animals Humans Created

6 Reasons To Eat Dinner Before 6 pm, As Per Ayurveda

According to Ayurveda, the ancient Indian system of medicine and wellness, there are several reasons why eating dinner before 6 pm is beneficial:

Ayurveda emphasises the importance of eating per the body's natural rhythm. Eating dinner before 6 pm aligns with the body's natural digestive cycle, allowing for better digestion and assimilation of nutrients.

Eating late at night can disrupt the body's digestive process and lead to various digestive issues such as bloating, indigestion, and acid reflux. Having an early dinner helps prevent these problems.

Consuming heavy meals late in the evening can interfere with sleep quality. Eating dinner before 6 pm allows the body ample time to digest food before bedtime, promoting better sleep and overall well-being.

In Ayurveda, it's believed that eating late can aggravate the Pitta dosha, which governs digestion and metabolism. Having an early dinner helps balance the doshas and maintain harmony within the body.

Eating dinner early can support weight management efforts. Consuming food earlier in the day gives the body more time to burn calories and reduces the likelihood of overeating or snacking late at night, which can contribute to weight gain.

Eating an early dinner can leave you feeling lighter and more energetic in the evening. It prevents the lethargy often associated with consuming heavy meals late in the day, allowing you to remain active and productive.


Paris, the capital of France, is renowned for its iconic landmarks, cultural attractions, and historical sites. Here are five famous spots to see in Paris.

The most iconic symbol of Paris, the Eiffel Tower is a must-visit attraction. Built in 1889 for the World's Fair, this wrought-iron lattice tower stands 324 metres (1,063 feet) tall and offers breathtaking views of the city from its observation decks.

As one of the world's largest and most visited museums, the Louvre is a treasure trove of art and history. Located in the heart of Paris, this historic monument houses over 35,000 works of art, including the iconic Mona Lisa and Venus de Milo.

Despite the tragic fire in 2019, Notre Dame Cathedral remains a symbol of Parisian heritage and Gothic architecture. Situated on the Île de la Cité, it is a masterpiece of medieval craftsmanship.  

Stretching from the Place de la Concorde to the Arc de Triomphe, the Champs-Élysées is one of the world's most famous avenues. Lined with luxury boutiques, cafes, theatres, and gardens, it offers a vibrant atmosphere for shopping, dining, and strolls.

 The Sacré-Cœur Basilica is a symbol of spiritual and artistic inspiration. This white-domed church offers sweeping views of Paris and features stunning Byzantine- and Romanesque-style architecture. 

5 Most Famous Places in Paris

Black Coffee vs Milk Coffee: Which is Healthier?

Black coffee contains virtually zero calories if consumed without added sugar or cream. It is known to boost metabolism and aid in weight management due to its caffeine content, which can enhance fat burning.

Milk coffee provides essential nutrients like calcium, vitamin D, and protein from the milk. It can be a source of hydration due to the water content in milk, although the caffeine in coffee has a mild diuretic effect.

Black coffee is lower in calories, making it a better option for those watching their calorie intake.

Both contain caffeine, but black coffee typically has a higher concentration which can affect individuals differently based on their tolerance and sensitivity.

Milk coffee provides additional nutrients from the milk, particularly beneficial for those who may have dietary deficiencies.

Milk coffee may not be suitable for individuals with lactose intolerance or dairy allergies, whereas black coffee is naturally dairy-free.

Black coffee has minimal impact on blood sugar levels, making it a preferred choice for those monitoring their blood glucose levels.

5 Animals Associated with Norse Mythology

Norse mythology, stemming from ancient Scandinavian cultures, is rich with various creatures, both fearsome giants as well as dwarves. Here are five animals closely associated with Norse mythology.

Fenrir is a monstrous wolf. As he grew, the gods became wary of his immense strength and bound him with a magical chain, Gleipnir, crafted by the dwarves.

Jormungandr is a giant sea serpent that encircles the world, grasping its own tail. It is fated to battle with Thor during Ragnarok, the ultimate destruction of the gods.

Sleipnir is the eight-legged horse ridden by the god Odin. It was born when Loki shape-shifted into a mare and mated with the stallion Svadilfari. Sleipnir is depicted as incredibly swift.

Huginn and Muninn are a pair of ravens that fly all over the world, delivering information to Odin, the Allfather. Their names translate to "thought" and "memory", respectively.

Nidhoggr is a dragon or serpent that gnaws at the roots of Yggdrasil, the world tree. Nidhoggr represents chaos and destruction, and its actions contribute to the eventual downfall of the world during Ragnarok.


Squirrels are perhaps the most well-known acorn consumers. They collect and hoard acorns during the fall season to sustain them through winter.

Deer also eat acorns, especially in regions where they are abundant. Acorns provide an important food source for deer, especially during the fall when other food may be scarce.

Wild pigs, such as feral hogs, are known to consume acorns as part of their diet. Acorns provide essential nutrients for these omnivorous animals.

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Various species of mice and rodents feast on acorns. They may feed on acorns directly or scavenge them from other animals' caches.

Five Animals Who Eat Acorns

8 Brain Foods Which Are Good For Strengthening Memory

Nuts like walnuts, almonds, and peanuts, along with pumpkin and sunflower seeds are rich in protein and omega fatty acids which improve memory.


Oily fish, like salmon, contain omega 3, as well as DHA which is a building block of the brain and helps in improving brain function.

Beans are also rich in omega fatty acids, vitamins and fibre which keeps one’s stomach fuller and leads to gradual release of sugar which helps in improving concentration and memory.

Blueberries as well as other dark berries contain antioxidants which protect the body against free radicals. This makes them a powerful brain food.


Greens like kale, spinach and broccoli contain vitamin E along with folate. Vitamin E protects cell membranes from free radicals.

Lean red meats, like sirloin steak, are loaded with iron. Iron helps in the production of neurotransmitters and helps blood cells transfer oxygen throughout the body.


Avocados contain omega fatty acids and vitamin E which are important for cell growth as well as brain development.


Tomatoes are rich in lycopene, which is a type of antioxidant that regulates cell growth within the brain.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


Chicken vs Paneer Face-Off: What’s The More Healthy Option?

For health-conscious people, the decision to choose between chicken and paneer turns out to be a tough one, as both boast of being protein-rich.


Paneer, being a rich source of Omega 3 and Omega 6 fatty acids, prevents rheumatoid arthritis and also improves haemoglobin. 

Chicken too has many benefits. It is a great source of amino acids and helps in building stronger muscles and bones.


Here’s a crisp comparison between the two favourites to help you decide which one to choose when you are planning your next meal:


For those looking for a high intake of protein, chicken is the right option. Intake of high amount of protein helps in maintaining bone mineral density. In every 100g of chicken, there is 31g of protein and in every 100g of paneer, 20g of protein is present.


Chicken is a major source of vitamin B12, iron, phosphorus and niacin (a vitamin which helps keep your nervous and digestive system healthy). Paneer is a source of calcium which is important for healthy bones and teeth. It is also useful in blood clotting and helps muscles to contract and regulates heart rhythms.


Chicken is the best option for consuming fewer calories. 100g of chicken has 165 calories whereas 100g of paneer contains 265-320 calories.

It is advisable to choose antibiotic-free chicken when purchasing raw chicken. In paneer, it is a good option to choose both low-fat and malai paneer. Those planning to lose weight should opt for low-fat paneer.


Chicken is more easily digestible in comparison to paneer and hence, is a preferred option for individuals with digestive issues. Since paneer is a dairy product, it may not be tolerated by individuals with dairy sensitivities or lactose intolerance.


Both chicken and paneer are great for protein requirements. However, for those cutting down on fat, chicken is a good option.


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Some individuals may be sensitive or allergic to certain food preservatives, leading to symptoms such as hives, itching, or difficulty breathing.


Preservatives can contribute to gastrointestinal problems, including bloating, gas, and diarrhoea, particularly in individuals with sensitivities.


Certain preservatives, like sulfites, have been linked to headaches and migraines in susceptible individuals.


Sulfites and other preservatives may trigger or worsen asthma symptoms in individuals with pre-existing respiratory conditions.


Some studies suggest a potential link between artificial food preservatives and hyperactivity in children. However, more research is needed to establish a clear connection.


Preservatives may influence the balance of beneficial bacteria in the gut, potentially affecting digestive health.


Long-term exposure to certain preservatives has been associated with an increased risk of chronic diseases, though the evidence is still evolving. Choosing fresh, minimally processed foods can help mitigate these risks.


7 Side Effects of Food Preservatives

Altering your diet may lead to temporary digestive discomfort, such as bloating or irregular bowel movements, as your body adjusts to new foods.


Changing your diet can impact energy levels. Initially, you might experience fatigue or increased energy as your body adapts to different nutritional sources.


Diet changes can influence neurotransmitter levels, potentially affecting mood. Some people may experience mood swings or irritability during the adjustment period.


Rapid changes in diet may result in weight fluctuations, including initial weight loss due to water loss or gain from increased food volume.


If not properly planned, a new diet may lack certain essential nutrients, potentially leading to deficiencies. It's crucial to ensure a balanced and varied intake.


Dietary changes can impact hormone levels, affecting various bodily functions. Women, for example, may experience changes in menstrual patterns. Always consult a healthcare professional for personalised advice.


6 Side Effects of Changing Your Diet

7 Signs You're More Successful Than You Think You Are

You consistently challenge yourself and actively seek opportunities for self-improvement and growth.

You regularly express gratitude for what you have achieved and the opportunities available to you, recognising your accomplishments along the way.

You bounce back from setbacks and failures with determination and perseverance, using them as learning experiences to fuel future success.

You maintain a healthy work-life balance, prioritising your well-being, relationships, and interests outside of work.

You have a thirst for knowledge and actively seek out new information and skills to stay relevant and adaptable in your field.

You have a clear sense of purpose and direction in life, aligning your goals and actions with your values and passions.

You feel content and fulfilled with where you are in life, recognising that success is not just about external achievements but also about inner satisfaction and happiness.

Zinc plays a crucial role in supporting the immune system, helping to fight off infections and illnesses.

Zinc is involved in the synthesis and regulation of hormones, which can help maintain hormonal balance in women.

Zinc is essential for reproductive health in both men and women. In women, it supports the production of healthy eggs and may improve fertility.

Adequate zinc levels may help alleviate menstrual symptoms such as cramps, mood swings, and fatigue.

Zinc is involved in bone formation and maintenance which is important for women's overall bone health and may help prevent osteoporosis.

Zinc is necessary for proper thyroid function, which can impact metabolism and energy levels in women.


Zinc plays a role in neurotransmitter function, which can affect mood regulation and may help alleviate symptoms of depression and anxiety in women.

7 Health Benefits of Zinc for Women

Women's Day: 7 Indian Pioneers in The Field of Science & Tech

First Indian female to study and graduate with a degree in Western medicine from the US (1886). She is also believed to be the first woman to set foot on American soil from India.

The first Indian woman to get admission to Calcutta Medical College (1884). She was India's first female doctor and practitioner (1886) of Western medicine in the whole of South Asia.

First female high energy physicist of India and the first woman scientist at the TIFR (1948). The International Astronomical Union even honoured her by naming a white-yellow dwarf star after her.

World's first female anaesthetist (1888). She administered anaesthesia in the British Residency Hospital (present Sultan Bazaar Hospital), Afzalgunz Hospital and Zenana Hospital, Hyderabad, in the years from 1889-1917.

First Indian woman to receive a PhD in a scientific discipline (1939). She discovered the enzyme ‘Cytochrome C’ which plays an essential role in the electron transport chain occurring in plant, human and animal cells for energy synthesis.

First Indian scientist to have received the Padma Shri Award (1977). Her most notable work involved studies on sugarcane and eggplant. She also worked on the cytogenetics of a range of plants and co-authored the Chromosome Atlas of Cultivated Plants with CD.

First woman scientist to head a missile project in India (2011). She was the former Project Director of the Agni-IV missile in the Defence Research and Development Organisation (DRDO).

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7 Bollywood Actors Who Are Making Their Debut In South Films in 2024

Every year some prominent stars of Bollywood venture into the vibrant tapestry of Southern cinema. 
This cross-industry collaboration always promises to infuse fresh talent into respective films regardless of the state they belong to. 
Here are 7 Bollywood actors who are all set to make their south debut in 2024

Bollywood's charismatic  star Emraan Hashmi is set to make his mark in the South with the highly anticipated Telugu film OG, alongside Pawan Kalyan. Hashmi's foray into Telugu cinema adds a new dimension to his versatile career, promising an exciting cinematic experience for fans.


Janhvi Kapoor and Saif Ali Khan Unite in Devara: Part 1


Saif Ali Khan and Janhvi Kapoor are set to make their Telugu debut in the action-packed drama Devara: Part 1. Directed by Koratala Siva, the film weaves together the talents of two Bollywood generations, promising a captivating storyline. Headlined by Telugu superstar Junior NT Rama Rao, this collaboration is set to hit cinemas worldwide on April 5, 2024


Fresh from the success of Animal, Bobby Deol ventures into South cinema with the Tamil period action drama Kanguva. He will be sharing the screen with Tamil superstar Suriya. Te film is directed by Siva and written by Adi Narayana. 


Shanaya Kapoor's Malayalam Debut in Vrushabham


The newest sensation in Bollywood, Shanaya Kapoor, takes her first steps into Southern cinema with the Malayalam film Vrushabham, starring alongside legendary actor Mohanlal. 


Actor Sunny Hinduja, who has gained success featuring in OTT ventures such as Aspirants, The Railway Men, and Sandeep Bhaiya, is gearing up to make his debut in Malayalam cinema with Hello Mummy, a fantasy comedy. Aishwarya Lekshmi and Sharaf U Dheen are Sunny's co-actors.


Jamie Lever in Telugu film Aa Okatti Adakku


Versatile performer Jamie Lever, known for her comedic prowess, is set to make her Telugu debut with Aa Okatti Adakku. The film, a heartfelt tribute to her grandmother, becomes even more poignant as Jamie explores her mother tongue on the big screen.


Here are 7 Bollywood actors who are all set to make their south debut in 2024.

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Gouda cheese is a popular cheese that originated in The Netherlands and is enjoyed worldwide for its rich flavour and creamy texture. Like many other types of cheese, Gouda offers several health benefits when consumed in moderation. Here are six health benefits of Gouda cheese:

Gouda cheese is an excellent source of high-quality protein, which is essential for building and repairing tissues, muscles, and bones.

Gouda cheese is a rich source of calcium a mineral that is essential for maintaining strong and healthy bones and teeth.

Gouda cheese is one of the few natural dietary sources of vitamin K2, a fat-soluble vitamin that is important for bone health and cardiovascular health.

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Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

9/11 through cinema: Films that remind you of the deadly attack

New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more