Ayurveda, an ancient system of medicine originating in India, emphasises balance in all aspects of life, including diet. Here are six healthy breakfast options that may support weight loss as per Ayurveda:
Cook rolled oats with water or plant-based milk like almond milk. Add spices like cinnamon, cardamom, and ginger for flavour and to boost metabolism. You can sweeten it with a little honey or stevia.
Upma is a traditional South Indian breakfast dish made with semolina (sooji) and vegetables. It’s light, easy to digest, fulfilling and can be made with minimal oil. Vegetables add fibre and essential nutrients, making it a nutritious choice for weight loss.
Moong dal chilla is a protein-rich breakfast option. Made from ground moong dal (mung beans) and spices, it’s nutritious, low in calories, and high in fibre. You can add vegetables like spinach, tomatoes, and onions to enhance the nutritional value.
Quinoa is a nutritious whole grain that is high in protein and fibre. Cooked quinoa can be prepared as a porridge by simmering it with water or milk (dairy or plant-based). Add spices like cinnamon, cardamom, and a touch of honey or maple syrup for flavour.
Daliya is a popular Indian breakfast cereal made from broken wheat. Similar to vegetable upma, it’s light, nutritious, and easy to digest. You can add vegetables and spices to enhance their flavour and nutritional content.
A simple and refreshing option, a fruit salad made with a variety of seasonal fruits is a great way to start your day. Fruits provide essential vitamins, minerals, and antioxidants, while nuts add healthy fats and protein to keep you satiated.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.