Published: Jun 19, 2026, 17:12 IST | Updated: Jun 19, 2026, 17:12 IST
A growing number of people, especially millennials and Gen Z, are focusing on staying healthy rather than treating illness after it appears. From fitness trackers and health-monitoring apps to routine screenings and personalized wellness plans, preventive healthcare is becoming a major trend worldwide. Experts say technology, greater health awareness, and changing lifestyles are encouraging younger generations to take charge of their well-being long before health problems develop.