Wellness experts are promoting “hormone-aware eating” as more people look to balance nutrition, stress, sleep, and overall health through lifestyle changes. The growing trend also highlights the importance of gentle movement practices such as walking, yoga, and stretching to support hormonal health and well-being. Supporters say the approach focuses on sustainable habits rather than extreme fitness or restrictive diets.


Wellness Experts Drive 'Hormone Aware Eating' | Why Gentle Movement is the Part of the Trend

As we start to look ahead to next year, the state of wellness is all about growth and expansion. You can expect to find the following in the wellness space: Advancements in longevity and how we approach GLP-1s, traveling with the sole purpose of working out our bodies and/or minds, and adding nutrients to more interesting and fun drink formats.

New Wellness Revolution of 2026 'Soft January'

As we start to look ahead to next year, the state of wellness is all about growth and expansion. You can expect to find the following in the wellness space: Advancements in longevity and how we approach GLP-1s, traveling with the sole purpose of working out our bodies and/or minds, and adding nutrients to more interesting and fun drink formats.


Motto of Slow January: Less Pressure, More Rest & Recovery

Opinions & Blogs | Lifestyle : Perhaps attending the retreat with my mother was the best choice I made for both of us. Not only did we bond better and get a much-needed break, but we also healed together.

How a trip to a wellness retreat helped me bond with my mother better

I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others.

Wellness is easy and can be followed daily. Here's how

What does a brain affected by Alzheimer's disease look like? More specifically, how do the proteins present in the brains of Dementia and Alzheimer's disease patients appear?

A deep look inside Alzheimer's brain: Molecule structure of proteins unveiled for first time

How often have we heard the debate of equity better than equality? But when it comes to access to medical health, what do you think we deserve? With different body physiology that goes beyond the surface-level understanding of the two different biological genders of the world, there is a need for fair health for all.

Are men weaker than women according to medical science? Experts break it down

A recent study underscored the critical role of incorporating omega-3 into our daily diets, considering the alarming reality that many individuals in the United States fail to meet the current recommended intake guidelines for these invaluable nutrients.

Study links Omega-3 fatty acids to lung wellness

- by Vasisht Rajani Design has a big impact on the things we choose to buy every day. When a product looks really cool or has a stylish design, it catches our eye and makes us more likely to choose it over other options.

How design has impacted the choice of products we buy in our daily lives

In China, people's attitude towards COVID-19 disease has started to shift and the credit goes to the authorities who have decided to transform their coronavirus response strategies and drop the onerous restrictions.

As China recalibrates its COVID-19 response strategy, celebs share their infection experiences

Multivitamin gummies can enhance your wellness if you already live a healthy lifestyle. Gummies act as a perfect tool to better your skin, hair, and nails and make them shine and glow.

Incorporate gummies into your wellness care

Hollywood actor Zac Efron revealed that his 'Baywatch' body was not sustainable, and he suffered from `bad depression` while training for the movie. The 34-year-old actor stated in a 2017 interview with Men`s Health Magazine that he is no longer concerned with keeping the physique he had for the filming of `Baywatch` in 2017.

Zac Efron reveals he suffered from 'bad depression' while training for Baywatch

Hollywood star Ashton Kutcher recently revealed that he was diagnosed with vasculitis. Kutcher suffered from the disease two years ago and revealed how he was unable to walk, talk or hear due to the disease.

What is Vasculitis, the disease Ashton Kutcher was diagnosed with?

Millennials call themselves the wellness generation. They work out, eat clean, say no to alcohol and smoking, invest in a good physical and mental care, health spa and skin treatments. But, what is this obsession with wellness costing us? Let's find out.

The Good Life: The cost of wellness for a generation obsessed with it

If there is one thing that the Covid-19 pandemic has made us more aware of, it is the need to look after our health. In London, a growing number of wellness clubs are offering high-end fitness and self-care solutions. We can't verify if these treatments actually work, but they do look rather fascinating.

Wellness treatments: Bogus or beneficial?

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.

Quick yoga tricks to boost immunity and manage anxiety during lockdown

Vice President M Venkaiah Naidu on Tuesday said that India had a systematic, scientific and rational approach to the treatment of diseases from ancient times and has the capability to become wellness capital of the world.

India has capability to become wellness capital of world: Vice President

A small but growing number of veterans around the country are turning to beekeeping as a potential treatment for mental health conditions such as anxiety and PTSD.

Military veterans turn to beekeeping for relief

India's beauty and wellness sector has a market potential of Rs 80,000 crore and can provide employment opportunities to lakhs of people, Minister for Skill Development and Entrepreneurship Mahendra Nath Pandey said on Tuesday.

Rs 80,000-crore beauty, wellness sector can create lakhs of new jobs: Minister for skill development

Preparations are in full swing in Ranchi to host the International Yoga Day 2019. Prime Minister Narendra Modi will perform yoga with thousands of yoga enthusiast at Prabhat Tara Ground as part of the celebration on 21st June. Watch to know more about the special arrangements made for IYD 2019.

Special arrangements for 5th International Yoga Day in Ranchi, Jharkhand

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