5 hypersonic jets have set remarkable speed records that challenge limits. Some achieved speeds beyond usual fighters. Which one leads the pack? Know these aviation speedsters now!

These 5 hypersonic fighter jets are in making! Here's what's unique in them

<p><strong>By Sadhguru</strong></p><p>In today’s world, understanding the basis of mental health is of utmost importance and more relevant than ever before. Just a few decades ago, mental health problems were something that happened to someone else. But today, either someone that you know is going through it or you yourself might be going through it. The World Health Organization is talking about a mental health pandemic.</p><p>Mental illness does not affect just certain types of people. It can affect anyone. Ensuring that you don’t go there is the important thing because human experience—pain and pleasure, joy and misery, agony and ecstasy—is determined from within. External events, even between two members of a family, never happen one hundred per cent your way. But what happens within you must be determined by you.</p><p>We need to understand that our physical and mental health are both fundamentally our responsibility. The source of our well-being, joy and love is invested in us. It is time to explore that.</p><p>&nbsp;</p>

<h2><strong>#1 Learn to sit right</strong></h2><p>&nbsp;</p><p>Whether you name it stress, anxiety, or whatever else—essentially, there is friction in the system. So it is important that first, the system is geometrically well-aligned, and next, it must be properly lubricated. There are ways to do this. Where there is geometrical perfection, there is no effort; there is no friction. That is what you have to bring into your system.</p><p>The simplest thing is you just learn to sit properly. Sit in such a way that the body does not need your muscular support, that it is so well balanced that if it sits, it simply sits. Just do this for a few hours a day, and you will see—you will feel much better.</p><p>&nbsp;</p><h2><strong>#2 Say no to snacking</strong></h2><p>&nbsp;</p><p>In Yoga, we say that an unclean colon and psychological disturbances are directly connected. If the colon is not clean, you cannot keep your mind stable.</p><p>When the digestive process is happening in the stomach bag, the purification of the body on the cellular level almost shuts down. So if you keep eating through the day, the cells retain impurities for a longer period, which creates various problems over a period of time. Even the excretory process from the intestines does not happen efficiently because the waste material will keep coming to the colon at different times instead of at once.</p><p>In the Yogic system, we say there must be a minimum of six to eight hours between one meal and the next. If that is not possible, at least a five-hour gap is a must. Less than that means you are causing trouble to yourself.</p><p>&nbsp;</p><h2><strong>#3 Reduce meat consumption</strong></h2><p>&nbsp;</p><p>The type of food we eat has a huge impact on the mind. An average American is said to consume 200 pounds of meat per year. If you bring it down to 50 pounds, you will see 75% of the people will not need antidepressants anymore. Meat is a good food to survive if you are out in the desert or the jungle. If you are lost somewhere, a piece of meat will keep you going, because it provides concentrated nourishment. But it should not be a daily food that you eat when there are other choices.</p><p>There are many ways to look at this. One thing is animals have the intelligence to know in their last few moments that they are going to get killed, no matter how cunningly or how scientifically you do it. Any animal that has the capacity to express some kind of emotion will always grasp when it is going to be killed.</p><p>Suppose all of you come to know right now that at the end of this day, you are going to get slaughtered. Imagine the struggle that you would go through, the burst of chemical reactions within you. An animal goes through at least some fraction of that. This means when you kill an animal, the negative acids and whatever other chemicals are in the meat. When you consume the meat, it creates unnecessary levels of mental fluctuations.</p><p>If you put people who are on antidepressants on a conscious vegetarian diet, in about three months’ time, most of them will not need their medication anymore.</p><p>&nbsp;</p><h2><strong>#4 Don’t forcefully deny yourself sleep</strong></h2><p>&nbsp;</p><p>How much sleep your body needs depends on the level of physical activity you perform. There is no need to fix the quantum of either food or sleep. When your activity levels are low, you eat less. When they are high, you may eat more. The same goes for sleep. The moment the body is well rested it will get up, whether at 3 AM or 8 AM. Your body should not wake up to an alarm bell. Once it feels sufficiently rested, it must come awake.</p><p>If you forcefully deny sleep to the body, your physical and mental capabilities and whatever else you have will drop. You should never do that. You must give the body how much sleep it needs.</p><p>But if the body is somehow trying to use the bed as a grave, it won’t want to come out. Someone will have to raise you from the dead! It depends on how you are handling your life. If you are in a mental state where you want to avoid life, you will naturally tend to eat and sleep more.</p><p>&nbsp;</p><h2><strong>#5 Meditation</strong></h2><p>&nbsp;</p><p>The main aspect of meditation is, right now your mind is the boss and you are the slave. As you become more meditative, you become the boss and your mind becomes the slave. Once you become meditative, there is a clear space between you and your body and mind. Once there is a distinct separation, this is the end of suffering, because there are only two kinds of suffering you have known—physical and mental. You will dare to explore the full scope of what it means to be human only when there is no fear of suffering.</p><p>Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a science for external wellbeing, there is a science for inner wellbeing. Towards this, in February 2025, we launched the Miracle of Mind app, which offers a simple 7-minute meditative process that can be practiced anywhere to bring a sense of peace, joy, and exuberance into one's life.</p><p>&nbsp;</p><p>It is my wish and my blessing that every human being on the planet experiences the Miracle of Mind.</p><p>&nbsp;</p><p><i>(Ranked amongst the fifty most influential people in India, Sadhguru is a Yogi, mystic, visionary and a New York Times bestselling author. Sadhguru has been conferred the Padma Vibhushan by the Government of India in 2017, the highest annual civilian award, accorded for exceptional and distinguished service. He is also the founder of the world’s largest people’s movement, Conscious Planet–Save Soil, which has touched over 4 billion people.)</i></p>

Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a science for external wellbeing, there is a science for inner wellbeing.

By Sadhguru In today’s world, understanding the basis of mental health is of utmost importance and more relevant than ever before. Just a few decades ago, mental health problems were something that happened to someone else. But today, either someone that you know is going through it or you yourself might be going through it. The World Health Organization is talking about a mental health pandemic. Mental illness does not affect just certain types of people. It can affect anyone. Ensuring that you don’t go there is the important thing because human experience—pain and pleasure, joy and misery, agony and ecstasy—is determined from within. External events, even between two members of a family, never happen one hundred per cent your way. But what happens within you must be determined by you. We need to understand that our physical and mental health are both fundamentally our responsibility. The source of our well-being, joy and love is invested in us. It is time to explore that.

<p>Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a science for external wellbeing, there is a science for inner wellbeing.</p>

World Mental Health Day: 5 simple tips to take charge of your mental health

<p>On World Mental Health Day, Prince Harry joined social psychologist Jonathan Haidt, author of The Anxious Generation, to discuss the effects of smartphones and social media on young people. Their conversation focused on how technology is affecting the mental health of children and teens.</p>

<p>During the discussion, Prince Harry said, "In many cases, the smartphone is stealing young people’s childhood." Haidt agreed and pointed out on the fact that people born after 1995 have experienced higher levels of anxiety, depression, self-harm and even suicide due to smartphones.</p>

<p>Prince Harry then mentioned that social media companies often blame parents for the mental health crisis among youth, calling it a result of poor parenting. Haidt, however, disagreed with this view. He explained that once children get a phone and social media access, family life often turns into a struggle over screen time. “The tech companies put us in a bind, and then they’re trying to blame us for what they did,” Haidt added.</p>

<p>As a father of two young children, Harry shared that many parents feel pressure to give their kids a phone, especially for emergencies. To which, Haidt suggested a solution. “Give them a phone. Just don’t give them a supercomputer connected to everyone in the world,” Haidt said.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/cuban-artist-el-taiger-dies-a-week-after-getting-shot-in-head-confirms-family-766577">Cuban artist El Taiger dies a week after getting shot in head, confirms family</a></strong></p>

<p>They also discussed the misconception that social media platforms like Instagram, TikTok and Snapchat provide an important lifeline for kids. Haidt called this idea a “myth” and emphasised that the key to helping kids feel connected is face-to-face interactions. “The research is clear,” he said. “When kids have a best friend or a small group of friends, they generally do well. But when they only have hundreds of online connections, they don’t have time for anyone.”</p>

<p>Haidt also stated that 2024 is a crucial year for recognising the harmful effects technology has had on children. “I don’t want to blame any parent because we didn’t know this 10 years ago,” he said.</p>

<p>Last month, Prince Harry also spoke at a Clinton Foundation event about the dangers of social media and how children are impacted by the online world.</p>


On World Mental Health Day, Prince Harry joined social psychologist Jonathan Haidt, author of The Anxious Generation, to discuss the effects of smartphones and social media on young people.

On World Mental Health Day, Prince Harry joined social psychologist Jonathan Haidt, author of The Anxious Generation, to discuss the effects of smartphones and social media on young people. Their conversation focused on how technology is affecting the mental health of children and teens. During the discussion, Prince Harry said, "In many cases, the smartphone is stealing young people’s childhood." Haidt agreed and pointed out on the fact that people born after 1995 have experienced higher levels of anxiety, depression, self-harm and even suicide due to smartphones. Prince Harry then mentioned that social media companies often blame parents for the mental health crisis among youth, calling it a result of poor parenting. Haidt, however, disagreed with this view. He explained that once children get a phone and social media access, family life often turns into a struggle over screen time. “The tech companies put us in a bind, and then they’re trying to blame us for what they did,” Haidt added. As a father of two young children, Harry shared that many parents feel pressure to give their kids a phone, especially for emergencies. To which, Haidt suggested a solution. “Give them a phone. Just don’t give them a supercomputer connected to everyone in the world,” Haidt said. Also read: Cuban artist El Taiger dies a week after getting shot in head, confirms family They also discussed the misconception that social media platforms like Instagram, TikTok and Snapchat provide an important lifeline for kids. Haidt called this idea a “myth” and emphasised that the key to helping kids feel connected is face-to-face interactions. “The research is clear,” he said. “When kids have a best friend or a small group of friends, they generally do well. But when they only have hundreds of online connections, they don’t have time for anyone.” Haidt also stated that 2024 is a crucial year for recognising the harmful effects technology has had on children. “I don’t want to blame any parent because we didn’t know this 10 years ago,” he said. Last month, Prince Harry also spoke at a Clinton Foundation event about the dangers of social media and how children are impacted by the online world.

Prince Harry: 'Smartphones are stealing young people's childhood'

World Mental Health Day: Movies about mental health that you should watch

<p>As we observe World Mental Health Day on October 10, it serves as a vital reminder of the importance of mental well-being, especially in the workplace. In today’s fast-paced and demanding environment, mental health is just as critical as physical health. A mentally healthy workforce is essential for productivity, job satisfaction and overall organisational success.</p>

<p><strong>Management of Mental Health at Work</strong></p>

<p>Mental health is increasingly recognised as a key factor in workplace well-being. Stress, anxiety and burnout affect employees across industries, impacting not only individual health but also team performance and overall success. Creating spaces that support mental well-being, where employees feel valued and safe, is essential for fostering a productive and engaged workforce.</p>

<p><strong>Strategies for Creating a Mentally Supportive Workplace</strong></p>

<p>●&nbsp;&nbsp; &nbsp;Foster Open Dialogue on Mental Health</p>

<p>The first step to a supportive workplace is reducing the stigma around mental health. Employees should feel comfortable discussing their mental health without fear of judgement. Open conversations, awareness programs and leadership that supports mental health initiatives are crucial for normalising the topic.</p>

<p>When mental health is openly discussed, employees are more likely to seek help when needed.</p>

<p>●&nbsp;&nbsp; &nbsp;Promote a Healthy Work-Life Balance</p>

<p>Employees often feel pressured to be constantly available, which can lead to burnout. Promoting a healthy work-life balance is essential for maintaining mental well-being. Flexible work hours, the ability to work from home and reasonable time-off policies help employees manage stress and prevent burnout.</p>

<p>Setting realistic workloads and expectations is also vital in supporting long-term mental health.</p>

<p>●&nbsp;&nbsp; &nbsp;Offer Access to Mental Health Resources</p>

<p>Providing employees with access to mental health resources—whether through Employee Assistance Programs (EAPs), counselling services, or wellness apps—ensures they have the support they need. Digital health solutions can offer employees immediate help, even when working remotely.</p>

<p>Investing in these resources signals a commitment to employees’ well-being and ensures they can easily access support when needed.</p>

<p>●&nbsp;&nbsp; &nbsp;Implement an Open Door Policy</p>

<p>An Open Door Policy is one of the most effective strategies for promoting mental well-being. When employees feel comfortable approaching leadership, it fosters a culture of transparency, trust and support. An accessible leadership team helps bridge the gap between employees and management, ensuring that issues, whether work-related or personal, can be addressed quickly and empathetically.</p>

<p>●&nbsp;&nbsp; &nbsp;Provide Stress Management and Wellness Sessions</p>

<p>Regular stress management and wellness sessions, led by health experts, offer employees tools to manage stress, build resilience and prioritise their health. These sessions, whether online or in-person, empower employees to take actionable steps toward better mental health and well-being.</p>

<p>Encouraging employees to prioritise their health not only improves individual well-being but also boosts morale and productivity across the organisation.</p>

<p>●&nbsp;&nbsp; &nbsp;Regular Employee Feedback</p>

<p>Listening to employees’ concerns is vital for identifying potential stressors before they escalate. Surveys, check-ins and feedback mechanisms allow employees to voice their thoughts, leading to a greater sense of support and connection to the workplace.<br />
When employees feel heard, it helps reduce stress and strengthens their engagement with the organisation.</p>

<p><strong>Technology in Mental Health Support</strong></p>

<p>Technology is playing an increasing role in mental health support at work. By integrating digital solutions into workplace well-being strategies, organisations can ensure employees receive the support they need—whether in the office, working remotely, or on the go. Tools like wellness apps, digital mental health assessments and online counselling services make mental health resources more accessible.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-keeping-you-awake-anxiety-insomnia-or-both-764955">What is keeping you awake: anxiety, insomnia or both?</a></p>

<p><strong>Other regular activities which help in Mental Health well being</strong></p>

<p>Music can play a significant role in reducing stress at work, as it has the power to influence mood, energy levels, and even cognitive functions. Not all employees may benefit from or enjoy the same type of music. It’s essential to ensure that music doesn’t become a distraction or annoyance.</p>

<p>Yoga and stretching sessions during work are excellent strategies to reduce stress, improve physical and mental well-being and boost overall productivity. Incorporate short, 5-10 minutes yoga/stretching sessions into the workday during regular breaks, such as mid-morning or afternoon.</p>

<p>Team building activities are a great way to reduce work stress by fostering camaraderie, improving communication and promoting collaboration. These activities help employees step away from the pressures of work, allowing them to relax, bond and recharge in a fun and engaging way</p>

<p>Other Activities for employees like organising marathons, lunch provided by the organisation, cutting birthday cake etc also go a long way in maintaining mental health.</p>

<p><strong>Way Forward</strong></p>

<p>As we observe World Mental Health Day, it’s crucial to remember that mental health is a collective responsibility. Creating a supportive work environment is about more than reducing stress; it’s about empowering employees to thrive both personally and professionally.</p>

<p>By fostering open communication, promoting a healthy work-life balance and leveraging technology, organisations can create an environment where employees don’t just survive but thrive. Investing in mental health leads to a more engaged, productive and satisfied workforce.<br />
&nbsp;</p>


As we observe World Mental Health Day on October 10, it serves as a vital reminder of the importance of mental well-being, especially in the workplace. In today’s fast-paced and demanding environment, mental health is just as critical as physical health.

As we observe World Mental Health Day on October 10, it serves as a vital reminder of the importance of mental well-being, especially in the workplace. In today’s fast-paced and demanding environment, mental health is just as critical as physical health. A mentally healthy workforce is essential for productivity, job satisfaction and overall organisational success. Management of Mental Health at Work Mental health is increasingly recognised as a key factor in workplace well-being. Stress, anxiety and burnout affect employees across industries, impacting not only individual health but also team performance and overall success. Creating spaces that support mental well-being, where employees feel valued and safe, is essential for fostering a productive and engaged workforce. Strategies for Creating a Mentally Supportive Workplace ● Foster Open Dialogue on Mental Health The first step to a supportive workplace is reducing the stigma around mental health. Employees should feel comfortable discussing their mental health without fear of judgement. Open conversations, awareness programs and leadership that supports mental health initiatives are crucial for normalising the topic. When mental health is openly discussed, employees are more likely to seek help when needed. ● Promote a Healthy Work-Life Balance Employees often feel pressured to be constantly available, which can lead to burnout. Promoting a healthy work-life balance is essential for maintaining mental well-being. Flexible work hours, the ability to work from home and reasonable time-off policies help employees manage stress and prevent burnout. Setting realistic workloads and expectations is also vital in supporting long-term mental health. ● Offer Access to Mental Health Resources Providing employees with access to mental health resources—whether through Employee Assistance Programs (EAPs), counselling services, or wellness apps—ensures they have the support they need. Digital health solutions can offer employees immediate help, even when working remotely. Investing in these resources signals a commitment to employees’ well-being and ensures they can easily access support when needed. ● Implement an Open Door Policy An Open Door Policy is one of the most effective strategies for promoting mental well-being. When employees feel comfortable approaching leadership, it fosters a culture of transparency, trust and support. An accessible leadership team helps bridge the gap between employees and management, ensuring that issues, whether work-related or personal, can be addressed quickly and empathetically. ● Provide Stress Management and Wellness Sessions Regular stress management and wellness sessions, led by health experts, offer employees tools to manage stress, build resilience and prioritise their health. These sessions, whether online or in-person, empower employees to take actionable steps toward better mental health and well-being. Encouraging employees to prioritise their health not only improves individual well-being but also boosts morale and productivity across the organisation. ● Regular Employee Feedback Listening to employees’ concerns is vital for identifying potential stressors before they escalate. Surveys, check-ins and feedback mechanisms allow employees to voice their thoughts, leading to a greater sense of support and connection to the workplace. When employees feel heard, it helps reduce stress and strengthens their engagement with the organisation. Technology in Mental Health Support Technology is playing an increasing role in mental health support at work. By integrating digital solutions into workplace well-being strategies, organisations can ensure employees receive the support they need—whether in the office, working remotely, or on the go. Tools like wellness apps, digital mental health assessments and online counselling services make mental health resources more accessible. Also read: What is keeping you awake: anxiety, insomnia or both? Other regular activities which help in Mental Health well being Music can play a significant role in reducing stress at work, as it has the power to influence mood, energy levels, and even cognitive functions. Not all employees may benefit from or enjoy the same type of music. It’s essential to ensure that music doesn’t become a distraction or annoyance. Yoga and stretching sessions during work are excellent strategies to reduce stress, improve physical and mental well-being and boost overall productivity. Incorporate short, 5-10 minutes yoga/stretching sessions into the workday during regular breaks, such as mid-morning or afternoon. Team building activities are a great way to reduce work stress by fostering camaraderie, improving communication and promoting collaboration. These activities help employees step away from the pressures of work, allowing them to relax, bond and recharge in a fun and engaging way Other Activities for employees like organising marathons, lunch provided by the organisation, cutting birthday cake etc also go a long way in maintaining mental health. Way Forward As we observe World Mental Health Day, it’s crucial to remember that mental health is a collective responsibility. Creating a supportive work environment is about more than reducing stress; it’s about empowering employees to thrive both personally and professionally. By fostering open communication, promoting a healthy work-life balance and leveraging technology, organisations can create an environment where employees don’t just survive but thrive. Investing in mental health leads to a more engaged, productive and satisfied workforce.

Mental Health in the Workplace: Strategies for Creating Supportive Environments

According to the World Health Organization, the theme this year for World Mental Health Day is to improve knowledge raise awareness and drive actions that promote and protect everyone's mental health. As a universal human right, this becomes even more crucial for people living in constant conflict zones more so now as we are in the midst of two major Wars. One is on the edge of Europe between Russia and Ukraine which started in February last year and the latest is the Hamas and Israel conflict which began over the weekend.

World Mental Health Day: What wars mean to people's emotional health?

<p>Once, a very modest man went for a checkup in a hospital. He was put through all the paces and all kinds of checks were done. Because of all these tests and so many other things happening, he kind of lost control over himself and what should have happened in the toilet, happened on the bed. He was a modest man. He did not want the pretty, young nurse attending to him to see this mess, so he took the sheet and threw it out of the fifth-floor window. There was a drunk walking on the street below, and this white sheet came and fell over him. He went about like a windmill, screaming and yelling. And then the sheet fell down. People. hearing all this commotion. asked, “What happened?” He looked down and said, “I think I beat the shit out of a ghost.”</p>

<p>Once you get into your own cycles of mind, you will be fighting ghosts that don’t exist. You can give them pretty names like stress, anxiety and whatever else, but fundamentally, these are all ghosts that you are creating and fighting. What is happening in your mind is your psychological drama. They are your ghosts. You can pop up any kind of ghost you want. But you lost control over that, and now the ghosts start playing their own game.</p>

<p>One thing you must clearly evaluate in your life is – what is the world doing to me, what am I doing within myself? These are two different things. Somebody might call you a fool. The word “fool” is that person’s, but what happens within you is yours. The word itself does not hurt in any way. It is not a bullet. But for every small thing that happens, a million things happen inside. If you set up this distinction, you will see, the world is hardly doing anything to you. It is not even interested in you most of the time. Most of the things are your own stuff that you think the world is doing to you. If you know this is your work, you will do your work the way you want it. If you do not recognize that this is your work, it will happen wildly, accidentally. If you take charge of what is yours, 98 per cent of your life is transformed. It is very simple, but this distinction has not been drawn. This chemical soup of a body is responding to every thought, idea, emotion and reverberation that you create. Whether you have a wonderful soup or a lousy soup depends on how much attention you pay to soup-making. If you give two people the same ingredients, one will make a fantastic soup, another, you cannot keep it in your mouth. Everyone thinks they are making the same soup but it never turns out the same. It is the same with human beings. All of us are given the same possibility but what you make out of it is yours.</p>

<p><em><strong>(Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.)</strong></em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Once, a very modest man went for a checkup in a hospital. He was put through all the paces and all kinds of checks were done. Because of all these tests and so many other things happening, he kind of lost control over himself and what should have happened in the toilet, happened on the bed.

Once, a very modest man went for a checkup in a hospital. He was put through all the paces and all kinds of checks were done. Because of all these tests and so many other things happening, he kind of lost control over himself and what should have happened in the toilet, happened on the bed. He was a modest man. He did not want the pretty, young nurse attending to him to see this mess, so he took the sheet and threw it out of the fifth-floor window. There was a drunk walking on the street below, and this white sheet came and fell over him. He went about like a windmill, screaming and yelling. And then the sheet fell down. People. hearing all this commotion. asked, “What happened?” He looked down and said, “I think I beat the shit out of a ghost.” Once you get into your own cycles of mind, you will be fighting ghosts that don’t exist. You can give them pretty names like stress, anxiety and whatever else, but fundamentally, these are all ghosts that you are creating and fighting. What is happening in your mind is your psychological drama. They are your ghosts. You can pop up any kind of ghost you want. But you lost control over that, and now the ghosts start playing their own game. One thing you must clearly evaluate in your life is – what is the world doing to me, what am I doing within myself? These are two different things. Somebody might call you a fool. The word “fool” is that person’s, but what happens within you is yours. The word itself does not hurt in any way. It is not a bullet. But for every small thing that happens, a million things happen inside. If you set up this distinction, you will see, the world is hardly doing anything to you. It is not even interested in you most of the time. Most of the things are your own stuff that you think the world is doing to you. If you know this is your work, you will do your work the way you want it. If you do not recognize that this is your work, it will happen wildly, accidentally. If you take charge of what is yours, 98 per cent of your life is transformed. It is very simple, but this distinction has not been drawn. This chemical soup of a body is responding to every thought, idea, emotion and reverberation that you create. Whether you have a wonderful soup or a lousy soup depends on how much attention you pay to soup-making. If you give two people the same ingredients, one will make a fantastic soup, another, you cannot keep it in your mouth. Everyone thinks they are making the same soup but it never turns out the same. It is the same with human beings. All of us are given the same possibility but what you make out of it is yours. (Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.) WATCH WION LIVE HERE

World Mental Health Day: Sadhguru on phantoms of the mind

<p>Renowned actress Neha Dhupia, known for her diverse and impactful roles in the Indian film industry, gave a glimpse of the script of her upcoming project centred around mental health on World Mental Health Day. Dhupia, who is an advocate for meaningful storytelling, has consistently chosen projects with unique and powerful narratives. With this untitled venture, she aims to shed light on the importance of mental health awareness and open conversations about this critical subject matter.</p>

<p>In a statement, Neha Dhupia emphasised the significance of discussing mental health openly. She urged individuals to seek support from both peers and experts, emphasising that silence can lead to severe consequences. She highlighted the project's intent to break the stigma surrounding mental health and provide a platform for understanding and healing.</p>

<p>Neha said, "At this crucial juncture, it is imperative that we address this issue through the narratives we present. Our aim is to effect positive change, and I assure you that this project will stimulate greater dialogue surrounding mental health. I am genuinely thrilled to be part of this endeavour."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/nushrratt-bharuccha-recounts-how-she-escaped-the-deadly-hamas-attack-on-israel-watch-645003">Nushrratt Bharuccha recounts how she escaped the deadly Hamas attack on Israel: Watch</a></strong></p>

<p>The untitled project promises to be a compelling journey that explores the intricacies of mental health conditions, offering viewers a nuanced perspective on the challenges faced by those affected. Neha's commitment to this cause is evident in her tireless efforts to bring this vital issue to the forefront of public discourse.</p>

<p>This project aligns with Neha Dhupia's continued dedication to socially relevant cinema, reinforcing her reputation as an artist with a passion for driving positive change through her work.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Renowned actress Neha Dhupia, known for her diverse and impactful roles in the Indian film industry, gave a glimpse of the script of her upcoming project centred around mental health on World Mental Health Day.

Renowned actress Neha Dhupia, known for her diverse and impactful roles in the Indian film industry, gave a glimpse of the script of her upcoming project centred around mental health on World Mental Health Day. Dhupia, who is an advocate for meaningful storytelling, has consistently chosen projects with unique and powerful narratives. With this untitled venture, she aims to shed light on the importance of mental health awareness and open conversations about this critical subject matter. In a statement, Neha Dhupia emphasised the significance of discussing mental health openly. She urged individuals to seek support from both peers and experts, emphasising that silence can lead to severe consequences. She highlighted the project's intent to break the stigma surrounding mental health and provide a platform for understanding and healing. Neha said, "At this crucial juncture, it is imperative that we address this issue through the narratives we present. Our aim is to effect positive change, and I assure you that this project will stimulate greater dialogue surrounding mental health. I am genuinely thrilled to be part of this endeavour." Also read: Nushrratt Bharuccha recounts how she escaped the deadly Hamas attack on Israel: Watch The untitled project promises to be a compelling journey that explores the intricacies of mental health conditions, offering viewers a nuanced perspective on the challenges faced by those affected. Neha's commitment to this cause is evident in her tireless efforts to bring this vital issue to the forefront of public discourse. This project aligns with Neha Dhupia's continued dedication to socially relevant cinema, reinforcing her reputation as an artist with a passion for driving positive change through her work. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Neha Dhupia announces a family drama series on mental health on World Mental Health Day

<p>On World Mental Health Day, several celebrities are talking about the importance of mental health and its well-being. Filmmaker Karan Johar has opened up for the first time about his tryst with anxiety and spoke at length about how it was first diagnosed in 2015 and how it came back earlier this year.&nbsp;<br />
<br />
Taking to his Instagram page, KJo shared a note and stated that like many, he too felt that ‘this cannot happen to me’.&nbsp;<br />
<br />
He wrote how one reads about mental health with compassion but never feels that it could come knocking on your door.</p>

<p>“But it can and it did… In 2015-2016 I felt the first burst of anxiety and knew that something was wrong… my friend guided me to a psychologist and after a series of conversations I knew what I was dealing with and addressed it medically and with a change of lifestyle…. Things got better and I weaned off the meds …,” he shared his experience with anxiety.<br />
<br />
The filmmaker added that his anxiety came back this year, and he knew the trigger and so understood how to address it immediately.&nbsp;<br />
<br />
He had a word of caution for those suffering from mental health that how ‘simple solutions’ like “go for a drive !!! Meet friends !! Go for a holiday …. Get a massage …” are red flag conversations, and one must be “educated enough in this zone” to even offer advice.</p>

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<p>The filmmaker then shared a message for family members of those suffering, as he wrote, “To family members my advice is simply to make sure that the person going through it seeks professional help…We tend to address blood pressure, diabetes, etc with so much instant ease so why neglect mental health….More power to those brave ones who acknowledge the issue and address it head on… But to the millions who don’t … just know that there is a better life awaiting you…. All you need to do is reach out …”<br />
<br />
Johar's honest post was lauded by his fans who dropped comments like, "Well written Karan. You have put it so well,” “Thanks for talking about this Karan! Mental health is difficult to live with and more so if not talked about openly,” and “More power to."<br />
<br />
On the work front, Karan Johar made his comeback as a director earlier this year with <em>Rocky Aur Rani Kii Prem Kahaani. </em></p>

<p>&nbsp;He is also set to be back with the new season of <em>Koffee with Karan.</em><br />
<br />
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On World Mental Health Day, several celebrities are talking about the importance of mental health and its well-being. Filmmaker Karan Johar has opened up for the first time about his tryst with anxiety and spoke at length about how it was first diagnosed in 2015 and how it came back earlier this year.

On World Mental Health Day, several celebrities are talking about the importance of mental health and its well-being. Filmmaker Karan Johar has opened up for the first time about his tryst with anxiety and spoke at length about how it was first diagnosed in 2015 and how it came back earlier this year. Taking to his Instagram page, KJo shared a note and stated that like many, he too felt that ‘this cannot happen to me’. He wrote how one reads about mental health with compassion but never feels that it could come knocking on your door. “But it can and it did… In 2015-2016 I felt the first burst of anxiety and knew that something was wrong… my friend guided me to a psychologist and after a series of conversations I knew what I was dealing with and addressed it medically and with a change of lifestyle…. Things got better and I weaned off the meds …,” he shared his experience with anxiety. The filmmaker added that his anxiety came back this year, and he knew the trigger and so understood how to address it immediately. He had a word of caution for those suffering from mental health that how ‘simple solutions’ like “go for a drive !!! Meet friends !! Go for a holiday …. Get a massage …” are red flag conversations, and one must be “educated enough in this zone” to even offer advice. View this post on Instagram A post shared by Karan Johar (@karanjohar) × The filmmaker then shared a message for family members of those suffering, as he wrote, “To family members my advice is simply to make sure that the person going through it seeks professional help…We tend to address blood pressure, diabetes, etc with so much instant ease so why neglect mental health….More power to those brave ones who acknowledge the issue and address it head on… But to the millions who don’t … just know that there is a better life awaiting you…. All you need to do is reach out …” Johar's honest post was lauded by his fans who dropped comments like, "Well written Karan. You have put it so well,” “Thanks for talking about this Karan! Mental health is difficult to live with and more so if not talked about openly,” and “More power to." On the work front, Karan Johar made his comeback as a director earlier this year with Rocky Aur Rani Kii Prem Kahaani. He is also set to be back with the new season of Koffee with Karan.

On World Mental Health Day, Karan Johar opens up about his battle with anxiety

When you don't answer calls when your phone is ringing, do you feel anxiety or stress? Do you worry about who is calling you or what you are going to talk? If you experience these things, then the chances are that you could be suffering from what is known as phone anxiety!

World Mental Health Day: Phone anxiety is a real problem

October 10 is observed as World Mental Health Day. 30 years since the day was first observed, why are mental health issues still stigmatised? Molly Gambhir brings you a report.

Gravitas: World Mental Health Day 2022

Do you know around 1 in 7 of the world's adolescents has a mental disorder? On the occasion of World Mental Health Day, here's how you can take care of your mental health.

World Mental Health Day: Here's how you can take care of your mental health

<p>World Mental Health Day is observed every year on October 10 across the world to raise awareness through various programmes and events in order to draw attention to mental health issues, while representing a global commitment to raise awareness around them to mobilise support.&nbsp;</p>

<p><strong>World Mental Health Day 2022&nbsp;</strong></p>

<p>This year’s theme is “Make mental health and well-being for all a global priority”. Several&nbsp;concerns have been raised by the World Health Organisation (WHO) which indicated that prior to the Covid-19 pandemic at least one in eight people worldwide were suffering from mental health issues. However, there was a lack of proper infrastructure to support mental health.&nbsp;</p>

<p>According to a WHO report, at least one in seven people from India suffers from mental illnesses like depression, anxiety and so on. Last year, World Mental Health Day was marked at the end of the ‘Mental Health Awareness Campaign Week’ by the Ministry of Health and Family Welfare in India.&nbsp;</p>

<p>The first World Mental Health Day was observed on October 10, 1992, as an annual activity by the World Federation for Mental Health (WFMH) a non-governmental organisation founded in 1948. Subsequently, in 1994, they started assigning particular themes for the annual event, seeing its popularity, “Improving the Quality of Mental Health Services throughout the World,” was the very first theme.&nbsp;<br />
<br />
ALSO READ: <a href="https://www.wionews.com/photos/world-mental-health-day-2021-5-bollywood-movies-about-mental-health-419643#dear-zindagi-419624">World Mental Health Day 2022: 5 Bollywood movies about mental health</a></p>

<p><strong>Status of mental health across the world&nbsp;</strong></p>

<p>The report on the status of mental health across the world is based on the WHO data published earlier this year:&nbsp;</p>

<p>1. At least one in seven world’s adolescents suffer from mental health disorders.&nbsp;<br />
2. Depression is the most common mental health disorder, at least 5% of adults globally suffer from it, says WHO.&nbsp;<br />
3. More than 700,000 people die by suicide every year.&nbsp;<br />
4. Globally, suicide accounts for one in 100 deaths.&nbsp;<br />
5. People with severe mental disorders are likely to die at least 10 to 20 years earlier than the general population&nbsp;<br />
6. At least 40% of low-income countries do not include essential medicines like lithium carbonate mood stabilisers for bipolar disorder which have been on the WHO Model list for decades.&nbsp;<br />
7. Suicide is the fourth leading cause of death among 15-29-year-olds across the world.&nbsp;<br />
8. At least one in nine people in settings affected by conflict have a moderate or severe mental health disorder.&nbsp;<br />
9. WHO data shows that the Covid-19 pandemic has caused a 25% increase in cases of anxiety and depression.&nbsp;</p>

<p>Therefore, to have different events and programmes in line with World Mental Health Day whose primary goal is to raise awareness about mental health issues across the world.&nbsp;<br />
<br />
ALSO READ:&nbsp;<a href="https://www.wionews.com/world/un-calls-for-safeguarding-mental-health-on-the-job-lays-down-guidelines-to-tackle-stress-at-workplace-520462">UN calls for safeguarding mental health on the job, lays down guidelines to tackle stress at workplace</a></p>

<p>According to the National Institute of Mental Health (NIMH), practising self-care can help you manage stress, increase energy and lower your risk of falling sick. Here are some of the ways recommended by the NIMH that you can practice self-care to improve both your physical and mental health:&nbsp;</p>

<p>1. Exercise regularly: According to NIMH, just 30 minutes of walking every day can help boost your mood and improve your health. Even small amounts of exercise can add up and do not be discouraged after just one time.&nbsp;</p>

<p>2. Eat healthy, regular meals and stay hydrated: A balanced diet and plenty of water can improve one's energy and focus throughout the day, this also includes limiting the intake of caffeinated beverages coffee and soft drinks.&nbsp;</p>

<p>3. Prioritising sleep: Make a schedule and stick to it to make sure you are getting enough sleep. This also includes limiting your exposure to blue light from screens and devices before bedtime as it can make it difficult to fall asleep.&nbsp;</p>

<p>4. Try relaxing activities: One can do this by exploring various relaxation or wellness programs or apps, which tend to incorporate meditation, muscle relaxation, or breathing exercises. This could also include journaling and other regular activities that can help you relax.&nbsp;</p>

<p>5. Setting goals and priorities: For this recommendation, the idea is to decide what must get done now and what can wait, including learning how to say “no” when the tasks start piling up and become overwhelming. Try to be mindful of what you have accomplished through the day as opposed to what you were unable to, says NIMH.&nbsp;</p>

<p>6. Stay connected: Reach out to family and friends who can help provide emotional support in times of difficulty.&nbsp;</p>

<p>7. Practising gratitude: This includes reminding yourself of daily things you are grateful for, be specific. One can also write it down or replay it in their mind.&nbsp;</p>

<p>These steps are not definite or work for everyone since everyone’s idea of self-care is different. It will take a lot of trial and error to discover and understand what works best for you. It is also “not a cure” for mental illnesses but understanding what causes or triggers your symptoms and how to best cope with them.&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


World Mental Health Day is observed every year on October 10 across the world to raise awareness through various programmes and events in order to draw attention to mental health issues, while representing a global commitment to raise awareness around them to mobilise support.

World Mental Health Day is observed every year on October 10 across the world to raise awareness through various programmes and events in order to draw attention to mental health issues, while representing a global commitment to raise awareness around them to mobilise support. World Mental Health Day 2022 This year’s theme is “Make mental health and well-being for all a global priority”. Several concerns have been raised by the World Health Organisation (WHO) which indicated that prior to the Covid-19 pandemic at least one in eight people worldwide were suffering from mental health issues. However, there was a lack of proper infrastructure to support mental health. According to a WHO report, at least one in seven people from India suffers from mental illnesses like depression, anxiety and so on. Last year, World Mental Health Day was marked at the end of the ‘Mental Health Awareness Campaign Week’ by the Ministry of Health and Family Welfare in India. The first World Mental Health Day was observed on October 10, 1992, as an annual activity by the World Federation for Mental Health (WFMH) a non-governmental organisation founded in 1948. Subsequently, in 1994, they started assigning particular themes for the annual event, seeing its popularity, “Improving the Quality of Mental Health Services throughout the World,” was the very first theme. ALSO READ: World Mental Health Day 2022: 5 Bollywood movies about mental health Status of mental health across the world The report on the status of mental health across the world is based on the WHO data published earlier this year: 1. At least one in seven world’s adolescents suffer from mental health disorders. 2. Depression is the most common mental health disorder, at least 5% of adults globally suffer from it, says WHO. 3. More than 700,000 people die by suicide every year. 4. Globally, suicide accounts for one in 100 deaths. 5. People with severe mental disorders are likely to die at least 10 to 20 years earlier than the general population 6. At least 40% of low-income countries do not include essential medicines like lithium carbonate mood stabilisers for bipolar disorder which have been on the WHO Model list for decades. 7. Suicide is the fourth leading cause of death among 15-29-year-olds across the world. 8. At least one in nine people in settings affected by conflict have a moderate or severe mental health disorder. 9. WHO data shows that the Covid-19 pandemic has caused a 25% increase in cases of anxiety and depression. Therefore, to have different events and programmes in line with World Mental Health Day whose primary goal is to raise awareness about mental health issues across the world. ALSO READ: UN calls for safeguarding mental health on the job, lays down guidelines to tackle stress at workplace According to the National Institute of Mental Health (NIMH), practising self-care can help you manage stress, increase energy and lower your risk of falling sick. Here are some of the ways recommended by the NIMH that you can practice self-care to improve both your physical and mental health: 1. Exercise regularly: According to NIMH, just 30 minutes of walking every day can help boost your mood and improve your health. Even small amounts of exercise can add up and do not be discouraged after just one time. 2. Eat healthy, regular meals and stay hydrated: A balanced diet and plenty of water can improve one's energy and focus throughout the day, this also includes limiting the intake of caffeinated beverages coffee and soft drinks. 3. Prioritising sleep: Make a schedule and stick to it to make sure you are getting enough sleep. This also includes limiting your exposure to blue light from screens and devices before bedtime as it can make it difficult to fall asleep. 4. Try relaxing activities: One can do this by exploring various relaxation or wellness programs or apps, which tend to incorporate meditation, muscle relaxation, or breathing exercises. This could also include journaling and other regular activities that can help you relax. 5. Setting goals and priorities: For this recommendation, the idea is to decide what must get done now and what can wait, including learning how to say “no” when the tasks start piling up and become overwhelming. Try to be mindful of what you have accomplished through the day as opposed to what you were unable to, says NIMH. 6. Stay connected: Reach out to family and friends who can help provide emotional support in times of difficulty. 7. Practising gratitude: This includes reminding yourself of daily things you are grateful for, be specific. One can also write it down or replay it in their mind. These steps are not definite or work for everyone since everyone’s idea of self-care is different. It will take a lot of trial and error to discover and understand what works best for you. It is also “not a cure” for mental illnesses but understanding what causes or triggers your symptoms and how to best cope with them. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Mental Health Day 2022: Status of mental health across the world

October 10th is observed as World Mental Health Day. The annual awareness programme brings attention to mental health issues and how they affect people.

World Mental Health Day: Why do we hesitate to seek help?

<p>Iga Swiatek lost to&nbsp;Czech Republic's Barbora Krejcikova in the&nbsp;Ostrava Open final, going down&nbsp;7-5, 6(4)-7, 3-6 in three hours and 16 minutes on Sunday (October 9). After her defeat, despite being touted as a favourite, Swiatek won hearts by showing her full support to mental health issues.</p>

<p>After the summit clash, Swiatek made heads turn by announcing that she will donate her prize money from the Ostrava Open in support of mental health. "I really wanted to play well here to have a big amount of money to donate ... and I'm pretty happy that I could do that," Swiatek said in her on-court interview.</p>

<p>"I really want to spread awareness and let people know that they can use the help if they need it, or help others if they have resources. I'm pretty happy to use my position that way," she added.</p>

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<p><strong>ALSO READ |&nbsp;<a href="https://www.wionews.com/sports/novak-djokovic-beats-stefanos-tsitsipas-in-astana-open-final-to-bag-90th-career-title-523826">Novak Djokovic beats Stefanos Tsitsipas in Astana Open final to bag 90th career title</a></strong></p>

<p>Later, Swiatek also congratulated her opposition Krejcikova, who made a stunning comeback to win despite being a set down. "Too emotional and too tired right now to express how challenging and unique today has been. I am so grateful...and I just want to say congrats to Barbora Krejcikova. What a battle, what a performance. So great that you are back," Swiatek tweeted.</p>

<p>While she may have lost the battle, the Pollish star Swiatek has won hearts for her gesture in support of mental health. Following her heartfelt gesture,&nbsp;ATP World No. 3 Casper Ruud took to his Instagram story to laud the world number one. He wrote, "Wow Iga Swiatek, thank you for raising awareness to the world mental health day today."</p>

<p>Swiatek has been an advocate of mental health for quite some time. The 21-year-old's maturity is being hailed all across the sporting fraternity.</p>


Iga Swiatek lost to Czech Republic's Barbora Krejcikova in the Ostrava Open final, going down 7-5, 6(4)-7, 3-6 in three hours and 16 minutes on Sunday (October 9).

Iga Swiatek lost to Czech Republic's Barbora Krejcikova in the Ostrava Open final, going down 7-5, 6(4)-7, 3-6 in three hours and 16 minutes on Sunday (October 9). After her defeat, despite being touted as a favourite, Swiatek won hearts by showing her full support to mental health issues. After the summit clash, Swiatek made heads turn by announcing that she will donate her prize money from the Ostrava Open in support of mental health. "I really wanted to play well here to have a big amount of money to donate ... and I'm pretty happy that I could do that," Swiatek said in her on-court interview. "I really want to spread awareness and let people know that they can use the help if they need it, or help others if they have resources. I'm pretty happy to use my position that way," she added. View this post on Instagram A post shared by Women’s Tennis Association (@wta) × ALSO READ | Novak Djokovic beats Stefanos Tsitsipas in Astana Open final to bag 90th career title Later, Swiatek also congratulated her opposition Krejcikova, who made a stunning comeback to win despite being a set down. "Too emotional and too tired right now to express how challenging and unique today has been. I am so grateful...and I just want to say congrats to Barbora Krejcikova. What a battle, what a performance. So great that you are back," Swiatek tweeted. While she may have lost the battle, the Pollish star Swiatek has won hearts for her gesture in support of mental health. Following her heartfelt gesture, ATP World No. 3 Casper Ruud took to his Instagram story to laud the world number one. He wrote, "Wow Iga Swiatek, thank you for raising awareness to the world mental health day today." Swiatek has been an advocate of mental health for quite some time. The 21-year-old's maturity is being hailed all across the sporting fraternity.

'I want to spread awareness' - Iga Swiatek to donate Ostrava prize money for mental health, wins hearts

<p class="MsoNormal">The coronavirus pandemic has taken a toll on the daily lifestyle of people all around the world but a recent study reveals that women have been the worst affected population.<o:p></o:p></p>

<p class="MsoNormal">A recent Lancet study reported that cases of depression and anxiety have increased by more than a quarter in just the initial year of coronavirus pandemic.<o:p></o:p></p>

<p class="MsoNormal">While the rise in cases has sounded an alarm for medical experts all around the world, the fact that a lot of these cases were of women has the experts worried.</p>

<p class="MsoNormal"><o:p><strong>Also read |&nbsp;<a href="https://www.wionews.com/world/eco-anxiety-fear-of-environmental-damage-affecting-mental-health-of-people-418987">‘Eco-anxiety’: Fear of environmental damage affecting mental health of people</a></strong></o:p></p>

<p class="MsoNormal">There have been 374 million cases of anxiety disorders around the world in 2020. Out of these, nearly 76 million&nbsp;were new cases caused by the coronavirus pandemic.<o:p></o:p></p>

<p class="MsoNormal">From this figure of 76 million, nearly 52 million additional cases were in women, while men only constituted 24 million.<o:p></o:p></p>

<p class="MsoNormal">Another study that emerged in the Headway 2023&nbsp;Mental Health Index has revealed that 83 per cent of women have reported mental health issues during the pandemic years.<o:p></o:p></p>

<p class="MsoNormal">Women experiencing traumas such as miscarriage or an abusive relationship, pregnant women or those in postpartum period have been most vulnerable to slipping into depressive phase and anxiety attacks.</p>

<p class="MsoNormal"><o:p><strong>Also read |&nbsp;<a href="https://www.wionews.com/india-news/14-per-cent-youngsters-depressed-in-india-due-to-covid-19-unicef-418891">14 per cent youngsters depressed in India due to COVID-19: UNICEF</a></strong></o:p></p>

<p class="MsoNormal">One another major reason behind the increase in mental health issues in women has been the extra burden of household chores and childcare. During the pandemic, families came under lockdown and the pressure of running a household along with keeping their office life on track became mentally draining for women. In a lot of households, it was also reported that a very less percentage of men had come forward to help women. <o:p></o:p></p>

<p class="MsoNormal">Nearly 44 per cent of women with children under the age of 12 reported that they were struggling to maintain a balance between their professional and personal life, while taking care of their mental health.<o:p></o:p></p>

<p class="MsoNormal">"The COVID-19 pandemic has exacerbated many existing inequalities, and social determinants of mental health disorders, and the underpinning mechanisms to improve mental health in the context of the COVID-19 pandemic globally," said Alize Ferrari, from the University of Queensland.&nbsp;"It is crucial that policymakers take underlying factors such as these into account as part of measures to strengthen mental health services."<o:p></o:p></p>


The coronavirus pandemic has taken a toll on the daily lifestyle of people all around the world but a recent study reveals that women have been the worst affected population.

The coronavirus pandemic has taken a toll on the daily lifestyle of people all around the world but a recent study reveals that women have been the worst affected population. A recent Lancet study reported that cases of depression and anxiety have increased by more than a quarter in just the initial year of coronavirus pandemic. While the rise in cases has sounded an alarm for medical experts all around the world, the fact that a lot of these cases were of women has the experts worried. Also read | ‘Eco-anxiety’: Fear of environmental damage affecting mental health of people There have been 374 million cases of anxiety disorders around the world in 2020. Out of these, nearly 76 million were new cases caused by the coronavirus pandemic. From this figure of 76 million, nearly 52 million additional cases were in women, while men only constituted 24 million. Another study that emerged in the Headway 2023 Mental Health Index has revealed that 83 per cent of women have reported mental health issues during the pandemic years. Women experiencing traumas such as miscarriage or an abusive relationship, pregnant women or those in postpartum period have been most vulnerable to slipping into depressive phase and anxiety attacks. Also read | 14 per cent youngsters depressed in India due to COVID-19: UNICEF One another major reason behind the increase in mental health issues in women has been the extra burden of household chores and childcare. During the pandemic, families came under lockdown and the pressure of running a household along with keeping their office life on track became mentally draining for women. In a lot of households, it was also reported that a very less percentage of men had come forward to help women. Nearly 44 per cent of women with children under the age of 12 reported that they were struggling to maintain a balance between their professional and personal life, while taking care of their mental health. "The COVID-19 pandemic has exacerbated many existing inequalities, and social determinants of mental health disorders, and the underpinning mechanisms to improve mental health in the context of the COVID-19 pandemic globally," said Alize Ferrari, from the University of Queensland. "It is crucial that policymakers take underlying factors such as these into account as part of measures to strengthen mental health services."

Women's mental health deteriorated more in Covid pandemic: Study

<p>International Mental Health Day is celebrated every year on October 10 to raise awareness about mental health issues all across the globe.</p>

<p>Being the foundation for effective functioning, mental health is crucial for the well-being of individuals.</p>

<p>Years Lived with Disability (YLDs) state that mental&nbsp;disorders are the second leading cause of disease burden, as per a&nbsp;study published in the Lancet.</p>

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<p dir="ltr" lang="en">Tips for good mental health:<br />
<br />
🏋🏽 Exercise regularly<br />
🍲 Eat healthily<br />
😴 Get enough sleep<br />
🍺 Limit alcohol intake<br />
🗣 Talk about your feelings<br />
<br />
More resources from <a href="https://twitter.com/WHO?ref_src=twsrc%5Etfw">@WHO</a> on Sunday's <a href="https://twitter.com/hashtag/WorldMentalHealthDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldMentalHealthDay</a>: <a href="https://t.co/5fnexdHZoj">https://t.co/5fnexdHZoj</a> <a href="https://t.co/HTokG8FAOL">pic.twitter.com/HTokG8FAOL</a></p>
— United Nations (@UN) <a href="https://twitter.com/UN/status/1447049751288074241?ref_src=twsrc%5Etfw">October 10, 2021</a></blockquote>
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<p><strong>History</strong></p>

<p>The day was first observed in 1992 by Richard Hunter, the deputy general secretary of the World Federation for Mental Health.</p>

<p>The theme was to improve the quality of mental health services throughout the world.</p>

<p>The federation had started a two-hour broadcast from Florida to inform people regarding the importance of mental health. It received feedbacks from 27 countries after which it gained momentum.</p>

<p><strong>Theme for 2021</strong></p>

<p>The theme of International Mental Health Day 2021 is 'mental health in an unequal world.'</p>

<p>The coronavirus pandemic has had an adverse impact on the mental health of numerous people.</p>

<p>People with pre-existing mental health problems could not avail professional help during the pandemic as frontline workers were occupied with people infected with the novel virus.</p>

<p><strong>Symptoms</strong></p>

<p>People suffering from mental health problems experience the following symptoms:</p>

<p>#Feeling tearful, agitated, and restless<br />
#Finding it hard to cope with daily activities<br />
#Lack of desire to interact and socialise with people both physically and virtually<br />
#Being distant<br />
#Using drugs or alcohol as a coping mechanism<br />
#New pattern of unexplained lateness or absences<br />
#Recent inability to focus on meetings and completing work before deadlines.<br />
#Lack of want to do things that they usually enjoy</p>

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<p dir="ltr" lang="en">These are also symptoms of <a href="https://twitter.com/hashtag/depression?src=hash&amp;ref_src=twsrc%5Etfw">#depression</a>:<br />
💚 Loss of energy<br />
💚 Change in appetite<br />
💚 Sleeping more or less<br />
💚 Anxiety<br />
💚 Difficulty concentrating<br />
💚 Thoughts of self-harm or suicide<a href="https://twitter.com/hashtag/WorldMentalHealthDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldMentalHealthDay</a> <a href="https://twitter.com/hashtag/LetsTalk?src=hash&amp;ref_src=twsrc%5Etfw">#LetsTalk</a> <a href="https://t.co/RSQ860ssfu">pic.twitter.com/RSQ860ssfu</a></p>
— World Health Organization (WHO) (@WHO) <a href="https://twitter.com/WHO/status/1446990615473004546?ref_src=twsrc%5Etfw">October 10, 2021</a></blockquote>
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<p><br />
<strong>Myths vs facts</strong></p>

<p>People with mental health problems are often considered unpredictable, unstable and violent.</p>

<p>However, in most cases, people diagnosed with mental health problems are not likely to be more violent than everybody else.</p>

<p>Weakness in personality and character are believed to be the cause of mental health problems.</p>

<p>Several factors such as physical fitness, brain chemistry, life experiences, family history and injuries among others contribute towards mental health problems.</p>

<p>It is a myth that children do not experience mental health issues.</p>

<p>The fact is that even young children may exhibit signs of mental health concerns. In such a case, early support helps combat developmental problems.</p>

<p><strong>Where does India stand?</strong></p>

<p>According to the World Health Organization, approximately 7.5 per cent of Indians suffer from some type of mental health disorder.</p>

<p>It estimates that while 38 million Indians suffer from an anxiety disorder, 57 million suffer from depression.</p>

<p>The mental health workforce has a scope for improvement. In 2016, WHO said there were only 0.292 psychiatrists per 100,000 Indians. The desired number was three psychiatrists.</p>

<p><strong>Increasing awareness</strong></p>

<p>With the rise in awareness about mental health issues, our sensitivity towards it has transformed stigmas into empathy.</p>

<p>Many people have come to terms that words such as ''crazy and ''lunatic'' which were used flippantly earlier are hurtful dehumanise mental illness.</p>

<p>However, there is still a long way to go for society to evolve as a whole.</p>

<p><strong>How can loved ones and the government help?</strong></p>

<p>Friends and family can help people with mental health problems feel comfortable by learning about its nuances in detail.</p>

<p>They should treat them with respect and reach out to check upon them.</p>

<p>Creating an environment that promotes the adoption of a healthy lifestyle is also beneficial.</p>

<p>The government should provide the availability of cost-effective treatment at the primary level of health care.</p>


International Mental Health Day is celebrated every year on October 10 to raise awareness about mental health issues all across the globe. Being the foundation for effective functioning, mental health is crucial for the well-being of individuals.

International Mental Health Day is celebrated every year on October 10 to raise awareness about mental health issues all across the globe. Being the foundation for effective functioning, mental health is crucial for the well-being of individuals. Years Lived with Disability (YLDs) state that mental disorders are the second leading cause of disease burden, as per a study published in the Lancet. Tips for good mental health: 🏋🏽 Exercise regularly 🍲 Eat healthily 😴 Get enough sleep 🍺 Limit alcohol intake 🗣 Talk about your feelings More resources from @WHO on Sunday's #WorldMentalHealthDay: https://t.co/5fnexdHZoj pic.twitter.com/HTokG8FAOL — United Nations (@UN) October 10, 2021 × History The day was first observed in 1992 by Richard Hunter, the deputy general secretary of the World Federation for Mental Health. The theme was to improve the quality of mental health services throughout the world. The federation had started a two-hour broadcast from Florida to inform people regarding the importance of mental health. It received feedbacks from 27 countries after which it gained momentum. Theme for 2021 The theme of International Mental Health Day 2021 is 'mental health in an unequal world.' The coronavirus pandemic has had an adverse impact on the mental health of numerous people. People with pre-existing mental health problems could not avail professional help during the pandemic as frontline workers were occupied with people infected with the novel virus. Symptoms People suffering from mental health problems experience the following symptoms: #Feeling tearful, agitated, and restless #Finding it hard to cope with daily activities #Lack of desire to interact and socialise with people both physically and virtually #Being distant #Using drugs or alcohol as a coping mechanism #New pattern of unexplained lateness or absences #Recent inability to focus on meetings and completing work before deadlines. #Lack of want to do things that they usually enjoy These are also symptoms of #depression: 💚 Loss of energy 💚 Change in appetite 💚 Sleeping more or less 💚 Anxiety 💚 Difficulty concentrating 💚 Thoughts of self-harm or suicide#WorldMentalHealthDay #LetsTalk pic.twitter.com/RSQ860ssfu — World Health Organization (WHO) (@WHO) October 10, 2021 × Myths vs facts People with mental health problems are often considered unpredictable, unstable and violent. However, in most cases, people diagnosed with mental health problems are not likely to be more violent than everybody else. Weakness in personality and character are believed to be the cause of mental health problems. Several factors such as physical fitness, brain chemistry, life experiences, family history and injuries among others contribute towards mental health problems. It is a myth that children do not experience mental health issues. The fact is that even young children may exhibit signs of mental health concerns. In such a case, early support helps combat developmental problems. Where does India stand? According to the World Health Organization, approximately 7.5 per cent of Indians suffer from some type of mental health disorder. It estimates that while 38 million Indians suffer from an anxiety disorder, 57 million suffer from depression. The mental health workforce has a scope for improvement. In 2016, WHO said there were only 0.292 psychiatrists per 100,000 Indians. The desired number was three psychiatrists. Increasing awareness With the rise in awareness about mental health issues, our sensitivity towards it has transformed stigmas into empathy. Many people have come to terms that words such as ''crazy and ''lunatic'' which were used flippantly earlier are hurtful dehumanise mental illness. However, there is still a long way to go for society to evolve as a whole. How can loved ones and the government help? Friends and family can help people with mental health problems feel comfortable by learning about its nuances in detail. They should treat them with respect and reach out to check upon them. Creating an environment that promotes the adoption of a healthy lifestyle is also beneficial. The government should provide the availability of cost-effective treatment at the primary level of health care.

International Mental Health Day: Significance, myths versus facts, and where does India stand?

<p>To mark World Mental Health Day, style icon and former 'One Direction'&nbsp;bandmate Harry Styles sent out personalised messages with the acronym TPWK, which stands for 'Treat People With Kindness'.<br />
<br />
The 25-year-old star made sure to remember all those millions of good people who are ready to help and make the day even better.<br />
<br />
He started a trend where his followers and fans around the world were asked to type out their full name and find out the answer. What came next were personalized positive messages from Harry including the acronym TPWK, reported news agency.<br />
<br />
The star who is known for his sartorial choices also shared a powerful message on Twitter.</p>

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<p dir="ltr" lang="en">Go to therapy, it’s important. I’ll wait for you. <a href="https://twitter.com/hashtag/WorldMentalHealth?src=hash&amp;ref_src=twsrc%5Etfw">#WorldMentalHealth</a></p>
— Harry Styles. (@Harry_Styles) <a href="https://twitter.com/Harry_Styles/status/1182354097711833089?ref_src=twsrc%5Etfw">October 10, 2019</a></blockquote>
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<p><br />
"I guess therapy can wait...HS2 and tour can't," one fan wrote after speculating that a major music announcement was coming. Harry replied, "Go to therapy, it's important. I'll wait for you. #WorldMentalHealth," he tweeted.</p>


To mark World Mental Health Day, style icon and former 'One Direction' bandmate Harry Styles sent out personalised messages with the acronym TPWK, which stands for 'Treat People With Kindness'.

To mark World Mental Health Day, style icon and former 'One Direction' bandmate Harry Styles sent out personalised messages with the acronym TPWK, which stands for 'Treat People With Kindness'. The 25-year-old star made sure to remember all those millions of good people who are ready to help and make the day even better. He started a trend where his followers and fans around the world were asked to type out their full name and find out the answer. What came next were personalized positive messages from Harry including the acronym TPWK, reported news agency. The star who is known for his sartorial choices also shared a powerful message on Twitter. Go to therapy, it’s important. I’ll wait for you. #WorldMentalHealth — Harry Styles. (@Harry_Styles) October 10, 2019 × "I guess therapy can wait...HS2 and tour can't," one fan wrote after speculating that a major music announcement was coming. Harry replied, "Go to therapy, it's important. I'll wait for you. #WorldMentalHealth," he tweeted.

Harry Styles sent out personalised messages on World Mental Health Day

<p>'Padmavat' actor Deepika Padukone who has never been embarrassed in sharing her story of depression, &nbsp;has once again expressed her opinion on the importance of mental fitness.&nbsp;<br />
<br />
The founder of 'Live Love Laugh' &nbsp;(2015) shared her message with her fans and followers on Twitter and said that around 90% of the population in India suffers from depression and most of these stories remain untold.<br />
<br />
In her recent message, Deepika asks her followers to open up about their tormenting stories of depression without any shame.&nbsp;</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BovyWulhqzU/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">90% of India’s population is unaware of what they’re experiencing mentally &amp; emotionally.There are others who refuse to seek help due to the stigma attached to mental illnesses.In 2014,i shared my story.Today I urge you to share yours too using the hashtag #NotAshamed @tlllfoundation</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/deepikapadukone/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Deepika Padukone</a> (@deepikapadukone) on <time datetime="2018-10-10T09:04:24+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Oct 10, 2018 at 2:04am PDT</time></p>
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<p>The actress opened up about her problem of depression in 2015 on national television for the first time. She eventually started the foundation 'Live Love Laugh' that serves those who have been the victims of depression.</p>

<p><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/slWuyvucTrE" width="560"></iframe><br />
<br />
Without fearing that this might affect her career and fame she has, time and again discussed everything in detail and made people realize that it is important for people with such mental health to speak up, shedding off their embarrassment.<br />
<br />
"There were days when I would feel okay, but at times, within a day, there was a roller-coaster of feelings. Finally, I accepted my condition. The counseling helped, but only to an extent. Then, I took medication, and today I am much better," shared Deepika in an interview in 2015.</p>


'Padmavat' actor Deepika Padukone who has never been embarrassed in sharing her story of depression, has once again expressed her opinion on the importance of mental fitness.

'Padmavat' actor Deepika Padukone who has never been embarrassed in sharing her story of depression, has once again expressed her opinion on the importance of mental fitness. The founder of 'Live Love Laugh' (2015) shared her message with her fans and followers on Twitter and said that around 90% of the population in India suffers from depression and most of these stories remain untold. In her recent message, Deepika asks her followers to open up about their tormenting stories of depression without any shame. View this post on Instagram 90% of India’s population is unaware of what they’re experiencing mentally & emotionally.There are others who refuse to seek help due to the stigma attached to mental illnesses.In 2014,i shared my story.Today I urge you to share yours too using the hashtag #NotAshamed @tlllfoundation A post shared by Deepika Padukone (@deepikapadukone) on Oct 10, 2018 at 2:04am PDT × The actress opened up about her problem of depression in 2015 on national television for the first time. She eventually started the foundation 'Live Love Laugh' that serves those who have been the victims of depression. Without fearing that this might affect her career and fame she has, time and again discussed everything in detail and made people realize that it is important for people with such mental health to speak up, shedding off their embarrassment. "There were days when I would feel okay, but at times, within a day, there was a roller-coaster of feelings. Finally, I accepted my condition. The counseling helped, but only to an extent. Then, I took medication, and today I am much better," shared Deepika in an interview in 2015.

On World Mental Health Day, Deepika Padukone urges people to speak up about depression

<p>Shaheen Bhatt, sister of Alia Bhatt has turned author for a book called ' I've Never Been (Un) Happier'. Shaheen, who has been battling depression from a very young age, has spoken in the past about mental health.&nbsp;<br />
&nbsp;<br />
"And finally, here she is. Today, on World Mental Health Day I'd like to proudly (and shakily) introduce you to my first book, I've Never Been (Un)Happier - an account of my life with depression," said Shaheen in her post on Instagram where she has also shared the first look of her debut novel.</p>

<p>"Truly, this is inspiring," responded Shaheen's mother on her post shared on Instagram.</p>

<p>Pooja Bhatt, Shaheen's sister too shared the first look of the novel and said, "And an author is born. The third in the family and the first woman! So proud my heart could explode! Shaheen Bhatt, you're an inspiration to us all! Love you to death and beyond!"&nbsp;</p>

<p>The novel is titled as 'Never Been (Un)Happier' centers around her own struggles of depression. The book is yet to release formally but has been released on the cyber platform.</p>


Shaheen Bhatt, sister of Alia Bhatt has turned author for a book called ' I've Never Been (Un) Happier'. Shaheen, who has been battling depression from a very young age, has spoken in the past about mental health.

Shaheen Bhatt, sister of Alia Bhatt has turned author for a book called ' I've Never Been (Un) Happier'. Shaheen, who has been battling depression from a very young age, has spoken in the past about mental health. "And finally, here she is. Today, on World Mental Health Day I'd like to proudly (and shakily) introduce you to my first book, I've Never Been (Un)Happier - an account of my life with depression," said Shaheen in her post on Instagram where she has also shared the first look of her debut novel. "Truly, this is inspiring," responded Shaheen's mother on her post shared on Instagram. Pooja Bhatt, Shaheen's sister too shared the first look of the novel and said, "And an author is born. The third in the family and the first woman! So proud my heart could explode! Shaheen Bhatt, you're an inspiration to us all! Love you to death and beyond!" The novel is titled as 'Never Been (Un)Happier' centers around her own struggles of depression. The book is yet to release formally but has been released on the cyber platform.

On World Mental Health Day, Alia Bhatt's sister, Shaheen launches book narrating her battle with depression

<p>Every year 10th of October is observed as the World Mental Health day with the objective to understand and support mental health. According to World Health Organization (WHO), &#39;mental health can be affected by a range of socio-economic factors&#39;.&nbsp; Prisoners are known to be very vulnerable to mental health problems. Mental health issues and crime are highly publicised by media houses. John Schrank who shot Teddy Roosevelt was declared insane by doctors. Schrank revealed, &#39;President William Mc Kinley appeared in his dream and said he was assassinated by Roosevelt&#39;. The Judge sentenced Schrank to life in an asylum. Another sensational case that grabbed headline was when President Ronald Reagan was shot by John Hinckley Jr. who claimed he tried to impress Jodie Foster. He was acquitted of 13 charges and declared legally insane.&nbsp;</p>

<p>Dr Amlan Basu - the then clinical director of Broadmoor - pointed out, &#39;perpetrators often commit horrendous crimes but they are also victims and it&rsquo;s very easy to see somebody as either the perpetrator or the victim. It&rsquo;s much more difficult to understand that somebody might be both.&#39; This observation is apt. Often in mental health cases, we do fail to see a perpetrator as a victim. The life of a prisoner in the prison environment can be daunting and can cause adverse health issues. As a result, the prisoners with mental health can act violent and cause harm; this is one of the major challenges of prison authorities. &nbsp;</p>

<p><strong>Understanding a criminal mind</strong></p>

<p>It is understood that &lsquo;criminal behaviour&rsquo; and &lsquo;violence&rsquo; are a global public health concern. To protect the society at large, it is our fundamental duty to analyse the anatomy of a prisoner who suffers from mental health issues. It is crucial to explore if there are (if any) concrete evidence to identify the nexus between human deformities, environmental factors and genetics.&nbsp;</p>

<p>Lombroso, a psychiatrist and a prison doctor at an asylum introduced the controversial concept of &#39;born criminals&#39;. He believed that criminality was inherited. To identify a criminal, certain physical attributes should be considered, such as &lsquo;enormous jaws&rsquo;, &lsquo;high cheek bones&rsquo;, &lsquo;solitary lines in the palms&rsquo;, &lsquo;handle-shaped ears&rsquo;, &lsquo;insensibility to pain&rsquo;, &lsquo;acute eye sight&rsquo;, &lsquo;fuller lips&rsquo;, &lsquo;abnormal teeth&rsquo;, &rsquo;too long arms&rsquo;. Any person who matches up with five or more of these biological traits is considered to be a born criminal. As per his study, he identified few other traits too, for e.g. &lsquo;hypersensitivity to pain or touch&rsquo;, &lsquo;tattoos&rsquo;, &lsquo;use of criminal slangs&rsquo; and &lsquo;unemployment&rsquo;.&nbsp;</p>

<p>Once his researched advanced, he classified criminals in three broad categories, &lsquo;born criminals&rsquo;, &lsquo;abnormal criminals&rsquo; and &lsquo;occasional criminals&rsquo;. Lombroso&rsquo;s study was highly criticised and considered dangerous as well as inaccurate.&nbsp;</p>

<p>Neurocriminology probably could be the game-changer in the field dealing with prediction and prevention of crimes. It focuses on the &lsquo;brains of criminals&rsquo; and further studies the &lsquo;genetic&rsquo;, &lsquo;environmental&rsquo; and &lsquo;neurological&rsquo; predispositions. Dr. Adrian Raine, in his book, The Anatomy of Violence, conducted extensive research on biological factors that could lead to violent behaviour. According to him, psychopaths have 18 per cent reduction in the volume of the &lsquo;amygdala&rsquo;. Thus, the seed of emotion, &lsquo;amygdala&rsquo; is not receptive and fails to make moral decisions like a normal person.&nbsp;</p>

<p>Raine studied 41 convicted killers and conducted Positron Emission Tomography (PET); the brain imaging scans revealed significant reduction in the development of prefrontal cortex. As a result of this deficiency, he argued, the brain poorly responds and has less control over &lsquo;anger and rage&rsquo;.&nbsp; Any person afflicted with it suffers a &lsquo;greater addiction risk&rsquo; and lacks in &lsquo;problem-solving skills&rsquo;. Thus, due to the deficiency in the &lsquo;executive function&rsquo; of the brain, they are poor in crucial decision making as well as vulnerable to violent activities.&nbsp;</p>

<p>The study on brain imaging evidently can help analyse the &lsquo;physical deformities&rsquo; and &lsquo;functional abnormalities&rsquo;. Arguably, this can help in the treatment of prisoners and prevent further crime. If biological causes of violence are detected earlier, the offenders can be rehabilitated at the earliest.&nbsp;</p>

<p><strong>Rehabilitation of perpetrators</strong></p>

<p>Daniel Reisel raised the question if crime can be tackled by training the brain of a perpetrator?&nbsp;</p>

<p>&nbsp;Reisel extensively studied inmates&rsquo; brains to understand the core cause of their violent behaviour. His findings show, psychopaths have different physiological response to emotions. The MRI scans of the prisoners in Wormwood Scrubs showed interesting results. The inmates had &lsquo;deficient amygdala&rsquo;, therefore, they lacked empathy and felt attracted to immoral behaviour. According to Reisel, the deficiency in amygdale can be corrected by &lsquo;birth of new neurons&rsquo; in an adult brain. To achieve the same, prisoners with dysfunctional amygdala should be placed in an improved environment. Steps were taken to help rehabilitate them through restorative justice program. Perpetrators should take responsibility for their own action.&nbsp;</p>

<p>On New Year&rsquo;s eve&nbsp;in 1997, Katy Hutchinson&rsquo;s husband was murdered by Ryan Aldridge in a small town of Squamish in British Columbia. Katy who is an advocate of restorative justice care program decided to meet her husband&rsquo;s murderer. Ryan was convicted of manslaughter and five years imprisonment. Katy believed in &lsquo;changing lives&rsquo; and &lsquo;building community&rsquo; through restorative justice. Katy forgave Aldridge as she believed, &#39;being human is rolling up our sleeves and taking active part in repairing harm.&#39;&nbsp;</p>

<p>Though she was criticised for forgiving Ryan, she believed an opportunity should to be created for &lsquo;a new and hopeful beginning&rsquo;. Restorative justice and forgiveness helped Ryan become a changed man. He is now married with a child. The power of restorative justice care helped him understand his wrongdoing. He apologised to Katy and her children.&nbsp;</p>

<p>Thus, restorative care emphasises on providing opportunities for victims and offenders, facilitating discussion on the crime that has been committed, and stresses the importance of taking charge and repairing the harm. This helps in developing empathy&nbsp; and respond better in mayhem situation.&nbsp;</p>

<p><strong>The Notion of punishment</strong></p>

<p>In India, as per the National Crime Records Bureau (NCRB), the inmates suffering from mental illness at the end of the year 2014 was found to be 2527 convicts, 2823 under-trials and 9 detenus. This is, undoubtedly, an impressive figure and to fix the issue of mental health new holistic methods are to be adopted to treat the inmates. The law makers should think of alternative methods to cure and treat mental health patients.&nbsp;</p>

<p>The notion of punishment needs to go through a paradigm shift.&nbsp; A punishment focusing&nbsp; on retribution has &lsquo;less room for repentance and forgiveness&rsquo;, it is purely concerned with attaching &lsquo;stigma&#39; to the offenders.&nbsp; On the other hand, restorative justice develops the character and emotional quotient of an offender; it is structured to &lsquo;solve problems&rsquo; and involves the parties help understand the harm on four parameters &lsquo;moral, economic, social and political&rsquo;. Mere deterrence is not effective, prisons will be over crowded and it will not provide an opportunity to the offender to reform.</p>

<p>&nbsp;The main cause of morbidity in prisoners is due to mental health problems. Mental health institutions need to be revolutionised towards hosting prisoners suffering from mental health issues. The idea of punishment should shift from managing criminals to rehabilitation. Prisons should not be a &lsquo;dumping ground,&rsquo; rather state should adopt effective measures to create a holistic environment for prisoners suffering from mental health issues.&nbsp;</p>

<p>Environmental factors regulate behaviour; it can be accomplished if mental health institutions are well equipped with medical and technical assistance to treat the prisoners. How we treat mental health of prisoners will go a long way in keeping society safe and will definitely prevent perpetrators from committing repeated offences. Thus, mental health issues should be part of public health goals within the prison system all over the world.</p>


Mental health issues should be part of public health goals within the prison system all over the world.

Every year 10th of October is observed as the World Mental Health day with the objective to understand and support mental health. According to World Health Organization (WHO), 'mental health can be affected by a range of socio-economic factors'. Prisoners are known to be very vulnerable to mental health problems. Mental health issues and crime are highly publicised by media houses. John Schrank who shot Teddy Roosevelt was declared insane by doctors. Schrank revealed, 'President William Mc Kinley appeared in his dream and said he was assassinated by Roosevelt'. The Judge sentenced Schrank to life in an asylum. Another sensational case that grabbed headline was when President Ronald Reagan was shot by John Hinckley Jr. who claimed he tried to impress Jodie Foster. He was acquitted of 13 charges and declared legally insane. Dr Amlan Basu - the then clinical director of Broadmoor - pointed out, 'perpetrators often commit horrendous crimes but they are also victims and it’s very easy to see somebody as either the perpetrator or the victim. It’s much more difficult to understand that somebody might be both.' This observation is apt. Often in mental health cases, we do fail to see a perpetrator as a victim. The life of a prisoner in the prison environment can be daunting and can cause adverse health issues. As a result, the prisoners with mental health can act violent and cause harm; this is one of the major challenges of prison authorities. Understanding a criminal mind It is understood that ‘criminal behaviour’ and ‘violence’ are a global public health concern. To protect the society at large, it is our fundamental duty to analyse the anatomy of a prisoner who suffers from mental health issues. It is crucial to explore if there are (if any) concrete evidence to identify the nexus between human deformities, environmental factors and genetics. Lombroso, a psychiatrist and a prison doctor at an asylum introduced the controversial concept of 'born criminals'. He believed that criminality was inherited. To identify a criminal, certain physical attributes should be considered, such as ‘enormous jaws’, ‘high cheek bones’, ‘solitary lines in the palms’, ‘handle-shaped ears’, ‘insensibility to pain’, ‘acute eye sight’, ‘fuller lips’, ‘abnormal teeth’, ’too long arms’. Any person who matches up with five or more of these biological traits is considered to be a born criminal. As per his study, he identified few other traits too, for e.g. ‘hypersensitivity to pain or touch’, ‘tattoos’, ‘use of criminal slangs’ and ‘unemployment’. Once his researched advanced, he classified criminals in three broad categories, ‘born criminals’, ‘abnormal criminals’ and ‘occasional criminals’. Lombroso’s study was highly criticised and considered dangerous as well as inaccurate. Neurocriminology probably could be the game-changer in the field dealing with prediction and prevention of crimes. It focuses on the ‘brains of criminals’ and further studies the ‘genetic’, ‘environmental’ and ‘neurological’ predispositions. Dr. Adrian Raine, in his book, The Anatomy of Violence, conducted extensive research on biological factors that could lead to violent behaviour. According to him, psychopaths have 18 per cent reduction in the volume of the ‘amygdala’. Thus, the seed of emotion, ‘amygdala’ is not receptive and fails to make moral decisions like a normal person. Raine studied 41 convicted killers and conducted Positron Emission Tomography (PET); the brain imaging scans revealed significant reduction in the development of prefrontal cortex. As a result of this deficiency, he argued, the brain poorly responds and has less control over ‘anger and rage’. Any person afflicted with it suffers a ‘greater addiction risk’ and lacks in ‘problem-solving skills’. Thus, due to the deficiency in the ‘executive function’ of the brain, they are poor in crucial decision making as well as vulnerable to violent activities. The study on brain imaging evidently can help analyse the ‘physical deformities’ and ‘functional abnormalities’. Arguably, this can help in the treatment of prisoners and prevent further crime. If biological causes of violence are detected earlier, the offenders can be rehabilitated at the earliest. Rehabilitation of perpetrators Daniel Reisel raised the question if crime can be tackled by training the brain of a perpetrator? Reisel extensively studied inmates’ brains to understand the core cause of their violent behaviour. His findings show, psychopaths have different physiological response to emotions. The MRI scans of the prisoners in Wormwood Scrubs showed interesting results. The inmates had ‘deficient amygdala’, therefore, they lacked empathy and felt attracted to immoral behaviour. According to Reisel, the deficiency in amygdale can be corrected by ‘birth of new neurons’ in an adult brain. To achieve the same, prisoners with dysfunctional amygdala should be placed in an improved environment. Steps were taken to help rehabilitate them through restorative justice program. Perpetrators should take responsibility for their own action. On New Year’s eve in 1997, Katy Hutchinson’s husband was murdered by Ryan Aldridge in a small town of Squamish in British Columbia. Katy who is an advocate of restorative justice care program decided to meet her husband’s murderer. Ryan was convicted of manslaughter and five years imprisonment. Katy believed in ‘changing lives’ and ‘building community’ through restorative justice. Katy forgave Aldridge as she believed, 'being human is rolling up our sleeves and taking active part in repairing harm.' Though she was criticised for forgiving Ryan, she believed an opportunity should to be created for ‘a new and hopeful beginning’. Restorative justice and forgiveness helped Ryan become a changed man. He is now married with a child. The power of restorative justice care helped him understand his wrongdoing. He apologised to Katy and her children. Thus, restorative care emphasises on providing opportunities for victims and offenders, facilitating discussion on the crime that has been committed, and stresses the importance of taking charge and repairing the harm. This helps in developing empathy and respond better in mayhem situation. The Notion of punishment In India, as per the National Crime Records Bureau (NCRB), the inmates suffering from mental illness at the end of the year 2014 was found to be 2527 convicts, 2823 under-trials and 9 detenus. This is, undoubtedly, an impressive figure and to fix the issue of mental health new holistic methods are to be adopted to treat the inmates. The law makers should think of alternative methods to cure and treat mental health patients. The notion of punishment needs to go through a paradigm shift. A punishment focusing on retribution has ‘less room for repentance and forgiveness’, it is purely concerned with attaching ‘stigma' to the offenders. On the other hand, restorative justice develops the character and emotional quotient of an offender; it is structured to ‘solve problems’ and involves the parties help understand the harm on four parameters ‘moral, economic, social and political’. Mere deterrence is not effective, prisons will be over crowded and it will not provide an opportunity to the offender to reform. The main cause of morbidity in prisoners is due to mental health problems. Mental health institutions need to be revolutionised towards hosting prisoners suffering from mental health issues. The idea of punishment should shift from managing criminals to rehabilitation. Prisons should not be a ‘dumping ground,’ rather state should adopt effective measures to create a holistic environment for prisoners suffering from mental health issues. Environmental factors regulate behaviour; it can be accomplished if mental health institutions are well equipped with medical and technical assistance to treat the prisoners. How we treat mental health of prisoners will go a long way in keeping society safe and will definitely prevent perpetrators from committing repeated offences. Thus, mental health issues should be part of public health goals within the prison system all over the world.

The complicated world of crime and mental health

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