Can reducing sugar intake during early childhood lower the risk of dementia later in life?

A new study published in the journal Neurology suggests that limiting sugar consumption during the first two years of life may be linked to a significantly lower risk of developing dementia in adulthood.

Researchers from the Hong Kong University of Science and Technology analyzed data from more than 64,000 people in the United Kingdom, comparing those born during and after the era of sugar rationing. The findings indicate that individuals exposed to lower sugar intake early in life had a 21–23% lower risk of dementia, with some cases delayed by an average of 2.6 years.

However, experts caution that this is an observational study, meaning it identifies an association rather than proving that sugar directly causes or prevents dementia.

Can Eating Less Sugar in Childhood Reduce Dementia Risk? New Study Reveals Surprising Link

Do you often feel tense, restless, or anxious for no apparent reason? A new study suggests that the culprit may be as simple as your water intake. Researchers have found that dehydration can trigger a surge in cortisol, the body’s primary stress hormone, making you feel stressed even when there’s no immediate threat.&nbsp;<h2>The study that connects stress and hydration</h2>The findings, published in the Journal of Applied Physiology on September 3, 2025, reveal that people who don’t drink enough water experience significantly higher spikes in cortisol during stressful situations. Participants who consumed less than 1.5 litres of fluids daily showed over 50% greater cortisol levels compared to those who were adequately hydrated.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/dussehra-2025-why-is-ravana-not-burnt-but-worshipped-in-these-places-of-india-1759157217593">Dussehra 2025: Why is Ravana not burnt but worshipped in these places of India?</a>&nbsp;Interestingly, the under-hydrated group did not necessarily feel thirstier, but lab tests revealed darker urine, higher levels of vasopressin (a water-regulating hormone), and exaggerated stress responses. Vasopressin, while essential for conserving water, also stimulates cortisol release, creating a biological stress loop.&nbsp;<h2>What makes this stress dangerous</h2>Cortisol is not inherently bad, it helps the body respond to acute stress. However, when cortisol levels stay chronically elevated, it can increase the risk of heart disease, diabetes, depression, and weakened immunity. The study highlights that hydration plays a direct role in modulating these stress responses.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/milan-s-obsession-with-india-after-kolhapuris-prada-replicates-indian-bus-flooring-texture-on-bags-1759142699949">After Kolhapuris, Prada replicates Indian bus flooring texture on bags</a><h2>How much water do you really need?</h2>It is believed one should consume at least 2.5 litres of water daily. Athletes and physically active individuals may need an extra 1–2 litres depending on their activity level. The simplest way to track hydration is by checking urine colour: pale yellow means you’re well-hydrated, while dark yellow signals the need for more fluids. &nbsp;&nbsp;Another method is multiplying your body weight (in kilograms) by six to estimate daily water needs. However, overdrinking is also not advised, as excess water can flush out vital minerals and vitamins, leading to deficiencies and cravings. Moderation is essential.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/does-seed-cycling-really-work-doctor-explains-the-hormone-balancing-trend-1759068666924">Does seed cycling really work? Doctor explains the hormone-balancing trend</a><h2>Hydration beyond dehydration</h2>This study adds to growing evidence that hydration is about more than preventing dry mouth or fatigue. Adequate water intake also improves cognitive function and mood along with regulating metabolism and inflammation. Proper hydration also reduces risks of cardiovascular and kidney issues.&nbsp;Even mild dehydration- just 1-2% loss of body water, can impair attention, memory, and mental sharpness.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/fond-of-ramen-wait-before-slurping-that-salty-soup-1758990738543">Fond of ramen? Wait before slurping that salty soup</a><h2>Tips to stay hydrated and stress-free</h2>Aim for steady sips throughout the day instead of gulping large amounts at once.Include hydrating foods like cucumber, watermelon, and oranges.Adjust your intake in hot weather, during exercise, or in stressful situations.Avoid sugary sodas as hydration substitutes. Herbal teas, soups, and plain water are better options.&nbsp;So, next time you’re feeling inexplicably wound up, a glass of water might just be the stress reliever you didn’t know you needed.&nbsp;

Hydration is more than a wellness cliche. As per the latest findings by the Journal of Applied Physiology, dehydration can cause anxiety and spike your stress hormones. 


Do you often feel tense, restless, or anxious for no apparent reason? A new study suggests that the culprit may be as simple as your water intake. Researchers have found that dehydration can trigger a surge in cortisol, the body’s primary stress hormone, making you feel stressed even when there’s no immediate threat. The study that connects stress and hydration The findings, published in the Journal of Applied Physiology on September 3, 2025, reveal that people who don’t drink enough water experience significantly higher spikes in cortisol during stressful situations. Participants who consumed less than 1.5 litres of fluids daily showed over 50% greater cortisol levels compared to those who were adequately hydrated. Also Read: Dussehra 2025: Why is Ravana not burnt but worshipped in these places of India? Interestingly, the under-hydrated group did not necessarily feel thirstier, but lab tests revealed darker urine, higher levels of vasopressin (a water-regulating hormone), and exaggerated stress responses. Vasopressin, while essential for conserving water, also stimulates cortisol release, creating a biological stress loop. What makes this stress dangerous Cortisol is not inherently bad, it helps the body respond to acute stress. However, when cortisol levels stay chronically elevated, it can increase the risk of heart disease, diabetes, depression, and weakened immunity. The study highlights that hydration plays a direct role in modulating these stress responses. Also Read: After Kolhapuris, Prada replicates Indian bus flooring texture on bags How much water do you really need? It is believed one should consume at least 2.5 litres of water daily. Athletes and physically active individuals may need an extra 1–2 litres depending on their activity level. The simplest way to track hydration is by checking urine colour: pale yellow means you’re well-hydrated, while dark yellow signals the need for more fluids. Another method is multiplying your body weight (in kilograms) by six to estimate daily water needs. However, overdrinking is also not advised, as excess water can flush out vital minerals and vitamins, leading to deficiencies and cravings. Moderation is essential. Also Read: Does seed cycling really work? Doctor explains the hormone-balancing trend Hydration beyond dehydration This study adds to growing evidence that hydration is about more than preventing dry mouth or fatigue. Adequate water intake also improves cognitive function and mood along with regulating metabolism and inflammation. Proper hydration also reduces risks of cardiovascular and kidney issues. Even mild dehydration- just 1-2% loss of body water, can impair attention, memory, and mental sharpness. Also Read: Fond of ramen? Wait before slurping that salty soup Tips to stay hydrated and stress-free Aim for steady sips throughout the day instead of gulping large amounts at once. Include hydrating foods like cucumber, watermelon, and oranges. Adjust your intake in hot weather, during exercise, or in stressful situations. Avoid sugary sodas as hydration substitutes. Herbal teas, soups, and plain water are better options. So, next time you’re feeling inexplicably wound up, a glass of water might just be the stress reliever you didn’t know you needed.

Hydration is more than a wellness cliche. As per the latest findings by the Journal of Applied Physiology, dehydration can cause anxiety and spike your stress hormones.&nbsp;

Dehydrated and stressed out? Study says the two are linked; know how

Hormones play a vital role in a woman’s overall health, especially when it comes to the menstrual cycle and fertility. Yet, many women today struggle with irregular periods, PMS, PCOS, or low energy levels, often due to hormonal imbalance. While modern medicine provides many solutions, natural approaches are also gaining popularity. One such wellness trend making waves is seed cycling.&nbsp;Seed cycling is believed to be a gentle, food-based practice that may support hormonal balance by using the nutrients found in everyday seeds. While research on the topic is still limited, many women have turned to this method to regulate cycles, manage PCOS, and improve fertility.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/fond-of-ramen-wait-before-slurping-that-salty-soup-1758990738543">Fond of ramen? Wait before slurping that salty soup</a><h2>What is seed cycling?</h2>“Seed cycling is a diet practice that involves consuming particular seeds throughout the two primary stages of the menstrual cycle: the follicular and the luteal phase. The rationale is to maintain a balanced level of estrogen and progesterone in the body. This soothing dietary regimen is thought to alleviate symptoms of PMS, balance hormonal imbalance, enhance fertility, and even induce menstruation. In women with PCOS, whose hormones are typically disrupted, seed cycling can provide a natural means to get their cycles more on track when done on a regular basis,” explains Dr. Spurthy G Janney, Consultant- Obstetrics &amp; Gynaecology, Manipal Hospital Whitefield, Bengaluru.&nbsp;Simply put, seed cycling means eating different types of seeds depending on which half of the menstrual cycle you’re in.&nbsp;Also Read: <a href="https://www.wionews.com/photos/navratri-2025-special-vrat-friendly-food-ingredients-and-step-by-step-process-1758701860810">Special- Vrat friendly dishes: Ingredients and step-by-step process</a><h2>How it works: The phases of seed cycling</h2>The menstrual cycle is divided into two main phases: the follicular phase and the luteal phase. The follicular phase runs from Day 1, which is the first day of menstruation, until ovulation around Day 14. During this time, estrogen is the dominant hormone, preparing the body for ovulation. &nbsp;&nbsp;The luteal phase, on the other hand, begins after ovulation and continues until the next period begins, roughly Day 15 to Day 28. In this phase, progesterone becomes the key hormone, supporting the uterine lining for a possible pregnancy.&nbsp;Seed cycling works by pairing specific seeds with these natural hormonal shifts. During the follicular phase, flaxseeds and pumpkin seeds are recommended. Flaxseeds are rich in lignans, which can help balance estrogen by binding to any excess in the body, while pumpkin seeds provide zinc, an essential mineral that helps prepare the body for progesterone production in the next phase.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navratri-2025-what-s-the-significance-of-garba-and-dandiya-during-durga-puja-1758713612506">Navratri 2025: What's the significance of Garba and Dandiya during Durga Puja?</a>&nbsp;Once ovulation occurs and the luteal phase begins, the focus shifts to sesame seeds and sunflower seeds. Sesame seeds contain lignans and zinc, both of which support estrogen balance and aid progesterone activity. Sunflower seeds, on the other hand, are packed with vitamin E, which boosts progesterone levels, and selenium, a nutrient that supports liver function in clearing out excess estrogen.&nbsp;By aligning seed intake with the body’s hormonal rhythm, seed cycling aims to naturally support balance and ease common menstrual concerns.&nbsp;<h2>How much to eat and in what form</h2>For best results, consume two tablespoons of the respective seeds daily during each phase. It recommend eating them raw and ground, since this makes absorption easier.&nbsp;You don’t have to eat them plain, add them into smoothies, mix with yoghurt, stir into oatmeal, sprinkle on salads, or even blend into dressings. Think of them as hormone-friendly “toppers” for your meals.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navratri-2025-complete-fasting-guide-with-foods-rules-and-health-tips-1758545526530">Navratri 2025: Complete fasting guide with foods, rules and health tips</a><h2>How long before results show?</h2>Seed cycling is not a quick fix. It works gradually by gently nudging hormones toward balance. Some women may notice reduced PMS, improved energy, or more regular cycles within a few months.&nbsp;Dr. Spurthy stresses patience: “Seed cycling isn't a magic solution. It impacts slowly by softly sustaining hormonal balance. Most women should start to see improvements in their cycles, PMS, and energy levels after consistently practicing it for several months. The most important thing is patience and consistency, coupled with a healthy lifestyle consisting of adequate sleep, exercise, and stress management.”&nbsp;<h2>Is it only for women with regular cycles?</h2>Not necessarily. Women with irregular or missing periods can still try seed cycling. In such cases, the moon phases can serve as a guide- new moon to full moon for flax and pumpkin seeds, and full moon to new moon for sunflower and sesame seeds. Interestingly, many women’s natural cycles mirror the 28-day lunar rhythm.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/cumin-water-vs-fennel-water-which-drink-is-better-for-digestion-and-weight-loss-1758466201905">Cumin water vs Fennel water: Which is better for digestion and weight loss?</a><h2>Why women with PCOS turn to seed cycling</h2>For women with Polycystic Ovary Syndrome (PCOS), hormones are often out of sync, leading to missed periods, acne, and fertility struggles. The nutrients in seeds like omega-3s, lignans, zinc, and selenium are thought to help improve hormonal balance, support ovulation, and lower inflammation. Though not a cure, seed cycling can be a gentle, food-based addition to a holistic PCOS management plan.&nbsp;While seed cycling is promising, it shouldn’t be seen as a stand-alone solution. Hormonal balance depends on multiple factors such as stress, diet quality, exercise, and sleep. Seeds can offer valuable nutrients, but consistency and overall lifestyle play the biggest role in long-term benefits.&nbsp;

Are you looking for a simple yet effective solution for your irregular periods? Incorporate seed cycling into daily meals. Know its benefits from an expert. 


Hormones play a vital role in a woman’s overall health, especially when it comes to the menstrual cycle and fertility. Yet, many women today struggle with irregular periods, PMS, PCOS, or low energy levels, often due to hormonal imbalance. While modern medicine provides many solutions, natural approaches are also gaining popularity. One such wellness trend making waves is seed cycling. Seed cycling is believed to be a gentle, food-based practice that may support hormonal balance by using the nutrients found in everyday seeds. While research on the topic is still limited, many women have turned to this method to regulate cycles, manage PCOS, and improve fertility. Also Read: Fond of ramen? Wait before slurping that salty soup What is seed cycling? “Seed cycling is a diet practice that involves consuming particular seeds throughout the two primary stages of the menstrual cycle: the follicular and the luteal phase. The rationale is to maintain a balanced level of estrogen and progesterone in the body. This soothing dietary regimen is thought to alleviate symptoms of PMS, balance hormonal imbalance, enhance fertility, and even induce menstruation. In women with PCOS, whose hormones are typically disrupted, seed cycling can provide a natural means to get their cycles more on track when done on a regular basis,” explains Dr. Spurthy G Janney, Consultant- Obstetrics & Gynaecology, Manipal Hospital Whitefield, Bengaluru. Simply put, seed cycling means eating different types of seeds depending on which half of the menstrual cycle you’re in. Also Read: Special- Vrat friendly dishes: Ingredients and step-by-step process How it works: The phases of seed cycling The menstrual cycle is divided into two main phases: the follicular phase and the luteal phase. The follicular phase runs from Day 1, which is the first day of menstruation, until ovulation around Day 14. During this time, estrogen is the dominant hormone, preparing the body for ovulation. The luteal phase, on the other hand, begins after ovulation and continues until the next period begins, roughly Day 15 to Day 28. In this phase, progesterone becomes the key hormone, supporting the uterine lining for a possible pregnancy. Seed cycling works by pairing specific seeds with these natural hormonal shifts. During the follicular phase, flaxseeds and pumpkin seeds are recommended. Flaxseeds are rich in lignans, which can help balance estrogen by binding to any excess in the body, while pumpkin seeds provide zinc, an essential mineral that helps prepare the body for progesterone production in the next phase. Also Read: Navratri 2025: What's the significance of Garba and Dandiya during Durga Puja? Once ovulation occurs and the luteal phase begins, the focus shifts to sesame seeds and sunflower seeds. Sesame seeds contain lignans and zinc, both of which support estrogen balance and aid progesterone activity. Sunflower seeds, on the other hand, are packed with vitamin E, which boosts progesterone levels, and selenium, a nutrient that supports liver function in clearing out excess estrogen. By aligning seed intake with the body’s hormonal rhythm, seed cycling aims to naturally support balance and ease common menstrual concerns. How much to eat and in what form For best results, consume two tablespoons of the respective seeds daily during each phase. It recommend eating them raw and ground, since this makes absorption easier. You don’t have to eat them plain, add them into smoothies, mix with yoghurt, stir into oatmeal, sprinkle on salads, or even blend into dressings. Think of them as hormone-friendly “toppers” for your meals. Also Read: Navratri 2025: Complete fasting guide with foods, rules and health tips How long before results show? Seed cycling is not a quick fix. It works gradually by gently nudging hormones toward balance. Some women may notice reduced PMS, improved energy, or more regular cycles within a few months. Dr. Spurthy stresses patience: “Seed cycling isn't a magic solution. It impacts slowly by softly sustaining hormonal balance. Most women should start to see improvements in their cycles, PMS, and energy levels after consistently practicing it for several months. The most important thing is patience and consistency, coupled with a healthy lifestyle consisting of adequate sleep, exercise, and stress management.” Is it only for women with regular cycles? Not necessarily. Women with irregular or missing periods can still try seed cycling. In such cases, the moon phases can serve as a guide- new moon to full moon for flax and pumpkin seeds, and full moon to new moon for sunflower and sesame seeds. Interestingly, many women’s natural cycles mirror the 28-day lunar rhythm. Also Read: Cumin water vs Fennel water: Which is better for digestion and weight loss? Why women with PCOS turn to seed cycling For women with Polycystic Ovary Syndrome (PCOS), hormones are often out of sync, leading to missed periods, acne, and fertility struggles. The nutrients in seeds like omega-3s, lignans, zinc, and selenium are thought to help improve hormonal balance, support ovulation, and lower inflammation. Though not a cure, seed cycling can be a gentle, food-based addition to a holistic PCOS management plan. While seed cycling is promising, it shouldn’t be seen as a stand-alone solution. Hormonal balance depends on multiple factors such as stress, diet quality, exercise, and sleep. Seeds can offer valuable nutrients, but consistency and overall lifestyle play the biggest role in long-term benefits.

Are you looking for a simple yet effective solution for your irregular periods? Incorporate seed cycling into daily meals. Know its benefits from an expert.&nbsp;

Does seed cycling really work? Doctor explains the hormone-balancing trend

Ramen may be one of the world’s most comforting foods, but a new study suggests that eating it too often could take a serious toll on your health. Researchers in Japan have found that regular ramen consumption, particularly when paired with drinking the salty broth, may increase the risk of early death.&nbsp;<h2>The research findings</h2>The study, published in The Journal of Nutrition, Health and Aging in 2025, analyzed data from 6,725 adults as part of the Yamagata Cohort Study. Participants were divided into four groups based on their ramen intake: less than once a month, one to three times a month, one to two times a week, and more than three times a week.&nbsp;Also Read: <a href="https://www.wionews.com/photos/navratri-2025-special-vrat-friendly-food-ingredients-and-step-by-step-process-1758701860810">Special- Vrat friendly dishes: Ingredients and step-by-step process</a>&nbsp;After tracking participants for nearly 4.5 years, the researchers observed that those who ate ramen more frequently were generally younger men, often with higher body mass index (BMI), smoking habits, alcohol consumption, and pre-existing conditions like diabetes and hypertension.&nbsp;Shockingly, the data revealed that men under 70 who ate ramen three or more times a week, especially when consuming more than half of the broth and alcohol, faced a higher risk of premature death.&nbsp;Also Read: <a href="https://www.wionews.com/photos/navratri-2025-9-yummy-recipes-for-9-days-of-navratri-1758438229159">Navratri 2025: 9 yummy recipes for 9 days of the festival</a><h2>Why the soup is the real problem</h2>The researchers highlighted that it isn’t just the noodles, but the broth that makes ramen especially risky. The soup is loaded with sodium, which can lead to high blood pressure, stroke, and gastric cancer. According to the CDC, excess salt is one of the major dietary factors contributing to cardiovascular diseases worldwide.&nbsp;The study also noted an interesting twist: people who reported eating ramen less than once a month also showed slightly higher mortality risks, which researchers believe could be due to underlying health issues that had already led them to cut back on ramen.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/cumin-water-vs-fennel-water-which-drink-is-better-for-digestion-and-weight-loss-1758466201905">Cumin water vs Fennel water: Which is better for digestion and weight loss?</a><h2>A global comfort food with hidden dangers</h2>While ramen has grown from a simple Japanese dish to a global culinary sensation in the US, UK, and beyond, health experts are warning fans to practice moderation. A steaming bowl of noodles may feel like the ultimate comfort meal, but it comes with hidden dangers if eaten too frequently.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/shardiya-navratri-2025-why-each-day-has-a-different-colour-and-its-importance-1758462440096">Shardiya Navratri 2025: Why each day has a different colour and its importance</a><h2>What experts recommend</h2><ul><li>Limit ramen to occasional indulgence rather than a regular meal.</li><li>Avoid drinking the soup, since that’s where most of the salt hides.</li><li>Balance ramen cravings with a healthy diet rich in fresh vegetables, lean protein, and whole grains.</li></ul>“Frequent intake of ramen noodles might be associated with mortality risk in men under 70 years and those who consumed more than half of the broth with alcohol,” the study stated. So, the next time you crave ramen, go ahead and enjoy the noodles, but think twice before finishing the broth.&nbsp;

Who doesn't love ramen? But a recent study revealed that its frequent consumption can cause series health problems. Read on to know more. 


Ramen may be one of the world’s most comforting foods, but a new study suggests that eating it too often could take a serious toll on your health. Researchers in Japan have found that regular ramen consumption, particularly when paired with drinking the salty broth, may increase the risk of early death. The research findings The study, published in The Journal of Nutrition, Health and Aging in 2025, analyzed data from 6,725 adults as part of the Yamagata Cohort Study. Participants were divided into four groups based on their ramen intake: less than once a month, one to three times a month, one to two times a week, and more than three times a week. Also Read: Special- Vrat friendly dishes: Ingredients and step-by-step process After tracking participants for nearly 4.5 years, the researchers observed that those who ate ramen more frequently were generally younger men, often with higher body mass index (BMI), smoking habits, alcohol consumption, and pre-existing conditions like diabetes and hypertension. Shockingly, the data revealed that men under 70 who ate ramen three or more times a week, especially when consuming more than half of the broth and alcohol, faced a higher risk of premature death. Also Read: Navratri 2025: 9 yummy recipes for 9 days of the festival Why the soup is the real problem The researchers highlighted that it isn’t just the noodles, but the broth that makes ramen especially risky. The soup is loaded with sodium, which can lead to high blood pressure, stroke, and gastric cancer. According to the CDC, excess salt is one of the major dietary factors contributing to cardiovascular diseases worldwide. The study also noted an interesting twist: people who reported eating ramen less than once a month also showed slightly higher mortality risks, which researchers believe could be due to underlying health issues that had already led them to cut back on ramen. Also Read: Cumin water vs Fennel water: Which is better for digestion and weight loss? A global comfort food with hidden dangers While ramen has grown from a simple Japanese dish to a global culinary sensation in the US, UK, and beyond, health experts are warning fans to practice moderation. A steaming bowl of noodles may feel like the ultimate comfort meal, but it comes with hidden dangers if eaten too frequently. Also Read: Shardiya Navratri 2025: Why each day has a different colour and its importance What experts recommend Limit ramen to occasional indulgence rather than a regular meal. Avoid drinking the soup, since that’s where most of the salt hides. Balance ramen cravings with a healthy diet rich in fresh vegetables, lean protein, and whole grains. “Frequent intake of ramen noodles might be associated with mortality risk in men under 70 years and those who consumed more than half of the broth with alcohol,” the study stated. So, the next time you crave ramen, go ahead and enjoy the noodles, but think twice before finishing the broth.

Who doesn't love ramen? But a recent study revealed that its frequent consumption can cause series health problems. Read on to know more.&nbsp; &nbsp;

Fond of ramen? Wait before slurping that salty soup

Indian households have long relied on simple home remedies to ease stomach discomfort, and two of the most popular choices are jeera (cumin) water and saunf (fennel) water. Both are celebrated for their ability to support digestion, reduce bloating, and calm the gut, but if you are wondering which one is better for you, let's find out.<h2>Benefits of cumin water</h2>Cumin seeds are rich in essential oils such as thymol that stimulate the production of digestive enzymes. This helps in breaking down food more effectively and improving nutrient absorption. Along with iron, antioxidants, and minerals, jeera water also boosts metabolism, reduces acidity, and prevents bloating, making it an excellent drink to strengthen digestion and support weight management.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/broccolini-what-s-this-new-superfood-everyone-s-talking-about-1758370942014">Broccolini: What’s this new superfood everyone’s talking about?</a><h2>Benefits of fennel water</h2>Fennel seeds on the other hand, contain compounds like anethole and fenchone that relax the digestive muscles. This makes saunf water a soothing remedy for cramps, gas, and post-meal heaviness. It is also high in fibre, vitamin C, and antioxidants, which not only cool the digestive system but also provide relief when the stomach feels irritated after spicy or oily food.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/do-celebrities-workout-on-an-empty-stomach-know-from-their-trainer-1758369022502">Do celebrities workout on an empty stomach? Know from their trainer</a><h2>When should you drink them?</h2>When it comes to timing, jeera water is most effective when consumed in the morning on an empty stomach. It prepares the digestive system for the day, helps flush out toxins, and sets the tone for better metabolism. Saunf water works best after meals, especially if you feel bloated or uncomfortable, as it calms the digestive tract and promotes smooth digestion.&nbsp;Also Read: <a href="https://www.wionews.com/world/trump-govt-putting-american-kids-in-danger-cdc-panel-suggests-curbs-to-vaccine-that-prevents-measles-and-chickenpox-amid-covid-shot-deaths-probe-1758263437421">War on vaccines: US panel seeks curbs on crucial vaccine amid 'Covid shot probe'</a><h2>Jeera water vs saunf water</h2>So, which one is better for digestion? If your main concern is slow digestion, acidity, or heaviness, jeera water is the right choice. If you often struggle with gas, bloating, or stomach irritation, saunf water is more suitable. Many health experts even recommend combining the two wisely , starting the day with jeera water to activate digestion and ending it with saunf water to relax the gut.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/this-fruit-can-save-your-heart-british-heart-foundation-reveals-the-perfect-time-to-eat-one-1758034118350">THIS fruit can save your heart, BHF reveals the perfect time to eat one</a>&nbsp;Both drinks are also linked to weight management, though they work differently. Jeera water helps by speeding up metabolism, breaking down fats, and regulating blood sugar levels, while saunf water aids weight loss by controlling appetite, reducing bloating, and cleansing the body. It is important, however, not to overconsume either drink, as excessive use may lead to stomach upset. &nbsp;&nbsp;


Jeera and saunf water are time-tested Ayurvedic remedies that can keep your digestive system healthy and balanced. But do you know which drink is a better choice? 


Indian households have long relied on simple home remedies to ease stomach discomfort, and two of the most popular choices are jeera (cumin) water and saunf (fennel) water. Both are celebrated for their ability to support digestion, reduce bloating, and calm the gut, but if you are wondering which one is better for you, let's find out. Benefits of cumin water Cumin seeds are rich in essential oils such as thymol that stimulate the production of digestive enzymes. This helps in breaking down food more effectively and improving nutrient absorption. Along with iron, antioxidants, and minerals, jeera water also boosts metabolism, reduces acidity, and prevents bloating, making it an excellent drink to strengthen digestion and support weight management. Also Read: Broccolini: What’s this new superfood everyone’s talking about? Benefits of fennel water Fennel seeds on the other hand, contain compounds like anethole and fenchone that relax the digestive muscles. This makes saunf water a soothing remedy for cramps, gas, and post-meal heaviness. It is also high in fibre, vitamin C, and antioxidants, which not only cool the digestive system but also provide relief when the stomach feels irritated after spicy or oily food. Also Read: Do celebrities workout on an empty stomach? Know from their trainer When should you drink them? When it comes to timing, jeera water is most effective when consumed in the morning on an empty stomach. It prepares the digestive system for the day, helps flush out toxins, and sets the tone for better metabolism. Saunf water works best after meals, especially if you feel bloated or uncomfortable, as it calms the digestive tract and promotes smooth digestion. Also Read: War on vaccines: US panel seeks curbs on crucial vaccine amid 'Covid shot probe' Jeera water vs saunf water So, which one is better for digestion? If your main concern is slow digestion, acidity, or heaviness, jeera water is the right choice. If you often struggle with gas, bloating, or stomach irritation, saunf water is more suitable. Many health experts even recommend combining the two wisely , starting the day with jeera water to activate digestion and ending it with saunf water to relax the gut. Also Read: THIS fruit can save your heart, BHF reveals the perfect time to eat one Both drinks are also linked to weight management, though they work differently. Jeera water helps by speeding up metabolism, breaking down fats, and regulating blood sugar levels, while saunf water aids weight loss by controlling appetite, reducing bloating, and cleansing the body. It is important, however, not to overconsume either drink, as excessive use may lead to stomach upset.

Jeera and saunf water are time-tested Ayurvedic remedies that can keep your digestive system healthy and balanced. But do you know which drink is a better choice?&nbsp; &nbsp;

Cumin water vs Fennel water: Which drink is better for digestion and weight loss?

If you’ve recently strolled through the produce aisle, you may have noticed a slender, leafy green sitting next to broccoli. That’s broccolini, a hybrid vegetable that has quickly earned a spot on the list of modern superfoods. With its delicate stems, sweet flavour, and impressive nutrition profile, broccolini is becoming a popular choice among chefs, home cooks, and health enthusiasts alike.<h2>What exactly is broccolini?</h2>Despite its nickname “baby broccoli,” broccolini isn’t immature broccoli. It’s a cross between traditional broccoli and Chinese kale (gai lan). Developed in Japan during the late 1980s after years of selective breeding, this hybrid was created to combine the best of both vegetables, tender stalks, a mild taste, and easier cooking.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/do-celebrities-workout-on-an-empty-stomach-know-from-their-trainer-1758369022502">Do celebrities workout on an empty stomach? Know from their trainer</a>&nbsp;By the mid-1990s, broccolini reached U.S. markets and quickly gained popularity for its versatile use in kitchens and its elegant appearance. Today, it’s cultivated in several parts of the world, with California and Arizona being major producers.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/this-fruit-can-save-your-heart-british-heart-foundation-reveals-the-perfect-time-to-eat-one-1758034118350">THIS fruit can save your heart, BHF reveals the perfect time to eat one</a><h2>How does broccolini taste?</h2>Broccolini looks like a more refined version of broccoli, with long, slender stalks and smaller florets. Its flavour is milder and slightly sweeter than broccoli. Many compare its taste to asparagus, especially when lightly sautéed or roasted. Unlike broccoli’s tougher stems, broccolini’s entire plant-stalks, leaves, and florets are edible, which makes it a no-waste, quick-cooking vegetable.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/shamita-shetty-s-reveals-her-no-gym-cardio-workout-burn-calories-with-this-simple-hack-1758030346107">Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS hack</a><h2>Health benefits of broccolini</h2>Broccolini is a powerhouse of nutrients along with being light in calories. One cup of cooked broccolini contains fewer than 60 calories, making it a guilt-free addition to everyday meals.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/bollywood/not-fancy-yet-simple-sanya-malhotra-shares-the-secret-dish-that-fuels-her-workout-routine-1757836752071">Sanya Malhotra shares the secret dish that fuels her workout routine</a>&nbsp;It is rich in vitamin C, vitamin K, and vitamin A, which support immunity, bone strength, and eye health. Along with these, broccolini provides a decent amount of folate and iron, both essential for maintaining healthy blood and preventing fatigue.&nbsp;The vegetable also supplies calcium, potassium, and fiber, which help regulate blood pressure, strengthen bones, and improve digestion. With its mix of vitamins, minerals, and antioxidants, broccolini is truly a superfood in every sense.&nbsp;<h2>Broccolini vs. Broccoli: Which is better?</h2>Nutritionally, both vegetables are very similar. They are low in calories, high in fiber, and packed with vitamins and minerals. However, broccolini is often easier to cook, more versatile in recipes, and may appeal to those who find broccoli’s flavour too strong. &nbsp;&nbsp;<h2>How to cook broccolini</h2>Cooking broccolini is simple, and its versatility makes it a star in many dishes. You can steam or blanch it lightly to preserve its crunch and nutrients.&nbsp;If you prefer bold flavours, sautéing with garlic and olive oil gives it a delicious kick. For a charred, smoky taste, try grilling or roasting broccolini with a drizzle of lemon juice and seasoning.&nbsp;<h2>Should you add broccolini to your diet?</h2>While no single vegetable holds all the answers to good health, broccolini is certainly a worthy addition to your meals. Its mild taste, nutritional richness, and culinary versatility make it an excellent way to increase daily vegetable intake. So, the next time you’re at the grocery store, don’t just pass by broccolini, pick them up and let your plate go green in style.&nbsp;

 A new vegetable called broccolini has been introduced to the produce aisle. Loaded with the goodness of broccoli as well as kale, this hybrid green is packed with plenty of nutrients.  



If you’ve recently strolled through the produce aisle, you may have noticed a slender, leafy green sitting next to broccoli. That’s broccolini, a hybrid vegetable that has quickly earned a spot on the list of modern superfoods. With its delicate stems, sweet flavour, and impressive nutrition profile, broccolini is becoming a popular choice among chefs, home cooks, and health enthusiasts alike. What exactly is broccolini? Despite its nickname “baby broccoli,” broccolini isn’t immature broccoli. It’s a cross between traditional broccoli and Chinese kale (gai lan). Developed in Japan during the late 1980s after years of selective breeding, this hybrid was created to combine the best of both vegetables, tender stalks, a mild taste, and easier cooking. Also Read: Do celebrities workout on an empty stomach? Know from their trainer By the mid-1990s, broccolini reached U.S. markets and quickly gained popularity for its versatile use in kitchens and its elegant appearance. Today, it’s cultivated in several parts of the world, with California and Arizona being major producers. Also Read: THIS fruit can save your heart, BHF reveals the perfect time to eat one How does broccolini taste? Broccolini looks like a more refined version of broccoli, with long, slender stalks and smaller florets. Its flavour is milder and slightly sweeter than broccoli. Many compare its taste to asparagus, especially when lightly sautéed or roasted. Unlike broccoli’s tougher stems, broccolini’s entire plant-stalks, leaves, and florets are edible, which makes it a no-waste, quick-cooking vegetable. Also Read: Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS hack Health benefits of broccolini Broccolini is a powerhouse of nutrients along with being light in calories. One cup of cooked broccolini contains fewer than 60 calories, making it a guilt-free addition to everyday meals. Also Read: Sanya Malhotra shares the secret dish that fuels her workout routine It is rich in vitamin C, vitamin K, and vitamin A, which support immunity, bone strength, and eye health. Along with these, broccolini provides a decent amount of folate and iron, both essential for maintaining healthy blood and preventing fatigue. The vegetable also supplies calcium, potassium, and fiber, which help regulate blood pressure, strengthen bones, and improve digestion. With its mix of vitamins, minerals, and antioxidants, broccolini is truly a superfood in every sense. Broccolini vs. Broccoli: Which is better? Nutritionally, both vegetables are very similar. They are low in calories, high in fiber, and packed with vitamins and minerals. However, broccolini is often easier to cook, more versatile in recipes, and may appeal to those who find broccoli’s flavour too strong. How to cook broccolini Cooking broccolini is simple, and its versatility makes it a star in many dishes. You can steam or blanch it lightly to preserve its crunch and nutrients. If you prefer bold flavours, sautéing with garlic and olive oil gives it a delicious kick. For a charred, smoky taste, try grilling or roasting broccolini with a drizzle of lemon juice and seasoning. Should you add broccolini to your diet? While no single vegetable holds all the answers to good health, broccolini is certainly a worthy addition to your meals. Its mild taste, nutritional richness, and culinary versatility make it an excellent way to increase daily vegetable intake. So, the next time you’re at the grocery store, don’t just pass by broccolini, pick them up and let your plate go green in style.

&nbsp;A new vegetable called broccolini has been introduced to the produce aisle. Loaded with the goodness of broccoli as well as kale, this hybrid green is packed with plenty of nutrients. &nbsp;

Broccolini: What’s this new superfood everyone’s talking about?

A healthy heart starts with the right diet, and according to the British Heart Foundation (BHF), one simple fruit can make a big difference when eaten at the right time of the day. The foundation’s 2014 report revealed how everyday food choices influence weight, cholesterol, and blood pressure, three major risk factors for cardiovascular disease. Among their top recommendations was a fruit many of us already love: the banana.&nbsp;<h2>Why are bananas a heart-healthy choice?</h2>Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/shamita-shetty-s-reveals-her-no-gym-cardio-workout-burn-calories-with-this-simple-hack-1758030346107">Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS simple hack</a>&nbsp;The BHF suggests swapping your 11 am biscuit or pastry for a banana, a smart step toward your daily “5-a-day” intake of fruits and vegetables. Bananas are naturally low in fat, high in fibre, and packed with potassium, making it an ideal choice for a healthy diet.&nbsp;This combination helps maintain healthy blood pressure, lowers cholesterol, and supports steady energy release throughout the day. Unlike sugary snacks, bananas provide natural sweetness without the crash. &nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/green-tea-vs-matcha-which-one-would-you-prefer-to-brew-unpacking-benefits-flavour-difference-and-more-1757856166163">Green Tea vs Matcha: Which one would you prefer to brew?</a><h2>How does eating a banana at 11 am support heart health?</h2>Mid-morning is when cravings for biscuits or sugary snacks usually hit but swapping them with a banana can make a huge difference for your heart. Packed with potassium, bananas help regulate blood pressure, while their soluble fibre lowers bad cholesterol and keeps arteries healthy. They also provide steady energy without sugar crashes and promote fullness, helping with weight control—an important factor in preventing heart disease. &nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/bollywood/not-fancy-yet-simple-sanya-malhotra-shares-the-secret-dish-that-fuels-her-workout-routine-1757836752071">Sanya Malhotra shares the secret dish that fuels her workout routine</a>&nbsp;Along with adding bananas, the British Heart Foundation recommends simple habits like eating a fibre-rich breakfast, including oily fish twice a week, choosing wholegrains, replacing saturated fats with healthier oils, cutting down on salt and sugar, and keeping portions balanced.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/gemini-ai-saree-trend-best-ai-prompts-to-create-retro-bollywood-style-pictures-1757944328918">Gemini Ai Saree Trend: The best prompts to create retro Bollywood style pictures</a><h2>Lifestyle choices matter too</h2>Diet is just one part of protecting your cardiovascular health. Regular exercise like walking, cycling, or swimming strengthens the heart, reduces stress, and improves circulation. Together with mindful eating habits, small daily changes can significantly lower your risk of heart disease over time.&nbsp;

If you’re looking for a simple step to protect your heart, this widely available fruit can do miracles. As per the British Heart Foundation, it is a healthier alternative to sugary snacks.     


A healthy heart starts with the right diet, and according to the British Heart Foundation (BHF), one simple fruit can make a big difference when eaten at the right time of the day. The foundation’s 2014 report revealed how everyday food choices influence weight, cholesterol, and blood pressure, three major risk factors for cardiovascular disease. Among their top recommendations was a fruit many of us already love: the banana. Why are bananas a heart-healthy choice? Also Read: Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS simple hack The BHF suggests swapping your 11 am biscuit or pastry for a banana, a smart step toward your daily “5-a-day” intake of fruits and vegetables. Bananas are naturally low in fat, high in fibre, and packed with potassium, making it an ideal choice for a healthy diet. This combination helps maintain healthy blood pressure, lowers cholesterol, and supports steady energy release throughout the day. Unlike sugary snacks, bananas provide natural sweetness without the crash. Also Read: Green Tea vs Matcha: Which one would you prefer to brew? How does eating a banana at 11 am support heart health? Mid-morning is when cravings for biscuits or sugary snacks usually hit but swapping them with a banana can make a huge difference for your heart. Packed with potassium, bananas help regulate blood pressure, while their soluble fibre lowers bad cholesterol and keeps arteries healthy. They also provide steady energy without sugar crashes and promote fullness, helping with weight control—an important factor in preventing heart disease. Also Read: Sanya Malhotra shares the secret dish that fuels her workout routine Along with adding bananas, the British Heart Foundation recommends simple habits like eating a fibre-rich breakfast, including oily fish twice a week, choosing wholegrains, replacing saturated fats with healthier oils, cutting down on salt and sugar, and keeping portions balanced. Also Read: Gemini Ai Saree Trend: The best prompts to create retro Bollywood style pictures Lifestyle choices matter too Diet is just one part of protecting your cardiovascular health. Regular exercise like walking, cycling, or swimming strengthens the heart, reduces stress, and improves circulation. Together with mindful eating habits, small daily changes can significantly lower your risk of heart disease over time.

If you’re looking for a simple step to protect your heart, this widely available fruit can do miracles. As per the British Heart Foundation, it is a healthier alternative to sugary snacks. &nbsp; &nbsp;&nbsp;

THIS fruit can save your heart, British Heart Foundation reveals the perfect time to eat one

R Madhavan is an ever-charming actor who has won millions of hearts with his movies like Rehnaa Hai Terre Dil Mein and Rocketry: The Nambi Effect. However, this time, he has left fans amazed not with his acting skills but with an astonishing weight loss journey. At 55, the actor stunned everyone by shedding extra kilos in just 21 days, without gym workouts, supplements, or surgeries. During an interview, Madhavan revealed the secret to his recent lean look, which has shocked everyone.<h2>Why Madhavanlean had to transform his body&nbsp; &nbsp;</h2>For his film Rocketry: The Nambi Effect (2022), Madhavan gained significant kilos to play the role of scientist Nambi Narayanan. But soon after the film, he needed to get back in shape. Instead of going for strenuous exercise, he decided to reset his lifestyle by focusing on foods that suited his body. Interestingly, an allergy test helped him discover which foods didn’t work well for him, and that became the starting point of his journey.&nbsp;Also read: <a href="https://www.wionews.com/entertainment/benefits-of-makhana-a-humble-superfood-from-bihar-for-your-healthy-snacking-1757668468395">All about 'makhana' a.k.a fox nuts; a humble superfood from Bihar for your healthy snacking</a><h2>Here's R Madhavan’s weight loss secrets&nbsp; &nbsp;</h2>

<blockquote class="twitter-tweet">Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… <a href="https://t.co/CsVL98aGEj">https://t.co/CsVL98aGEj</a>&mdash; Ranganathan Madhavan (@ActorMadhavan) <a href="https://twitter.com/ActorMadhavan/status/1813983167856156976?ref_src=twsrc%5Etfw">July 18, 2024</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

Madhavan followed a strict intermittent fasting routine, limiting his eating window and finishing his last meal by 6:45 p.m. every day. He also made sure to avoid raw food after 3 p.m., sticking only to freshly cooked meals. The actor swore by mindful eating. By chewing food thoroughly, sometimes up to 60 times, he improved digestion and ensured better absorption of nutrients.&nbsp; &nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navya-nair-rice-tea-dairy-products-not-just-jasmine-flowers-australian-customs-do-not-allow-a-long-and-bizarre-list-of-items-at-their-airports-1757323220305">Not just flowers, Australian Customs do not allow a long list of these items</a> Unlike many celebrities who swear by heavy gym sessions, Madhavan relied on long morning walks. Madhavan also mentioned the role of good sleep in weight management. He avoids screens at least 90 minutes before bed. Fluids and leafy greens were an essential part of his daily routine. The Bollywood actor eliminated processed foods completely and only consumed nutrient-rich and easily digestible meals.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/gordon-ramsay-opens-first-indian-restaurant-street-burger-at-delhi-airport-1755742811134">Gordon Ramsay opens First Indian restaurant ‘Street Burger’ at Delhi Airport</a><h2>More than just weight-loss: a lifestyle shift&nbsp;</h2>Madhavan’s 21-day transformation wasn’t about crash dieting. It was about discipline, routine and mindful habits. R Madhavan’s incredible journey has inspired many people as you don’t always need a gym membership or drastic diets to achieve results. Sometimes, the simplest habits, when done consistently, can be the ultimate game-changer.&nbsp; &nbsp;

R. Madhavan revealed his weight-loss journey in an interview. But guess what, unlike many celebrities, his routine did not include gym or any supplements. Rather, he focused on simple yet effective tips that helped him shed significant weight in just 21 days. 


R Madhavan is an ever-charming actor who has won millions of hearts with his movies like Rehnaa Hai Terre Dil Mein and Rocketry: The Nambi Effect. However, this time, he has left fans amazed not with his acting skills but with an astonishing weight loss journey. At 55, the actor stunned everyone by shedding extra kilos in just 21 days, without gym workouts, supplements, or surgeries. During an interview, Madhavan revealed the secret to his recent lean look, which has shocked everyone. Why Madhavanlean had to transform his body For his film Rocketry: The Nambi Effect (2022), Madhavan gained significant kilos to play the role of scientist Nambi Narayanan. But soon after the film, he needed to get back in shape. Instead of going for strenuous exercise, he decided to reset his lifestyle by focusing on foods that suited his body. Interestingly, an allergy test helped him discover which foods didn’t work well for him, and that became the starting point of his journey. Also read: All about 'makhana' a.k.a fox nuts; a humble superfood from Bihar for your healthy snacking Here's R Madhavan’s weight loss secrets

R Madhavan revealed his weight-loss journey in an interview recently. But guess what, unlike many celebrities, his routine did not include gym or any supplements. Rather, he focused on simple yet effective tips that helped him shed significant weight in just 21 days.&nbsp;

R Madhavan's guide to No-Gym weight loss: heavy chewing, intermittent fasting and more!

A recent report by the United Nations&nbsp;has claimed that more than half of India's total population (55.6 per cent) is unable to afford a healthy diet. Despite the number decreasing each year consistently, it remains higher than the average of all the South Asian countries (53.1 per cent), except Pakistan (58 per cent).&nbsp;

In 2017, the proportion of the population not being able to afford a healthy diet in India was 69.5 per cent, which reduced further to 57.1 per cent in 2019 before witnessing an uptick (61.2 per cent) due to the COVID-19 pandemic. Since then, the numbers have steadily declined.&nbsp;

The data has been presented by the UN's Food and Agriculture Organisation (FAO)&nbsp;in its&nbsp;State of Food&nbsp;Security and Nutrition in the World (SOFI) report, which was&nbsp;jointly published&nbsp;with four other UN agencies, including&nbsp;UNICEF.

"A healthy diet comprises four key aspects: diversity (within and across food groups), adequacy (sufficiency of all essential nutrients compared to requirements), moderation (foods and nutrients that are related to poor health outcomes) and balance (energy and macronutrient intake)," the report described.&nbsp;

The study used the cost of a healthy diet (CoHD) indicator and compared it to national income distributions to estimate the prevalence of unaffordability and the number of people unable to afford such a diet.&nbsp;

"In Asia, the average CoHD rose from 3.84 PPP dollars in 2021 to 4.20 PPP dollars, with Eastern Asia and Southern Asia recording the highest average CoHD at 5.34 PPP dollars and 4.28 PPP dollars, respectively," the report noted.&nbsp;

<a href="https://www.wionews.com/videos/global-food-crisis-2024-report-1-in-5-people-in-need-of-urgent-action-714826">Watch |&nbsp;Global Food Crisis 2024 report: 1 in 5 people in need of urgent action</a>

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Additionally, the report stated that India remains home to nearly 194.6 million undernourished people - the highest in any country across the globe.&nbsp;The data is from 2021-23 but shows that the population of undernourished people had declined from 246.5 million, recorded between 2004-06.&nbsp;

<h2>GHI report</h2>

The Global Hunger Index (GHI) report published last year ranked India 111th among 125 countries with a score of 28.7. However, the Indian&nbsp;government&nbsp;called the rankings "flawed", adding that they failed to depict the true position of the country.

“The GHI continues to be a flawed measure of hunger and does not reflect India’s true position. The index is an erroneous measure of hunger and suffers from serious methodological issues," the Ministry of Women and Child Development said at the time.&nbsp;

<a href="https://www.wionews.com/india-news/india-slips-in-global-hunger-index-report-calls-it-flawed-646259">Also read |&nbsp;India slips in Global Hunger Index report, ranks 111th among 125 countries; govt calls it ‘flawed’</a>

The report, prepared by German NGO Welt Hunger Hilfe and Irish NGO Concern Worldwide, claimed that the child wasting rate&nbsp;(a child who is too thin for his or her height) in India was 18.7 per cent, which is the highest on the global level and signalled acute undernutrition.

(With inputs from agencies)

A recent report by the United Nations has claimed that more than half of India's total population (55.6 per cent) is unable to afford a healthy diet. Despite the number decreasing each year consistently, it remains higher than the average of all the South Asian countries (53.

A recent report by the United Nations has claimed that more than half of India's total population (55.6 per cent) is unable to afford a healthy diet. Despite the number decreasing each year consistently, it remains higher than the average of all the South Asian countries (53.1 per cent), except Pakistan (58 per cent). In 2017, the proportion of the population not being able to afford a healthy diet in India was 69.5 per cent, which reduced further to 57.1 per cent in 2019 before witnessing an uptick (61.2 per cent) due to the COVID-19 pandemic. Since then, the numbers have steadily declined. The data has been presented by the UN's Food and Agriculture Organisation (FAO) in its State of Food Security and Nutrition in the World (SOFI) report, which was jointly published with four other UN agencies, including UNICEF. "A healthy diet comprises four key aspects: diversity (within and across food groups), adequacy (sufficiency of all essential nutrients compared to requirements), moderation (foods and nutrients that are related to poor health outcomes) and balance (energy and macronutrient intake)," the report described. The study used the cost of a healthy diet (CoHD) indicator and compared it to national income distributions to estimate the prevalence of unaffordability and the number of people unable to afford such a diet. "In Asia, the average CoHD rose from 3.84 PPP dollars in 2021 to 4.20 PPP dollars, with Eastern Asia and Southern Asia recording the highest average CoHD at 5.34 PPP dollars and 4.28 PPP dollars, respectively," the report noted. Watch | Global Food Crisis 2024 report: 1 in 5 people in need of urgent action × Additionally, the report stated that India remains home to nearly 194.6 million undernourished people - the highest in any country across the globe. The data is from 2021-23 but shows that the population of undernourished people had declined from 246.5 million, recorded between 2004-06. GHI report The Global Hunger Index (GHI) report published last year ranked India 111th among 125 countries with a score of 28.7. However, the Indian government called the rankings "flawed", adding that they failed to depict the true position of the country. “The GHI continues to be a flawed measure of hunger and does not reflect India’s true position. The index is an erroneous measure of hunger and suffers from serious methodological issues," the Ministry of Women and Child Development said at the time. Also read | India slips in Global Hunger Index report, ranks 111th among 125 countries; govt calls it ‘flawed’ The report, prepared by German NGO Welt Hunger Hilfe and Irish NGO Concern Worldwide, claimed that the child wasting rate (a child who is too thin for his or her height) in India was 18.7 per cent, which is the highest on the global level and signalled acute undernutrition. (With inputs from agencies)

More than half of Indian population unable to afford healthy diet: UN report

Health experts often explain the benefits of healthy eating habits and also ask us to follow a well-balanced diet for well-being. But research suggests that healthy eating will not only improve the present, but also the future.&nbsp;

Results of the latest study, published in the journal <a href="https://www.nature.com/articles/s43016-023-00868-w">Nature Food</a>, found that if a person switches to a healthy diet and sticks to it, he/she can add up to 10 years to your life.&nbsp;

The findings were published after the researchers analysed food intake data and health outcomes of nearly half a million residents in the United Kingdom.&nbsp;

This long-running study, titled "Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom", was published on Nov 20.&nbsp;

Lars Fadnes, who is a public health researcher at the University of Bergen in Norway, led the team of researchers who studied the life expectancy of some 467,354 people.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/science/when-eyes-talk-to-ear-microphones-in-ear-canal-can-tell-where-a-person-is-looking-662333">When eyes 'talk' to ear: Microphones in ear canal can tell where a person&nbsp;is&nbsp;looking</a>&nbsp;

For this UK Biobank study, which started in 2006, all the residents documented their eating habits.&nbsp;

The researchers identified healthy and unhealthy eaters, as well as persons whose food intake matched the UK's Eatwell Guide. They also studied those who followed a diet termed the longevity diet.&nbsp;

"We show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively," the researchers wrote in the study.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/science/japanese-sea-worms-detach-rear-end-to-swim-in-search-of-romance-reveals-study-662421">Japanese sea worms detach rear end to swim in search of romance, reveals study</a>&nbsp;

<h2>'Exciting, but not surprising'&nbsp;</h2>

The study noted that in the same population, sustained dietary change from unhealthy to longevity-related eating patterns is associated with a 10.8 and 10.4 years rise in life expectancy in males and females, respectively, in the same population.&nbsp;

The study mentioned that the maximum gains are obtained from consuming more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats.&nbsp;

"Understanding the contribution of sustained dietary changes to life expectancy can provide guidance for the development of health policies," it added.&nbsp;

The study author Katherine Livingstone of Deakin University, told ScienceAlert: "It's exciting, but not surprising, to see the enormous health benefits of making dietary changes."&nbsp;

"This work is important as it demonstrates that it's never too late to make small and sustained changes towards a healthier diet," added Livingstone, who is also the study author.&nbsp;

Health experts often explain the benefits of healthy eating habits and also ask us to follow a well-balanced diet for well-being. But research suggests that healthy eating will not only improve the present, but also the future.

Health experts often explain the benefits of healthy eating habits and also ask us to follow a well-balanced diet for well-being. But research suggests that healthy eating will not only improve the present, but also the future. Results of the latest study, published in the journal Nature Food, found that if a person switches to a healthy diet and sticks to it, he/she can add up to 10 years to your life. The findings were published after the researchers analysed food intake data and health outcomes of nearly half a million residents in the United Kingdom. This long-running study, titled "Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom", was published on Nov 20. Lars Fadnes, who is a public health researcher at the University of Bergen in Norway, led the team of researchers who studied the life expectancy of some 467,354 people. Also read: When eyes 'talk' to ear: Microphones in ear canal can tell where a person is looking For this UK Biobank study, which started in 2006, all the residents documented their eating habits. The researchers identified healthy and unhealthy eaters, as well as persons whose food intake matched the UK's Eatwell Guide. They also studied those who followed a diet termed the longevity diet. "We show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively," the researchers wrote in the study. Also read: Japanese sea worms detach rear end to swim in search of romance, reveals study 'Exciting, but not surprising' The study noted that in the same population, sustained dietary change from unhealthy to longevity-related eating patterns is associated with a 10.8 and 10.4 years rise in life expectancy in males and females, respectively, in the same population. The study mentioned that the maximum gains are obtained from consuming more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. "Understanding the contribution of sustained dietary changes to life expectancy can provide guidance for the development of health policies," it added. The study author Katherine Livingstone of Deakin University, told ScienceAlert: "It's exciting, but not surprising, to see the enormous health benefits of making dietary changes." "This work is important as it demonstrates that it's never too late to make small and sustained changes towards a healthier diet," added Livingstone, who is also the study author.

Making these changes in your diet can add 10 years to your life

Consumer Reports, an American non-profit consumer organisation, says dark chocolates are not really a healthier choice.

Many consumers eat dark chocolate because of its potential health benefits and relatively low sugar content, but there is "nothing healthy" about eating heavy metals, according to consumer reports.

Chocolate makers have been urged to reduce harmful metals in their dark chocolate offerings after testing reveals high levels of exposure.

<a href="https://www.wionews.com/science/scientists-find-the-chocolaty-secret-to-chocolates-sweetness-552453">Also read |&nbsp;Scientists find the chocolaty secret to chocolate's sweetness</a>

Consumer Reports have appealed to four chocolate brands to commit by valentine's day to reduce lead and cadmium amounts from their dark chocolate products after conducting a series of tests.

In a letter addressed to Hershey's, Mondelez International, Theo Chocolate and Trader's Joe, Consumer Reports said long-term exposure to the metals might cause harm, including damage to the nervous system, kidneys, and immune system suppression, among other health complications.

These products can pose a great danger to pregnant women's and young children's well-being, especially due to the risk of developmental problems. The letters, accompanied by 55,000 petition signatures, aim to pressure chocolate manufacturers.

Consumer Reports from last month said that 23 of the 28 dark chocolate bars it tested contained dangerous amounts of lead, cadmium, or both, which could be dangerous, especially for those with more than one ounce of chocolate daily.

<a href="https://www.wionews.com/trending/hershey-co-facing-lawsuit-over-harmful-metals-found-in-chocolate-bars-547974">Also read |&nbsp;Hershey Co facing lawsuit over harmful metals found in chocolate bars</a>

A further breakdown of those previous reports showed five chocolate brands had high levels of both metals. Two from Theo, one from Trader Joe's, Lily's, owned by Hershey's, and Green &amp; Black's, owned by Mondelez.

Consumer Reports remain concerned about the effect of the addition of such harmful substances. While Hershey's, Mondelez, Godiva and Lindt did not respond to a Reuters request for comments, they have all been sued previously over those findings.

But a trade group, the National Confectioners Association, said the recommendations, which Consumer Reports followed and thought were "the most protective available," are "not food safety requirements" and that chocolates are still safe to eat.

(With inputs from agencies)

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Consumer Reports, an American non-profit consumer organisation, says dark chocolates are not really a healthier choice. Many consumers eat dark chocolate because of its potential health benefits and relatively low sugar content, but there is "nothing healthy" about eating heavy metals, according to consumer reports.

Consumer Reports, an American non-profit consumer organisation, says dark chocolates are not really a healthier choice. Many consumers eat dark chocolate because of its potential health benefits and relatively low sugar content, but there is "nothing healthy" about eating heavy metals, according to consumer reports. Chocolate makers have been urged to reduce harmful metals in their dark chocolate offerings after testing reveals high levels of exposure. Also read | Scientists find the chocolaty secret to chocolate's sweetness Consumer Reports have appealed to four chocolate brands to commit by valentine's day to reduce lead and cadmium amounts from their dark chocolate products after conducting a series of tests. In a letter addressed to Hershey's, Mondelez International, Theo Chocolate and Trader's Joe, Consumer Reports said long-term exposure to the metals might cause harm, including damage to the nervous system, kidneys, and immune system suppression, among other health complications. These products can pose a great danger to pregnant women's and young children's well-being, especially due to the risk of developmental problems. The letters, accompanied by 55,000 petition signatures, aim to pressure chocolate manufacturers. Consumer Reports from last month said that 23 of the 28 dark chocolate bars it tested contained dangerous amounts of lead, cadmium, or both, which could be dangerous, especially for those with more than one ounce of chocolate daily. Also read | Hershey Co facing lawsuit over harmful metals found in chocolate bars A further breakdown of those previous reports showed five chocolate brands had high levels of both metals. Two from Theo, one from Trader Joe's, Lily's, owned by Hershey's, and Green & Black's, owned by Mondelez. Consumer Reports remain concerned about the effect of the addition of such harmful substances. While Hershey's, Mondelez, Godiva and Lindt did not respond to a Reuters request for comments, they have all been sued previously over those findings. But a trade group, the National Confectioners Association, said the recommendations, which Consumer Reports followed and thought were "the most protective available," are "not food safety requirements" and that chocolates are still safe to eat. (With inputs from agencies) WATCH WION LIVE HERE

Are dark chocolates really a healthier choice?

Ever wondered why some people gain back the lost weight after a restrictive diet? According to a study, weight regain is caused by the types of food you eat, not the number of calories. Watch this to know more.

Regained weight after a diet? Here's why

I started this&nbsp;habit of eating healthy&nbsp;during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight.&nbsp;As soon as I realised, I had&nbsp;already added some extra pounds to my body.

Just like we all do, I started cutting down my regular diet without burning any calories. Or in simpler terms, I would say, I started dieting because that’s the easier way out. Here’s where I got it wrong. Dieting isn’t about simply cutting down your food intake. It’s an approach taken to gain vitamins, proteins, minerals, carbs, fats, and all sort of dietary fibres required by the body in a balanced manner.

It isn’t about limiting just fats or carbs but eating a variety of foods obtained naturally and cooked properly. This change in my viewpoint has brought remarkable results.

I started adding an ample amount of fresh vegetables and fruits to my diet. I kept&nbsp;myself hydrated with Green Tea, Cucumber water, Lime juice and Iced Tea. Anti-oxidants present in fresh fruits and tea leaves nourished my body from within and protected it from diseases. And most importantly, they satisfied&nbsp;my cravings for appetizers. Also, I’ve completely cut down my regular sugar intake but I do pamper my sweet tooth with a cupcake or a pastry now and then. I have limited oily food to a certain extent but I enjoy the pleasure of ginger tea and fritters on a rainy evening. I generally eat small portions at regular intervals because an empty gut decreases my productivity and an excessively stuffed one makes me bloated. So I made peace with the segments. Once you divide, you rule! 
 
My point is balancing your daily diet in a smarter way would yield better results rather than sulking on starvation. You don’t need to do Keto, Intermittent or any form of diet in order to stay fit. Your body needs nutrients to function, make sure you know how to provide it. Depriving yourself completely from carbs and fats might help you lose weight faster but won’t be beneficial in the long run. It can affect your mood and make you weak physically.

Stuffing your body with excessive proteins might lead to breakouts and excessive consumption of fibres might lead to bloating and constipation. Even drinking too much water might make you lose electrolytes, thus leading to low sodium levels in the body. The body can perform its best when it’s supplied with all the nutrients in an adequate quantity. Too much of anything might disturb the natural cycle.

Adapting these minor changes in my eating habits has brought a huge transformation in my body. It was my take on staying healthy. You might be having other approaches working well for you. Intermittent fasting has proved beneficial to a lot of people. Many are doing great on Keto diet. Nutritionists are coming up with tons of other ways to stay fit and healthy. Any form of diet is good if it works for your body. The secret is not to overdo it.

I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight.

I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight. As soon as I realised, I had already added some extra pounds to my body. Just like we all do, I started cutting down my regular diet without burning any calories. Or in simpler terms, I would say, I started dieting because that’s the easier way out. Here’s where I got it wrong. Dieting isn’t about simply cutting down your food intake. It’s an approach taken to gain vitamins, proteins, minerals, carbs, fats, and all sort of dietary fibres required by the body in a balanced manner. It isn’t about limiting just fats or carbs but eating a variety of foods obtained naturally and cooked properly. This change in my viewpoint has brought remarkable results. I started adding an ample amount of fresh vegetables and fruits to my diet. I kept myself hydrated with Green Tea, Cucumber water, Lime juice and Iced Tea. Anti-oxidants present in fresh fruits and tea leaves nourished my body from within and protected it from diseases. And most importantly, they satisfied my cravings for appetizers. Also, I’ve completely cut down my regular sugar intake but I do pamper my sweet tooth with a cupcake or a pastry now and then. I have limited oily food to a certain extent but I enjoy the pleasure of ginger tea and fritters on a rainy evening. I generally eat small portions at regular intervals because an empty gut decreases my productivity and an excessively stuffed one makes me bloated. So I made peace with the segments. Once you divide, you rule! My point is balancing your daily diet in a smarter way would yield better results rather than sulking on starvation. You don’t need to do Keto, Intermittent or any form of diet in order to stay fit. Your body needs nutrients to function, make sure you know how to provide it. Depriving yourself completely from carbs and fats might help you lose weight faster but won’t be beneficial in the long run. It can affect your mood and make you weak physically. Stuffing your body with excessive proteins might lead to breakouts and excessive consumption of fibres might lead to bloating and constipation. Even drinking too much water might make you lose electrolytes, thus leading to low sodium levels in the body. The body can perform its best when it’s supplied with all the nutrients in an adequate quantity. Too much of anything might disturb the natural cycle. Adapting these minor changes in my eating habits has brought a huge transformation in my body. It was my take on staying healthy. You might be having other approaches working well for you. Intermittent fasting has proved beneficial to a lot of people. Many are doing great on Keto diet. Nutritionists are coming up with tons of other ways to stay fit and healthy. Any form of diet is good if it works for your body. The secret is not to overdo it.

Trick your palate, make up later: Balance your diet for better results

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