A new study suggests that just 20 minutes of moderate exercise may improve memory performance after sleep deprivation. Researchers compared the effects of exercise with those of a nap and found that a brief workout could provide a similar short-term boost in certain memory tasks. The findings add to growing evidence that physical activity can influence brain function, even when sleep has been disrupted.


Study: Brief workout as effective as long nap for memory

A new study has revealed that even just five minutes of daily exercise can significantly improve heart health and reduce the risk of early death. Researchers found that short bursts of physical activity and reducing sitting time may add years to life. The findings challenge the idea that only intense workouts matter, showing that small lifestyle changes can make a big difference. Experts say simple daily movement could be the key to better long-term health.


Just 5 Minutes Of Exercise Daily Could Help You Live Longer: New Study 

A new study suggests that staying physically active during your 40s and 50s could significantly improve long-term health and extend lifespan. Researchers found that regular exercise and better aerobic fitness may delay the onset of chronic illnesses such as heart disease, diabetes, and mobility problems later in life. Scientists say it’s never too late to improve health outcomes, with even moderate daily activity helping people stay stronger, healthier, and more independent as they age.


Daily Exercise in Your 40s and 50s Could Add Healthy Years to Life: Study

In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance.&nbsp;

In a study, conducted by University College London, the researchers suggested that 30 minutes of moderate to vigorous activity and at least six hours of sleep at night can lead to improved cognitive performance the next day.

“The takeaway is just [that] physical activity is good for your brain and good sleep helps that,” said Dr Mikaela Bloomberg, who is the first author of the study.

As per the researchers, physical activity has earlier been associated with a reduced risk of dementia and short-term improvements in cognitive function.&nbsp;

However, as stated by Bloomberg, many studies that look at short-term impacts were based on laboratory data and tracked responses on a timescale of minutes to hours.&nbsp;

Also Read:&nbsp;<a href="https://www.wionews.com/world/mysterious-infection-kills-79-in-congo-japan-and-hong-kong-increase-vigilance-782250">Mysterious infection kills 79 in Congo; Japan and Hong Kong increase vigilance</a>

As per these studies, physical activities can also lead to increased blood flow to the brain and cause stimulation of chemicals, which are known as neurotransmitters.

In the new study, researchers have observed the short-term impact of physical activity carried out in real life and not only found how it benefits the brain but also revealed that its impact lasts longer than expected.

<h2>Here's how scientists carried out the study</h2>

In the International Journal of Behavioral Nutrition and Physical Activity, Bloomberg and her colleagues reported how 76 adults, aged between 50 and 83 years old and not suffering from cognitive impairment or dementia, were made to wear an accelerometer for eight days to track their physical activity and sleep as they continued with their normal lives.

Every day, participants were made to go through simple online cognitive tests to probe their processing speed, memory, and attention, among other faculties.

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per cent increase in working and episodic memory scores the next day.&nbsp;

Watch:&nbsp;UK Health Services Strained as NHS Faces Record Flu Surge

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/uk-health-services-strained-as-nhs-faces-record-flu-surge-782011/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

Bloomberg said that the next step is carrying out similar tests in people with cognitive impairments.

“The idea is for people who have mild cognitive impairment, a very minor boost in cognitive performance on a day-to-day basis can make a huge difference,” she added.

The study is focused on how human brains can be protected as we age.&nbsp;

“We all experience cognitive decline as we get older, it’s a normal part of ageing,” said Bloomberg.&nbsp;

“So that’s the age group where we start to think: what are these little things we can do on a day-to-day basis to improve our cognitive function and our independence and social participation?" he added.&nbsp;

(With inputs from agencies)

In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by University College London, the researchers suggested that 30 minutes of moderate to vigorous activity and at least six hours of sleep at night can lead to improved cognitive performance the next day.

In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by University College London, the researchers suggested that 30 minutes of moderate to vigorous activity and at least six hours of sleep at night can lead to improved cognitive performance the next day. “The takeaway is just [that] physical activity is good for your brain and good sleep helps that,” said Dr Mikaela Bloomberg, who is the first author of the study. As per the researchers, physical activity has earlier been associated with a reduced risk of dementia and short-term improvements in cognitive function. However, as stated by Bloomberg, many studies that look at short-term impacts were based on laboratory data and tracked responses on a timescale of minutes to hours. Also Read: Mysterious infection kills 79 in Congo; Japan and Hong Kong increase vigilance As per these studies, physical activities can also lead to increased blood flow to the brain and cause stimulation of chemicals, which are known as neurotransmitters. In the new study, researchers have observed the short-term impact of physical activity carried out in real life and not only found how it benefits the brain but also revealed that its impact lasts longer than expected. Here's how scientists carried out the study In the International Journal of Behavioral Nutrition and Physical Activity, Bloomberg and her colleagues reported how 76 adults, aged between 50 and 83 years old and not suffering from cognitive impairment or dementia, were made to wear an accelerometer for eight days to track their physical activity and sleep as they continued with their normal lives. Every day, participants were made to go through simple online cognitive tests to probe their processing speed, memory, and attention, among other faculties. According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per cent increase in working and episodic memory scores the next day. Watch: UK Health Services Strained as NHS Faces Record Flu Surge Bloomberg said that the next step is carrying out similar tests in people with cognitive impairments. “The idea is for people who have mild cognitive impairment, a very minor boost in cognitive performance on a day-to-day basis can make a huge difference,” she added. The study is focused on how human brains can be protected as we age. “We all experience cognitive decline as we get older, it’s a normal part of ageing,” said Bloomberg. “So that’s the age group where we start to think: what are these little things we can do on a day-to-day basis to improve our cognitive function and our independence and social participation?" he added. (With inputs from agencies)

Researchers say 30 minutes of exercise improves memory, enhances cognitive performance

Just five extra minutes of exercise if incorporated into one's daily routine could work wonders in helping lower blood pressure. Researchers at the University College London and the University of Sydney wanted to check the benefits of extra exercise on health. In a study now published on Wednesday in the Journal Circulation, it showed extra exercise can help regulate Systolic and Diastolic blood pressure.

Study: Just Five Extra Minutes of Exercise Can Help Lower Blood Pressure | GRAVITAS

Standing desks were introduced in some workplaces not so long ago to address health issues associated with long hours of sitting. But now a large study has found that these design innovations cannot solve heart problems or stroke risk. Long hours of standing could even lead to more health troubles like vein swelling and blood clots in the legs.

The Sydney University study reached this conclusion after examining data of 83,013 adults in the Biobank health records database of the UK.

Watch: 75% employees already using AI at work: Report

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/75-employees-already-using-ai-at-work-report-719593/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

 
Standing for extended periods may fail to address health issues linked to long hours of sitting, it found.

On the other hand, standing could raise the possibility of circulator issues like deep vein thrombosis and varicose veins, said&nbsp;the study published in the International Journal of Epidemiology.

It found no significant reduction in heart disease risks in long hours of standing.&nbsp; 
&nbsp; 
For every extra 30 minutes spent standing beyond two hours, the risk of circulatory disease rises by 11 per cent, according to the study.&nbsp;

<a href="https://www.wionews.com/india-news/bajajs-employee-dies-by-suicide-hold-work-pressure-and-no-sleep-for-45-days-responsible-for-his-actions-763254">Also read: Bajaj employee dies by suicide, cites ‘work pressure’ and ‘no sleep for 45 days’ for his extreme step</a>

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some people in terms of circulatory health. We found that standing more does not improve cardiovascular health over the long-term and increases the risk of circulatory issues,” The Guardian quoted Dr Matthew Ahmadi, the study's lead author, as saying.&nbsp;

<h2>So what's the way out?</h2>

Regular movement through the day is important, according to the study.

Maintaining an active lifestyle is key to&nbsp;reducing disease risk. 
Whether sitting or standing, one should avoid prolonged periods of inactivity.

<a href="https://www.wionews.com/entertainment/lifestyle/news-no-more-9-to-5-employees-are-now-unofficially-changing-work-hours-to-10-to-4-data-shows-758369">Also read: No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows</a> 
 
“Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement,” said Emmanuel Stamatakis, the director of the Mackenzie Wearables Research Hub at the University of Sydney.

Incorporating movement and structured exercise is a more effective strategy for reducing cardiovascular disease risk, Stamatakis said as quoted by The Guardian.

Emily McGrath at the British Heart Foundation said the study showed the importance of being active during the working day.

"The more people can avoid being stationary, the better...it is important to get active to reduce this risk,” the paper quoted her as saying. 
 
(With inputs from agencies)

Standing desks were introduced in some workplaces not so long ago to address health issues associated with long hours of sitting. But now a large study has found that these design innovations cannot solve heart problems or stroke risk.

Standing desks were introduced in some workplaces not so long ago to address health issues associated with long hours of sitting. But now a large study has found that these design innovations cannot solve heart problems or stroke risk. Long hours of standing could even lead to more health troubles like vein swelling and blood clots in the legs. The Sydney University study reached this conclusion after examining data of 83,013 adults in the Biobank health records database of the UK. Watch: 75% employees already using AI at work: Report × Standing for extended periods may fail to address health issues linked to long hours of sitting, it found. On the other hand, standing could raise the possibility of circulator issues like deep vein thrombosis and varicose veins, said the study published in the International Journal of Epidemiology. It found no significant reduction in heart disease risks in long hours of standing. For every extra 30 minutes spent standing beyond two hours, the risk of circulatory disease rises by 11 per cent, according to the study. Also read: Bajaj employee dies by suicide, cites ‘work pressure’ and ‘no sleep for 45 days’ for his extreme step “The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some people in terms of circulatory health. We found that standing more does not improve cardiovascular health over the long-term and increases the risk of circulatory issues,” The Guardian quoted Dr Matthew Ahmadi, the study's lead author, as saying. So what's the way out? Regular movement through the day is important, according to the study. Maintaining an active lifestyle is key to reducing disease risk. Whether sitting or standing, one should avoid prolonged periods of inactivity. Also read: No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows “Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement,” said Emmanuel Stamatakis, the director of the Mackenzie Wearables Research Hub at the University of Sydney. Incorporating movement and structured exercise is a more effective strategy for reducing cardiovascular disease risk, Stamatakis said as quoted by The Guardian. Emily McGrath at the British Heart Foundation said the study showed the importance of being active during the working day. "The more people can avoid being stationary, the better...it is important to get active to reduce this risk,” the paper quoted her as saying. (With inputs from agencies)

Standing desks were once touted as beneficial for health. New study says they could add to problems

Russian Defense Minister Sergey Shoigu has traveled to China to engage in strategic discussions aimed at strengthening military cooperation between the two nations. The talks focus on joint defense initiatives, regional security, and expanding collaboration on military technology. This visit underscores the deepening ties between Russia and China in the face of rising global tensions and their shared interests in countering Western influence. Both countries have recently conducted joint military exercises, signaling a growing partnership in defense and security matters. The outcome of these talks is expected to further solidify their strategic alliance.

Russian Defense Minister Visits China For High-Level Military Cooperation Talks

Russia and China have conducted joint military exercises in the Pacific waters, showcasing their growing defense cooperation amid global tensions. The drills involved naval maneuvers, live-fire exercises, and coordinated operations aimed at enhancing the strategic coordination between the two nations' armed forces. These exercises come as both Russia and China seek to assert their influence in the region and counter Western military presence. The joint operations signal a deepening military partnership, highlighting shared security interests in the face of increasing geopolitical challenges.

Russia and China Stage Military Exercises In Pacific Waters

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise.&nbsp;

While we intuitively recognise the benefits of standing over sitting and the importance of exercise and sleep, achieving the right balance among these activities remains a challenge. Questions arise, particularly regarding how to structure our day to maximise health benefits while minimising risks.

Now, research conducted on over 2,000 adults wearing body sensors for a week provided valuable insights into daily activity patterns and their correlation with health markers.

By analysing data on sitting, standing, light activity, and exercise, researchers identified optimal combinations that were associated with reduced risk factors for heart disease, stroke, and diabetes.

Also read |<a href="https://www.wionews.com/science/late-to-exercise-no-worries-study-shows-starting-in-your-40s-still-boosts-health-717856">&nbsp;Late to exercise? No worries: Study shows starting in your 40s still boosts health</a>

The average ideal distribution of time across a 24-hour period, taking into account all factors, were as follows:

<ul>
	<li>Sitting: Six hours</li>
	<li>Standing: Five hours and 10 minutes</li>
	<li>Light-to-moderate physical activity (less than 100 steps per minute): Two hours and 10 minutes</li>
	<li>Moderate-to-vigorous physical activity (more than 100 steps per minute): Two hours and 10 minutes</li>
	<li>Sleeping: Eight hours and 20 minutes</li>
</ul>

Current health guidelines typically focus on recommending a certain amount of moderate-to-vigorous physical activity per week.

However, emerging evidence suggests that how we spend our entire day, including time spent sitting, standing, and engaging in light activity, can significantly impact our health.

Therefore, upcoming health guidelines may need to incorporate recommendations for 24-hour movement patterns.

Also read <a href="https://www.wionews.com/science/brain-weakens-neuronal-connections-while-you-sleep-but-only-during-first-half-717811">|&nbsp;Brain weakens neuronal connections while you sleep, but only during first half</a>

One surprising finding from the research was the significant impact of light-intensity physical activity on glucose control, particularly in individuals with type 2 diabetes.

Incorporating short bouts of light activity, such as short walks, throughout the day showed metabolic benefits, especially after meals.

(With inputs from agencies)

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise.

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise. While we intuitively recognise the benefits of standing over sitting and the importance of exercise and sleep, achieving the right balance among these activities remains a challenge. Questions arise, particularly regarding how to structure our day to maximise health benefits while minimising risks. Now, research conducted on over 2,000 adults wearing body sensors for a week provided valuable insights into daily activity patterns and their correlation with health markers. By analysing data on sitting, standing, light activity, and exercise, researchers identified optimal combinations that were associated with reduced risk factors for heart disease, stroke, and diabetes. Also read | Late to exercise? No worries: Study shows starting in your 40s still boosts health The average ideal distribution of time across a 24-hour period, taking into account all factors, were as follows: Sitting: Six hours Standing: Five hours and 10 minutes Light-to-moderate physical activity (less than 100 steps per minute): Two hours and 10 minutes Moderate-to-vigorous physical activity (more than 100 steps per minute): Two hours and 10 minutes Sleeping: Eight hours and 20 minutes Current health guidelines typically focus on recommending a certain amount of moderate-to-vigorous physical activity per week. However, emerging evidence suggests that how we spend our entire day, including time spent sitting, standing, and engaging in light activity, can significantly impact our health. Therefore, upcoming health guidelines may need to incorporate recommendations for 24-hour movement patterns. Also read | Brain weakens neuronal connections while you sleep, but only during first half One surprising finding from the research was the significant impact of light-intensity physical activity on glucose control, particularly in individuals with type 2 diabetes. Incorporating short bouts of light activity, such as short walks, throughout the day showed metabolic benefits, especially after meals. (With inputs from agencies)

Sit, stand, exercise and sleep this much every day for tip-top health

With an aging population facing a rise in chronic diseases like dementia, heart disease, and weak bones, there's a growing desire across all ages to live not just longer, but healthier.

For women in their 40s and 50s, it's not too late to take action. A study that monitored more than 11,000 women in Australia has found that midlife is a crucial time to meet physical activity guidelines of at least 150 minutes a week.

Women who consistently followed the guidelines for 15 years showed better physical health compared to those who didn't.

Also read:&nbsp;<a href="https://www.wionews.com/science/lost-in-space-satellite-missing-since-1990s-located-in-earths-orbit-how-can-someone-lose-a-satellite-717732">'Lost in space': Satellite missing since 1990s located in Earth's orbit. How can someone lose a satellite?</a>

Even women who were not previously active saw significant benefits. By the final study, their physical test scores were practically on par with those who exercised regularly before their 50s – and a full 3 percentage points ahead of those who never followed the guidelines. While further research is needed to confirm these benefits in men, the results are promising.

"Our findings propose that to maintain good physical health-related quality of life at around age 70, one may be able to make up for not being active earlier by becoming active in the mid-50s," write the research team, led by scientists at the University of Sydney.

Interestingly, women in the study who only started exercising consistently in their 60s did not see the same benefits as those who started in their 50s.&nbsp;

Lead author Binh Nguyen, and her colleagues believe that is because there had not been enough physical activity for the health benefits to be evident by around age 70."

Regular exercise is hardly a new prescription for middle-aged people, or people of any age in reality. Many large population studies have linked physical activity to a lower risk of death, yet surprisingly, few long-term studies have tracked the health effects of exercise as a person ages.

Also read:&nbsp;<a href="https://www.wionews.com/trending/where-is-wally-us-man-says-his-emotional-support-alligator-has-gone-missing-717348">Where is Wally? US man says his 'emotional support' alligator has gone missing</a>

The study tracked 47- to 52-year-old women in Australia from 1998 to 2019, with intermittent check-ups for mental and physical health occurring every three years.

The study relied on self-reported physical activity, which can be prone to inaccuracy. However, even after accounting for social and economic background, diet, and other health factors, researchers observed a "small but meaningful" benefit.

"Combined with current evidence, this study add to growing evidence of the benefits of maintaining or adopting an active lifestyle in mid-age," the researchers concluded.

(With inputs from agencies)

With an aging population facing a rise in chronic diseases like dementia, heart disease, and weak bones, there's a growing desire across all ages to live not just longer, but healthier.

With an aging population facing a rise in chronic diseases like dementia, heart disease, and weak bones, there's a growing desire across all ages to live not just longer, but healthier. For women in their 40s and 50s, it's not too late to take action. A study that monitored more than 11,000 women in Australia has found that midlife is a crucial time to meet physical activity guidelines of at least 150 minutes a week. Women who consistently followed the guidelines for 15 years showed better physical health compared to those who didn't. Also read: 'Lost in space': Satellite missing since 1990s located in Earth's orbit. How can someone lose a satellite? Even women who were not previously active saw significant benefits. By the final study, their physical test scores were practically on par with those who exercised regularly before their 50s – and a full 3 percentage points ahead of those who never followed the guidelines. While further research is needed to confirm these benefits in men, the results are promising. "Our findings propose that to maintain good physical health-related quality of life at around age 70, one may be able to make up for not being active earlier by becoming active in the mid-50s," write the research team, led by scientists at the University of Sydney. Interestingly, women in the study who only started exercising consistently in their 60s did not see the same benefits as those who started in their 50s. Lead author Binh Nguyen, and her colleagues believe that is because there had not been enough physical activity for the health benefits to be evident by around age 70." Regular exercise is hardly a new prescription for middle-aged people, or people of any age in reality. Many large population studies have linked physical activity to a lower risk of death, yet surprisingly, few long-term studies have tracked the health effects of exercise as a person ages. Also read: Where is Wally? US man says his 'emotional support' alligator has gone missing The study tracked 47- to 52-year-old women in Australia from 1998 to 2019, with intermittent check-ups for mental and physical health occurring every three years. The study relied on self-reported physical activity, which can be prone to inaccuracy. However, even after accounting for social and economic background, diet, and other health factors, researchers observed a "small but meaningful" benefit. "Combined with current evidence, this study add to growing evidence of the benefits of maintaining or adopting an active lifestyle in mid-age," the researchers concluded. (With inputs from agencies)

Midlife exercise may improve health even after years of inactivity: Study

Science has finally confirmed that time does slow way down when you’re inside the gym. But it’s not the monotony or the person on the next exercise machine who won’t stop talking on the phone.

Participants in a small study completed stationary bike trials. They then tried to estimate the passage of 30 seconds. Interestingly, on average, participants thought 30 seconds had passed when only 27 seconds had actually passed. This translates to feeling 8-9% faster than real time, making the clock seem to tick slower during their workout.

This effect raises a lot of interesting research questions about what’s going on. This particular study focuses on people’s insights and psychological explanations, but the human body goes through a multitude of physical changes during exercise.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/science/scientists-forewarn-timing-of-triple-whammy-extinction-that-will-eradicate-humankind-716974">Scientists forewarn timing of 'triple whammy extinction' that will eradicate all life from Earth</a>

To test time perception during exercise, researchers tested 33 participants who cycled 4,000 metres on a stationary bike. Throughout the ride, they estimated the passage of 30 seconds at various points: before starting, during different milestones, and after finishing.

The study included solo rides, paced rides against a virtual opponent, and competitive races. While participants reported their exertion levels, specific speeds were only required in the competitive scenario.

The details of the results were quite surprising, “There was no difference between exercise conditions or time points (500 m, 1500 m, and 2500 m).” That means the appearance of a competitor, and any extra effort toward beating them, didn’t change the participant’s perception of time; nor did the steady increase of perceived effort during the entire trial.

The study was small with just 33 participants being included in it, but the research team says a number of their method details and findings are novel, meaning without precedent in the existing research.&nbsp;

This new study, published in the peer-reviewed journal Brain and Behavior, explores the psychology of exercise and its impact on time perception.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/science/fastest-spinning-asteroid-recently-hit-earths-atmosphere-and-crashed-in-berlin-716624">Fastest-spinning asteroid&nbsp;recently hit Earth’s atmosphere and crashed in Berlin</a>

The researchers, hailing from both the Netherlands and England, found that even competitive scenarios didn't significantly alter the perception of time during exercise. This suggests athletes might need alternative strategies beyond competition to stay engaged and combat boredom during workouts.

“More work has to be done to further unravel the role of external stimuli, exercise intensity, and duration on the perception of time during exercise,” the researchers conclude.

(With inputs from agencies)

Science has finally confirmed that time does slow way down when you’re inside the gym. But it’s not the monotony or the person on the next exercise machine who won’t stop talking on the phone.

Science has finally confirmed that time does slow way down when you’re inside the gym. But it’s not the monotony or the person on the next exercise machine who won’t stop talking on the phone. Participants in a small study completed stationary bike trials. They then tried to estimate the passage of 30 seconds. Interestingly, on average, participants thought 30 seconds had passed when only 27 seconds had actually passed. This translates to feeling 8-9% faster than real time, making the clock seem to tick slower during their workout. This effect raises a lot of interesting research questions about what’s going on. This particular study focuses on people’s insights and psychological explanations, but the human body goes through a multitude of physical changes during exercise. Also read: Scientists forewarn timing of 'triple whammy extinction' that will eradicate all life from Earth To test time perception during exercise, researchers tested 33 participants who cycled 4,000 metres on a stationary bike. Throughout the ride, they estimated the passage of 30 seconds at various points: before starting, during different milestones, and after finishing. The study included solo rides, paced rides against a virtual opponent, and competitive races. While participants reported their exertion levels, specific speeds were only required in the competitive scenario. The details of the results were quite surprising, “There was no difference between exercise conditions or time points (500 m, 1500 m, and 2500 m).” That means the appearance of a competitor, and any extra effort toward beating them, didn’t change the participant’s perception of time; nor did the steady increase of perceived effort during the entire trial. The study was small with just 33 participants being included in it, but the research team says a number of their method details and findings are novel, meaning without precedent in the existing research. This new study, published in the peer-reviewed journal Brain and Behavior, explores the psychology of exercise and its impact on time perception. Also read: Fastest-spinning asteroid recently hit Earth’s atmosphere and crashed in Berlin The researchers, hailing from both the Netherlands and England, found that even competitive scenarios didn't significantly alter the perception of time during exercise. This suggests athletes might need alternative strategies beyond competition to stay engaged and combat boredom during workouts. “More work has to be done to further unravel the role of external stimuli, exercise intensity, and duration on the perception of time during exercise,” the researchers conclude. (With inputs from agencies)

Exercise makes minutes seem shorter by 9%, says study

India-Japan Exercise Dharma Guardian going on in Mahajan field firing ranges in Mahajan, Rajasthan. Troops of both Indian and Japanese contingents are undergoing training at the obstacle course and carrying out combat shooting.

India-Japan hold Exercise Dharma Guardian in Rajasthan

Researchers have discovered significant disparities in the exercise benefits between men and women after a study spanning two decades and involving 412,000 adults aged 27 to 61

The study, published in the Journal of the American College of Cardiology, showed that men need to invest twice as much time in exercising as women to achieve comparable long-term benefits, such as a reduced risk of early death from heart attacks.

<h2>What does it mean?</h2>

The findings indicate that both sexes can substantially reduce their risk of premature death through regular exercise, but women appear to "get more out of each minute."&nbsp;

Various activities, including running, cycling, and strength training, were found to provide a more significant boost to women's long-term health, even with less effort compared to men.

Also read |&nbsp;<a href="https://www.wionews.com/trending/why-time-of-the-day-matters-when-you-want-to-lose-weight-483915">Why time of the day matters when you want to lose weight</a>

Women who engaged in regular exercise showed a remarkable 36 per cent lower likelihood of experiencing a fatal heart attack or stroke during the study period, while the difference for men was only 14 per cent. Additionally, women experienced a 24 per cent reduced risk of early death from any cause, compared to a 15 per cent reduction for men.

"Women can get more out of each minute of moderate to vigorous activity than men do. It’s an incentivising notion that we hope women will take to heart," Dr Martha Gulati, a cardiologist at Cedars-Sinai Hospital in California and the study's author was quoted as saying by The Times newspaper.&nbsp;

According to the study's co-author, Dr Susan Cheng, the difference comes from differences in anatomy and physiology of men and women.&nbsp;

Also watch |&nbsp;Gravitas: How often should you exercise?

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/gravitas-how-often-should-you-exercise-617613/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

The researchers hope that these findings will encourage more women to integrate regular exercise into their lives, even in smaller increments.

The study aligns with growing evidence that exercise should be tailored according to sex, considering differences in hormones, physiology, and biomechanics.&nbsp;

"This study emphasises that there is no singular approach for exercise. A person’s physical activity needs and goals may change based on their age, health status and schedule — but the value of any type of exercise is irrefutable," Dr Eric Shiroma from America’s National Heart, Lung and Blood Institute was quoted as saying by The Times newspaper.&nbsp;

(With inputs from agencies)

Researchers have discovered significant disparities in the exercise benefits between men and women after a study spanning two decades and involving 412,000 adults aged 27 to 61 The study, published in the Journal of the American College of Cardiology, showed that men need to invest twice as much time in exercising as women to achieve comparable long-term benefits, such as a reduced risk of early death from heart attacks.

Researchers have discovered significant disparities in the exercise benefits between men and women after a study spanning two decades and involving 412,000 adults aged 27 to 61 The study, published in the Journal of the American College of Cardiology, showed that men need to invest twice as much time in exercising as women to achieve comparable long-term benefits, such as a reduced risk of early death from heart attacks. What does it mean? The findings indicate that both sexes can substantially reduce their risk of premature death through regular exercise, but women appear to "get more out of each minute." Various activities, including running, cycling, and strength training, were found to provide a more significant boost to women's long-term health, even with less effort compared to men. Also read | Why time of the day matters when you want to lose weight Women who engaged in regular exercise showed a remarkable 36 per cent lower likelihood of experiencing a fatal heart attack or stroke during the study period, while the difference for men was only 14 per cent. Additionally, women experienced a 24 per cent reduced risk of early death from any cause, compared to a 15 per cent reduction for men. "Women can get more out of each minute of moderate to vigorous activity than men do. It’s an incentivising notion that we hope women will take to heart," Dr Martha Gulati, a cardiologist at Cedars-Sinai Hospital in California and the study's author was quoted as saying by The Times newspaper. According to the study's co-author, Dr Susan Cheng, the difference comes from differences in anatomy and physiology of men and women. Also watch | Gravitas: How often should you exercise? × The researchers hope that these findings will encourage more women to integrate regular exercise into their lives, even in smaller increments. The study aligns with growing evidence that exercise should be tailored according to sex, considering differences in hormones, physiology, and biomechanics. "This study emphasises that there is no singular approach for exercise. A person’s physical activity needs and goals may change based on their age, health status and schedule — but the value of any type of exercise is irrefutable," Dr Eric Shiroma from America’s National Heart, Lung and Blood Institute was quoted as saying by The Times newspaper. (With inputs from agencies)

Matriarchy rocks? Women gain double the benefits from exercise than men, study finds

Over the years several studies have linked regular exercise to a lower risk of cancer, but new research shows that men can lower their risk of prostate cancer by as much as 35 per cent by exercising regularly.&nbsp;

<h2>About the study</h2>

According to the study, men whose cardiorespiratory fitness improved by three per cent over the last three years or so were 35 per cent less likely to develop prostate cancer, than those whose cardiorespiratory fitness declined by three per cent. This was found to be the case regardless of the men’s fitness levels at the beginning of the study.

The findings of the research were published on Tuesday (Jan 30) in the British Journal of Sports Medicine. The Swedish study is based on the analysis of the physical activity levels, height and body mass index (BMI) of 57,652 men.&nbsp;

Additionally, the researchers accounted for the participants’ lifestyle, perceived health, and the results of at least two cardiorespiratory fitness tests.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/science/human-skeletons-with-buckets-on-feet-and-rings-around-their-necks-provides-glimpse-into-dark-ages-685180">Human skeletons with buckets on feet, rings around necks provide glimpse into Dark Ages</a>

The yearly cardiorespiratory fitness measurements were based on the amount of oxygen the body uses during vigorous exercise where a higher volume indicated a greater fitness level.

The researchers also divided the men into groups depending on the three per cent increase, remaining stable, and a three per cent decrease in their fitness measurements each year.&nbsp;

<h2>What did the team find?</h2>

The team would analyse whether the men had developed prostate cancer after an average of seven years had passed since their last fitness tests. It was found that 592 participants were diagnosed with prostate cancer.&nbsp;

“The more intensive activity, the lower the requirement for duration and frequency,” said Dr Kate Bolam, the co-author of the study and researcher at the Swedish School of Sport and Health Sciences in Stockholm, as quoted by The Guardian.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/science/rare-case-of-human-to-human-transmission-of-alzheimers-found-in-recipients-of-banned-treatment-685196">Rare case of human-to-human transmission of Alzheimer’s found in recipients of banned treatment</a>

She also noted that getting more muscles involved is a “greater aerobic challenge on the cardiovascular system” and recommends activities that involve the lower body and those that “you are barely not able to keep up a conversation while doing”.&nbsp;

“It could be line dancing if that gets your heart rate up and you think it’s fun and you’re going to do it regularly,” said Bolam. She also suggests brisk walking, jogging, hiking, and so on.&nbsp;

(With inputs from agencies)

Over the years several studies have linked regular exercise to a lower risk of cancer, but new research shows that men can lower their risk of prostate cancer by as much as 35 per cent by exercising regularly.

Over the years several studies have linked regular exercise to a lower risk of cancer, but new research shows that men can lower their risk of prostate cancer by as much as 35 per cent by exercising regularly. About the study According to the study, men whose cardiorespiratory fitness improved by three per cent over the last three years or so were 35 per cent less likely to develop prostate cancer, than those whose cardiorespiratory fitness declined by three per cent. This was found to be the case regardless of the men’s fitness levels at the beginning of the study. The findings of the research were published on Tuesday (Jan 30) in the British Journal of Sports Medicine. The Swedish study is based on the analysis of the physical activity levels, height and body mass index (BMI) of 57,652 men. Additionally, the researchers accounted for the participants’ lifestyle, perceived health, and the results of at least two cardiorespiratory fitness tests. ALSO READ | Human skeletons with buckets on feet, rings around necks provide glimpse into Dark Ages The yearly cardiorespiratory fitness measurements were based on the amount of oxygen the body uses during vigorous exercise where a higher volume indicated a greater fitness level. The researchers also divided the men into groups depending on the three per cent increase, remaining stable, and a three per cent decrease in their fitness measurements each year. What did the team find? The team would analyse whether the men had developed prostate cancer after an average of seven years had passed since their last fitness tests. It was found that 592 participants were diagnosed with prostate cancer. “The more intensive activity, the lower the requirement for duration and frequency,” said Dr Kate Bolam, the co-author of the study and researcher at the Swedish School of Sport and Health Sciences in Stockholm, as quoted by The Guardian. ALSO READ | Rare case of human-to-human transmission of Alzheimer’s found in recipients of banned treatment She also noted that getting more muscles involved is a “greater aerobic challenge on the cardiovascular system” and recommends activities that involve the lower body and those that “you are barely not able to keep up a conversation while doing”. “It could be line dancing if that gets your heart rate up and you think it’s fun and you’re going to do it regularly,” said Bolam. She also suggests brisk walking, jogging, hiking, and so on. (With inputs from agencies)

Improving fitness may lower risk of prostate cancer by 35 per cent, finds study

The Indian Navy will host its largest-ever multinational exercise - "Milan - 2024" - from February 19 to February 27. The Navy announced on Wednesday that the 12th iteration of the exercise will be hosted by the Visakhapatnam-based Eastern Naval Command in the Bay of Bengal.

Indian Navy to host 'Milan 2024' exercise, largest ever multilateral drill

A paper company in China’s Guangdong province has implemented a novel, yet controversial, policy of rewarding its employees. Instead of handing out bonuses based on their performances in the office every year, the employees will be judged monthly based on how much they exercise.

According to local media, the Dongpo Paper company has devised a new rewards programme wherein the employees will get a bonus every month determined by how much they run, hike, walk or complete other exercises.

For example, an individual will receive a full 100 per cent bonus if they run 50km in a month, and 130 per cent if they run 100km, Guangzhou Daily reported.

Furthermore, those unable to run can earn money by participating in other physical exercises like mountain hiking and speed walking, which could account for 60 and 30 per cent, respectively, of the total exercise required.

<h2>Fit for work</h2>

Their monthly targets are recorded in an app, which is then shared with the company.

Furthermore, the company will provide bonuses and subsidies for employees to buy sports shoes according to their monthly running mileage of either 30km, 50km or 100km.

When the news of the company’s innovative incentive policy first went viral on social media, the company explained why it adopted such a scheme.

<h2>Company boss defends move&nbsp;</h2>

The company’s boss, Lin Zhiyong, said that a company can only successfully thrive if its employees are physically fit.

“A company can last long when its employees are healthy,” he was quoted as saying.

Also read |&nbsp;<a href="https://www.wionews.com/trending/us-three-robbers-get-their-car-stolen-by-random-thief-in-middle-of-heist-670731">US: Heist takes nasty turn for three robbers after they lose their car to a fourth robber</a>

According to the firm’s official WeChat account, Lin practises what he preaches, having reached the summit of Mount Everest twice, reports South China Morning Post daily.

Also read |&nbsp;<a href="https://www.wionews.com/world/watch-car-slams-into-joe-bidens-motorcade-startling-security-officials-670701">Watch: Biden left shell-shocked as car rams into his motorcade right in front of him</a>

He said he has spent the last three years encouraging his employees to enjoy sports and fitness as he does.

Lin said that the scheme has been well received by the employees, who feel that they can keep their bodies healthy and earn money at the same time.

(With inputs from agencies)

A paper company in China’s Guangdong province has implemented a novel, yet controversial, policy of rewarding its employees. Instead of handing out bonuses based on their performances in the office every year, the employees will be judged monthly based on how much they exercise.

A paper company in China’s Guangdong province has implemented a novel, yet controversial, policy of rewarding its employees. Instead of handing out bonuses based on their performances in the office every year, the employees will be judged monthly based on how much they exercise. According to local media, the Dongpo Paper company has devised a new rewards programme wherein the employees will get a bonus every month determined by how much they run, hike, walk or complete other exercises. For example, an individual will receive a full 100 per cent bonus if they run 50km in a month, and 130 per cent if they run 100km, Guangzhou Daily reported. Furthermore, those unable to run can earn money by participating in other physical exercises like mountain hiking and speed walking, which could account for 60 and 30 per cent, respectively, of the total exercise required. Fit for work Their monthly targets are recorded in an app, which is then shared with the company. Furthermore, the company will provide bonuses and subsidies for employees to buy sports shoes according to their monthly running mileage of either 30km, 50km or 100km. When the news of the company’s innovative incentive policy first went viral on social media, the company explained why it adopted such a scheme. Company boss defends move The company’s boss, Lin Zhiyong, said that a company can only successfully thrive if its employees are physically fit. “A company can last long when its employees are healthy,” he was quoted as saying. Also read | US: Heist takes nasty turn for three robbers after they lose their car to a fourth robber According to the firm’s official WeChat account, Lin practises what he preaches, having reached the summit of Mount Everest twice, reports South China Morning Post daily. Also read | Watch: Biden left shell-shocked as car rams into his motorcade right in front of him He said he has spent the last three years encouraging his employees to enjoy sports and fitness as he does. Lin said that the scheme has been well received by the employees, who feel that they can keep their bodies healthy and earn money at the same time. (With inputs from agencies)

Fitness matters: Walk, run, jog, hike your way to the bank at this Chinese company

The 14th edition of the Indo-US Special Forces drill, 'VAJRA PRAHAR 2023,' is underway at Umroi's Joint Training Node. The US contingent, comprising personnel from the 1st Special Forces Group, collaborates with the Indian Army contingent led by the Eastern Command.

India-US joint exercise Vajra Prahar underway in Meghalaya

Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future). There there are the gym-freaks, the laser from the focus of whom can melt titanium. Exercise sure does wonders for our bodies and mind, this is true. But a study says too much exercise can be harmful to you.

This may sound obvious but researchers who have carried out this study are talking about molecular level analysis and not just a sprain in the ankle from doing too many jumping jacks.

The research has been published in journal Military Medical Research and has been reported by ScienceAlert.

"People who are very fit might be more prone to viral respiratory infection immediately after vigorous exercise," says Ernesto Nakayasu, a biomedical scientist with Pacific Northwest National Laboratory (PNNL) as quoted in a release from the laboratory&nbsp;

"Having less inflammatory activity to fight off an infection could be one cause."

Some previous studies have mentioned upper respiratory tract infection self-reported by athletes though there is little evidence that excess exercise increases the likelihood of opportunistic infection.

Before they arrived at their conclusion, Nakayasu and his colleagues examined blood plasma, urine, and saliva of 11 firefighters before and after 45-minutes vigorous exercise.

Also Read | <a href="https://www.wionews.com/science/scientists-achieve-major-leap-forward-to-potential-hair-loss-cure-660474">Scientists achieve major leap forward to potential hair-loss cure</a>

"We wanted to take an in-depth look at what's happening in the body and see if we're able to detect danger from exhaustion in its earliest stages," explains PNNL bioanalytical chemist Kristin Burnum-Johnson. "Perhaps we can reduce the risk of strenuous exercise for first responders, athletes, and members of the military."

It was reported that after exercise, there was a decres in molecules that are connected with inflammation. In addition to this there was increase in the amount of Opiorphin, which dilates peripheral blood vessels.

Also Read | <a href="https://www.wionews.com/trending/dine-early-live-long-eating-dinner-at-7pm-linked-to-longer-life-study-finds-660294">Dine early, live long: Eating dinner at 7pm linked to longer life, study finds</a>

"[Opiorphin] may increase blood flow to muscles during the exercise regimen to improve the delivery of oxygen and nutrients," the team write in their paper as reported by ScienceAlert.

"We postulate that the decrease in inflammatory molecules we observed in the saliva after exercise might represent an adaptive mechanism to improve gas exchange in response to higher cellular oxygen demand."

Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future).

Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future). There there are the gym-freaks, the laser from the focus of whom can melt titanium. Exercise sure does wonders for our bodies and mind, this is true. But a study says too much exercise can be harmful to you. This may sound obvious but researchers who have carried out this study are talking about molecular level analysis and not just a sprain in the ankle from doing too many jumping jacks. The research has been published in journal Military Medical Research and has been reported by ScienceAlert. "People who are very fit might be more prone to viral respiratory infection immediately after vigorous exercise," says Ernesto Nakayasu, a biomedical scientist with Pacific Northwest National Laboratory (PNNL) as quoted in a release from the laboratory "Having less inflammatory activity to fight off an infection could be one cause." Some previous studies have mentioned upper respiratory tract infection self-reported by athletes though there is little evidence that excess exercise increases the likelihood of opportunistic infection. Before they arrived at their conclusion, Nakayasu and his colleagues examined blood plasma, urine, and saliva of 11 firefighters before and after 45-minutes vigorous exercise. Also Read | Scientists achieve major leap forward to potential hair-loss cure "We wanted to take an in-depth look at what's happening in the body and see if we're able to detect danger from exhaustion in its earliest stages," explains PNNL bioanalytical chemist Kristin Burnum-Johnson. "Perhaps we can reduce the risk of strenuous exercise for first responders, athletes, and members of the military." It was reported that after exercise, there was a decres in molecules that are connected with inflammation. In addition to this there was increase in the amount of Opiorphin, which dilates peripheral blood vessels. Also Read | Dine early, live long: Eating dinner at 7pm linked to longer life, study finds "[Opiorphin] may increase blood flow to muscles during the exercise regimen to improve the delivery of oxygen and nutrients," the team write in their paper as reported by ScienceAlert. "We postulate that the decrease in inflammatory molecules we observed in the saliva after exercise might represent an adaptive mechanism to improve gas exchange in response to higher cellular oxygen demand."

A new downside of too much exercise has been found in a study

Joint bilateral training Exercise Harimau Shakti 2023 is aimed at enhancing defence co-operation between Indian Army and the Malaysian Army.

Exercise Harimau Shakti to strengthen military synergy between India, Malaysia under way

Scientists have now designed a new drug that mimics all the benefits of rigorous gyming. The new drug boosts the metabolism and helps in muscle gain and weight loss in mice. However, it will take years before it is practically tried on humans.

Scientists design a drug that mimics all benefits of exercise

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being. This article explores the profound impact of exercise on cognition and mental health, highlighting the physiological changes that occur in the brain as a result of regular physical activity.

Boosting Brain Health Through Physical Exercise:

Physical exercise offers more than just cardiovascular benefits; it actively contributes to enhancing brain health. By promoting neuroplasticity, exercise improves the size of the hippocampus and cortical regions, thereby enhancing memory and cognitive abilities. Exercise also has direct effects in reducing insulin resistance, inflammation, and the release of growth factors that support brain cell function.

Aerobic Exercises and Their Impact on Cognition:

Aerobic exercises such as swimming, cycling, jogging, and dancing effects one's cognition abilities and mental health. These activities not only reduce anxiety and depression but also improve&nbsp;sleep, energy levels, and stamina, resulting in enhanced cognitive function and mental clarity.

Indirect Effects of Exercise on Brain Health:

Exercise influences brain health in multiple indirect ways too, including its role in weight reduction, increased vitality, and decreased fatigue. By positively affecting blood pressure, cholesterol levels, and metabolic syndrome risk, exercise indirectly supports better brain function.

Also read:&nbsp;<a href="https://www.wionews.com/science/workouts-on-weekends-also-benefit-heart-health-suggests-study-617445">Workouts on weekends benefit heart health nearly as good as weekday excercises: Study</a>

Mental Activities and Brain Health:

There is a well-established connection between engaging in mental activities and improved brain health. Reading, writing, and continued work in older age have been linked to enhanced cognition, memory, and reasoning skills. Moreover, explore the protective effects of mental activity against neurodegenerative disorders, depression, anxiety, and stress.

The Power of Exercise as Medicine for the Brain:

Exercise acts as a therapeutic agent for the soul. Encourage individuals of all ages to incorporate physical activity into their daily routines, emphasising the importance of moving more, sitting less, and fostering a positive mindset.

The evidence supporting the role of exercise in boosting brain health is overwhelming. Regular physical activity not only enhances cognitive function but also positively impacts mental health and overall well-being. By embracing exercise as a powerful tool for maintaining a fit brain, individuals can unlock the potential for a healthier and more fulfilling life.

(Inputs by Dr Sanjay Pandey, Head, Department of Neurology, Amrita Hospital, Faridabad) 
 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being.

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being. This article explores the profound impact of exercise on cognition and mental health, highlighting the physiological changes that occur in the brain as a result of regular physical activity. Boosting Brain Health Through Physical Exercise: Physical exercise offers more than just cardiovascular benefits; it actively contributes to enhancing brain health. By promoting neuroplasticity, exercise improves the size of the hippocampus and cortical regions, thereby enhancing memory and cognitive abilities. Exercise also has direct effects in reducing insulin resistance, inflammation, and the release of growth factors that support brain cell function. Aerobic Exercises and Their Impact on Cognition: Aerobic exercises such as swimming, cycling, jogging, and dancing effects one's cognition abilities and mental health. These activities not only reduce anxiety and depression but also improve sleep, energy levels, and stamina, resulting in enhanced cognitive function and mental clarity. Indirect Effects of Exercise on Brain Health: Exercise influences brain health in multiple indirect ways too, including its role in weight reduction, increased vitality, and decreased fatigue. By positively affecting blood pressure, cholesterol levels, and metabolic syndrome risk, exercise indirectly supports better brain function. Also read: Workouts on weekends benefit heart health nearly as good as weekday excercises: Study Mental Activities and Brain Health: There is a well-established connection between engaging in mental activities and improved brain health. Reading, writing, and continued work in older age have been linked to enhanced cognition, memory, and reasoning skills. Moreover, explore the protective effects of mental activity against neurodegenerative disorders, depression, anxiety, and stress. The Power of Exercise as Medicine for the Brain: Exercise acts as a therapeutic agent for the soul. Encourage individuals of all ages to incorporate physical activity into their daily routines, emphasising the importance of moving more, sitting less, and fostering a positive mindset. The evidence supporting the role of exercise in boosting brain health is overwhelming. Regular physical activity not only enhances cognitive function but also positively impacts mental health and overall well-being. By embracing exercise as a powerful tool for maintaining a fit brain, individuals can unlock the potential for a healthier and more fulfilling life. (Inputs by Dr Sanjay Pandey, Head, Department of Neurology, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercise is medicine for brain; enhances memory and cognition, boosts mental health

People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study.

The results obtained by researchers from a major study on “weekend warriors” against the ones who exercise regularly show that the timing of the exercise does not hold as much importance as the amount of activity when it comes to heart health, as per the report published on Tuesday in the journal JAMA.

“Our findings suggest that it is likely the total duration of moderate to vigorous activity, rather than the pattern, that matters most for cardiovascular risk,” says the lead study author, Shaan Khurshid, MD, MPH, an electrophysiologist at Massachusetts General Hospital and an instructor at Harvard Medical School in Boston.

“As a result, more concentrated activity appears to result in similar reductions in risk as more evenly distributed activity,” Dr Khurshid says.

The researchers analysed the data from the UK Biobank, a large biomedical database and research resource. As per the study, more than 100,000 people used accelerometers in order to track their movement over the course of a week.

Also read:<a href="https://www.wionews.com/science/invincible-dinosaur-preyed-on-by-mammal-rare-fossil-discovery-stuns-scientists-617331"> </a><a href="https://www.wionews.com/science/invincible-dinosaur-preyed-on-by-mammal-rare-fossil-discovery-stuns-scientists-617331">‘Invincible’ dinosaur preyed on by mammal: Rare fossil discovery stuns scientists</a>

“We found that both the active regular pattern and the weekend warrior pattern were associated with very similar reductions in risk of heart attack, heart failure, atrial fibrillation and stroke,” said lead study author Dr Shaan Khurshid, staff electrophysiologist at Massachusetts General Hospital and instructor of medicine at Harvard Medical School in Boston.

The researchers while looking at the heart failures, found that the risk was 38% and 36% lower for weekend warriors and more regular exercisers, respectively.&nbsp;

“Physical activity concentrated within one to two days was associated with similarly lower risk of cardiovascular outcomes to more regular activity,” the authors write in the Jama journal.&nbsp;

Now the researchers plan on probing whether exercise patterns and routines show similar results for&nbsp;other diseases. “Our results may also motivate future studies of physical activity interventions delivered in a concentrated fashion, which may be more practical and efficient,” said Ellinor.

(With inputs from agencies)

&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study.

People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study. The results obtained by researchers from a major study on “weekend warriors” against the ones who exercise regularly show that the timing of the exercise does not hold as much importance as the amount of activity when it comes to heart health, as per the report published on Tuesday in the journal JAMA. “Our findings suggest that it is likely the total duration of moderate to vigorous activity, rather than the pattern, that matters most for cardiovascular risk,” says the lead study author, Shaan Khurshid, MD, MPH, an electrophysiologist at Massachusetts General Hospital and an instructor at Harvard Medical School in Boston. “As a result, more concentrated activity appears to result in similar reductions in risk as more evenly distributed activity,” Dr Khurshid says. The researchers analysed the data from the UK Biobank, a large biomedical database and research resource. As per the study, more than 100,000 people used accelerometers in order to track their movement over the course of a week. Also read: ‘Invincible’ dinosaur preyed on by mammal: Rare fossil discovery stuns scientists “We found that both the active regular pattern and the weekend warrior pattern were associated with very similar reductions in risk of heart attack, heart failure, atrial fibrillation and stroke,” said lead study author Dr Shaan Khurshid, staff electrophysiologist at Massachusetts General Hospital and instructor of medicine at Harvard Medical School in Boston. The researchers while looking at the heart failures, found that the risk was 38% and 36% lower for weekend warriors and more regular exercisers, respectively. “Physical activity concentrated within one to two days was associated with similarly lower risk of cardiovascular outcomes to more regular activity,” the authors write in the Jama journal. Now the researchers plan on probing whether exercise patterns and routines show similar results for other diseases. “Our results may also motivate future studies of physical activity interventions delivered in a concentrated fashion, which may be more practical and efficient,” said Ellinor. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Workouts on weekends benefit heart health nearly as good as weekday excercises: Study

A new study says that it doesn't matter how often you workout as long as you're meeting your weekly workout goals. But is it healthy to cram all your exercise into 2 days? Priyanka Sharma analyses the study.

Gravitas: How often should you exercise?

Peloton recalls more than two million exercise bikes over concerns that the bike’s seat post assembly can break during use and pose fall and injury hazards to the customers. The company has also advised owners to immediately stop using the bikes and contact Peloton for a free repair. As of Thursday (May 11), the shares of Peloton Interactive fell more than eight per cent.&nbsp;

The recall of 2.2 million bikes&nbsp;comes as the Peloton has received several reports of injuries including “a fractured wrist and lacerations” after the bike’s seat broke during use. The bike in question is the Peloton Bikes Model PL01 which was sold from January 2018 through May 2023 and cost nearly $1,400.&nbsp;

The recall was issued by the United States government’s Consumer Product Safety Commission, on Thursday, which also alerted the owners about the risks associated with the bike model. So far, the company has received some 35 reports of the seat post breaking and detaching from the bike during use out of which 13 were of those customers that were injured.&nbsp;

The free repair offered by Peloton also includes a free seat post that can be self-installed. In a statement, issued by the company they said that they identified 35 reports of “seat posts breaking” out of the 2,160,000 bikes sold as of April 30. 
 
“As part of our commitment to product safety, we are voluntarily recalling the seat post of affected units to provide a free replacement seat post,” said Peloton.&nbsp;

The company’s shares have fallen nearly 40 per cent in the past year which is after the rise in popularity that Peloton witnessed during the COVID-19 pandemic due to the closure of gyms. Meanwhile, Peloton is also said to be in the process of a corporate reorganisation.&nbsp;

In October, the company announced that it was cutting around 500 jobs which was months after it fired nearly 800 people and said it is closing its North American distribution network and giving the delivery work to third-party providers.&nbsp;

In 2021, the New York-based company recalled its treadmill model, Tread+ and Tread, after a child died and more than 70 people reported injuries. It was also around this time that the sales had somewhat slowed down as the vaccine rollout had begun and people were heading back to gyms.&nbsp;

In the same year, Peloton CEO and co-founder John Foley resigned as the company was struggling to turn business around.&nbsp; 
 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Peloton recalls more than two million exercise bikes over concerns that the bike’s seat post assembly can break during use and pose fall and injury hazards to the customers.

Peloton recalls more than two million exercise bikes over concerns that the bike’s seat post assembly can break during use and pose fall and injury hazards to the customers. The company has also advised owners to immediately stop using the bikes and contact Peloton for a free repair. As of Thursday (May 11), the shares of Peloton Interactive fell more than eight per cent. The recall of 2.2 million bikes comes as the Peloton has received several reports of injuries including “a fractured wrist and lacerations” after the bike’s seat broke during use. The bike in question is the Peloton Bikes Model PL01 which was sold from January 2018 through May 2023 and cost nearly $1,400. The recall was issued by the United States government’s Consumer Product Safety Commission, on Thursday, which also alerted the owners about the risks associated with the bike model. So far, the company has received some 35 reports of the seat post breaking and detaching from the bike during use out of which 13 were of those customers that were injured. The free repair offered by Peloton also includes a free seat post that can be self-installed. In a statement, issued by the company they said that they identified 35 reports of “seat posts breaking” out of the 2,160,000 bikes sold as of April 30. “As part of our commitment to product safety, we are voluntarily recalling the seat post of affected units to provide a free replacement seat post,” said Peloton. The company’s shares have fallen nearly 40 per cent in the past year which is after the rise in popularity that Peloton witnessed during the COVID-19 pandemic due to the closure of gyms. Meanwhile, Peloton is also said to be in the process of a corporate reorganisation. In October, the company announced that it was cutting around 500 jobs which was months after it fired nearly 800 people and said it is closing its North American distribution network and giving the delivery work to third-party providers. In 2021, the New York-based company recalled its treadmill model, Tread+ and Tread, after a child died and more than 70 people reported injuries. It was also around this time that the sales had somewhat slowed down as the vaccine rollout had begun and people were heading back to gyms. In the same year, Peloton CEO and co-founder John Foley resigned as the company was struggling to turn business around. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Peloton recalls more than two million bikes over safety issues

We've heard a lot of people say "don't work out during your periods",&nbsp;"it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during "that time of the month" is actually more beneficial for you and in fact - you can plan your workout regime accordingly?

Let's first start with understanding the menstrual cycle:

It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.

Menstruation: Day 1 - Day 5 (this could vary from one person to another)

Follicular Phase: Day 1 - Day 14

Luteal Phase: Day 15 - Day 28

The ovulation occurs around day 14.

Our hormones namely - Estrogen, Progesterone &amp; Testosterone fluctuate throughout the month and knowing this will only help you understand why our energy, mood, hunger etc is varied throughout the month. This obviously means that your performance during workouts also changes. But that's on the hormones and not on you.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunked-eye-doctor-talks-about-5-common-glaucoma-myths-570858">Debunked! Eye doctor blows the whistle on five common glaucoma myths</a>

Planning your workouts

Menstruation: Trust me, on the day you get your period, you barely feel like moving. During this time, the body's estrogen &amp; progesterone levels are at their lowest. You might feel extremely tired, bloated, cramps and fatigued. While Ice cream and Netflix will help, how about, the next time you try and take a walk at least? But hey, don't stop there. Depending on how you're feeling, get a low-to-moderate intensity workout done. Yoga, low-intensity cardio or even light-er strength training can be done during this time. Avoid going "all out" during these days since the body is undergoing a lot of stress and we can cut some slack.

Follicular Phase: Once the menstruation is done, the hormone levels start to rise back up as the days pass. The period's done and your energy levels are better too. Use this time to focus on progress or higher-intensity workouts. The body's threshold to pain is higher now. Get in the lifting, HIIT, cardio and everything else done. Go get that PR - Challenge yourself - maybe even try something new. If you're starting a workout plan, or a new cycle in the program - now would be a good time.

Luteal Phase: Then come the days when your energy levels slowly start to decline. And even household chores start to seem tiring. Getting your workout done can get slightly difficult and things you normally do can be challenging. Hold back, reduce the intensity by a little. But continue with your workouts.

But wait, what about the days just before your period? When you've neither got the energy nor the will? PMS!

Mood swings can be such a pain. And also with all the cramps, the mind just seems thrown off balance. During this time - even if you don't feel like it, all you need to know is that you need to get a training session in to feel better. These few points below tell you why you should work out and they apply whether PMS or not. But definitely more during the dreaded time.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-catwalk-queens-kendall-jenner-naomi-campbell-and-gigi-hadid-grab-eyeballs-at-versaces-star-studded-la-show-570669">Catwalk queens Kendall Jenner, Naomi Campbell and Gigi Hadid grab eyeballs at Versace's star-studded LA show</a>

Better Mood

Exercising releases "happy hormones" namely - Dopamine and serotonin. You know that "Workout High" after you've had a great workout. Yeah - it's those endorphins doing their job. And it's no different when Aunt Flo gives you a visit. These hormones can elevate your mood, make you feel better and give you that "high". These hormones also act as a natural pain killer and hence making it less unbearable.

Bearable Cramps

Cramps can be different for everyone. For some - absolutely unbearable and for some, it's even negligible or non-existent. Guess what, exercising can help here too - I just did say 'Natural Pain-killer,' didn't I? Even the slightest of exercise can help with your cramps. Many say stick to light exercises or maybe just walk, do pilates/yoga and steer clear of weight training or intense exercises during your period.

While it is a subjective matter and could differ from one to another, for most people, it is beneficial to do any and all kinds of workouts but yet - Listen to your body

Feeling like your energy levels are absolutely low? Take a day off

Feeling like you're full of energy and can conquer the world? Lift the weights, run faster, and crush the workouts.

Feeling like you have energy but not adequate? Do some yoga, go for a walk, or even dance maybe.

Feeling overwhelmed? Meditate or do some yoga.

It doesn't have to be "This" or "That"

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list.

We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during "that time of the month" is actually more beneficial for you and in fact - you can plan your workout regime accordingly? Let's first start with understanding the menstrual cycle: It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase. Menstruation: Day 1 - Day 5 (this could vary from one person to another) Follicular Phase: Day 1 - Day 14 Luteal Phase: Day 15 - Day 28 The ovulation occurs around day 14. Our hormones namely - Estrogen, Progesterone & Testosterone fluctuate throughout the month and knowing this will only help you understand why our energy, mood, hunger etc is varied throughout the month. This obviously means that your performance during workouts also changes. But that's on the hormones and not on you. Also read: Debunked! Eye doctor blows the whistle on five common glaucoma myths Planning your workouts Menstruation: Trust me, on the day you get your period, you barely feel like moving. During this time, the body's estrogen & progesterone levels are at their lowest. You might feel extremely tired, bloated, cramps and fatigued. While Ice cream and Netflix will help, how about, the next time you try and take a walk at least? But hey, don't stop there. Depending on how you're feeling, get a low-to-moderate intensity workout done. Yoga, low-intensity cardio or even light-er strength training can be done during this time. Avoid going "all out" during these days since the body is undergoing a lot of stress and we can cut some slack. Follicular Phase: Once the menstruation is done, the hormone levels start to rise back up as the days pass. The period's done and your energy levels are better too. Use this time to focus on progress or higher-intensity workouts. The body's threshold to pain is higher now. Get in the lifting, HIIT, cardio and everything else done. Go get that PR - Challenge yourself - maybe even try something new. If you're starting a workout plan, or a new cycle in the program - now would be a good time. Luteal Phase: Then come the days when your energy levels slowly start to decline. And even household chores start to seem tiring. Getting your workout done can get slightly difficult and things you normally do can be challenging. Hold back, reduce the intensity by a little. But continue with your workouts. But wait, what about the days just before your period? When you've neither got the energy nor the will? PMS! Mood swings can be such a pain. And also with all the cramps, the mind just seems thrown off balance. During this time - even if you don't feel like it, all you need to know is that you need to get a training session in to feel better. These few points below tell you why you should work out and they apply whether PMS or not. But definitely more during the dreaded time. Also read: Catwalk queens Kendall Jenner, Naomi Campbell and Gigi Hadid grab eyeballs at Versace's star-studded LA show Better Mood Exercising releases "happy hormones" namely - Dopamine and serotonin. You know that "Workout High" after you've had a great workout. Yeah - it's those endorphins doing their job. And it's no different when Aunt Flo gives you a visit. These hormones can elevate your mood, make you feel better and give you that "high". These hormones also act as a natural pain killer and hence making it less unbearable. Bearable Cramps Cramps can be different for everyone. For some - absolutely unbearable and for some, it's even negligible or non-existent. Guess what, exercising can help here too - I just did say 'Natural Pain-killer,' didn't I? Even the slightest of exercise can help with your cramps. Many say stick to light exercises or maybe just walk, do pilates/yoga and steer clear of weight training or intense exercises during your period. While it is a subjective matter and could differ from one to another, for most people, it is beneficial to do any and all kinds of workouts but yet - Listen to your body Feeling like your energy levels are absolutely low? Take a day off Feeling like you're full of energy and can conquer the world? Lift the weights, run faster, and crush the workouts. Feeling like you have energy but not adequate? Do some yoga, go for a walk, or even dance maybe. Feeling overwhelmed? Meditate or do some yoga. It doesn't have to be "This" or "That" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercise during menstruation: Yes, you can work out on your period

Eleven minutes of walking every day could help in preventing one in 10 premature deaths, a new study has revealed. The research published in the British Journal of Sports Medicine highlights that "higher levels of physical activity are associated with lower risk of all-cause mortality, cardiovascular diseases and some site-specific cancers." The findings suggest "an appreciably lower risk of mortality, cardiovascular diseases and cancers from the equivalent of 75 minutes per week or less of moderate-intensity aerobic physical activity (half the recommended minimum levels)".&nbsp;The National Health Services (NHS) in the United Kingdom recommends 150 minutes of moderate-intensity workouts per week.

As a part of the research, experts looked into over 196 articles, covering 94 cohorts with over 30 million participants. This is said to be one of the largest studies of its kind.&nbsp; "If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news," Dr Søren Brage, of Cambridge’s Medical Research Council (MRC) epidemiology unit, was quoted as saying in reports.

Also watch| Can you exercise yourself to death? High-intensity workout linked to heart problems

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/can-you-exercise-yourself-to-death-high-intensity-workout-linked-to-heart-problems-533671/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

&nbsp;

“Doing some physical activity is better than doing none. This is also a good starting position – if you find that 75 minutes a week is manageable, then you could try stepping it up gradually to the full recommended amount.”

Also read| <a href="https://www.wionews.com/science/satisfying-relationships-and-good-exercise-can-boost-mental-and-physical-health-in-old-age-say-studies-564939">Satisfying relationships and good exercise can boost mental and physical health in old age, say studies</a>

If the recommendation of&nbsp;150 minutes of exercise per week was followed, around one in six early deaths could be prevented, researchers concluded. Among activities that can cut the risk of early deaths are brisk walking, dancing, riding a bike, playing tennis or hiking&nbsp;

 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1  width=&quot;100%&quot;"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Eleven minutes of walking every day could help in preventing one in 10 premature deaths, a new study has revealed. The research published in the British Journal of Sports Medicine highlights that "higher levels of physical activity are associated with lower risk of all-cause mortality, cardiovascular diseases and some site-specific cancers.

Eleven minutes of walking every day could help in preventing one in 10 premature deaths, a new study has revealed. The research published in the British Journal of Sports Medicine highlights that "higher levels of physical activity are associated with lower risk of all-cause mortality, cardiovascular diseases and some site-specific cancers." The findings suggest "an appreciably lower risk of mortality, cardiovascular diseases and cancers from the equivalent of 75 minutes per week or less of moderate-intensity aerobic physical activity (half the recommended minimum levels)". The National Health Services (NHS) in the United Kingdom recommends 150 minutes of moderate-intensity workouts per week. As a part of the research, experts looked into over 196 articles, covering 94 cohorts with over 30 million participants. This is said to be one of the largest studies of its kind. "If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news," Dr Søren Brage, of Cambridge’s Medical Research Council (MRC) epidemiology unit, was quoted as saying in reports. Also watch| Can you exercise yourself to death? High-intensity workout linked to heart problems × “Doing some physical activity is better than doing none. This is also a good starting position – if you find that 75 minutes a week is manageable, then you could try stepping it up gradually to the full recommended amount.” Also read| Satisfying relationships and good exercise can boost mental and physical health in old age, say studies If the recommendation of 150 minutes of exercise per week was followed, around one in six early deaths could be prevented, researchers concluded. Among activities that can cut the risk of early deaths are brisk walking, dancing, riding a bike, playing tennis or hiking WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

11 minutes of daily walk could prevent 1 in 10 early deaths: Study

The Pentagon on Thursday (February 23)&nbsp;said that officials from the US and South Korea took part in a simulated 'table-top' exercise aimed at actions after possible use of nuclear weapons by North Korea. Last year, nuclear-armed North Korea carried out unprecedented number of missile tests that included intercontinental ballistic missiles (ICBMs).

This was the 8th US and South Korean deterrence strategy committee table-top exercise, known as DSC TTX, and the first edition since they agreed last year to hold the drills annually.

"Given the DPRK's recent aggressive nuclear policy and advancements in nuclear capabilities, the (table top) scenario focused on the possibility of the DPRK's use of nuclear weapons," a Pentagon statement said, using the acronym of the country's official name, the Democratic People's Republic of Korea.

"The U.S. and South Korea delegations focused their discussion on Alliance deterrence to maintain peace and stability on the Korean Peninsula and potential options for responding to DPRK nuclear weapons use," it&nbsp;added, but did not say specifically what scenarios were played out.

Seoul's defence ministry said the allies reaffirmed their readiness for any North Korean nuclear threats, and agreed to continue reinforcing intelligence sharing, crisis consultation, joint planning and execution of extended deterrence.

"The U.S. side stressed that any use of nuclear weapons by North Korea against the United States or its allies and friends would be unacceptable and result in an end of its regime," the ministry said in a statement.

(With inputs from agencies)

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

WATCH WION LIVE HERE

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

&nbsp;

The Pentagon on Thursday (February 23) said that officials from the US and South Korea took part in a simulated 'table-top' exercise aimed at actions after possible use of nuclear weapons by North Korea.

The Pentagon on Thursday (February 23) said that officials from the US and South Korea took part in a simulated 'table-top' exercise aimed at actions after possible use of nuclear weapons by North Korea. Last year, nuclear-armed North Korea carried out unprecedented number of missile tests that included intercontinental ballistic missiles (ICBMs). This was the 8th US and South Korean deterrence strategy committee table-top exercise, known as DSC TTX, and the first edition since they agreed last year to hold the drills annually. "Given the DPRK's recent aggressive nuclear policy and advancements in nuclear capabilities, the (table top) scenario focused on the possibility of the DPRK's use of nuclear weapons," a Pentagon statement said, using the acronym of the country's official name, the Democratic People's Republic of Korea. "The U.S. and South Korea delegations focused their discussion on Alliance deterrence to maintain peace and stability on the Korean Peninsula and potential options for responding to DPRK nuclear weapons use," it added, but did not say specifically what scenarios were played out. Seoul's defence ministry said the allies reaffirmed their readiness for any North Korean nuclear threats, and agreed to continue reinforcing intelligence sharing, crisis consultation, joint planning and execution of extended deterrence. "The U.S. side stressed that any use of nuclear weapons by North Korea against the United States or its allies and friends would be unacceptable and result in an end of its regime," the ministry said in a statement. (With inputs from agencies) You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. WATCH WION LIVE HERE ×

With eye on North Korea nuclear threat, US and South Korea hold 'table-top' drill

Middle-aged persons who enjoy endearing relationships with partners, family, friends and colleagues and also exercise at least once every month have better physical and mental health in old age, according to two new research studies.

Two new research papers published by the British Medical Journal have claimed that living a healthy lifestyle and enjoying a good social circle can improve our chances of enjoying good health later in life.

According to the first study, in order to avert multiple ailments in old age, one should have satisfying relationships with partners, relatives, friends and colleagues.

The study further found that the less satisfying these relationships are in your 40s and 50s, the greater the risk of having several illness later in life.

The concussion was drawn after examining data from almost 8,000 women aged 45 to 50 in Australia who were free from 11 common long-term conditions. The study began in 1996.

For every three years, they reported their satisfaction levels with their partners, family members, friends and work colleagues.

Their status was checked for 20 years to see if they contracted old-age ailments like diabetes, hypertension, heart disease, stroke, chronic obstructive pulmonary disease, asthma, depression or anxiety.

The study found that those who experienced the lowest level of satisfaction with their social peers had double the risk of developing multiple conditions compared with those who reported the highest levels of satisfaction.

The second study discovered that regular physical activity at any age is linked to better brain function in old age, and maintaining an exercise routine throughout adulthood seems to be best for preserving mental acuity and memory and staving off conditions such as dementia.

The greatest cognitive effect was seen for those who stayed physically active throughout their life,” said lead author Dr Sarah-Naomi&nbsp;James, reports the Guardian.

“The effect is accumulative, so the longer an individual is active, the more likely they are to have a higher later-life cognitive function.”

(With inputs from agencies)

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

Middle-aged persons who enjoy endearing relationships with partners, family, friends and colleagues and also exercise at least once every month have better physical and mental health in old age, according to two new research studies.

Middle-aged persons who enjoy endearing relationships with partners, family, friends and colleagues and also exercise at least once every month have better physical and mental health in old age, according to two new research studies. Two new research papers published by the British Medical Journal have claimed that living a healthy lifestyle and enjoying a good social circle can improve our chances of enjoying good health later in life. According to the first study, in order to avert multiple ailments in old age, one should have satisfying relationships with partners, relatives, friends and colleagues. The study further found that the less satisfying these relationships are in your 40s and 50s, the greater the risk of having several illness later in life. The concussion was drawn after examining data from almost 8,000 women aged 45 to 50 in Australia who were free from 11 common long-term conditions. The study began in 1996. For every three years, they reported their satisfaction levels with their partners, family members, friends and work colleagues. Their status was checked for 20 years to see if they contracted old-age ailments like diabetes, hypertension, heart disease, stroke, chronic obstructive pulmonary disease, asthma, depression or anxiety. The study found that those who experienced the lowest level of satisfaction with their social peers had double the risk of developing multiple conditions compared with those who reported the highest levels of satisfaction. The second study discovered that regular physical activity at any age is linked to better brain function in old age, and maintaining an exercise routine throughout adulthood seems to be best for preserving mental acuity and memory and staving off conditions such as dementia. The greatest cognitive effect was seen for those who stayed physically active throughout their life,” said lead author Dr Sarah-Naomi James, reports the Guardian. “The effect is accumulative, so the longer an individual is active, the more likely they are to have a higher later-life cognitive function.” (With inputs from agencies) WATCH WION LIVE HERE

Satisfying relationships and good exercise can boost mental and physical health in old age, say studies

Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.

Deadly risks of not exercising enough!

We are all aware that exercise is good for our body, most of us workout in some form or the other - while some prefer long walks other prefer working out at the gym - there are various ways to keep your body active. But does exercising more means that you are healthier and fitter? Not necessarily! Watch the video to know more about it.

Can you exercise yourself to death? High-intensity workout linked to heart problems

We're all aware that exercise is good for our body. Most of us, if not all, work out in one form or another. Some prefer long walks, some prefer working out at the gym, others choose high intensity interval training.

WION Fineprint: Are you at risk of a heart attack?

exercise

Exercise, News on Exercise, stories on Exercise, articles on Exercise, Exercise stories at Wion, Exercise news, Exercise latest news