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Beetroot Thoran is a delicious side dish from South India. It is made with grated beetroot and delicious spices. It is also a vegan, gluten-free and healthy dish.

Heat some oil in a pan and add about 1/4 teaspoon of mustard seeds. Once they start to sizzle, add some curry leaves to it.

Add 1/4 cup of chopped onions and fry them until they become translucent.


Add 250 grams of grated beetroot and add some salt and turmeric. Stir fry it for about two to three minutes.

Cat poo in the soil can lead to the release of Toxocara worm eggs (Toxocara cati). These larvae may penetrate under the skin, leaving you with inflammation, itching, and pain.

Grind 1/4 cup of grated fresh coconut, two garlic cloves, two green chillies, and half a teaspoon of cumin seeds together until a coarse paste is prepared.

Once the beetroot is cooked, add the paste and fry for two minutes. Serve it with rice or chapati!

South Indian Beetroot Thoran Recipe

6 Tips to Make Korean-style Kimchi at Home

If you love Korean-style kimchi but can’t seem to get it done perfectly, here are some tips you can follow to make it home.

Pack the ingredients of your kimchi in the container tightly to ensure the ideal environment required for fermentation. This develops its unique tangy flavour.


Be sure to use a non-metallic container to ferment the kimchi to prevent any chemical reaction. You can use a glass or ceramic container after cleaning it thoroughly.

Include cabbage leaves, Korean red pepper flakes, gochujang, garlic, ginger, fish sauce or soy sauce in your kimchi paste to enhance the flavour.

Maintain a consistent temperature to ensure your kimchi ferments in the right manner. Too hot or too cold temperatures can lead to rapid or inadequate fermentation.

Prepare the kimchi using seasonal vegetables as they are fresh and can bring out the right flavours. They also come with essential nutrients you need for the season.

Be mindful while adding salt to your kimchi. While it is needed in the process of fermentation, excessive salt can spoil the kimchi and become bad for health.

Some animals evolved to survive in harsh and dry environments that don’t require them to consume much water. Here are 6 animals that can survive without water:

Camels are known to survive in dry climates like deserts. They store water in their humps and can go for long periods without water.

Desert iguanas get their water requirements from the vegetation they consume. Their skin can also absorb moisture from the air.

These frogs can store water in their body. They can survive hot and arid conditions by using up the stored water when necessary.

Desert tortoises do not need to find water as their needs are fulfilled by the plants they consume. They also get water from rain or morning dew.

This snake gets its water content from the lizards and rodents it consumes. It can also sip water from rain or dew.


These foxes live in the Sahara Desert and obtain water from their diet, which includes vegetation and insects. They can also limit their sweating to prevent water loss.

6 Animals That Don’t Drink Water

Indian Batters With Highest Test Average In Wins

Stunning Supermoon Captured Around the World

A supermoon occurs when the moon is closer to Earth in its orbit and appears larger than usual. Take a glimpse at the mesmerising supermoon captured at different locations across the world.

This stunning image shows the supermoon between the clouds over the Sydney Opera House.

The supermoon rises over Greece’s Temple of Poseidon, making it appear small.


The supermoon can be seen over Lisbon, Portugal, as a yacht sails by the Tagus River.

The supermoon lights the dark sky as it rises over Seoul’s skyline, casting its reflection on the Han River.

Captured at the Bosphorus strait, the supermoon shines brightly over the hills of Istanbul.

Indian Captains With Most Wins In SENA Countries


If you love mango-flavoured tea, try adding fresh mango leaves to your it.

Mango leaves can also be used as natural air freshener. After boiling the leaves, spray the mango-infused water around your house.

In several cultures, mango leaves are used for decoration.

Mango leaf paste can be used to treat burns, rashes and mosquito bites.

Drink plenty of water throughout the day. 2 litres of water per day is recommended.

5 Surprising Ways To Use Mango Leaves


How To Quickly Make Spicy Momo Chutney At Home


In a pot, boil some tomatoes and dried red chillies together for about 5-7 minutes.

Next, grind the tomatoes and chillies in a food processor along with garlic cloves, and ginger. 

Add salt and sugar to the blender and blend for another 30 seconds.

To add some tanginess, add some lemon juice to the chutney.

How To Quickly Make Spicy Momo Chutney At Home

5 Easy Steps to Make Homemade Murukku (Chakli)


Murukku (or chakli) is a beloved Indian snack known for its crispy, savoury crunch. Here are five simple steps to make this popular treat at home.


Start by mixing rice flour, urad dal flour, and spices like cumin seeds, sesame seeds, and asafoetida in a bowl. Add softened butter and gradually add water to form a smooth, non-sticky dough.


Load the dough into a chakli maker. Ensure the dough is pliable enough to pass through the mould smoothly.


Press the dough into spiral shapes on small squares of parchment paper or directly into hot oil. If using parchment paper, you can transfer the murukku gently into the oil afterwards.


Heat the oil in a deep frying pan. Once the oil is hot, carefully add the shaped murukku. Fry on medium heat until they turn golden brown and crispy, turning occasionally for even cooking.


Remove the murukku from the oil and place them on paper towels to drain excess oil. Allow them to cool completely before storing them in an airtight container to maintain their crispiness.

5 Easy Steps to Make Homemade Murukku (Chakli)

5 Easy Steps to Make Gujarati Rice Rotla


Gujarati rice rotla is an Indian flatbread that pairs well with a variety of side dishes. It is made using rice flour and whole wheat. Try this simple five-step recipe.


Combine whole wheat flour, rice flour and a small amount of salt. Add water gradually and knead the dough until it becomes smooth.


Divide the dough into small balls and flatten each into a thin disc.


Preheat a tawa or non-stick pan on medium heat and lightly grease it with oil.

Place the dough disc on the hot pan. Cook until bubbles form, then flip and cook until golden brown.


Remove the rotla from the pan and serve warm with your favourite curry, chutney, or yoghurt.


Journaling is one of the most beneficial activities for self-care. Here are five reasons to journal more often.

Journaling can allow you to introspect your thoughts and emotions, making you self-aware. It can help you understand yourself better and improve personal growth.

Regular journaling can help you recall memories as you write them in your journal. It can also serve as a reminder as you can revisit your entries, in case you forget.

Keeping a journal can help you understand and cope with your emotions better. It can also be a healthy way to release negative emotions.

Writing in a journal can help boost creativity and imagination. It can help stimulate new and unique ideas and also improve your problem-solving skills.


Journaling can help you keep track of your progress. You can write about your mistakes, achievements, or anything that helps you reflect on your growth.

5 Reasons to Journal More Often

Kashmiri cuisine is renowned for its rich flavours and intricate cooking techniques. Here are five non-veg dishes that you absolutely must try:


This iconic dish features tender lamb cooked in a rich, aromatic gravy made with yoghurt, garlic, ginger and an array of spices, including the signature Kashmiri red chilli.


A fragrant yoghurt-based curry, Yakhni is made with slow-cooked meat (usually lamb or chicken) and seasoned with a blend of spices, including fennel, cardamom and cloves.


Despite being primarily a vegetarian dish made using potatoes, Dum Aloo often includes meat in its variations. It's a spicy and tangy dish where potatoes or meat are cooked in a thick, aromatic gravy.

This dish features meatballs (often made from minced lamb) simmered in a flavourful, spiced gravy. The meatballs are tender and absorb the rich flavours of the sauce.

A spicy and flavourful korma made with tender pieces of lamb, cooked in a sauce enriched with Kashmiri spices, yoghurt and sometimes dried fruits like apricots.

5 Must-Try Kashmiri Non-Veg Dishes


This mushroom grows in the Tamba region of Japan, near Kyoto. It is associated with the beginning of autumn and is considered a delicacy in Japanese cuisine. Matsutake mushrooms can cost anywhere between Rs 75,000 and 1.5 lakh per kilogramme. 


Cinnamon has several health benefits and is known for its antioxidant and anti-inflammatory properties. It also improves heart health by lowering blood pressure and improving blood flow. Here are five  ways you can include cinnamon in your diet:

Add a dash of cinnamon to your usual muffin or cake recipe. It has a unique sweet and spicy flavour that will enhance the taste of your dessert.

Make delicious french toast by soaking bread in a mixture of eggs, milk, vanilla extract and cinnamon. Fry it in a pan and top it with maple syrup for a delicious breakfast.

Add a kick to your regular coffee by sprinkling in a bit of cinnamon. This will not only enhance the flavour of your drink but also make it healthier.

Cinnamon is the perfect spice to add to your cup of hot chocolate. It will not only make it more delicious but also healthy and ideal to enjoy in cold or rainy weather.

Adding cinnamon to tea adds a rich spicy flavour to it. While tea is rich in antioxidants, cinnamon will make it even healthier and improve digestion.

5 Best Ways to Include Cinnamon in Your Diet

How to Make Sugar-Free Chocolate Ice Cream at Home?

If you are craving some delicious chocolate ice cream but are worried about too much sugar, this is the ideal recipe for you! Here are 5 easy steps to make sugar-free chocolate ice cream at home:

Soak about 10 deseeded dates in warm water for about 15-20 minutes so they become soft.

Add the soaked dates, 4 tablespoons cocoa powder, 1 and 1/2 cup milk, and 1 and 1/2 cup fresh cream in a blender jar.

Blend all the ingredients thoroughly until they combine and become smooth.

Pour the mixture into a silicon mould or ice tray and keep it in the freezer for about 8 hours.


Once it is frozen, place the ice cream in a blender once again and blend until creamy. Your ice cream is now ready to serve!

If you have a sweet tooth but are worried about your sugar intake, you can easily add these natural alternatives to sugar in your recipes.

Dates are dried fruits that have a chewy texture and sweet taste. They have many health benefits and can be a natural substitute for refined sugar.

Honey is known to have several health benefits as it is rich in various vitamins and minerals. It makes an ideal alternative to sugar for your baking recipes.

Allulose is a natural compound present in certain fruits and tastes similar to sugar. It may be beneficial for diabetic people, however, consuming too much of it may cause stomach issues.

Applesauce or other fruit purées are a natural alternative to sugar with many health benefits. They are wonderful to add to cakes, muffins, breads, and cookies.

Molasses can be added to your baking recipes as a substitute for sugar. It is made by boiling sugar cane or sugar beet juice. However, you should still limit its consumption.

Natural Alternatives to Sugar for Baking

6 Personality Traits That Make You Appear Less Confident

Avoiding eye contact or frequently looking down can suggest insecurity or discomfort. Maintaining appropriate eye contact demonstrates self-assurance and engagement.

Speaking too softly, mumbling, or using a hesitant tone can make you seem unsure. A clear, steady voice with appropriate volume and tone suggests confidence.

Excessive fidgeting, playing with your hair, tapping your fingers, or shifting your weight can indicate nervousness. Controlled, deliberate movements reflect calm and confidence.

Constantly apologising, even when it’s not necessary, can make you appear overly submissive or lacking in self-worth. Apologising when appropriate and standing firm otherwise shows confidence.

Constantly explaining your actions or decisions, or feeling the need to justify yourself, can make you appear uncertain. Being concise and direct reflects confidence.

Crossing your arms, shrinking into yourself, or taking up as little space as possible can signal that you’re not confident. Open, expansive body language suggests you’re comfortable and self-assured.

6 Surprising Benefits of a Late-Night Workout

Exercise is a great way to unwind after a long day. Working out at night can help reduce stress and improve your mood.

Gyms and parks are often less crowded late at night, allowing you to focus more on your workout without feeling rushed.

For some people, working out late at night can improve sleep quality. Exercise raises your body temperature, and the subsequent drop after a workout may promote deeper sleep.

If you have a busy day, working out at night can be a more consistent option, helping you stick to your fitness routine without the pressure of morning schedules.

Research suggests that strength, endurance, and performance may peak in the evening due to natural body rhythms. This means you might be able to lift heavier or run faster in the evening.

The day’s tasks are behind you, so you can concentrate more on your workout, which might lead to better form and enhanced results.

Note: While working out at night has these benefits, it's essential to listen to your body and ensure that late-night exercise doesn't interfere with your sleep cycle or routine.

Openers With Most Runs In An ODI Innings In Losing Cause

Indian Batters With Most Runs In Losing Cause In ODIs

7 Buddhist Ways to Live a Long and Healthy Life

Buddhism has various practices and principles that contribute to a longer and healthier life, both physically and mentally. Here are some key ways that we can inculcate in our lives.

Buddhists practice mindful eating i.e. paying attention to what and how much they consume. This encourages eating in moderation and choosing foods that nourish the body.

Regular meditation helps reduce stress, which is linked to many health problems like high blood pressure and heart disease. Mindfulness practices improve mental clarity and emotional balance, contributing to overall well-being.

Acts of compassion and kindness are central to Buddhism and promote positive emotions, which are associated with better health and longevity.

Engaging in work that is ethical and meaningful promotes mental peace and satisfaction, contributing to overall well-being. Maintaining a work-life balance is emphasized, preventing burnout and stress.

Adopting a minimalist lifestyle reduces the stress related to material possessions and the pressure to maintain a certain lifestyle. By focusing on what truly matters, Buddhists can avoid the mental and physical strain of overindulgence.

Understanding and accepting the impermanent nature of life helps Buddhists cope with loss and change, reducing anxiety and fostering emotional resilience. This practice encourages living fully in the present moment, which can enhance life satisfaction.

latest news

6 Tips to Make Korean-style Kimchi at Home

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Indian Batters With Highest Test Average In Wins

Stunning Supermoon Captured Around the World

Indian Captains With Most Wins In SENA Countries

5 Surprising Ways To Use Mango Leaves

How To Quickly Make Spicy Momo Chutney At Home

5 Easy Steps to Make Homemade Murukku (Chakli)

5 Easy Steps to Make Gujarati Rice Rotla

5 Reasons to Journal More Often

5 Must-Try Kashmiri Non-Veg Dishes

5 Best Ways to Include Cinnamon in Your Diet

How to Make Sugar-Free Chocolate Ice Cream at Home?

Natural Alternatives to Sugar for Baking

6 Personality Traits That Make You Appear Less Confident

6 Surprising Benefits of a Late-Night Workout

Openers With Most Runs In An ODI Innings In Losing Cause

Indian Batters With Most Runs In Losing Cause In ODIs

7 Buddhist Ways to Live a Long and Healthy Life