Avoiding eye contact or frequently looking down can suggest insecurity or discomfort. Maintaining appropriate eye contact demonstrates self-assurance and engagement.
Speaking too softly, mumbling, or using a hesitant tone can make you seem unsure. A clear, steady voice with appropriate volume and tone suggests confidence.
Excessive fidgeting, playing with your hair, tapping your fingers, or shifting your weight can indicate nervousness. Controlled, deliberate movements reflect calm and confidence.
Constantly apologising, even when it’s not necessary, can make you appear overly submissive or lacking in self-worth. Apologising when appropriate and standing firm otherwise shows confidence.
Constantly explaining your actions or decisions, or feeling the need to justify yourself, can make you appear uncertain. Being concise and direct reflects confidence.
Crossing your arms, shrinking into yourself, or taking up as little space as possible can signal that you’re not confident. Open, expansive body language suggests you’re comfortable and self-assured.