Protein isn't just for bodybuilders. It can be a secret weapon for weight loss too! Here are five ways protein can help you shed those extra pounds.

Protein is a heavyweight champion when it comes to keeping you full and satisfied. Including protein in your meals helps curb hunger, reducing the likelihood of snacking on unhealthy foods.

The body burns more calories digesting protein compared to fats or carbohydrates. This thermic effect of food means you're burning calories as you digest that protein-packed meal.


When you're losing weight, you want to shed fat, not muscle. Protein helps preserve lean muscle mass, ensuring your weight loss is focused on fat rather than precious muscle tissue.

Protein helps regulate blood sugar levels, preventing spikes and crashes. This stability can reduce cravings for sugary snacks and help maintain a steady energy level throughout the day.


A protein-rich diet can improve your metabolism. The energy required to process and utilise protein can contribute to an overall boost in metabolic rate, aiding in weight loss efforts.

Unti5 Ways Protein Can Help You Lose Weight

5 Ways Protein Can Help You Lose Weight


World Braille Day 2024: An Innovation For The Visually Impaired

World Braille Day is observed annually on January 4 to honour the birth anniversary of Louis Braille, the inventor of braille writing for individuals with visual impairments and blindness. Notably, he became blind when he was a kid.


What is Braille, According to the United Nations?

Braille is a tactile representation of alphabetic and numerical symbols using six dots to represent each letter and number, and even musical, mathematical and scientific symbols. Braille (named after its inventor in 19th century France, Louis Braille) is used by blind and partially sighted people to read the same books and periodicals as those printed in a visual font."

Braille is a system for depicting letters, and numbers, as well as mathematical, scientific, and musical symbols, utilising a configuration of six dots for each character.

"Empowering Through Inclusion and Diversity," emphasises the dedication to establishing a world where individuals with visual impairment are not just acknowledged but actively included in every facet of society.

A quintessential Mexican dish, tacos feature soft or hard tortillas filled with a variety of ingredients such as seasoned meats, salsa, guacamole, and onions. 


A delicious avocado-based dip, guacamole often includes tomatoes, onions, cilantro, lime juice, and spices. It's a popular accompaniment to many Mexican dishes.


These rolled tortillas are typically filled with meat, beans or cheese covered in chilli sauce and baked. Enchiladas showcase the diverse flavours of Mexican cuisine.


Poblano peppers are stuffed with cheese, meat, or beans then battered and fried. These flavorful stuffed peppers are often served with a rich tomato or chilli-based sauce

A traditional dish during celebrations, tamales consist of masa (corn dough) filled with various ingredients like meats, cheese, or chillies. They are wrapped in corn husks and steamed.


This festive dish features poblano peppers stuffed with a mixture of meat and fruits, topped with a creamy walnut sauce and garnished with pomegranate seeds. It's especially popular during Mexican independence celebrations.


6 Most Famous Mexican Dishes 

A flavourful stir-fried noodle dish with a perfect balance of sweet, sour, and savoury flavours. 


A spicy and tangy salad made with shredded green papaya, chillies, lime, and peanuts. 


A hot and sour soup featuring shrimp, lemongrass, lime leaves, and Thai chilli paste. 


Grilled skewers of marinated meat, often served with a tasty peanut sauce. 

Fragrant fried rice mixed with vegetables, egg, and your choice of meat or seafood. 


A delightful dessert made with sweet sticky rice topped with ripe mango slices and drizzled with coconut milk.


Top 6 Popular Street Foods in Bangkok 

7 Other Places to Visit in Ayodhya Besides Ram Mandir 

Rich in folate, iron, and fibre, leafy green vegetables like spinach and kale are essential for health during pregnancy. 


Packed with vitamins, minerals, and antioxidants, fruits such as oranges, berries and bananas provide crucial nutrients. 


Opt for lean sources like poultry, fish, greek yoghurt and tofu, which offer necessary protein for foetal development.


Foods like quinoa, brown rice and oats provide complex carbohydrates and fibre, supporting energy levels and digestion. 

Ensure sufficient calcium intake by incorporating milk, yoghurt, or fortified plant-based alternatives for bone and teeth development. 


Avocado, nuts and olive oil contain essential fatty acids crucial for the development of baby’s brain and eyes.


6 Most Nutritious Foods for Pregnant Women

Indulge in the classic Tiramisu, a luscious combination of coffee-soaked sponge fingers (savoiardi) layered with mascarpone cheese and cocoa powder. 


Experience the crispy delight of Cannoli, a Sicilian pastry filled with sweet ricotta cream, often dotted with chocolate chips or candied fruit. 


Savour the silky smoothness of Panna Cotta, a creamy custard-like dessert usually flavoured with vanilla, and served with a variety of fruit coulis or caramel. 


It is Italy’s version of ice cream, known for its dense and rich texture, and a myriad of flavours ranging from classic chocolate to unique combinations like pistachio and saffron. 


It’s a soft and creamy dessert based on caramel, amaretti, eggs, sugar, milk and chocolate. It tastes similar to creme caramel. 


Zabaione is a frothy dessert made with egg yolks, sugar, and sweet wine. Often served warm, it’s a treat with a hint of wine flavour. 


6 Must-Try Italian Desserts One 

6 Popular North East Indian Street Foods 


These dumplings are a favourite street snack, filled with various options like vegetables, chicken, or pork, and served with spicy dipping sauces. 


A hearty noodle soup with a flavourful broth, often containing vegetables, meat, and sometimes even momos.


A noodle soup popular in Assam featuring a tangy and spicy fish-based broth, often garnished with herbs and greens. 


Smoked and shredded pork cooked with aromatic spices, usually enjoyed with rice or flatbreads. 


A traditional Khasi dish from Meghalaya, consisting of rice cooked with pork, spices and herbs, creating a flavourful and hearty meal.  


A spicy and tangy snack made from roasted gram (chana) often mixed with chopped onions, tomatoes and various spices.  


6 Popular Fish Varieties in Kerala You Must Try 


Kerala, a state famous for its natural, scenic beauty and rich cultural legacy, is also home to an amazing varieties of fish that are essential to the state’s cuisine. These are the top 6 fish varieties in Kerala that you must try:


Well-known for its unique taste, it’s a staple in Kerala’s cooking. A popular dish is karimeen fry, also known as karimeen pollichathu, which is made by marinating fish in spices and wrapping it in banana leaves before frying. 


Widely consumed and a rich source of omega-3 fatty acids. It is often enjoyed fried or in spicy curries. 


Freshwater fish called Kari is used in Kerala’s cuisine; it has a distinct flavour and is particularly popular in curries and other traditional dishes.


Avoli’s firm white flesh, which is frequently cooked in a variety of gravies, is loved for its mild and sweet flavour. 


Aiyla is frequently used in curries and fries. It holds a special place in Kerala’s seafood cuisine. 


A premium fish valued for its flavourful and meaty texture. This fish shines in a variety of classic Kerala cuisines, whether it is grilled, fried, or curry-cooked. 


6 Popular Fish Varieties in Kerala You Must Try

6 Japanese Herbs to Add in Your Pantry 


Discover the world of Japanese herbs with these six delectable Japanese herbs like shiso and mitsuba that add a distinct flavour to traditional foods by bringing in freshness and depth. You may reinvent your pantry by adding the taste of Japanese cuisine to your meals. 


A flavourful herb with a unique taste, often used in Japanese cuisine for its aromatic and slightly minty notes. 


A condiment made from yuzu citrus peel, chili peppers and salt, offering a spicy and citrusy kick to dishes. 


Also known as Japanese wild parsley, it has a fresh mild flavour and is commonly used as a garnish or in salads. 


Adds a citrusy, peppery flavour and is often used as a spice or seasoning for various dishes. 


The soft myoga shoots add a delicate ginger flavour that goes well with salads, pickles, and even tempura, lending a subtle aromatic note to your creations. 


A pungent herb known for its intense heat, commonly paired with sushi and sashimi or used in condiments like wasabi paste. 


Potassium is crucial for maintaining proper heart function and regulating blood pressure. It plays a key role in balancing body fluids, supporting muscle contractions, and promoting nerve signalling. The body should always have sufficient potassium to function properly. Watch out for these signs of potassium deficiency: 


Low potassium levels can lead to muscle weakness or cramping, affecting your ability to perform daily activities. 


Feeling unusually tired or weak may be a sign of low potassium as potassium plays a crucial role in energy production. 


Potassium is essential for maintaining a healthy heart rhythm. Low levels can lead to irregular heartbeats or palpitations. 


 Potassium imbalance may cause tingling or numbness, especially in the extremities as it affects nerve function. 


Low potassium levels can impact digestive muscles potentially leading to constipation or other gastrointestinal issues. 


Potassium helps balance sodium levels, and low potassium can contribute to higher blood pressure.


6 Common Signs of Low Potassium in Body


6 Health Benefits of Using Ginger in Winter Diet 


Ginger is known for its immune-boosting properties, containing antioxidants and anti-inflammatory compounds that can help fend off winter illnesses. 


Incorporating ginger into your diet provides a natural way to stay warm during the cold months. Its inherent heat-producing quality helps the body combat the chill. 


Ginger aids digestion by promoting the release of digestive enzymes. This can be especially beneficial during winter when heavy, comforting meals are more common. 


Known for its affinity for respiratory system and therapeutic effect on it, ginger can provide relief from winter-related ailments like colds and coughs, helping to ease congestion and promote easier breathing. 


Ginger has vasodilatory properties that can improve blood circulation. Enhanced circulation is particularly valuable in cold weather, as it helps maintain optimal body temperature. 


For those experiencing winter-related joint pain or arthritis, ginger’s anti-inflammatory properties can provide relief and contribute to improved joint mobility during the colder months. 


6 Health Benefits of Using Ginger in Winter Diet

6 Must Try Traditional Foods in Ayodhya 


Ayodhya, known for its spiritual significance, also offers delightful street food. Ram Ladoo, a popular local snack, consists of deep-fried lentil dumplings served with tangy chutneys. 


Indulge in Ayodhya’s chaat, a savoury and spicy snack that tantalises taste buds. Whether it’s potato (aloo) chaat or crispy flat pooris (papdi) chaat, the city offers a diverse range of these mouthwatering street foods. 


Savour the traditional dessert of Malpua, a sweet pancake often served during festivals and special occasions. Ayodhya’s version is rich in flavour, soaked in sugar syrup, and garnished with nuts. 


Explore the local beverage with Ayodhya’s refreshing Thandai. This cool, spiced milk drink, often associated with festivals, is a must-try to experience the city’s culinary heritage. 


Immerse yourself in the flavours of Bihar and east Uttar Pradesh with Litti Chokha, a regional delicacy. Baked sattu-stuffed wheat dough balls (litti) paired with mashed vegetables (chokha) create a hearty and flavourful dish. 


Conclude your culinary journey in Ayodhya with Peda, a popular sweet made from condensed milk and flavoured with cardamom. These delectable, bite-sized treats make for a perfect souvenir or a delightful dessert. 


Author

Zee News Rajasthan

Editor

Wion Desk

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