Rich in folate, iron, and fibre, leafy green vegetables like spinach and kale are essential for health during pregnancy.
Packed with vitamins, minerals, and antioxidants, fruits such as oranges, berries and bananas provide crucial nutrients.
Opt for lean sources like poultry, fish, greek yoghurt and tofu, which offer necessary protein for foetal development.
Foods like quinoa, brown rice and oats provide complex carbohydrates and fibre, supporting energy levels and digestion.
Ensure sufficient calcium intake by incorporating milk, yoghurt, or fortified plant-based alternatives for bone and teeth development.
Avocado, nuts and olive oil contain essential fatty acids crucial for the development of baby’s brain and eyes.