6 Common Signs of Low Potassium in Body

Potassium is crucial for maintaining proper heart function and regulating blood pressure. It plays a key role in balancing body fluids, supporting muscle contractions, and promoting nerve signalling. The body should always have sufficient potassium to function properly. Watch out for these signs of potassium deficiency: 

Muscle Weakness 

Low potassium levels can lead to muscle weakness or cramping, affecting your ability to perform daily activities. 

Fatigue 

Feeling unusually tired or weak may be a sign of low potassium as potassium plays a crucial role in energy production. 

Abnormal Heart Rhythms 

Potassium is essential for maintaining a healthy heart rhythm. Low levels can lead to irregular heartbeats or palpitations. 

Tingling or Numbness 

 Potassium imbalance may cause tingling or numbness, especially in the extremities as it affects nerve function. 

Constipation

Low potassium levels can impact digestive muscles potentially leading to constipation or other gastrointestinal issues. 

Increased Blood Pressure  

Potassium helps balance sodium levels, and low potassium can contribute to higher blood pressure.