7 Ideal Foods On An Italian Diet Platter 

An Italian diet is celebrated for its emphasis on fresh, high-quality ingredients and simple yet flavourful dishes. Here are seven delicious foods commonly found on an Italian diet platter: 

Italy is synonymous with pasta, and there are countless varieties to choose from. Whether it’s spaghetti, fettuccine, penne, or gnocchi, pasta is a staple in Italian meals. 

A cornerstone of the Mediterranean diet, olive oil is used generously in Italian cuisine. It’s not just for cooking; Italians drizzle it over salads and vegetables, and even use it as a dip for bread. 

Tomatoes are a key ingredient in many Italian dishes, from fresh salads to rich pasta sauces. They add vibrant colour and a burst of flavour to the cuisine. 


Italians love their cheese, and the variety is impressive. Parmesan, mozzarella, ricotta, gorgonzola, and pecorino are just a few examples. Cheese is used in pasta dishes, salads, and as standalone courses. 

Italian meals often feature a variety of fresh vegetables. From eggplants and zucchini to bell peppers and artichokes, vegetables play a crucial role in adding both nutrition and flavour. 

Italian meals are often accompanied by a glass of wine. Italy is renowned for its wine production, and each region has its specialities that pair well with local dishes. 

Hugging isn’t just a warm gesture; it also comes with several health benefits. Here are six reasons why you should embrace the power of hugs: 

Hugging triggers the release of oxytocin, often referred to as the ‘love hormone’. This can help lower cortisol levels, thereby reducing stress and promoting a sense of calm. 

Hugs have been associated with lower blood pressure and a healthier heart. The comforting touch and emotional connection can contribute to cardiovascular well-being. 

The calming effect of hugging, particularly the release of oxytocin, may contribute to lower blood pressure. Lower blood pressure is associated with a reduced risk of heart disease. 

Oxytocin release during a hug also plays a role in elevating mood and reducing feeling of loneliness. Hugging fosters a sense of connection and support. 

Hugging is a fundamental form of human connection. Regular physical touch, like hugging, can strengthen relationships, increase feelings of trust, and improve overall emotional well-being.

The Amazing Benefits of Hugs 

6 Mouth Watering And Famous ‘Paans’ From All Over The World 

Paan (betel) leaf and its chewable concoction with various ingredients has quite a global presence. Explore six delightful and renowned ‘paan’ varieties from around the world: 

A classic in India, this sweet paan is filled with a blend of grated coconut, sweetened areca nut, fennel seeds, rose petals, and sweetened with ‘gulkand’ (rose petal jam). 

Hailing from Thailand, Miang Kham involves wrapping betel leaves around a mixture of coconut, peanuts, ginger, lime, and chillies. It’s a burst of flavour in every bite. 


Known as ‘nganga’, this Filipino version features betel nut, slaked lime, and tobacco wrapped in betel leaves. It’s a cultural tradition often enjoyed in social gatherings. 

Tambul is a popular choice in Malaysia, combining betel leaf with areca nut, slaked lime, and various spices. It’s a cultural symbol and a gesture of hospitality. 

In Bangladesh, Sada Paan is a simpler version without tobacco or betel nut. It typically includes betel leaf, slaked lime, and catechu for a mild, refreshing taste. 

Cau Tru is a unique Vietnamese betel chew that includes betel leaves, areca nut, lime, and various herbs. It reflects the country’s rich culinary heritage. 


6 Mouth Watering And Famous ‘Paans’ From All Over The World

Indulge in Bali’s version of fried rice, Nasi Goreng often served with a fried egg on top and accompanied by prawns, chicken, or vegetables. 


This is the fried noodle counterpart to Nasi Goreng, offering a delightful blend of stir-fried noodles with a variety of proteins and spices. 


Experience the savoury delight of Balinese satay, skewered and grilled meats, usually served with a tasty peanut sauce that adds a burst of flavour. 


For pork lovers, Babi Guling is a must-try dish, often enjoyed during special occasions and is one of the popular dishes in Bali. 


Satisfy your sweet tooth with Dadar Gulung, a green pancake roll filled with a mixture of sweet coconut and palm sugar. 


Dive into the world of Indonesian meatball soup, Bakso featuring flavourful broth, meatballs, noodles, and a mix of condiments for a satisfying meal on the go. 


Top 6 Popular Street Foods in Bali 


Stews typically require a longer cooking time to achieve their desired thickness and melding of flavours.


Jaggery is a natural sweetener that contains essential minerals such as iron, magnesium, potassium, and vitamins.


Jaggery is believed to help in purifying the blood. It is thought to facilitate the removal of toxins from the body, promoting overall well-being.


Consuming jaggery can aid digestion. It acts as a natural cleanser for the digestive system and can alleviate issues like constipation.


Jaggery is rich in antioxidants and minerals that contribute to boosting the immune system. Regular consumption may help the body fight off infections.


Due to its iron content, jaggery can be beneficial in preventing and treating anaemia. It helps in maintaining healthy haemoglobin levels.


 Jaggery is often used in traditional remedies to relieve respiratory issues such as asthma and bronchitis. Its anti-allergic properties may provide relief from respiratory ailments.

6 Surprising Health Benefits of Jaggery

Lakshadweep is the smallest Union Territory of India, consisting of a group of 36 islands in the Arabian Sea. Only 10 of these islands are inhabited.

The islands of Lakshadweep are known for their stunning coral atolls and lagoons. The coral reefs make it a paradise for marine life, attracting divers and nature enthusiasts.



While some larger islands have airstrips, only Agatti and Bangaram islands have airports with regular flights. Transportation between islands is mainly through boats and helicopters.

Lakshadweep has strict regulations on the consumption and sale of alcohol. Alcohol is prohibited on all islands except Bangaram, where it is permitted for tourists.

The culture of Lakshadweep is a blend of Indian, Arab, and Maldivian influences. The people predominantly follow Islam, and the local language is Malayalam. The traditional dance forms, music, and festivals reflect the unique heritage of the islands.

5 Interesting Facts About Lakshadweep

6 Super Healthy and Easy Desserts to Make From Dark Chocolate

Dip strawberries and blueberries in melted dark chocolate for an antioxidant-packed, guilt-free treat.

 Combine mixed nuts with melted dark chocolate, create bite-sized clusters, and refrigerate until firm for a crunchy, nutritious dessert.

Layer Greek yoghurt with dark chocolate chips, honey, and granola for a quick and wholesome dessert rich in protein and flavour.

Assort fruits (strawberries, banana slices, orange segments),
melt the dark chocolate and dip the fruits into it. Place them on a parchment paper-lined tray and refrigerate until the chocolate hardens.

Whip together melted dark chocolate, whipped cream, and a touch of vanilla extract until smooth and airy. Chill the mixture for a velvety, indulgent mousse that's both decadent and easy to make.

Combine melted dark chocolate with shredded coconut and a hint of coconut oil. Shape into bite-sized balls and refrigerate for a guilt-free, decadent treat that's rich in flavour and beneficial fats.

Happy Birthday Deepika Padukone: 5 Reasons Why She Is A True Diva

Deepika Padukone has showcased her acting prowess in a variety of roles, from the fearless warrior in "Padmaavat" to the studious Naina in "Yeh Jawaani Hai Deewani." Her ability to effortlessly slip into diverse characters is a testament to her versatility as an actress.

Known for her impeccable sense of style, Deepika consistently graces red carpets and events with stunning fashion choices. Whether it's traditional Indian attire or cutting-edge Western fashion, she carries herself with grace and confidence.

Deepika has made a mark not just in Bollywood but also internationally. Her Hollywood debut in "xXx: Return of Xander Cage" alongside Vin Diesel showcased her global appeal, and she continues to garner attention on the international stage, solidifying her status as a diva beyond borders.

A true diva extends her influence beyond the screen, and Deepika does just that through her philanthropic endeavours. She has been actively involved in mental health awareness, openly sharing her own experiences and contributing to breaking the stigma surrounding mental health issues.




Deepika's professionalism and poise, on and off the sets, are commendable. Whether dealing with controversies or collaborating with co-stars, she handles situations with grace, earning the respect of both her colleagues and fans.

Happy Birthday Deepika Padukone: 5 Reasons She Is A True Diva

7 Magical Herbs for Memory and Brain Health


Here are seven herbs that are often associated with memory and brain health:

Ginkgo Biloba is known to enhance blood flow, including to the brain. This increased circulation is believed to contribute to improved cognitive function.

Bacopa Monnieri is another herb with a rich history of use in traditional medicine, particularly in Ayurveda. Similar to other adaptogenic herbs, Bacopa Monnieri is believed to help the body adapt to stress, potentially reducing the impact of chronic stress on the brain.

Ginseng has been studied for its potential to improve cognitive function, including memory and attention. It may have neuroprotective effects that support brain health.

The active ingredient, curcumin, has anti-inflammatory and antioxidant benefits that may support brain health.

Used in traditional medicine to promote cognitive function and reduce mental fatigue.

Sage contains antioxidants that help neutralise free radicals in the body, including the brain. This antioxidant can contribute to brain health.

Known for its adaptogenic properties, it may help reduce stress and support overall brain health.

7 Magical Herbs for Memory and Brain Health

6 Lip-Smacking Snacks To Make From Sweet Potato This Winter

Bake thin sweet potato strips tossed in olive oil, salt, and a hint of paprika until they reach the perfect crispy goodness and enjoy your guilt-free crispy fries.

Drizzle thinly sliced sweet potatoes with olive oil, sprinkled with sea salt, and bake to a delightful crunch. This snack is truly indulgent and healthy.

Savoury Sweet Potato and Black Bean Quesadillas

Transform sweet potatoes into a filling mash, spread it on tortillas, layer them with black beans and cheese, then fold and cook for a mouthwatering quesadilla that screams comfort.

Toasted sweet potato rounds become a canvas for your favourite toppings, whether it's creamy avocado, a perfectly poached egg, or a spread of your choice.

Blend sweet potatoes and chickpeas into a mixture. Shape into patties and pan-fry to golden balls. These delights are a satisfying winter snack and can be enjoyed with dips.

Blend sweet potatoes, chickpeas, garlic, tahini, and lemon juice to create nutritious hummus ideal for dipping veggies or warm pita on chilly winter evenings.

Weight Loss: 7 Amazing Health Benefits of Tofu

Tofu, also known as bean curd, is a widely consumed food product made from soybeans. The process involves curdling fresh soy milk, pressing it into a solid block, and cooling it. Tofu is like the superhero of the vegetarian world, packing a bunch of health benefits!

Tofu is a fantastic source of plant-based protein, making it a great option for vegetarians and vegans. It helps in muscle repair and growth.


It contains unsaturated fats that are heart-friendly and can help lower bad cholesterol levels, reducing the risk of heart diseases.

Tofu is loaded with calcium and magnesium, essential minerals for maintaining strong and healthy bones.

Stir in 1 teaspoon of roasted cumin powder, 1/2 teaspoon of red chilli powder and salt to taste. Simmer for another 5 minutes until thickened.

Some studies suggest that tofu may help regulate blood sugar levels, making it a good choice for individuals with diabetes.


Tofu is a good source of iron, crucial for preventing anaemia and ensuring proper oxygen transport throughout the body.

The isoflavones in tofu have antioxidant properties that may lower the risk of certain cancers, especially breast and prostate cancer.

Barley isn't just for soups and stews, it's a versatile grain that can be the star of some delicious, low-calorie recipes! Here are six yummy ideas to get you started:

Toss cooked barley with colourful veggies like cherry tomatoes, cucumbers, and bell peppers. Drizzle with a light vinaigrette made with olive oil, lemon juice, and your favourite herbs.


Create a healthier version of risotto by using barley instead of rice. Sauté mushrooms, onions, and garlic. Then stir in cooked barley and vegetable broth until creamy. Finish with a sprinkle of Parmesan.

Stir-fry barley with an assortment of crisp vegetables like broccoli, carrots, and snap peas. Add a splash of low-sodium soy sauce and a dash of ginger for flavour.

Combine cooked barley with lentils, carrots, celery, and onions in a hearty, low-calorie soup. Season with herbs like thyme and rosemary for extra flavour.


Start your day with a nutritious barley breakfast bowl. Mix cooked barley with Greek yoghurt, fresh berries, and a drizzle of honey for a satisfying and low-calorie morning meal

Stuff veggies in barley dough and eat with curd or pickle for a tangy taste.

6 Yummy and Low-Calorie Barley Recipes


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Zee News Rajasthan

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Wion Desk

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