6 Surprising Health Benefits of Jaggery

Rich in Nutrients

Jaggery is a natural sweetener that contains essential minerals such as iron, magnesium, potassium, and vitamins.

Blood Purification

Jaggery is believed to help in purifying the blood. It is thought to facilitate the removal of toxins from the body, promoting overall well-being.

Digestive Health

Consuming jaggery can aid digestion. It acts as a natural cleanser for the digestive system and can alleviate issues like constipation.

Boosts Immunity

Jaggery is rich in antioxidants and minerals that contribute to boosting the immune system. Regular consumption may help the body fight off infections.

Anemia Prevention

Due to its iron content, jaggery can be beneficial in preventing and treating anaemia. It helps in maintaining healthy haemoglobin levels.

Respiratory Health

 Jaggery is often used in traditional remedies to relieve respiratory issues such as asthma and bronchitis. Its anti-allergic properties may provide relief from respiratory ailments.