Celery juice has gained popularity for its health benefits. Here are six advantages associated with consuming celery juice: 

Celery is rich in water, which keeps you hydrated. Proper hydration is essential for overall health and supports various bodily functions. 

Celery is a good source of essential nutrients, including vitamin K and vitamin C, as well as minerals like potassium. These nutrients play vital roles in bone health and immune function, among others. 

Celery contains antioxidants, like flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. This contributes to overall health and disease prevention. 

Celery juice is claimed to have a soothing effect on the digestive system. Some proponents suggest that it helps in bloating and indigestion, although more research is needed in this area. 

The presence of potassium in celery can contribute to heart health by helping regulate blood pressure. Maintaining healthy blood pressure levels is crucial for cardiovascular well-being. 

Celery contains compounds that have anti-inflammatory properties. Chronic inflammation is associated with various health issues, so celery has positive effect. 


6 Health Benefits of Celery Juice 

Loaded with vitamin C, citrus fruits like oranges, grapefruits, lemons, and limes can enhance the production of white blood cells, which are crucial for fighting infections. 

Packed with antioxidants, berries such as strawberries, blueberries, and raspberries help protect your cells from oxidative stress, supporting overall immune function. 


Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, a compound that boosts the immune system and helps ward off illnesses. 


The active ingredient, curcumin, has anti-inflammatory and antioxidant benefits that may support brain health.

Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that contribute to overall health and immune function. 

With its anti-inflammatory and antioxidant properties, ginger has been traditionally used to help strengthen the immune system. It can be enjoyed in teas, soups, or as a spice in various dishes. 

 6 Foods That Build, Boost Immunity 


5 Benefits of Triphala For Stress Reduction 

Triphala, a traditional Ayurvedic herbal formula, might not directly address stress, but its health benefits can indirectly contribute to stress reduction. Here are a few ways Triphala might help: 

Triphala is known for its digestive benefits. A healthy gut is linked to a healthy mind, and a well-functioning digestive system can positively impact your mood and stress levels. 

Triphala contains antioxidants and anti-inflammatory compounds that reduce inflammation in the body. Chronic inflammation is often associated with stress-related conditions. 

Triphala is believed to support detoxification processes in the body. By aiding in the elimination of toxins, it contributes to a healthier internal environment, potentially reducing stress. 

While not as strong as some dedicated herbs, Triphala is considered adaptogenic, meaning it may help the body adapt to stressors. Adaptogens can support the body’s ability to cope with stress and maintain balance. 

Triphala may enhance the absorption of nutrients from the digestive tract, ensuring that your body receives the necessary vitamins and minerals for overall health. Nutrient deficiencies can contribute to stress and fatigue.

5 Benefits of Triphala For Stress Reduction

A 10-Round Boxing Match in Saudi Arabia 

Former UFC Heavyweight champion Francis Ngannou (Cameroon) has booked his second boxing match against British boxer and former two-time unified Heavyweight champion Anthony Joshua. According to reports, the 10 rounds long fight is set to take place in Saudia Arabia. 

Flaxseeds are like little nutritional powerhouses! Here are seven health benefits to get from flaxseed:

Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These healthy fats are known for supporting heart health and reducing inflammation.

The omega-3 fatty acids in flaxseeds can help lower blood pressure, reduce cholesterol levels, and decrease the risk of cardiovascular diseases.

The high fibre content in flaxseeds promotes digestive regularity and helps prevent constipation.

The combination of fibre, healthy fats, and protein in flaxseeds can help you feel full and satisfied, potentially aiding in weight management.

Flaxseeds contain lignans, which have antioxidant properties. These compounds help neutralise free radicals in the body, protecting your cells from damage.

Some studies suggest that flaxseeds may help improve insulin sensitivity and regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk.

The anti-inflammatory effects of omega-3 fatty acids in flaxseeds may contribute to joint health, potentially reducing symptoms of conditions like arthritis.

7 Health Benefits of Flaxseeds

Pineapple is a good source of essential vitamins and minerals including vitamin C, manganese and vitamin B6. Vitamin C is known for its antioxidant properties, supporting the immune system and promoting overall health. 


Pineapple contains a group of enzymes called bromelain, which helps break down proteins in the digestive system. This aids in digestion and may alleviate symptoms of indigestion and bloating. 


Bromelain in pineapple also exhibits anti-inflammatory properties, potentially reducing inflammation in the body. This can be beneficial for conditions such as arthritis and other inflammatory disorders. 


The high vitamin C content in pineapple plays a crucial role in supporting the immune system. Regular consumption helps the body defend against infections and illnesses. 


Pineapple is rich in antioxidants, which can help fight free radicals and promote healthy skin. Vitamin C, in particular, is essential for collagen synthesis contributing to skin elasticity and a youthful appearance. 


Pineapple is a low-calorie fruit with a high water content, making it a satisfying and nutritious snack. Including pineapple in a balanced diet can contribute to weight management by providing a sweet and healthy alternative to high-calorie snacks. 


Top 6 Benefits of Eating Pineapple 


Greek desserts are known for their rich flavours, often incorporating honey, nuts and filo pastry. Here are six famous Greek desserts that you should try:


A popular and iconic Greek dessert, baklava is made with layers of thin filo pastry, chopped nuts (usually walnuts or pistachios) and sweetened with honey or syrup. The layers are baked to perfection, creating a sweet and crunchy treat.


These are small, deep-fried doughnut-like balls that are crispy on the outside and fluffy on the inside. After frying, they are drizzled with honey and sprinkled with cinnamon and chopped nuts.


A delightful custard-filled pastry made with layers of crispy filo dough and a creamy semolina custard. It is baked until golden and then drenched in sweet syrup.


Similar to a sesame seed-covered bagel, koulouri is a popular street food and snack in Greece. It's a ring-shaped bread often enjoyed with coffee or as a quick bite.


A moist semolina cake soaked in a light syrup, revani is flavoured with orange or lemon zest. It is often garnished with almonds or pistachios and is a common dessert at celebrations and family gatherings.


These are traditional Greek almond cookies, often made during festive occasions such as Christmas and weddings. The cookies are buttery, crumbly and coated in powdered sugar, giving them a sweet and delicate flavour.


Famous Greek Desserts That You Must Try


India’s Largest Forests for Nature Lovers 


India is blessed with diverse and expansive forests that showcase the country’s rich biodiversity. For nature lovers seeking immersive experience in the lap of Mother Nature, here are six of India’s largest forests that promise awe-inspiring landscapes and fascinating wildlife encounters: 


Located in the delta of the Ganges, Brahmaputra and Meghna rivers, the Sundarbans is the largest mangrove forest in the world. Home to the elusive Bengal tiger, saltwater crocodiles and a myriad of bird species, this UNESCO World Heritage Site offers a unique blend of terrestrial and aquatic ecosystems. 


Jim Corbett National Park, Uttarakhand 


Established in 1936, Jim Corbett National Park is India’s oldest national park and a haven for wildlife enthusiasts. Nestled in the foothills of the Himalayas, it is renowned for its population of Bengal tigers, elephants, and diverse bird species. The picturesque landscapes along the Ramganga River add to the park’s charm. 


The Western Ghats, a UNESCO World Heritage Site, boast an array of dense forests across Karnataka, Kerala, and Maharashtra. These evergreen and semi-evergreen forests are teeming with endemic flora and fauna. The biodiversity hotspot is a treasure trove for those fascinated by rare plant species and elusive animals. 


Home to the majestic Asiatic lions, Gir Forest National Park is the only place in the world where these big cats roam freely. The deciduous and evergreen forests of Gir are complemented by rocky landscapes, making it a captivating destination for wildlife enthusiasts seeking an encounter with the king of the jungle. 


Nestled in the Cardamom Hills of the Western Ghats, Periyar National Park is renowned for its scenic beauty and diverse wildlife. The centrepiece of the park is the artificial Periyar Lake, surrounded by dense forests. Visitors can embark on boat safaris to spot elephants, tigers, and a variety of bird species. 


For those seeking a blend of adventure and nature, Dandeli Wildlife Sanctuary in Karnataka is an ideal destination. Lush deciduous forests, meandering rivers and diverse wildlife make it a haven for nature lovers. Activities like river rafting and jungle safaris offer unique ways to explore this lesser-known gem. 


India’s Largest Forests for Nature Lovers

Dishes That Can Be Prepared Using Drumsticks


Drumsticks also known as moringa or Moringa oleifera, can be used in various types of dishes due to their versatility. Here are six types of dishes you can make with drumsticks:


Drumsticks are commonly used in curries across different cuisines. Whether in Indian, Thai or African cuisine, drumstick curry is a popular and flavorful dish. The drumsticks absorb the spices and flavours, creating a delicious and aromatic curry.


Drumsticks can be added to soups to enhance both flavour and nutrition. Drumstick soup, often prepared with vegetables and herbs, provides a comforting and hearty meal. The drumstick's unique taste adds a subtle earthiness to the soup.


Incorporate drumsticks into stews and casseroles for a wholesome and filling dish. The drumsticks can be stewed with a variety of vegetables, legumes and spices, creating a hearty one-pot meal with rich flavours.


Drumsticks can be a key ingredient in rice dishes, adding both texture and flavour. Drumstick rice, commonly found in South Indian cuisine combines rice with drumsticks, spices and sometimes lentils or other vegetables for a delicious and nutritious meal.


Use drumsticks to enhance the nutritional profile of salads. You can incorporate drumstick leaves or finely chopped drumstick pods into green salads or create a unique drumstick salad with complementary ingredients like tomatoes, cucumbers and a light vinaigrette.


Drumsticks can be grilled or roasted for a simple and tasty preparation. Marinate drumsticks with herbs, spices and olive oil before grilling or roasting them until they are tender and have a deliciously crispy exterior. This method brings out the natural flavours of the drumsticks.


Drumstick pickles and chutneys are popular in some cuisines. The tender drumstick pods or leaves can be pickled with spices to create a tangy and flavorful condiment that pairs well with rice, bread or as a side dish.


Dishes That Can Be Prepared Using Drumsticks

Peppermint tea has a soothing effect and helps alleviate tension headaches. The menthol in peppermint can also help relax muscles. 

Ginger tea has anti-inflammatory properties and helps relieve headaches, especially those associated with migraines. 


Chamomile tea is known for its calming effects, which can help reduce stress and tension headaches. It also has anti-inflammatory properties. 

Dehydration can contribute to headaches, and coconut water is a hydrating option rich in electrolytes that can help replenish fluids. 

A warm glass of water with lemon can help hydrate your body and provide relief from headaches, particularly those caused by dehydration. 

Turmeric contains curcumin, known for its anti-inflammatory properties. Golden milk, made with turmeric, milk, and other spices, helps reduce inflammation and eases headache discomfort.

6 Drinks That Help Relieve Headache 

Japan boasts a rich culinary heritage with a diverse array of traditional foods that reflect its history, culture and seasonal variations. Here are six best traditional foods of Japan:


Sushi is perhaps one of Japan's most iconic and internationally recognised dishes. It typically consists of vinegared rice combined with various ingredients such as raw or cooked seafood, vegetables and sometimes tropical fruits.


Ramen is a popular Japanese noodle soup dish that originated in China but has become an integral part of Japanese cuisine. It consists of Chinese-style wheat noodles served in a meat or fish-based broth, often flavoured with soy sauce or miso and topped with ingredients like sliced pork, seaweed, green onions and a boiled egg.


Tempura is a dish where seafood or vegetables are coated in a light batter and deep-fried until crispy. It was introduced to Japan by Portuguese missionaries in the 16th century. Common ingredients include shrimp, sweet potatoes, mushrooms and eggplant. Tempura is often served with a dipping sauce called tentsuyu.


Sukiyaki is a hot pot dish that features thinly sliced beef cooked with vegetables such as tofu, mushrooms and green onions in a sweet and savoury soy-based broth. The ingredients are simmered at the table and diners often dip them into a raw beaten egg before eating. Sukiyaki is a popular choice during colder months.


Yakitori consists of skewered and grilled chicken, often seasoned with tare sauce (a sweet and savoury soy-based glaze). The skewers may include various parts of chicken, such as thighs, wings and cartilage. Yakitori is a common street food and is also enjoyed in izakayas (Japanese pubs).


Miso soup is a staple in Japanese households and is typically served as part of a traditional breakfast. It features a broth made from fermented soybean paste (miso), seaweed, tofu, green onions and sometimes ingredients like mushrooms or clams. Miso soup is known for its umami-rich flavour and comforting warmth.


Best Traditional Japanese Dishes


5 Indian Drinks That Are Hunger Suppressants 




A traditional Indian drink, buttermilk is not only refreshing but also acts as a natural appetite suppressant. The combination of yoghurt and spices can help curb hunger between meals. 

Jeera water is made by soaking cumin seeds in water overnight. Drinking this concoction in the morning can aid digestion and reduce appetite due to the presence of compounds that have appetite-suppressing properties. 

Tulsi, or holy basil, is known for its medicinal properties. Tulsi tea not only provides various health benefits but can also help control hunger and reduce stress, contributing to overall well-being. 

Kokum sherbet, made from the extract of the kokum fruit, is a popular drink in some Indian regions. It is believed to have natural appetite-suppressant properties and is often consumed before meals.

5 Indian Drinks That Are Hunger Suppressants

This classic French dish consists of chicken slowly braised in red wine. It also contains mushrooms, bacon, and aromatic herbs. It's a hearty and flavourful dish with a rich sauce.


Originating from the port city of Marseille, bouillabaisse is a traditional fisherman's stew. It typically includes various types of fish, shellfish, tomatoes, and an assortment of herbs and spices.


A delicious beef stew made with red wine, mushrooms, onions, and bacon. The slow-cooked dish results in tender, flavorful beef in a savoury red wine sauce.


This savoury tart is filled with a creamy mixture of eggs, cream, cheese, and bacon. Quiche Lorraine is a classic French dish that can be enjoyed for breakfast, lunch or dinner.


A vegetable medley stew made with eggplant, zucchini, bell peppers, onions, and tomatoes is flavoured with herbs like thyme and basil. This dish is known for its vibrant colours and fresh flavours.


Croissants are a quintessential French pastry that you must try. These flaky, buttery pastries are enjoyed for breakfast or as a snack and are often paired with coffee.


Famous French Dishes You Must Try


Author

Zee News Rajasthan

Editor

Wion Desk

Home

Live Tv

Latest

World

India

Business

Entertainment

Sports

Opinions

Videos

Photos

Gravitas

Lifestyle

Science

Tech

Rajasthan News in Hindi: In-depth coverage of Rajasthan Crime, Political News, Education, Rajasthan Weather Update and Latest Rajasthan News on Zee News Rajasthan.