A traditional Indian drink, buttermilk is not only refreshing but also acts as a natural appetite suppressant. The combination of yoghurt and spices can help curb hunger between meals.
Jeera water is made by soaking cumin seeds in water overnight. Drinking this concoction in the morning can aid digestion and reduce appetite due to the presence of compounds that have appetite-suppressing properties.
Tulsi, or holy basil, is known for its medicinal properties. Tulsi tea not only provides various health benefits but can also help control hunger and reduce stress, contributing to overall well-being.
The active ingredient, curcumin, has anti-inflammatory and antioxidant benefits that may support brain health.
Kokum sherbet, made from the extract of the kokum fruit, is a popular drink in some Indian regions. It is believed to have natural appetite-suppressant properties and is often consumed before meals.