Barley isn't just for soups and stews, it's a versatile grain that can be the star of some delicious, low-calorie recipes! Here are six yummy ideas to get you started:
Toss cooked barley with colourful veggies like cherry tomatoes, cucumbers, and bell peppers. Drizzle with a light vinaigrette made with olive oil, lemon juice, and your favourite herbs.
Create a healthier version of risotto by using barley instead of rice. Sauté mushrooms, onions, and garlic. Then stir in cooked barley and vegetable broth until creamy. Finish with a sprinkle of Parmesan.
Stir-fry barley with an assortment of crisp vegetables like broccoli, carrots, and snap peas. Add a splash of low-sodium soy sauce and a dash of ginger for flavour.
Combine cooked barley with lentils, carrots, celery, and onions in a hearty, low-calorie soup. Season with herbs like thyme and rosemary for extra flavour.
Start your day with a nutritious barley breakfast bowl. Mix cooked barley with Greek yoghurt, fresh berries, and a drizzle of honey for a satisfying and low-calorie morning meal
Stuff veggies in barley dough and eat with curd or pickle for a tangy taste.