Here are seven herbs that are often associated with memory and brain health:
Ginkgo Biloba is known to enhance blood flow, including to the brain. This increased circulation is believed to contribute to improved cognitive function.
Bacopa Monnieri is another herb with a rich history of use in traditional medicine, particularly in Ayurveda. Similar to other adaptogenic herbs, Bacopa Monnieri is believed to help the body adapt to stress, potentially reducing the impact of chronic stress on the brain.
Ginseng has been studied for its potential to improve cognitive function, including memory and attention. It may have neuroprotective effects that support brain health.
The active ingredient, curcumin, has anti-inflammatory and antioxidant benefits that may support brain health.
Used in traditional medicine to promote cognitive function and reduce mental fatigue.
Sage contains antioxidants that help neutralise free radicals in the body, including the brain. This antioxidant can contribute to brain health.
Known for its adaptogenic properties, it may help reduce stress and support overall brain health.
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