Lassi is a traditional Indian yoghurt-based drink that comes in various flavours. To make a classic sweet lassi, blend curd with water, sugar, and a pinch of cardamom powder until smooth.

Use curd as a creamy base for a nutritious smoothie. Blend curd with your favourite fruits like berries, bananas, or peaches, along with some honey or maple syrup for sweetness. Add a handful of spinach or kale for extra nutrients, and a splash of milk or juice to adjust the consistency.

Refreshing and fizzy, yoghurt soda is a popular drink in many Middle Eastern and South Asian countries. Mix equal parts of plain curd and soda water, then add a dash of salt, sugar, and a squeeze of lemon or lime juice.

Chaas is a savoury yoghurt drink that’s popular in India, especially during the hot summer months. Mix curd with water, salt, roasted cumin powder, and chopped mint leaves.

Blend curd with milk, honey, and a ripe banana for a creamy and indulgent shake. You can also add a spoonful of peanut butter or cocoa powder for additional flavour and richness


5 Yummy Drinks To Make From Curd

Activating your chakras involves various practices aimed at balancing and energising the body’s energy centres. Here are six methods to help activate your chakras:

Practising chakra meditation involves focusing on each chakra individually, visualising its associated colour and symbol, and using affirmations or mantras to release blockages and promote balance.

Certain yoga poses, known as asanas, are specifically designed to activate and balance the chakras. Each pose targets a particular energy centre helping to release tension and promote energy flow.

Deep breathing exercises such as pranayama can help activate the chakras by increasing oxygen flow and vital energy throughout the body.

Sound therapy utilises vibrations from instruments like singing bowls, tuning forks, or chanting to resonate with and activate the chakras.

Certain crystals and gemstones are believed to correspond to each chakra and can be used to activate and balance them. Placing crystals on the body’s corresponding chakra points during meditation or wearing them can help absorb and amplify energy, promoting chakra activation.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Ways To Activate Your Chakra

6 Vital Tips to Keep Your Pet Safe in the Heat


Ensure your pet has access to fresh water at all times, especially during hot weather. Consider adding ice cubes to their water bowl to keep it cool.

During peak heat hours, avoid engaging in vigorous outdoor activities with your pet. Opt for early mornings or late evenings when temperatures are cooler.

Create shaded areas in your yard where your pet can rest comfortably away from direct sunlight. Use umbrellas, tarps or natural foliage to offer protection from the sun’s rays.

Even with the windows cracked open, the inside of a car can quickly become dangerously hot. Never leave your pet unattended in a vehicle, even for a short period.

Be vigilant for symptoms of heatstroke such as excessive panting, drooling, lethargy or vomiting. If you suspect your pet is overheating, move them to a cooler area immediately and seek veterinary attention.

Hot pavement or sand can burn your pet’s paw pads. Test the ground with your hand before walking your pet, and consider using booties to protect their feet during walks on hot surfaces.

6 Vital Tips to Keep Your Pet Safe in the Heat

6 Creative Ways to Add Peanuts to Your Diet


Blend peanut butter, banana, Greek yoghurt, and milk for a protein-packed smoothie.


Crushed peanuts make for a delicious and nutritious coating on baked or grilled chicken. 

Combine peanuts with your favourite nuts, seeds and dried fruit for a healthy snack on the go.

 Add chopped peanuts to your favourite stir-fry recipe for added crunch and flavour.


 Mix peanut butter with soy sauce, honey and lime juice for a tasty and versatile sauce that can be used to top salads, noodles or roasted vegetables.

Spread peanut butter on a slice of whole-grain toast for a quick and easy breakfast or snack.

6 Creative Ways to Add Peanuts to Your Diet

5 Amazing Results Of Rubbing Raw Potato On Face

Rubbing raw potato on the face is a traditional home remedy that some people believe offers various skincare benefits.

The enzymes in raw potato such as catecholase lighten dark spots and hyperpigmentation leading to a brighter complexion over time.

The natural bleaching properties of potatoes may help lighten dark circles under the eyes, giving the appearance of a more refreshed and awake look.

Raw potato contains anti-inflammatory blends that may help soothe irritated or inflamed skin providing relief from conditions like acne, sunburn, or rosacea.

Applying cold raw potato slices or potato juice to the skin can help reduce swelling and puffiness, particularly around the eyes.

The texture of raw potato can act as a gentle exfoliant removing dead skin cells and impurities from the skin's surface resulting in a smoother and more radiant complexion.


Melons have high water content making them an excellent choice for staying hydrated, especially during hot weather or after physical activity.

Melons are packed with essential vitamins and minerals, potassium, and antioxidants. These keep the skin, hair, and overall health of the body maintained.  

Melons contain fiber which helps in digestion and promotes regular bowel movements.

Melons are low in calories and fat while being high in water and fibre content. This makes them a satisfying and nutritious option for those looking to manage their weight or improve their diet.

The potassium content in melons helps regulate blood pressure and maintain heart health by counteracting the effects of sodium in the body.


5 Amazing Health Benefits Of Melon

What Eight Hours Of Sound Sleep Could Do To Your Mind

Getting enough sleep can help improve your ability to concentrate, make decisions, and help in an active lifestyle.

Adequate sleep helps regulate emotions by balancing neurotransmitters in the brain, leading to a more stable mood.  

A better sleep cycle promotes sustained attention and concentration, which helps you to stay alert and focused throughout the day.

Sound sleep for 8 hours lowers cortisol levels, the stress hormone, leading to decreased anxiety and better stress management.

During sleep the brain consolidates new information and strengthens neural connections, facilitating learning and memory retention.

6 Surprising Benefits of Adding Beetroot Leaves to Your Diet 

Beetroot leaves are abundant in vitamins A, C, and K, along with minerals like iron, calcium, and magnesium, offering a powerhouse of nutrients for overall health. 

Packed with vitamin C, beetroot leaves help fortify your immune system, shielding your body from infections and diseases. 

The nitrates in beetroot leaves can lower blood pressure, while their fibre and potassium content support heart health, aiding in cardiovascular wellness.

 Rich in fibre, beetroot leaves promote healthy digestion, preventing constipation and fostering the growth of beneficial gut bacteria. 

 Antioxidants, vitamins and minerals in beetroot leaves may safeguard brain cells, improving cognitive function and reducing the risk of age-related cognitive decline.

 With their low-calorie count and rich fibre content, beetroot leaves not only keep your hunger at bay but also offer a dose of essential nutrients, giving you a helping hand in your journey towards managing weight.

6 Surprising Benefits of Adding Beetroot Leaves to Your Diet

5 ways to Incorporate Pumpkin seeds in Your Diet

 Incorporating pumpkin seeds into your diet can provide a range of health benefits due to their high nutritional value. Consumption of these seeds may help improve fertility, promote better heart health and control blood sugar levels. Here are 5 ways to add pumpkin seeds to your diet.

You can enhance the nutritional value of your smoothies by adding pumpkin seeds. These seeds blend smoothly and lend creaminess to your drink while providing vital nutrients.

For a nutritious crunch in your breakfast or snack, you can sprinkle pumpkin seeds over yoghurt or oatmeal. These seeds add a satisfying texture to your meal and are loaded with essential nutrients that can help you start your day right. 

Combine pumpkin seeds, nuts, dried fruits and a touch of chocolate to prepare a scrumptious trail mix that can be ideal as a quick snack to boost your energy. 

For a healthy and flavourful salad, try sprinkling pumpkin seeds on top. They provide a delicious nutty flavour and extra texture that complements a variety of salad ingredients, from greens to veggies and fruits.

 To give a unique twist to the classic pesto sauce, consider adding pumpkin seeds to your homemade recipe instead of pine nuts. This addition not only enhances the flavour but also adds a nutritional boost to your meal.

Bhimrao Ambedkar Jayanti: 6 Quotes to Inspire and Empower

 On the occasion of Bhimrao Ambedkar Jayanti, people worldwide honour the legacy of the eminent social reformer and architect of the Indian Constitution, Dr. B.R. Ambedkar. Here are 6 quotes from Dr. Ambedkar that continue to inspire generations.

 "If I find the constitution being misused, I shall be the first to burn it.”

“Cultivation of mind should be the ultimate aim of human existence.”

 “Indifferentism is the worst kind of disease that can affect people.”

“Humans are mortal. So are ideas. An idea needs propagation as much as a plant needs watering. Otherwise both will wither and die.”

“Though I was born a Hindu, I solemnly assure you that I will not die as a Hindu.”


 Stay Cool Naturally: 5 Ayurvedic Herbs to Beat the Heat

Summer heat calls for natural remedies to stay cool. Ayurveda has herbs that offer effective solutions. Here are 5 cooling Ayurvedic herbs to beat the heat.

Known for its cooling properties, mint helps reduce body heat and can be consumed as a refreshing tea or added to salads and chutneys. 

Coriander seeds are effective in reducing body heat. Boil a few seeds in water, strain, and drink the liquid for relief.

 Fennel seeds are a natural coolant. Chewing a teaspoon of fennel seeds after meals can aid digestion and cool the body.

Aloe vera juice has a cooling effect on the body and helps detoxify the system. Drink aloe vera juice in the morning for best results.

Indian Gooseberry is rich in Vitamin C and helps boost immunity. Consuming amla juice or amla murabba regularly can help reduce body heat.

Stay Cool Naturally: 5 Ayurvedic Herbs to Beat the Heat

Honey is a natural sweetener that also contains vitamins, minerals, and antioxidants besides having antimicrobial properties. Honey can be used as a substitute for sugar in beverages.

Maple syrup is derived from the sap of maple trees. Maple syrup adds a unique flavour and can be used as a sweetener in both sweet and savoury recipes.

Stevia is a plant-based sweetener extracted from the leaves of the Stevia rebaudiana plant. It is incredibly sweet but has zero calories and does not affect blood sugar levels.

Coconut sugar contains small amounts of vitamins, minerals, and antioxidants and has a lower glycaemic index compared to refined sugar.

Date paste is made by blending dates with water to form a sweet, thick paste. Dates are naturally sweet and contain fibre, vitamins, and minerals.


5  Natural Substitute Of Sugar 

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Zee News Rajasthan

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Wion Desk

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