Earth Day was first celebrated on 22 April 1970. It was founded by Senator Gaylord Nelson of Wisconsin, USA, to raise awareness about environmental issues. Here are six facts about Earth Day.

As environmental issues like climate change, deforestation, and pollution persist, Earth Day remains a crucial reminder of the importance of environmental and sustainable living practices.


The symbol for Earth Day is a globe comprised of land and water often accompanied by a slogan such as "Earth Day Every Day" or "Think Global, Act Local."



oEarth Day is now observed by millions of people in ver 190 countries, making it one of the largest civic observances in the world.



Earth Day played a significant role in the creation of landmark environmental legislation, including the Clean Air Act, the Clean Water Act, and the Endangered Species Act in the United Statest.

Each year Earth Day has a specific theme to focus attention on particular environmental issues. Themes have ranged from climate change and pollution to conservation and biodiversity.

Earth Day is marked by various activities such as tree planting, clean-up campaigns, educational events, and environmental initiatives.


6 Facts About Earth Day


Launched under the name 'Earring Magic Ken', this 1993 doll was supposed to make Barbie's companion "cooler". The doll wore a mesh shirt, a purple pleather vest, a necklace, and an earring in his left ear. Some thought that this doll promoted homosexuality. Today it is a collector's item.


Amidst growing concerns over climate change, adopting eco-friendly practices has become imperative. Here are 6 simple yet impactful ways to contribute towards saving our planet and combating climate change.


Embrace the mantra of reduce, reuse and recycle to minimise waste generation. Opt for reusable products, recycle whenever possible and reduce single-use plastic consumption.

Cut down on energy consumption by using energy-efficient appliances, turning off lights and electronics when not in use, and maximising natural light and ventilation.

Advocate for sustainable practices in your community, workplace and government policies to create a more environmentally conscious society.

 Encourage the use of renewable energy sources such as solar, wind and hydroelectric power to reduce reliance on fossil fuels and lower greenhouse gas emissions.

Planting trees and maintaining green spaces not only beautifies the surroundings but also helps absorb carbon dioxide, a major contributor to climate change.

Opt for eco-friendly transportation options like walking, cycling or using public transport to reduce carbon emissions from vehicles.

Earth Day 2024: 6 Tips to Save Mother Earth & Fight Climate Change

Soy milk is a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent protein source for vegetarians and vegans.

Soy milk is naturally cholesterol-free and low in saturated fat, making it heart-healthy. Regular consumption of soy milk has been linked to lower LDL (bad) cholesterol levels and reduced risk of cardiovascular diseases.

Soy milk is often fortified with calcium and vitamin D, two nutrients crucial for maintaining strong and healthy bones. Consuming soy milk fortified with these nutrients helps prevent osteoporosis and reduces the risk of fractures.

Soy milk is lower in calories and saturated fat compared to dairy milk, making it a suitable option for individuals looking to manage their weight.

Soy milk contains phytoestrogens called isoflavones which are plant compounds that mimic the effects of oestrogen in the body. Consuming moderate amounts of soy milk may help regulate hormone levels.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Amazing Health Benefits Of Soy Milk

Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient that plays several important roles in the body. Here are six key reasons why biotin is important in your diet:

Biotin helps in healthy hair growth and maintaining strong, lustrous hair. It plays a vital role in the production of keratin, a protein that makes up the structure of hair strands.

Biotin is also beneficial for maintaining healthy nails. It helps strengthen the nails and reduce brittleness.  

Biotin is involved in the synthesis of fatty acids, which are essential for maintaining healthy skin.

Biotin is involved in the metabolism of carbohydrates, fats, and proteins, helping convert these macronutrients into usable energy for the body.

Biotin plays a crucial role in various metabolic processes including gluconeogenesis (the production of glucose from non-carbohydrate sources) and fatty acid synthesis.

Importance Of Biotin in Diet


Cashews are rich in monounsaturated and polyunsaturated fats which are heart-healthy fats that can help lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular disease.

Cashews are a good source of magnesium, phosphorus, and calcium, minerals that are essential for maintaining healthy bones and teeth.

Cashews contain antioxidants which are beneficial for eye health. These antioxidants help protect the eyes from age-related macular degeneration and cataracts.

Including cashews may be associated with a lower risk of gallstone formation. The high fibre content of cashews may help improve gallbladder function and reduce the risk of developing gallstones.


5 Health Benefits Of Eating Cashew

6 Health Benefits Of Eating Soaked Almond Empty Stomach

Soaking almonds helps soften their texture making them easier to digest. 

Almonds are a nutrient-dense food rich in healthy fats, protein, and fibre. Consuming soaked almonds on an empty stomach can provide a sustained release of energy, helping you feel more alert and energised throughout the morning.

The combination of healthy fats, protein, and fibre in almonds can help stabilise blood sugar levels. 

Almonds are a good source of monounsaturated fats which are beneficial for heart health. 

Almonds are rich in nutrients like vitamin E, folate, and antioxidants which support brain health and cognitive function. 

Despite being calorie-dense almonds helps in weight management when consumed in moderation. It has protein, fibre, and healthy fats in almonds which helps you feel full and may prevent overeating later in the day

6 Health Hazards Of Using Plastic In Your Kitchen

Using plastic in the kitchen can pose several health hazards due to the leaching of harmful chemicals into food and beverages. Here are six health hazards associated with using plastic in your kitchen:

Many plastic containers, especially those made from polycarbonate plastic, contain BPA, a synthetic compound that can mimic the hormone estrogen in the body. BPA exposure has been linked to various health issues, including hormone disruption, and reproductive problems.

Phthalates are another group of chemicals commonly found in plastics, particularly in flexible plastic products like food storage bags and plastic wraps. Phthalates have been associated with adverse health effects, including reproductive abnormalities.

When plastic containers are exposed to heat, acidic foods, or repeated use, chemicals like BPA and phthalates can leach out of the plastic and into the food or beverage stored in the container. This can result in the ingestion of these harmful chemicals, potentially leading to health problems over time.

Plastic containers particularly those that are old or scratched, can release microplastics into food and beverages. Ingesting microplastics has been linked to inflammation and harm to the gastrointestinal tract.

Amid all the showsha, dialogue baazi lies a story of two very different people falling for each other. The lead pair is as different as chalk and cheese. He is a loud Punjabi boy from a conservative business family in Delhi while she is a successful TV journalist from a liberal, creative and modern-thinking Bengali family. One would never expect the two to fall in love and yet they do. 


Plastic containers may contain other additives and chemicals, such as colorants, and plasticizers which can also pose health risks. These contaminants may migrate from the plastic into food and beverages causing harm when ingested

Lord Mahavir Jayanti: 6 Teachings From Lord Mahavir

Lord Mahavir, the 24th Tirthankara of Jainism, imparted numerous profound teachings that hold relevance even today. Here are five key lessons we can learn or teach from his life and teachings:

Perhaps the most well-known teaching of Lord Mahavir is the principle of non-violence. He advocated for non-violence not only in action but also in thought and speech. 

Lord Mahavir taught the doctrine of Anekantavada, which acknowledges the multiplicity of perspectives and truths. 

He taught that every action has consequences, both in this life and beyond. 

Lord Mahavir encouraged his followers to cultivate a sense of friendliness and goodwill towards all beings. 

He emphasised the practice of self-restraint and self-discipline as essential for spiritual growth. By controlling one's desires and impulses, individuals can achieve inner peace and tranquillity.

Lord Mahavir taught the importance of selfless service to others. By helping those in need and contributing to the welfare of society, individuals can fulfil their moral and ethical duties

Sesame seeds are tiny nutritional powerhouses packed with essential nutrients. Here are five incredible health benefits associated with sesame seeds:

Sesame seeds are loaded with essential nutrients such as protein, healthy fats, fibre, vitamins (including B vitamins and vitamin E), and minerals.

The high content of monounsaturated and polyunsaturated fats, along with lignans and phytosterols found in sesame seeds may help lower cholesterol levels and reduce the risk of heart disease.

Sesame seeds are an excellent source of calcium, a mineral crucial for maintaining strong and healthy bones.

Antioxidants play a significant role in reducing inflammation and lowering the risk of chronic diseases such as cancer, diabetes, and neurodegenerative disorders.

The fibre and protein content in sesame seeds can slow down the absorption of carbohydrates and sugars into the bloodstream, helping to stabilise blood sugar levels.


5 Incredible Benefits Of Sesame Seeds

5 Fat Free, Plant-Based Milk You Must Try

Here are five popular fat-free and plant-based milk alternatives you might want to try:


 Made from ground almonds and water, almond milk is naturally low in fat and calories. It’s often fortified with vitamins and minerals like calcium and vitamin D, making it a nutritious dairy-free option. 

Soy milk is derived from soybeans and is a good source of protein, making it a popular choice for vegans and those looking for dairy alternatives. 

Oat milk is made from oats blended with water and strained. It’s naturally free of cholesterol and low in fat, with a creamy texture that works well in coffee, cereal, and baking.

Rice milk is made from milled rice and water. It’s naturally free of cholesterol and low in fat, making it suitable for those with dietary restrictions.

Originating from the Arabian Peninsula, Chai Karak is a popular tea made with black tea, sweetened condensed milk, sugar, and warming spices, such as cardamom. It's known for its rich and creamy texture with a fragrant aroma.



Moroccan Mint Tea is made by steeping green tea leaves with fresh mint leaves and sugar. It's traditionally served in small glasses with a dramatic pour from a height to aerate the tea and enhance its flavour.



In Iran, this tea is a staple beverage enjoyed throughout the day. Persian tea is typically black tea brewed strong and served in small, tulip-shaped glasses alongside sugar cubes or sweet treats like pastries or dried fruits.

Bedouin Tea, also known as Arabic Tea, is a simple and comforting tea popular among nomadic tribes in the Middle East. It is made with black tea, water, and sometimes cardamom or other spices. 

While Turkey is not entirely within the Middle East geographically, Turkish tea is widely enjoyed throughout the region. It is a strong black tea brewed in a special double teapot called a "çaydanlık" and served in small tulip-shaped glasses. 


5 Famous Teas Of Middle East

5 Easy Yoghurt-Based Summer Smoothies To Try At Home 

Here are five easy-to-make and refreshing smoothies for the hot summer season that will keep you energetic and fresh all day long. 

The Banana yogurt smoothie is easy to make. Blend banana, vanilla yogurt, a handful of strawberries in a thick and smooth paste and serve with caramel sauce on top. 

Combine 1 cup Greek yoghurt with 1/2 cup frozen blueberries, a handful of fresh mint leaves and a drizzle of honey. Blend until creamy and top it off with some berries and whipped cream.

Blend vanilla yoghurt with peach with a splash of orange juice and a dash of cinnamon until well combined.

Mix 1 cup coconut yoghurt with 1/2 cup frozen pineapple chunks and 1/2 cup coconut milk. Blend until smooth and enjoy with coconut chunks on top.

5 Easy Yoghurt-Based Summer Smoothies To Try At Home

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Zee News Rajasthan

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Wion Desk

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