Cashews are rich in monounsaturated and polyunsaturated fats which are heart-healthy fats that can help lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular disease.
Muthiah Muralidaran (Sri Lanka)
Cashews are a good source of magnesium, phosphorus, and calcium, minerals that are essential for maintaining healthy bones and teeth.
Cashews contain antioxidants which are beneficial for eye health. These antioxidants help protect the eyes from age-related macular degeneration and cataracts.
Including cashews may be associated with a lower risk of gallstone formation. The high fibre content of cashews may help improve gallbladder function and reduce the risk of developing gallstones.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.