Indulge in a delightful snacking experience with this homemade crispy banana chips recipe. These chips are not only delicious but also a healthier alternative to other chips. Take a look at the recipe:

Choose firm and slightly green bananas for the best results. They should be ripe but not overly soft.

Peel the bananas and thinly slice them using a sharp knife. The slices should be uniformly thin for even cooking.

Soak the banana slices in a bowl of cold water mixed with a little salt or lemon juice. This helps prevent discolouration and adds flavour.

Pat the banana slices dry with a paper towel to remove excess moisture. You can also let them air dry for a few minutes.

Heat oil in a deep pan or fryer. Fry the banana slices in batches until they are golden brown and crispy, about 2-3 minutes per side.

Remove the banana chips from the oil and drain them on a paper towel. Season with salt, pepper or any other seasonings of your choice while they are still warm. Allow them to cool before serving for maximum crispiness.

 Homemade Crispy Banana Chips Recipe

5 Refreshing Summer Drinks to Make With Watermelon


During hot summer days, there's nothing more refreshing than a cool fruity drink and watermelon is the perfect base for a variety of thirst-quenching beverages. Here are 5 delightful ways to enjoy the juicy goodness of watermelon in your summer drinks:

Mix watermelon juice with freshly squeezed lime juice and a touch of honey for a zesty twist.


Blend watermelon chunks with strawberries and yoghurt for a creamy and fruity drink.


 Mix watermelon juice with pineapple juice, orange juice and a splash of grenadine for a tropical punch.

Muddle fresh mint leaves with lime juice, sugar and watermelon chunks, then top with soda water for a refreshing mocktail.

 Blend watermelon with cucumber and mint for a hydrating and cooling beverage.

If you’re a vegan, you might be concerned about getting enough calcium in your diet. But don’t worry, there are plenty of delicious vegan alternatives to choose from. Here are 5 tasty vegan foods that are rich in calcium:

Tofu, made from soybeans, is a versatile and rich source of calcium. It can be used in a variety of dishes, from stir-fries to smoothies.

Fortified soy milk is another excellent source of calcium for vegans. Use it in place of dairy milk in your cereal or coffee.

Vegetables like kale, collard greens, and bok choy are not only packed with nutrients but also high in calcium. Try adding them to salads or stir-fries.

Almonds are a delicious and portable snack that is also high in calcium. Enjoy them on their own or add them to oatmeal or salads for an extra crunch.


Chia seeds are not only high in calcium but also loaded with fibre and omega-3 fatty acids. Sprinkle them on yoghurt or oatmeal for a nutritious boost.


5 Calcium-rich Foods Ideal for Vegans

English Language Day 2024: 5 Quotes Worth Sharing

Each year on April 23rd, United Nations (UN) English Language Day is observed to honour the birth and death anniversaries of William Shakespeare, the celebrated playwright, and poet. It's a day to celebrate the richness and diversity of the English language, which is spoken by millions worldwide. On this occasion, here are 5 quotes that showcase the beauty and power of the English language:

1. "Language is the roadmap of a culture. It tells you where its people come from and where they are going." - Rita Mae Brown

2. "The limits of my language mean the limits of my world." - Ludwig Wittgenstein

3. "Words are, of course, the most powerful drug used by mankind." - Rudyard Kipling

4. "Language shapes the way we think and determines what we can think about." - Benjamin Lee Whorf

5.“Language is the road map of a culture. It tells you where its people come from and where they are going.” –Rita Mae Brown

 5 Astonishingly Tall Statues of Lord Hanuman Across India

India is home to several magnificent statues of Lord Hanuman that are renowned for their grandeur and spiritual significance. From Andhra Pradesh's monumental Paritala Anjaneya Temple to Delhi's revered Sankat Mochan Hanuman, each statue holds a unique place in the hearts of devotees and visitors. Take a look at these astonishingly tall Lord Hanuman statues in India:

The Veera Abhaya Anjaneya Hanuman Swami statue stands at a height of 135 feet, symbolising devotion and architectural excellence.

Featuring a towering Hanuman statue of 108.9 feet, this temple is a significant landmark in Odisha.

This temple is a famous pilgrimage site with a 108-foot-tall statue of Lord Hanuman. Visitors can also enjoy panoramic views of Shimla from here.

Situated in the heart of Delhi, the 108-foot-tall Sankat Mochan Hanuman statue symbolises strength and protection.

This 105-foot-tall statue in Maharashtra is a testament to faith, inspiring devotees who visit the Nandura Temple.


5 Astonishingly Tall Statues of Lord Hanuman Across India

5 Low Sugar Fruits That Aid in Weight Loss

Incorporating fruits low in sugar into your diet can provide essential nutrients while helping to manage calorie intake. Here are 6 fruits that are low in sugar and can support your weight loss goals:

Berries like strawberries, raspberries and blackberries are low in sugar and high in fibre, which can help you feel full and satisfied, aiding in weight loss.


Avocados are low in sugar and high in healthy fats, which can keep you full and satisfied, reducing the likelihood of overeating.


Grapefruit is known for its low sugar content and ability to promote weight loss. It’s high in fibre and vitamin C, which help boost metabolism

Peaches are relatively low in sugar compared to other fruits and are a good source of vitamins A and C, which are important for overall health and weight management.


Watermelon is low in sugar and calories but high in water content, making it a hydrating and filling snack that can aid in weight loss efforts.



6 Benefits of Including Butter Milk in Your Summer Diet

Buttermilk is a healthy and refreshing drink that is perfect for summer. Here are some key reasons why you must incorporate this cooling drink into your summer diet:

Buttermilk contains lactic acid, which aids digestion and helps in reducing acidity in the stomach.


Buttermilk is an excellent source of hydration and helps in maintaining the electrolyte balance of the body.


The probiotics present in buttermilk help boost the immune system and fight against infections.

Buttermilk is low in fat and helps in reducing cholesterol levels in the body.

Buttermilk is low in calories and high in protein, which makes it an excellent drink for weight loss.

Buttermilk is a rich source of calcium, which is essential for strong bones and teeth..

6 Benefits of Including Butter Milk in Your Summer Diet

6 Benefits of Taking Lotus Seeds with Milk

Combining lotus seeds’ nutritional benefits with milk offers a range of health advantages, from boosting immunity to supporting digestion and bone health. Check out the benefits of consuming lotus seeds and milk for overall well-being.

Lotus seeds are packed with essential nutrients like protein, fibre, vitamins (including B vitamins), and minerals (such as magnesium, potassium and phosphorus), which are beneficial for overall health.

The combination of lotus seeds and milk can boost the immune system due to their rich nutrient content, which supports the body’s defence mechanisms.

Lotus seeds are known for their digestive properties, and when consumed with milk, they can aid digestion and prevent digestive issues like bloating and constipation.

Both lotus seeds and milk are rich sources of calcium, which is essential for maintaining strong and healthy bones. Consuming them together can prevent bone-related disorders.

Lotus seeds are a good source of carbohydrates, which are the body’s primary source of energy. Consuming them with milk can provide a quick and sustained energy boost.


Lotus seeds are low in calories and fat but high in fibre, which helps promote a feeling of fullness and prevents overeating. When combined with milk, they can be a healthy snack option for those trying to manage their weight.

Maintaining a healthy gut is essential for overall well-being. Here are six easy ways to improve and sustain gut health.

Incorporate a variety of fruits, vegetables, and whole grains into your diet. Different types of fibre and nutrients from these foods nourish diverse populations of beneficial bacteria in your gut.


Probiotics are beneficial bacteria that promote gut health. Foods like yoghurt and kombucha contain probiotics that can help maintain a healthy balance of gut bacteria.

Processed foods often contain high levels of added sugars, unhealthy fats, and artificial additives which can disrupt the balance of bacteria in your gut.

Drinking an adequate amount of water is crucial for digestive health. Water helps move food through the digestive system and supports the growth of beneficial bacteria in the gut.t.

Stress can negatively impact gut health by altering the balance of gut bacteria and increasing inflammation. Practice exercises such as meditation, deep breathing exercises, yoga, or spending time in nature to support a healthy gut.

Poor sleep quality or insufficient sleep can disrupt the gut microbiota and contribute to digestive issues. Aim for 7-9 hours of quality sleep per night.  .

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Easy Ways To Improve Gut Health 

A post-meal walk has numerous health benefits, including aiding digestion, regulating blood sugar levels & improving overall well-being. Check out these 6 benefits of taking a walk after a meal.

Walking after a meal can help stimulate digestion and reduce bloating by encouraging the movement of food through the digestive tract.

 Walking can help lower blood sugar levels by increasing insulin sensitivity and helping the muscles absorb glucose from the bloodstream.

 A post-meal walk can boost your metabolism, helping you burn calories more efficiently and potentially aiding in weight management.

Physical activity, such as walking, releases endorphins which can improve mood and reduce feelings of stress or anxiety.

Walking regularly, especially after meals, can improve heart health by lowering blood pressure, reducing cholesterol levels and improving overall cardiovascular function.

Walking increases blood flow and oxygen circulation throughout the body, which can help you feel more alert and energised after a meal.

6 Benefits of Taking a Walk After A Meal

5 Science-Based Health Benefits Of Oregano 

Oregano is not just a flavourful herb used in cooking, but it also offers several health benefits supported by scientific research. Here are five science-based health benefits of oregano

Oregano contains compounds that have been shown to inhibit the growth of bacteria, fungi, and parasites, making oregano a natural option for fighting infections.

Oregano may possess anti-inflammatory properties which can help reduce inflammation in the body.

Oregano has traditionally been used to help with gastrointestinal discomfort. It may help promote the secretion of digestive enzymes, relieving symptoms of indigestion, bloating, and gas.



Research indicates that oregano extract may have compounds containing anticancer properties that help lower the chances of developing cancerous cells. .

Oregano may have benefits for individuals with diabetes. Oregano extract improves insulin sensitivity and regulates blood sugar levels.



5 Science-Based Health Benefits Of Oregano

Quick and Nutritious Breakfast Foods to Eat While Travelling

Travelling can often disrupt our usual breakfast routine, but it doesn't mean we have to compromise on nutrition. These quick and nutritious breakfast ideas are perfect for those looking for convenient yet healthy options on the go.

Peanut butter, sliced bananas, and cinnamon inside a whole-grain wrap make a delicious and filling breakfast.

Packets of instant oatmeal are a convenient option that only requires hot water. For added nutrition, opt for berries and dry fruits.

Create your mix of dried fruits and nuts for a quick and energising snack that can be enjoyed on its own or can be added to yoghurt or oatmeal.

Choose whole grain breakfast bars with ingredients like oats, nuts and seeds for a filling breakfast option that travels well.

Prepare smoothie packs with frozen fruit, greens, and protein powder. Blend with liquid for an easy breakfast.

Make your breakfast sandwiches using whole-grain English muffins or bread, eggs, cheese and pre-cooked bacon or sausage. Wrap in foil for easy transport.


Author

Zee News Rajasthan

Editor

Wion Desk

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