5 Calcium-rich Foods Ideal for Vegans

If you’re a vegan, you might be concerned about getting enough calcium in your diet. But don’t worry, there are plenty of delicious vegan alternatives to choose from. Here are 5 tasty vegan foods that are rich in calcium:

Tofu

Tofu, made from soybeans, is a versatile and rich source of calcium. It can be used in a variety of dishes, from stir-fries to smoothies.

 Soy Milk

Fortified soy milk is another excellent source of calcium for vegans. Use it in place of dairy milk in your cereal or coffee.

Leafy Greens

Vegetables like kale, collard greens, and bok choy are not only packed with nutrients but also high in calcium. Try adding them to salads or stir-fries.

Almonds

Almonds are a delicious and portable snack that is also high in calcium. Enjoy them on their own or add them to oatmeal or salads for an extra crunch.

Chia Seeds

Chia seeds are not only high in calcium but also loaded with fibre and omega-3 fatty acids. Sprinkle them on yoghurt or oatmeal for a nutritious boost.