5 Low Sugar Fruits That Aid in Weight Loss

Incorporating fruits low in sugar into your diet can provide essential nutrients while helping to manage calorie intake. Here are 6 fruits that are low in sugar and can support your weight loss goals:

Berries

Berries like strawberries, raspberries and blackberries are low in sugar and high in fibre, which can help you feel full and satisfied, aiding in weight loss.

Avocado

Avocados are low in sugar and high in healthy fats, which can keep you full and satisfied, reducing the likelihood of overeating.

Grapefruit

Grapefruit is known for its low sugar content and ability to promote weight loss. It’s high in fibre and vitamin C, which help boost metabolism

Peaches

Peaches are relatively low in sugar compared to other fruits and are a good source of vitamins A and C, which are important for overall health and weight management.

Watermelon

Watermelon is low in sugar and calories but high in water content, making it a hydrating and filling snack that can aid in weight loss efforts.