Sesame seeds are tiny nutritional powerhouses packed with essential nutrients. Here are five incredible health benefits associated with sesame seeds:
Sesame seeds are loaded with essential nutrients such as protein, healthy fats, fibre, vitamins (including B vitamins and vitamin E), and minerals.
The high content of monounsaturated and polyunsaturated fats, along with lignans and phytosterols found in sesame seeds may help lower cholesterol levels and reduce the risk of heart disease.
Sesame seeds are an excellent source of calcium, a mineral crucial for maintaining strong and healthy bones.
Antioxidants play a significant role in reducing inflammation and lowering the risk of chronic diseases such as cancer, diabetes, and neurodegenerative disorders.
The fibre and protein content in sesame seeds can slow down the absorption of carbohydrates and sugars into the bloodstream, helping to stabilise blood sugar levels.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.