5 ways to Incorporate Pumpkin seeds in Your Diet

 Incorporating pumpkin seeds into your diet can provide a range of health benefits due to their high nutritional value. Consumption of these seeds may help improve fertility, promote better heart health and control blood sugar levels. Here are 5 ways to add pumpkin seeds to your diet.

Smoothies

You can enhance the nutritional value of your smoothies by adding pumpkin seeds. These seeds blend smoothly and lend creaminess to your drink while providing vital nutrients.

 Top Yogurt or Oatmeal

For a nutritious crunch in your breakfast or snack, you can sprinkle pumpkin seeds over yoghurt or oatmeal. These seeds add a satisfying texture to your meal and are loaded with essential nutrients that can help you start your day right. 

 Trail Mix

Combine pumpkin seeds, nuts, dried fruits and a touch of chocolate to prepare a scrumptious trail mix that can be ideal as a quick snack to boost your energy. 

 Salad

For a healthy and flavourful salad, try sprinkling pumpkin seeds on top. They provide a delicious nutty flavour and extra texture that complements a variety of salad ingredients, from greens to veggies and fruits.

 Pesto

 To give a unique twist to the classic pesto sauce, consider adding pumpkin seeds to your homemade recipe instead of pine nuts. This addition not only enhances the flavour but also adds a nutritional boost to your meal.