Blend peanut butter, banana, Greek yoghurt, and milk for a protein-packed smoothie.
Crushed peanuts make for a delicious and nutritious coating on baked or grilled chicken.
Combine peanuts with your favourite nuts, seeds and dried fruit for a healthy snack on the go.
Add chopped peanuts to your favourite stir-fry recipe for added crunch and flavour.
Mix peanut butter with soy sauce, honey and lime juice for a tasty and versatile sauce that can be used to top salads, noodles or roasted vegetables.
Spread peanut butter on a slice of whole-grain toast for a quick and easy breakfast or snack.