Honey is a natural sweetener that also contains vitamins, minerals, and antioxidants besides having antimicrobial properties. Honey can be used as a substitute for sugar in beverages.
Maple syrup is derived from the sap of maple trees. Maple syrup adds a unique flavour and can be used as a sweetener in both sweet and savoury recipes.
Stevia is a plant-based sweetener extracted from the leaves of the Stevia rebaudiana plant. It is incredibly sweet but has zero calories and does not affect blood sugar levels.
Coconut sugar contains small amounts of vitamins, minerals, and antioxidants and has a lower glycaemic index compared to refined sugar.
Date paste is made by blending dates with water to form a sweet, thick paste. Dates are naturally sweet and contain fibre, vitamins, and minerals.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.