5 Ways To Protect Yourself From Heat Stroke 


Protecting yourself from heat stroke is crucial, especially during hot weather or when engaging in strenuous activities. Here are five ways to prevent heat stroke:



Drink plenty of fluids, especially water, throughout the day to stay hydrated. Avoid excessive consumption of alcohol and caffeinated beverages, as they can contribute to dehydration.



Stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to be outside, seek shade or create your shade with an umbrella or hat. Wear lightweight, loose-fitting clothes in light colours to reflect heat and sunlight.



If you're engaging in outdoor activities or exercising in hot conditions take frequent breaks in shaded or air-conditioned areas. Pace yourself and avoid overexertion, especially during the hottest times of the day.



Use cooling measures to lower your body temperature such as taking cool showers or baths, using fans or air conditioning, or applying cold compresses to your pulse points (wrists, neck, groin).



Be aware of the signs and symptoms of heat-related illnesses, including heat exhaustion and heat stroke. Symptoms of heat stroke include a high body temperature (above 103°F or 39.4°C), hot and dry skin (no sweating), rapid pulse, headache, dizziness, confusion, nausea, and unconsciousness.



Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Ways To Protect Yourself From Heat Stroke

6 Factors that Contribute to Premature Greying Of Hair


Premature greying of hair can be influenced by various lifestyle factors. Here are six of them:



Certain underlying health conditions, such as thyroid disorders, vitamin deficiencies, and autoimmune diseases, can contribute to premature greying by disrupting the normal functioning of hair follicles and melanin production.


Studies suggest that smoking can contribute to premature greying. The harmful chemicals in cigarettes can damage hair follicles and disrupt melanin production, leading to premature greying.



High stress levels can accelerate the greying process. Chronic stress triggers the release of hormones like cortisol, which can disrupt melanin production in hair follicles leading to premature greying



A lack of essential vitamins and minerals, particularly B vitamins like B12 and minerals like copper, can contribute to premature greying. 



Exposure to environmental pollutants, UV radiation, and harsh chemicals in hair care products can damage hair follicles and accelerate the greying process.



The most significant factor in premature greying is genetics. If your parents or grandparents experienced premature greying, you are more likely to as well.



5 Steps To Make Lavender Cleansing Balm At Home


To make lavender cleansing balm at home, follow these five steps:



1/4 cup coconut oil, 1/4 cup shea butter, 1 tablespoon beeswax pellets, 1 tablespoon almond oil (or any carrier oil of your choice), 10-15 drops lavender essential oil, use double boiler or heat-safe bowl and saucepan.
Take glass jars or containers for storage.

Cut fruits like apples, bananas, oranges, pomegranates and mix. Add a pinch of black salt, cumin powder, and lemon juice. Refrigerate.

Stir in the almond oil (or your chosen carrier oil) and lavender essential oil into the melted mixture. Mix well to ensure that the essential oil is evenly distributed throughout the mixture.


Carefully pour the liquid balm into clean glass jars or containers, ensuring that they are completely clean and dry before use. Allow the balm to cool and solidify at room temperature.



Once the lavender cleansing balm has solidified, seal the jars or containers with tight-fitting lids. Store the balm in a cool, dry place away from direct sunlight.


Scoop a small amount of the balm onto your fingertips and massage it gently onto dry skin, focusing on areas with makeup or impurities. Use a warm, damp cloth or cotton pad to wipe away the balm and rinse your skin with lukewarm water.


5 Steps To Make Lavender Cleansing Balm At Home

Eid al-Fitr 2024: 6 Renowned Mosques in India

Built by Mughal Emperor Shah Jahan, Jama Masjid stands as an iconic symbol of Islamic architecture in India’s capital. Its grandeur and historical significance make it a focal point for Eid al-Fitr prayers and celebrations in Delhi. 

A masterpiece of Qutub Shahi architecture, Mecca Masjid is one of the largest mosques in India. Its spacious courtyard accommodates thousands of worshippers during Eid prayers, creating a vibrant atmosphere of communal festivity. 

The largest mosque in India, Taj-ul-Masajid impresses with its vast prayer hall and stunning architecture. Eid al-Fitr sees a surge of devotees gathering here to offer prayers and seek blessings.

Situated on the banks of Dal Lake, Hazratbal Shrine is revered for housing a relic believed to be a strand of Prophet Muhammad’s hair. The serene ambience of this mosque attracts worshippers from far and wide, especially during Eid festivities.

Named after the famed ruler of Mysore, Tipu Sultan Mosque is an architectural gem in Kolkata. Its intricate designs and historical significance make it a significant site for Eid prayers and community gatherings in the city.

Located near Chandni Chowk, Fatehpuri Masjid was built in the 17th century by Fatehpuri Begum, one of Shah Jahan’s wives. Its architectural beauty and historical importance make it a significant site for Eid al-Fitr prayers and festivities in Delhi.

Eid al-Fitr 2024: 6 Renowned Mosques in India

6 Refreshing Summer Soups for Weight Loss 

Enjoy this chilled Spanish soup made with ripe tomatoes, cucumbers, bell peppers, onions and garlic. It’s low in calories and packed with vitamins and antioxidants, making it a perfect summer weight loss option.

 Blend cucumbers, avocados, Greek yoghurt, lime juice and herbs like cilantro or mint for a creamy and refreshing soup. This option is rich in healthy fats and fibre, keeping you full while aiding in weight loss.

Combine juicy watermelon with tomatoes, red onion, jalapeno and lime juice for a sweet and spicy summer soup. It’s hydrating, low in calories and high in antioxidants, making it ideal for weight loss during hot weather.

 Blend cooked green peas with vegetable broth, mint leaves and a touch of lemon juice for a vibrant and nutritious summer soup. Green peas are rich in protein and fibre, promoting satiety and aiding in weight loss.

Mix coconut milk with diced cucumbers, lime juice, ginger and a hint of chilli flakes for a creamy and cooling soup. This option is low in calories and contains healthy fats from coconut milk, helping you stay satisfied while supporting weight loss goals.

Combine chilled soba noodles with thinly sliced vegetables like cucumbers, carrots and radishes in a light soy sauce-based broth. This refreshing soup is packed with fibre and complex carbohydrates, providing sustained energy and aiding in weight management.

6 Refreshing Summer Soups for Weight Loss

6 Creative Ways to Incorporate Soybeans into Your Diet

Create a vibrant salad by tossing cooked soybeans with colourful vegetables like cherry tomatoes, bell peppers and cucumbers. Add soy sauce-based dressing for a refreshing and nutritious meal.

Blend cooked soybeans with garlic, tahini, lemon juice and a dash of cumin to make a creamy and protein-packed hummus. Serve with fresh-cut veggies or whole-grain crackers for a satisfying snack or appetiser. 

 Add cooked soybeans to your favourite stir-fry recipe for an extra boost of protein and texture. Pair with a variety of vegetables, tofu and your choice of sauce for a delicious and wholesome meal that’s quick and easy to prepare.

Mash cooked soybeans with breadcrumbs, onions, garlic and spices to form flavourful veggie burgers. Grill or bake until golden brown and serve on whole grain buns with your favourite toppings for a nutritious twist on a classic dish.


Blend cooked soybeans with frozen fruit, spinach, yoghurt and a splash of almond milk for a creamy and nutritious smoothie. This refreshing beverage is packed with protein, fibre and essential vitamins, making it an ideal option for a quick breakfast or post-workout snack. 

Simmer-cooked soybeans with vegetable broth, diced tomatoes, carrots, celery and herbs for a hearty and comforting soup. Garnish with fresh herbs and a squeeze of lemon for added flavour and serve alongside crusty bread for a satisfying meal that’s perfect for chilly days. 

5 Amazing Health Benefits Of Jeera (Cumin) Water

Cumin water, also known as jeera water, is known to promote digestion by stimulating the secretion of enzymes in the digestive tract, thus aiding in better digestion and preventing digestive issues such as bloating and indigestion.

Drinking cumin water regularly is believed to boost metabolism and aid in weight loss. It helps in burning calories more efficiently, thereby supporting weight management efforts.

Cumin water is rich in antioxidants and has antimicrobial properties, which may help strengthen the immune system, making the body more resilient to infections and diseases.

Studies suggest that cumin water may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the intestines, thus benefiting individuals with diabetes or those at risk of developing it.

Cumin water acts as a natural detoxifier, flushing out toxins from the body and cleansing the liver. It aids in the elimination of waste products and promotes detoxification, leading to improved overall health and vitality. 


6 Superfoods To Consume Instead Of A Multivitamin

Spinach is packed with vitamins A, C, and K, as well as iron. Spinach is a nutrient powerhouse that supports overall health, including bone strength and immune function.

Rich in antioxidants, particularly anthocyanins, blueberries help combat oxidative stress and inflammation while supporting brain health and cardiovascular function.

A great source of omega-3 fatty acids, salmon promotes heart health, brain function, and joint health. It also provides protein, vitamin D, and B vitamins.

High in protein and probiotics, Greek yoghurt supports digestive health, helps maintain a healthy weight, and provides essential nutrients like calcium and vitamin B12.

As a complete protein, quinoa contains all nine essential amino acids. It's also a good source of fibre, iron, magnesium, and antioxidants, making it a nutritious addition to any diet.

Packed with heart-healthy monounsaturated fats, avocados also provide fibre, potassium, vitamin K, folate, and antioxidants. They support cardiovascular health, digestion, and skin health

Here are five anti-ageing foods that support youthful skin, improve overall health, and promote longevity:

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, which help protect the skin from damage. They also contain compounds that support collagen production, improving skin elasticity and reducing the appearance of wrinkles.

Fatty fish are excellent sources of omega-3 fatty acids, which help maintain skin hydration and elasticity.

Nuts and seeds like almonds, walnuts, and flaxseeds are rich in healthy fats, vitamins, and minerals that support skin health.

Leafy greens are packed with vitamins, minerals, and antioxidants that support overall health and promote youthful skin. They contain high levels of vitamin C, and vitamin E, which protect the skin from sun damage and reduce the signs of ageing.

Avocado is rich in healthy fats, vitamins, and antioxidants that nourish the skin and promote a youthful complexion. It contains vitamin E and vitamin C which help protect the skin from UV damage, improve skin elasticity, and reduce the appearance of wrinkles

5 Anti-Ageing Foods For Youthful Looks



Oysters are one of the best food sources of zinc, containing high levels of this essential mineral. Just a few oysters can provide the daily recommended intake of zinc.

Lentils are a good plant-based source of zinc. They are not as high in zinc as animal sources but they still provide a significant amount of this essential mineral, especially for those following a vegetarian or vegan diet.

Pumpkin seeds are a tasty snack and a great plant-based source of zinc. They are also rich in other nutrients like magnesium, iron, and healthy fats.

Chickpeas are a versatile legume and are high in zinc content. They can be included in salads, soups, stews, or even made into hummus for a delicious and nutritious snack.

Cashews are not only delicious but also a good source of zinc. They make a convenient and portable snack and can also be used in various recipes, such as stir-fries, curries, or baked goods.


5 Foods Rich in Essential Mineral Zinc

 Eid-ul-Fitr 2024: Celebrate with Mouthwatering Vermicelli (Sewai) Recipe

Collect vermicelli, ghee, sugar, milk, and assorted nuts like almonds and cashews for your vermicelli recipe.

 Heat ghee in a pan and roast the vermicelli until golden brown, ensuring an aromatic base for your dish.

 After roasting, pour in milk to cook the vermicelli, allowing it to absorb the creamy richness and enhance its texture. Add cardamom powder or rose water, infusing the vermicelli with a rich, delightful aroma.

Adjust sugar levels to your preference, striking the perfect balance of sweetness for your palate. 

 Let the vermicelli simmer in the milk until tender and the flavours meld together beautifully.

Present your mouthwatering vermicelli to loved ones, elevating your Eid-ul-Fitr celebration with a delicious homemade treat. 

Eid-ul-Fitr 2024: Celebrate with Mouthwatering Vermicelli (Sewai) Recipe

 Eid-ul-Fitr 2024: Heartfelt Greetings and Warm Wishes


1. May this Eid-ul-Fitr bring you and your loved ones abundant joy, prosperity and peace. May the blessings of Allah fill your life with happiness and success.

2. On this auspicious occasion, I wish for unity and harmony among all people. May Eid-ul-Fitr be a reminder of the importance of love, compassion, and understanding in our lives.

3. As we celebrate the end of Ramadan, my heartfelt wish is for all your prayers and fasting to be accepted. May Allah shower you with his mercy and grace, and may your faith be strengthened during this blessed time.

4. Let us cherish the moments of togetherness with family and friends, sharing laughter and joyous memories. May this Eid-ul-Fitr be a time of bonding and connection that lasts beyond the festivities.

5. My sincere wish is for those less fortunate to find solace and relief during this Eid. May our acts of charity and kindness make a meaningful difference in their lives, spreading hope and compassion in our communities.

6. May the spirit of Eid-ul-Fitr fill your heart with gratitude for the blessings you have received and inspire you to spread kindness and generosity wherever you go. Wishing you a joyous and fulfilling celebration.

Eid-ul-Fitr 2024: Heartfelt Greetings and Warm Wishes

Author

Zee News Rajasthan

Editor

Wion Desk

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