Surya Namaskar involves a series of yoga postures that stretch and flex various muscles, joints, and ligaments in the body. It helps improve flexibility, making the body more relaxed and easy.

Each posture in Surya Namaskar targets different muscle groups, including the arms, shoulders, legs, and core. Regular practice makes the muscles strong leading to better overall endurance.



Surya Namaskar is a dynamic form of yoga that involves synchronised movements with controlled breathing. This can increase heart rate and burn calories

Surya Namaskar is not just a physical practice; it also has mental and emotional benefits. The combination of movement, breath control, and mindfulness helps calm the mind, reduce stress, and promote relaxation.

Deep breathing during the practice increases oxygen supply to the body and promotes better respiratory health.

Surya Namaskar stimulates blood flow throughout the body which helps in better circulation. Improved circulation ensures that oxygen and nutrients are efficiently transported to all cells.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Benefits Of Doing Surya Namaskar Daily

Vegan milk is lower in calories than dairy milk, making it a great option for those looking to manage their weight or reduce calorie intake.

Many vegan milks are fortified with important nutrients such as vitamin D, calcium, and vitamin B12. It is easy to digest, and is as good is dairy milk.

Vegan milk is often easier to digest than dairy milk, making it a good option for those with lactose intolerance or other digestive issues.

Vegan milk has a lower environmental impact than dairy milk, as it requires less water and land to produce. It also produces less greenhouse gas emissions and is less harmful to the environment.

Vegan milk can be used in a variety of recipes and dishes, from smoothies and cereal to baking and cooking. With so many different types of vegan milk available, there is sure to be one that suits your taste and needs.


5 Amazing Health Benefits Of Vegan Milk

Giloy, also known as Tinospora cordifolia, is a popular herb in Ayurveda that has been used for centuries due to its numerous health benefits.  Here are five health benefits of giloy juice:







Giloy juice boosts immunity and fights infections. It helps in fighting diseases by increasing the production of white blood cells in the body.







Giloy juice is known to have a calming effect on the mind and helps in reducing stress and anxiety levels.







Giloy juice is known to improve digestion and metabolism. It helps in reducing acidity and bloating, and also helps in treating digestive disorders.  



Giloy juice helps in detoxifying the body. It helps in removing toxins from the body and purifying the blood.  

Giloy juice is an amazing herb for chronic fever. It helps in reducing body temperature and treating other symptoms associated with fever.  



Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 health Benefits Of Giloy Juice

Vegetable pickles are a delightful addition to any meal, offering a burst of flavour and a tangy twist. Here are six vegetable pickles that you must try.


Carrot pickle is a crunchy and spicy delight, packed with the goodness of carrots. The blend of spices and tangy vinegar makes it a perfect addition to any meal.

Lemon pickle is a classic favourite, known for its sour and spicy taste. It is made by marinating lemon pieces in a mixture of spices and oil, resulting in a tantalising flavour.

Cauliflower pickle is a unique and flavourful option, perfect for those who love the vegetable. This pickle is a great way to enjoy cauliflower in a new avatar.

Mango pickle is a beloved pickle in many households, especially during the summer season. Raw mangoes are used to make this pickle, along with a blend of spices that give it a spicy and tangy flavour.

Green chillies pickle is for those who like it hot and spicy. The sharp flavour of green chillies is preserved in this pickle, making it a fiery addition to your meal. It is a great way to add some heat to your food while enjoying the health benefits of green chillies.


5 Must-try Vegetable Pickles


5 South Indian Breakfasts for Weight Loss


South Indian cuisine is not only delicious but also healthy and nutritious. If you're looking for some weight-loss breakfast options, here are 5 South Indian breakfasts for you:


Made from rice and urad dal, idlis are steamed, fluffy and low in calories. They are a light meal and are mostly served with sambar curry and chutney.

Upma is a savoury dish made from semolina, vegetables and spices. It is super light and highly nutritious because of the loads of veggies in the dish.

Poha is a flattened rice dish that's popular in South India. It's low in calories and fat, and high in fibre, making it a perfect breakfast for weight loss.

Dosas are thin and crispy pancakes that are rich in protein and low in calories. They can be filled with vegetables or served with chutney for added nutrition.

Appams are made from fermented rice batter and coconut milk. They are low in fat and calories making them a great breakfast option for weight loss.


5 South Indian Breakfasts for Weight Loss

Strengthening the roots of your hair is essential for maintaining healthy hair growth and preventing issues like hair loss and breakage. Here are six tips to help strengthen your hair roots.



Regularly massage your scalp to improve blood circulation and stimulate hair follicles. Use your fingertips to gently massage your scalp in circular motions at least twice a week. 



Be gentle with your hair to prevent damage to the roots. Avoid harsh brushing and use a wide-toothed comb to detangle wet hair. 



Tight hairstyles like ponytails, braids, and buns can put excessive tension on the hair follicles, leading to the weakening of the roots and hair breakage. 



Regular trims help get rid of split ends and prevent them from travelling up the hair shaft, which can weaken the hair and its roots. 



Consider using a pillowcase made of silk or satin, as these materials are gentler on the hair and help prevent breakage.



Choose hair products that are gentle and free of harsh chemicals, sulfates, and parabens. Use products specifically formulated to strengthen hair roots.


6 Tips To Strengthen Hair Roots


 Cook millet with water or milk and add your favourite toppings like fruits, nuts, and honey for a nutritious breakfast.

Use cooked millet as a base for salads. Mix it with vegetables, herbs and a dressing of your choice for a healthy and filling meal.

Make upma by sauteing onions, vegetables and spices, then adding soaked and drained millet with water. Cook until soft and serve hot.

 Cook millet with spices, vegetables and broth for a flavourful and wholesome pilaf dish.

Replace wheat flour with millet flour in baking recipes to add a nutty flavour and boost the nutritional value of your baked goods. 

 Use millet flour or soaked and ground millet to make idlis or dosas, traditional South Indian dishes, for a nutritious and gluten-free meal.

 6 Ways to Add Millet To Your Diet

Maintaining strong and healthy bones is crucial for a healthy life. Here are six superfoods that can help promote bone strength:


 Dark leafy greens have all the necessary vitamins and minerals which are essential for bone health. They contain vitamin K, which plays a major role in bone metabolism and may help reduce the risk of fractures.


Dairy products such as milk, yoghurt, and cheese are well-known sources of calcium and vitamin D, both of which are crucial for bone health. 



Fatty fish like salmon are excellent sources of vitamin D and omega-3 fatty acids. Vitamin D is essential for calcium absorption, while omega-3 fatty acids may help reduce inflammation.



Foods such as cereals, plant-based milk alternatives, and orange juice, are fortified with calcium and vitamin D, making them convenient options for maintaining bone health. 



Soybeans and soy products like tofu and tempeh are rich in calcium. 


Nuts and seeds, including almonds, chia seeds, and sesame seeds, are good sources of calcium, magnesium, and phosphorus, all of which are essential for bone health.



6 Superfoods For Stronger Bones


5 Health Benefits Of Eating Peas For Weight Loss


Peas are not only delicious but also offer several health benefits. Here are six ways peas can support your weight loss journey:


Peas are low in calories compared to other foods, making them a great addition to your diet if you're trying to lose weight. 


Peas are an excellent source of fibre. Fibre helps in digestion and helps you feel fuller for longer periods. 


Peas contain a lot of protein, which is essential for maintaining muscle mass and promoting recovery. 


Peas have a low glycemic index (GI), meaning they don't cause a rapid spike in blood sugar levels.


Despite being low in calories, peas are packed with essential nutrients such as vitamins (including vitamin C, vitamin K, and B vitamins), minerals and antioxidants. 


5 Health Benefits Of Eating Peas For Weight Loss

6 Diabetic-friendly Snacks for a Healthy Diet


 To effectively manage diabetes, it's important to make healthy food choices, and snacks play a crucial role in maintaining blood sugar levels throughout the day. Here are 6 delicious and diabetes-friendly snack options that are easy to incorporate into your diet.


Nuts like almonds, walnuts and pistachios are rich in healthy fats, protein and fibre. They can help stabilise blood sugar levels and keep you full.


Greek yoghurt is high in protein and low in carbs, making it a great choice for diabetics. Add some berries for added fibre and antioxidants. 

Carrot, cucumber and bell pepper sticks paired with hummus make a nutritious and satisfying snack. Hummus is high in protein and fibre.

Choose whole-grain crackers that are high in fibre and pair them with a slice of low-fat cheese. This combination provides protein and fibre.

Apples are a good source of fibre, and peanut butter adds protein and healthy fats. Be mindful of portion sizes to manage carb intake.


Eggs are a great source of protein and healthy fats. They can help keep you full and satisfied between meals. 

6 Diabetic-friendly Snacks for a Healthy Diet

5 Benefits Of Drinking Cucumber-Infused Water In Summer


Cucumbers are exceptionally good for skin, hair, and overall body. Here are five reasons you must drink cucumber-infused water in summer. 



Cucumber-infused water is an excellent way to stay hydrated during hot summer days. Cucumbers are about 95% water, so adding them to water enhances its hydrating properties.



Cucumbers have nutrients like vitamins C and K, potassium, and antioxidants. Infusing water with cucumber allows these nutrients to seep into the water, providing a refreshing and nutritious beverage. 


 Drinking this water can help you feel full, curb cravings, and promote weight loss or weight management by keeping a check on calorie intake.



Cucumbers have a naturally refreshing and cooling effect, making cucumber-infused water a perfect choice for beating the summer heat. 



Drinking cucumber-infused water regularly can help hydrate the skin from within, and improve complexion, leaving your skin looking radiant and rejuvenated.



5 Benefits Of Drinking Cucumber-Infused Water In Summer

5-Step Easy DIY All-Natural Body Wash To Make At Home

Creating your own moisturising body wash at home can be simple and satisfying. Here's a 5-step DIY recipe to make a nourishing body wash:



Liquid Castile Soap: 1 cup
Raw Honey: ¼ cup (for its moisturising properties)
Carrier Oil: Coconut oil, almond oil, or olive oil
Vegetable Glycerin: 1 tablespoon (acts as a humectant, drawing moisture to the skin)
Essential Oils: Optional for fragrance (eg, lavender, peppermint, citrus)


Gather a clean, sterilised container to store your body wash. Make sure it's large enough to hold all the  ingredients.



In a mixing bowl, combine the liquid castile soap, raw honey, carrier oil, and vegetable glycerin. Stir well to ensure all ingredients are evenly distributed.



If you desire a scented body wash, add a few drops of your chosen essential oils to the mixture. Stir thoroughly to incorporate the fragrance.



Carefully pour the mixed ingredients into your chosen container. Use a funnel if necessary to avoid spills.



McCrory portrayed Narcissa Malfoy, the mother of Draco Malfoy, in the final three films of the popular Harry Potter franchise. 


Author

Zee News Rajasthan

Editor

Wion Desk

Home

Live Tv

Latest

World

India

Business

Entertainment

Sports

Opinions

Videos

Photos

Gravitas

Lifestyle

Science

Tech

Rajasthan News in Hindi: In-depth coverage of Rajasthan Crime, Political News, Education, Rajasthan Weather Update and Latest Rajasthan News on Zee News Rajasthan.